BodyHacking - Build A Better You podcast

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The Menendez Brothers | Five-Year Plan | 1 43:56

1 year ago43:56

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43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

BodyHacking - Build a Better You

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"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time.
Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family.
If you've tried everything else without success, this podcast is for you.
With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answers they've been searching for.
Remember to hit "Subscribe" to the show to receive the newest episodes directly on your favorite Podcast platform.

36 episod

#Michaela Morrell #Biohacking #BodyHacking #Inflammation #Omega3 #Bluezone #Holistic Health #Omega Balance #Food Changes Lives #Family Health #Nutritionist #Fitness #Alternative Health #Bloodworks

BodyHacking - Build a Better You

updated 3 days ago

Kongsi

Laman utama siri•Feed

36 episod

#Michaela Morrell #Biohacking #BodyHacking #Inflammation #Omega3 #Bluezone #Holistic Health #Omega Balance #Food Changes Lives #Family Health #Nutritionist #Fitness #Alternative Health #Bloodworks

Semua episod

BodyHacking - Build a Better You

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#35 | The Truth About High Cholesterol—History, Myths & The Real Danger of Statins 32:08

3 days ago32:08

32:08

In today’s episode, we’re diving deep into one of the most misunderstood topics in health—cholesterol. For decades, we’ve been told that cholesterol is the enemy, that high LDL means heart disease, and that we should avoid eggs and saturated fats like the plague. But what if we’ve been looking at it all wrong? We’ll explore the real role of cholesterol in the body , why LDL isn’t actually a fat but a protein that transports fat to the brain , and how statin drugs—prescribed to millions—come with serious side effects that often go ignored. Plus, we’ll take a look at how cholesterol guidelines have changed over the years (and why the ‘normal’ levels keep getting lower), the shocking history of the war on fat , and why cholesterol in your diet has little impact on your blood levels . If you’ve ever been told you have ‘high cholesterol’ and need to be on medication, this episode is a MUST-listen. Let’s separate fact from fiction and get to the truth about cholesterol! Send us a text Support the show If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...…

BodyHacking - Build a Better You

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#34 | BodyHack your Age - Look Younger Than 10 Years Ago – My Anti-Aging Secrets 25:10

9 days ago25:10

25:10

VIDEO available on YOUTUBE “Can you actually reverse aging? In this episode, I share my best BodyHacking strategies for looking and feeling younger than ever. From building strong habits and muscles to balancing Omega-3s, eating the right fats, optimizing collagen, and understanding insulin responses, I break down the ways to stay youthful from the inside out. Plus, I reveal my personal skincare routines that have helped me turn back the clock. Ready to age in reverse? Let’s go!” SHOW NOTES: 01:00 – I look younger now than I did 10 years ago 02:00 – Keeping it natural: Fewer supplements, more lifestyle hacks 02:50 – My padel journey 🤣 03:40 – How my daily routines are paying off 04:00 – 1. Build strong habits & muscles 05:30 – 2. Get in Omega Balance 06:20 – Pro-inflammatory vs. anti-inflammatory building blocks 07:45 – 3. Eat more meat & healthy fats 10:30 – The role of collagen in anti-aging 13:20 – 4. Understand insulin responses 13:50 – Why looking fit is 90% diet & 10% workout 16:00 – Common causes of hormonal imbalances 23:00 – My skincare routine for youthful skin 23:45 – My inside-out approach to staying young Send us a text Support the show If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...…

BodyHacking - Build a Better You

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#33 | Itchy Scalp, Chest Pain & Stiffness – How Health Coach Heather Went from Feeling 78 to 36 Again 34:43

17 days ago34:43

34:43

EPISODE IS ALSO ON YOUTUBE! In today’s episode, I’m talking with Heather, who already understood the importance of polyphenols when choosing an Omega-3 brand—even before we met. She shares how getting empowered by knowing her numbers and correcting her imbalance helped her reclaim her health. Before this transformation, she struggled with gut issues, chest pain, stiffness, poor recovery, inflammation, and an itchy scalp—living in a body that felt 78 years old. Tune in and get inspired by her incredible health journey! SHOW NOTES: 02:00 – Heather’s mother was diagnosed with a brain tumor, leading the family to eliminate processed foods and sugar. 02:30 – She maintained a healthy lifestyle until the pandemic hit, which caused severe post-workout pain and inflammation. Getting out of bed took 45 minutes due to stiffness. 04:00 – At just 36 years old, she felt like she was living in a 78-year-old’s body. 04:25 – Diagnosed with inflammation in the chest wall, which made breathing difficult. 05:30 – Daily life with chronic chest pain—how it affected her physically and mentally. 15:00 – A family history of breast cancer motivated her to become a health coach. 17:00 – The power of daily choices and their long-term impact on health. 20:00 – The game-changer: discovering Omega-3 with Polyphenols. 24:00 – She decided to test her Omega-3 levels—shocking results: a 24.5:1 ratio. 25:00 – Despite her best efforts, she wasn’t in balance—time to experiment! 26:00 – Committed to a one-year journey to transform her health. 26:30 – The first sign of improvement? Her dandruff and itchy scalp disappeared! 27:15 – At seven months in, she realized she hadn’t felt chest pain in over a week. 32:00 – Heather’s Top 2 Tips for Moms Looking to Improve Their Health Connect with Heather: https://heatherjamison.com/ Instagram: http://www.instagram.com/heather_jamison Send us a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...…

