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Episode 1: How to Motivate Yourself To Exercise
Manage episode 243744097 series 2552543
Kandungan disediakan oleh valeriefituk. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh valeriefituk atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hello! It's Valerie and I'm happy to welcome you in the first episode of my new podcast!
The first topic that I'd like to talk about is motivation. In this episode I am sharing my 5 tips for getting motivated to work out.
Valerie Zeller is a certified personal fitness trainer living and working in London. Learn more about Valerie at her personal website: https://valeriefit.co.uk
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