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What To Eat | My Top 5 Foods
Manage episode 408813928 series 3559839
Kandungan disediakan oleh Dr. Matt Angove. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Matt Angove atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today's episode, we're talking about the foundation of your food routine. What if instead of counting calories or macros, you make a habit of eating at least one of the following foods daily?
Here are 5 foods that can have a major impact on your health if they are a regular part of your routine.
- Walnuts
- Berries
- Broccoli Sprouts
- Kalamata Olives
- Wild Salmon
Find out what you need to look for when buying these 5 foods.
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Download the Healthy Meals Made Easy PDF
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
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