BodyHacking - Build a Better You

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#32 | Sun, Skin Cancer & Sunscreen: Is the Sun Really the Problem? 15:54

24 days ago15:54

15:54

☀️ Is the Sun Really to Blame for Skin Cancer? Or Is It Something Else? 🤔 We’ve been told for decades to avoid the sun and slather on sunscreen to prevent skin cancer. But what if the truth is more complex? In this episode, I break down: ✔️ The link between sun exposure and malignant melanoma ✔️ Why sunscreen might not be the perfect solution ✔️ How diet (sugar & vegetable oils) affects skin health ✔️ Why vegans & carnivores react differently to sun exposure ✔️ The best ways to sunbathe safely while still reaping the benefits of vitamin D ✔️ Natural SPF alternatives like coconut oil & raspberry seed oil If you’ve ever wondered whether the sun is a friend or foe, this episode is for you ! 🌞🎧 📩 DM me on Instagram to share your thoughts or ask questions! #SunExposure #SkinCancerMyths #SunscreenDangers #HealthySkinNaturally Show Notes 01:30 – The role of sun exposure in skin health 04:30 – The rise of sunscreen usage & its effects 05:30 – Is the sun really the issue? What the data says 06:00 – How sugar & vegetable oils contribute to disease and skin damage 09:15 – How vegans build different cell membranes , making them more prone to sunburn 10:00 – Why carnivores tend to burn less in the sun 11:30 – The importance of sunlight for overall health 12:30 – How to sunbathe safely on vacation 14:00 – Natural SPF solutions: coconut oil & raspberry seed oil Send us a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...…

BodyHacking - Build a Better You

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#31 | Toxic Baby Food: How BLW Can Make Mealtime Healthier & More Fun 31:51

5 weeks ago31:51

31:51

Episode Description: 🍼 The Shocking Truth About Baby Food & How BLW Can Help Did you know that 95% of baby food jars contain lead ? 😱 Heavy metals like lead, arsenic, and cadmium are lurking in store-bought baby food, yet the food industry takes zero responsibility for the harm it causes our children. In this episode, I uncover the dangers of commercial baby food, share my experience raising three kids with different feeding methods (BLW vs. traditional feeding), and reveal how my son’s colic was linked to poor gut health caused by antibiotics. We’ll also dive into: ✔️ The risks of mashed food & choking misconceptions ✔️ Why Baby-Led Weaning (BLW) can create a healthier, more joyful eating experience ✔️ What parents can do to protect their babies from toxic food ✔️ How to support initiatives pushing for better regulations in baby food If you’re a parent who cares about your child’s health and nutrition, this episode is a must-listen! 🎧✨ 💬 What’s your experience with baby food or BLW? Let’s continue the conversation—DM me on Instagram! SHOW NOTES: 01:45 – The hidden dangers of commercial baby food 02:15 – How my three kids developed different relationships with food (BLW vs. traditional feeding) 03:00 – The shocking truth: Almost all baby food on store shelves contains heavy metals 10:00 – How my son’s colic was linked to poor gut health from antibiotics 11:00 – What is Baby-Led Weaning (BLW), and why is it a game-changer? 13:00 – “Food before one is just for fun” 14:30 – Are we increasing choking risks by mashing food? 18:30 – How BLW created more joy and less stress around mealtime 21:50 – 95% of baby food jars contain lead —why this isn’t being talked about enough 24:00 – What parents can do to protect their children from toxic baby food 28:00 – Supporting initiatives that push for better regulations in baby food Send us a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...…

BodyHacking - Build a Better You

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#30 | Understand Your Balance Test Result and BioHack your Cells for Optimal Cell Function 21:02

5 weeks ago21:02

21:02

See Podcast on Youtube to see my Test Result: https://youtu.be/Ms6TE3DG4qQ In this episode, I break down the blood work of a Balance Test and explain what your results really mean. If you’re seeing a lot of RED, don’t worry—this is the most modifiable risk factor for your health, disease prevention, and longevity. I’ll also share my own test results from 2019 and walk you through key concepts like the omega-6 to omega-3 ratio, optimal levels, and how these essential fats impact your mental strength, cell membranes, and overall well-being. 💡 Grab your test results or watch the visual breakdown on YouTube. Let’s learn how to turn RED into green together! 🌿 🕒 Timestamps: 01:00 - Print out your test or see mine on Youtube 01:30 - Omega 6 to 3 ratio 01:45 - Explaining Omega 6 03:00 - Explaining Omega 3 04:00 - Ratio and Optimal levels 04:15 - Do your research 05:30 - Omega 3 Index optimal levels 06:00 - Mental Strenght 06:30 - Cell Membrane Fluidity 08:45 - Protection Value 10:00 - Arachidonic Acid 11:50 - Saturated Fats 12:30 - Omega-9 13:00 - Understand Omega-6 13:30 - LA, GLA, DLA, AA 14:30 - Omega 3, ALA, EPA, DPA, DHA Other Episodes to check out. #1 - My story #22 - DGLA I am an independent distributor of Zinzino Balance Tests that are analyzed by an independent laboratory named Vitas Analytical Service. All blood tests are done double-blinded for your security. To order a blood test, follow the link: http://www.zinzino.com/2006225848/ To find your test results, you need to enter your code at www.zinzinotest.com Send us a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...…

BodyHacking - Build a Better You

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#29 | The Truth About Probiotics: What Works, What Doesn’t, and Why? Biohack Your Gut Health Today 22:07

6 weeks ago22:07

22:07

Are probiotics the magic pill for gut health, or just another marketing gimmick? In this episode, we uncover the truth about probiotics—what they actually do, why most supplements don’t work, and the steps you can take to truly biohack your gut health. Learn the science behind your microbiome, the difference between probiotics and prebiotics, and how to nourish your gut naturally with the right foods and habits. If you’ve ever felt confused or frustrated about gut health supplements, this episode is a must-listen. Tune in and take control of your gut health today! Send us a text Support the show If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...…

BodyHacking - Build a Better You

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#28 | Iron Deficiency? Biohack Your Way to Better Iron Absorption and Energy 32:36

7 weeks ago32:36

32:36

Feeling tired, foggy, or low on energy? It might be more than just a busy lifestyle—it could be your iron levels! In today’s episode of BodyHacking - Build a Better You , we’re diving deep into how to biohack your iron levels by truly understanding how your body works. I’ll be sharing essential nutrients and supplements that support healthy iron, surprising insights on how your microbiome impacts iron absorption, and why things like olive oil, omega-3, and vitamin C can make a big difference. Plus, learn why I believe probiotic supplements may not be as helpful for iron absorption as you might think! If you’ve been struggling with low iron or just want to optimize your energy and health, this episode is for you. Let’s get started! Send us a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...…

BodyHacking - Build a Better You

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#27 | Small Swaps, Big Impact: Easy Changes for a Healthier Life 15:20

9 weeks ago15:20

15:20

In this episode of BodyHacking: Build a Better You , we dive into the power of small changes with big impacts. Mini swaps are simple, sustainable tweaks you can make in your daily life that can lead to significant health transformations over time. If you’ve ever felt like big changes are too hard to stick with, this episode is for you. Tune in to learn how small, consistent actions can help you unlock your best self. Plus, stick around for details on my free Swap Guide and an exciting 4-month transformation challenge you won’t want to miss! SHOW NOTES: 01:00 - The most significant difference in my health 06:00 - Small swaps build confidence 08:30 - 120-day challenge 11:00 - Free Swapguide Send us a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...…

BodyHacking - Build a Better You

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#26 | Searching for the Perfect Diet? Here’s What You’re Missing 14:55

9 weeks ago14:55

14:55

Veganism, Vegetarianism, Keto, Omnivore, or Carnivore: What Is Best? Have you ever wondered why you still don't feel your best, even after cutting out certain foods or following a “healthy” diet? Or, with New Year's coming up around the corner, you are looking to make an educated, smart choice of how to change your diet? We explore the science of how the body is built, the role of the gut in overall health, and why the optimal diet may look different than you think. If you’ve been struggling to feel your best despite your best efforts, this episode will bring some light to your questions. Show Notes: • 01:30 - Why so many people keep trying and still don’t feel better. • 02:15 - How the body is built and the importance of cellular health. • 02:45 - Cutting out certain foods and how gut health can improve. • 04:30 - The essential components of a perfect diet. • 06:30 - Why gut health might not improve even if symptoms seem better. • 09:30 - The truth about what the optimal diet looks like. • 10:30 - How eating “healthy” can still lead to worsening health. • 11:15 - The body’s incredible ability to self-heal when supported properly. • 13:30 - Why diet should focus on nourishing and healing cells. Send us a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...…

