Holiday Pause: Reflecting, Recharging, and Returning Stronger

After The Tones Drop

Erin and Cinnamon are taking a beat to catch their breath after a wild ride through 2024. Five weeks of non-stop travel, trainings, and conferences? Yeah, they’re officially ready to park their suitcases, hang out with their families, and enjoy the holidays without living out of a suitcase.

But don’t panic—they’re not disappearing completely! While there won’t be new episodes until the first Wednesday of 2025, they’ll still be working behind the scenes, recording fresh content, and connecting with clients. Pumpkin pie might also make a guest appearance because, well, multitasking.

This episode is a big love letter to you—our amazing listeners. Erin and Cinnamon reflect on all the incredible people they’ve met this year, the ripple effects of their work, and the trust you’ve placed in them to share your stories. They even get real about the tough stuff, like the ongoing fight against suicide in the first responder world. Spoiler alert: the work everyone is doing is making a difference, even if it doesn’t always feel like it.

Oh, and did you know this podcast has gone global? Erin and Cinnamon share how After the Tones Drop has grown beyond the U.S., with listeners tuning in from Canada, Australia, Singapore, and the UK. And for 2025, they’ve got some exciting guests lined up from all over the world. The year ahead is already shaping up to be incredible!

As they sign off for the holidays, Erin and Cinnamon remind us to slow down, appreciate the small moments, and remember that gratitude and connection matter now more than ever. If you’re looking for a last-minute holiday gift, maybe grab an After the Tones Drop hoodie or sticker—because who doesn’t love a little podcast swag?

Thank you for being here, for laughing and crying with us, and for making this journey so special. Have the happiest of holidays, and we’ll see you in 2025 with more stories, more laughs, and a whole lot of heart. Love you all! 🎄🎉

We want to invite you to Join us and Dr. David Griffin from the Charleston 9 at the 28th Annual Jackson Fire Expo in Massillon, Ohio, on January 18 & 19! This is a must-attend event with hands-on labs, breakout sessions, and EMS continuing ed credits. Don’t miss out—register now at jacksonfirefighters.com! See you there!

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE