To give you the best possible experience, this site uses cookies. Review our Privacy Policy and Terms of Service to learn more. Faham!
Artwork

Fitness Alternative Health Nutrition Harriet Morris Motivation Alternatedayfasting Intermittentfasting Waterfasting Fasting
Kandungan disediakan oleh Harriet Morris. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Harriet Morris atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Sama dengan Adventures In Fasting

Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !
Get it on App Store Get it on Google Play

Adventures In Fasting

Main
Sedang dimainkan
Kongsi
 

Laman utama siri•Feed

Siri yang diarkibkan ("Suapan tidak aktif" status)

When? This feed was archived on June 05, 2023 06:25 (11M ago). Last successful fetch was on March 04, 2023 20:11 (1y ago)

Why? Suapan tidak aktif status. Pelayan kami tidak dapat untuk mendapatkan kembali suapan podcast yang sah untuk tempoh yang didapati.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage series 2996374
Kandungan disediakan oleh Harriet Morris. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Harriet Morris atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Adventures In Fasting (formerly Motivational Fasting) is a mindset shift that helps you feel better and more empowered, whether you are using an intermittent 16:8 plan, alternate day or extended fasting. Imagine being so motivated to do something that you put willpower and self-discipline out of a job. Sounds too good to be true? Not at all. An adventure, while being a challenge, is more of an inspiration than trying to push harder and live off ever-dwindling reserves of willpower and self-discipline. This is not about getting on a positivity high that is impossible to maintain – however, side effects of this approach do include: excitement due to acknowledging the power you are tapping into, being able to relax into life because of drastic improvements you are making to your health - and turning struggle into adventure. It’s time to unlearn the lessons you've been taught that demotivate you. It's time to change the stories you’ve been telling yourself about harsh perfectionism, failure and toxic guilt that doesn’t belong to you. Fasting is the greatest health revolution of the 21st century, an engine of awesomeness that can reverse diabetes, spring clean your cells, relieve depression, prevent Alzheimer's, impact autoimmune disease , help you manage ADHD and kill cancer cells...among many other mind-blowing benefits. Harriet Morris started intermittent fasting in spring 2021, as a response to her own compulsive eating and weight gain that happened in lockdown. She uses a blend of IF as well as other forms of fasting. Two things have surprised her – (1) the amazing improvements in her mobility, mental wellbeing and productivity she has experienced; and (2) the unnecessary misery so many people endure through what she calls Puritanical Fasting. The idea of Adventures in Fasting is a response to (2) and it is her mission to help others experience their own version of (1).
…   continue reading

18 episod

#Fitness #Alternative Health #Nutrition #Harriet Morris #Motivation #Alternatedayfasting #Intermittentfasting #Waterfasting #Fasting
Artwork

Adventures In Fasting

updated

Main Sedang dimainkan
iconKongsi
 
Laman utama siri•Feed

Siri yang diarkibkan ("Suapan tidak aktif" status)

When? This feed was archived on June 05, 2023 06:25 (11M ago). Last successful fetch was on March 04, 2023 20:11 (1y ago)

Why? Suapan tidak aktif status. Pelayan kami tidak dapat untuk mendapatkan kembali suapan podcast yang sah untuk tempoh yang didapati.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage series 2996374
Kandungan disediakan oleh Harriet Morris. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Harriet Morris atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Adventures In Fasting (formerly Motivational Fasting) is a mindset shift that helps you feel better and more empowered, whether you are using an intermittent 16:8 plan, alternate day or extended fasting. Imagine being so motivated to do something that you put willpower and self-discipline out of a job. Sounds too good to be true? Not at all. An adventure, while being a challenge, is more of an inspiration than trying to push harder and live off ever-dwindling reserves of willpower and self-discipline. This is not about getting on a positivity high that is impossible to maintain – however, side effects of this approach do include: excitement due to acknowledging the power you are tapping into, being able to relax into life because of drastic improvements you are making to your health - and turning struggle into adventure. It’s time to unlearn the lessons you've been taught that demotivate you. It's time to change the stories you’ve been telling yourself about harsh perfectionism, failure and toxic guilt that doesn’t belong to you. Fasting is the greatest health revolution of the 21st century, an engine of awesomeness that can reverse diabetes, spring clean your cells, relieve depression, prevent Alzheimer's, impact autoimmune disease , help you manage ADHD and kill cancer cells...among many other mind-blowing benefits. Harriet Morris started intermittent fasting in spring 2021, as a response to her own compulsive eating and weight gain that happened in lockdown. She uses a blend of IF as well as other forms of fasting. Two things have surprised her – (1) the amazing improvements in her mobility, mental wellbeing and productivity she has experienced; and (2) the unnecessary misery so many people endure through what she calls Puritanical Fasting. The idea of Adventures in Fasting is a response to (2) and it is her mission to help others experience their own version of (1).
…   continue reading

18 episod

#Fitness #Alternative Health #Nutrition #Harriet Morris #Motivation #Alternatedayfasting #Intermittentfasting #Waterfasting #Fasting

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Sama dengan Adventures In Fasting

Dengarkan lebih 500+ topik
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !
Get it on App Store Get it on Google Play

Panduan Rujukan Pantas

Podcast Teratas
Buah Mulut
Rencam Podcast
Player FM logo
Bantuan/Soalan Lazim | Naik taraf | Advertise
Seni|Perniagaan|Komedi|Ekonomi|Hiburan|Berita|Politik|Agama
Sains|Bolasepak|Sukan|Bercerita|Teknologi|True Crime
Hak Cipta 2024 | Peta Laman | Dasar Privasi | Syarat Perkhidmatan | | hak cipta
Episode being played series thumbnail
icon icon
Kelajuan
Tetapan Siri
1x
1x
Volume
100%
icon
icon icon
/

Lihat Player FM di ...
Player FM
Browser
Chrome
Safari
Firefox