263: The Spiral of Self-Sabotage

A Mindful Moment

Self-sabotage isn't all that uncommon, and it can have many reasons, ranging from fear of success to low self-esteem. But if it is preventing you from accomplishing the things you want most out of life, maybe it is time for some self-reflection.

If you or someone you know is suffering from self-destruction, help is out there.

https://988lifeline.org or dial 988 for the suicide prevention hotline

https://www.samhsa.gov/find-help/national-helpline for free mental health resources and

https://betterhelp.com for paid mental health support.

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