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Kandungan disediakan oleh Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Adult ADHD Tips – End of Year Reflection Exercise

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Manage episode 390367372 series 73730
Kandungan disediakan oleh Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. End of Year Reflection Exercise. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

As we go through the year, our life experiences can often blur together. Taking the time at the end of the year for a little self-reflection can go a long ways in supporting our personal growth — setting us up for consciously creating how we want our new year to go.

In this episode we will be working with a free PDF worksheet to go through a simple, yet powerful year end reflection exercise to celebrate our wins, determine what was helpful, and where to place our energies in the coming year.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 103 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Episode photo credit: Daria Glakteeva

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

  continue reading

109 episod

Artwork
iconKongsi
 
Manage episode 390367372 series 73730
Kandungan disediakan oleh Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. End of Year Reflection Exercise. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

As we go through the year, our life experiences can often blur together. Taking the time at the end of the year for a little self-reflection can go a long ways in supporting our personal growth — setting us up for consciously creating how we want our new year to go.

In this episode we will be working with a free PDF worksheet to go through a simple, yet powerful year end reflection exercise to celebrate our wins, determine what was helpful, and where to place our energies in the coming year.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 103 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Episode photo credit: Daria Glakteeva

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

  continue reading

109 episod

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