BodyHacking - Build a Better You

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#25 | BodyHacking Parenthood: Intuition, Energy, and Unlearning Society’s Rules w Jennifer Witten 1:02:06

10 weeks ago1:02:06

1:02:06

In this transformative episode, we explore the powerful intersection of energy work and conscious parenting. Join me and our inspiring guest, Jennifer Witten—a dedicated conscious parenting expert, Reiki master, and somatic breathwork practitioner—as we discuss how to BodyHack your parenting skills and approach this journey with more mindfulness, intuition, and love. Jennifer shares her personal story, from navigating stress as a mom to discovering the transformative power of energy work. She also dives into her work helping parents break free from societal stigmas and guides us through strategies for upgrading our parenting toolbox. Along the way, Jennifer offers unique insights into my own parenting experiences, making this episode relatable and deeply personal. Trigger warning: This episode touches on sensitive topics and is not for young listeners. Show Notes: • 01:00 - Jennifer Witten’s journey with Autism, ADHD, and the Parental Mirror • 02:30 - How society’s expectations create stress in parenting • 02:45 - The journey starts with unlearning • 03:30 - Intuition vs. intellect in parenting • 04:00 - BodyHacking and upgrading your parenting skills • 06:00 - Detaching ownership from your parenting relationship • 13:00 - Understanding the “radio station” of energy and connection • 15:00 - Teaching children how to cultivate happiness • 30:00 - Exploring the 5 Love Languages in parenting • 48:00 - Taking on the lens of the child Whether you’re a stressed parent seeking guidance or simply curious about integrating energy work into your parenting, this episode is packed with actionable insights and heartfelt advice to help you build stronger, more connected relationships with your children. Connect with Jennifer: www.jenniferwitten.com https://www.instagram.com/jenniferwitten_/ Send us a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...…

BodyHacking - Build a Better You

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#24 | Rest, Repair, and Rejuvenate: Master Sleep and BodyHacking Secrets 40:14

11 weeks ago40:14

40:14

Today´s main episode is about SLEEP! I explain WHY and WHAT can disturb your sleep and what you should do to improve your sleep quality! The Ultimate Sleep Guide! I also share updates on my personal BodyHacking Journey as I have made some interesting changes to my daily routine, and right now, I am doing another parasite cleanse. And I update on my mother's health as she is admitted to the hospital. Episode Highlights: 1:30 - My latest body-hacking updates: Progress, challenges, and wins. 2:00 - I Changed out my Collagen 7:00 - I am doing another Parasite Cleansing: How it can boost your health and why you might need it. 12:15 - A personal update on my mom’s cancer journey. 14:00 - Sleep Deep Dive Begins: 14:30 - Why We Sleep —The importance of sleep for overall health and longevity. 17:00 - How sleep affects appetite, weight management, and food cravings. 20:50 - The connection between sleep deprivation and brain inflammation. 21:40 - Malnutrition’s role in cellular miscommunication and its impact on health. 23:40 - Understanding the blood-brain barrier and its connection to sleep. 25:30 - Leaky gut and its surprising relationship with poor sleep. 34:00 - Actionable strategies to fix sleep problems: Your ultimate guide to better rest. Send us a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...…

BodyHacking - Build a Better You

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#23 | Why Every Woman Over 40 Needs to Know About Omega Balance with Michele Riechman 44:21

