Trauma Responses | How Pain Shapes Our Reactions & Healing

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🎙️ ALL IN ONE: Real & Authentic
Trauma leaves marks that don’t always show—but they shape how we respond to life, love, and conflict. In this episode, we share the ways trauma responses have shown up in our lives—fight, flight, freeze, or fawn—and how we’ve learned to recognize, manage, and heal from them.
💔 In this conversation, we share:
- Personal stories of how trauma rewired our reactions
- The invisible triggers that shaped our relationships
- The obstacles we faced breaking unhealthy cycles
- The raw truth of pain, anger, and vulnerability
- The practices and testimonies that guided us back to peace
✨ If you’ve ever asked yourself “Why do I react this way?”—this episode is our story of finding answers and hope.
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🎙️ ALL IN ONE: Real & Authentic Podcast
Raw conversations. Real stories. Unfiltered healing.
For the truth-seekers, cycle-breakers, and soul-healers ready to break patterns, reclaim power, and heal loudly.

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1. Intro (00:00:00)

2. What are Trauma Responses (00:01:40)

3. Personal Story (00:03:16)

4. People Don’t Know How To Ask For Help (00:09:00)

5. Avoiding Conflict (00:13:38)

6. Counseling (00:18:00)

7. Make sure your talking to the right person (00:20:05)

8. Loss of a Loved One (00:24:12)

9. Trauma Response or Protecting My Peace (00:29:48)

10. Setting Boundaries (00:33:00)

11. What Does Peace Mean to You (00:34:00)

12. People Pleasing (00:37:50)

13. Random: What would you do? (00:38:52)