12 weeks ago44:21

44:21

In today’s episode, I sit down with Michele, a seasoned health coach and wellness expert, who discovered her own cellular health wasn’t as optimal as she thought. What happened next? Join us as Michele shares her transformative journey and how she’s now empowering others to change their health from the inside out. Michele brings a wealth of knowledge and experience, including: •🎓 Doctorate in Physical Therapy •🏋️‍♀️ Bachelor’s in Exercise Science •🧘 200-Hour Yoga Certification •✨ EFT Accredited Certified Practitioner •🥗 PN Level 1 Nutrition Certification •🌸 Women’s Health Certification •💡 Online Trauma-Informed Yoga Certification •🌿 Somatic Healing Certification Despite her extensive background, Michele resisted taking a blood test for Omega Balance! Learn how she overcame her own resistance, healed lingering issues like 5-year skin problems, and now helps women over 40 regain their health with actionable strategies. Episode Highlights: 🕒 01:00 – Meet Michele: From Physical Therapist to Holistic Health Advocate 🕒 04:20 – Why a 10-Minute Workout Can Be Enough—and Dieting Isn’t Always the Answer 🕒 08:00 – What Is Disease? 🕒 11:20 – Michele’s 5-Year Struggle with Skin Issues: What the Test Revealed 🕒 14:20 - Client's Blood pressure Dropped 🕒 18:30 – The Goal of Omega Balance: A Game-Changer for Health 🕒 31:30 – The Key Element Every Health Coach Certification Should Include in Their Programs 🕒 33:00 – Why Food Sensitivity Tests Might Be a Waste of Money 💡 Michele’s wisdom can impact generations! From helping clients lower blood pressure to improving overall well-being, this episode is packed with practical insights. Connect with Michele: 🌐 Visit her website Episodes mentioned: • Episode 10: How to Manage High Blood Pressure • Episode 4: The Role of Vitamin D in Health Send us a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...…

BodyHacking - Build a Better You

1
#22 | Measure Fatty Acid DGLA and How it Affects Hormones, Brain Fog, and Disease Prevention 31:07

13 weeks ago31:07

31:07

What if a single fatty acid could reveal hidden truths about your body’s health and help prevent diseases? In this episode, we dive deep into DGLA (Dihomo-Gamma(y)-Linolenic Acid), a lesser-known yet powerful fatty acid, to uncover its role in hormonal balance, immunity, and chronic disease prevention. We’ll discuss how too much or too little DGLA can signal underlying imbalances, why measuring it is like finding a secret key to your health, and actionable steps you can take to optimize your levels. We’ll also explore how poor liver function, overlooked enzyme issues, and the healthcare system’s blind spots can impact this vital fatty acid. Let’s dive in! Whether you’re experiencing brain fog, hormonal issues, or skin problems, this episode will give you the insights you need to take charge of your well-being. SHOW NOTES: 02:00 - What is DGLA 03:30 - Too high or Too low can signal underlying imbalances in your body 04:00 - Why is DGLA important? 05:00 - Hormonal Health, immune system, and DGLA 06:00 - *Study. Important for Preventing diseases 07:20 - Why would it be too high? Enzymes, Omega 3 deficiency, Leaky gut, Supplements 10:00 - Zinc, Magnesium, and Vitamin B6 11:00 - What can you do if DGLA is high? 17:20 - GDLA and BrainFog, Hormonal imbalance, and PMS 18:00 - Too little DGLA? Dry skin, Weak immune system, struggle with recovery and healing. 24:00 - What can happen if we balance our DGLA 25:00 - **Study in elderly with recent MI 29:00 - Measuring - unlocking a hidden key to your health * https://www.sciencedirect.com/science/article/pii/S0925443919302108 * https://www.sciencedirect.com/science/article/abs/pii/S0167527317322118 ** https://pmc.ncbi.nlm.nih.gov/articles/PMC8540726/ Want to measure? A Balance Test will measure your DGLA and 98% of all the fats in your body. Send us a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...…

BodyHacking - Build a Better You

1
#21 | Omega 6 to Omega 3: The Ratio That Could Unlock Longevity 9:15

14 weeks ago9:15

9:15

In this episode, we explore the fascinating connection between the Omega 6 to Omega 3 ratio and longevity, inspired by the lifestyles of people living in the Blue Zones—regions known for their extraordinary number of centenarians. Could their long, healthy lives be partially attributed to a diet naturally low in Omega 6 and rich in Omega 3 fatty acids? The traditional diets in these regions emphasize whole, unprocessed foods like fatty fish, nuts, seeds, and leafy greens, creating a naturally balanced omega ratio. Contrast this with the typical Western diet, often overloaded with Omega 6 from processed oils and foods, which researchers now believe could contribute to chronic inflammation and age-related diseases. Join us as we reflect on what we’ve learned over the years and discuss how small dietary changes could make a big impact on health and longevity. Whether you’re curious about Blue Zone secrets, fascinated by the role of fatty acids in aging, or simply looking for practical tips to improve your health, this short and sweet episode has something for you! Send us a text If you LOVED this episode, please LEAVE A REVIEW and help us grow! Connect with Michaela? www.foodchangeslives.com/ Youtube @FoodChangesLives Instagram www.instagram.com/michaela_morrell/ Fb www.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...…

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