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Kandungan disediakan oleh Roxana Alexandru. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Roxana Alexandru atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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You're Worth Knowing

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Manage series 3438938
Kandungan disediakan oleh Roxana Alexandru. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Roxana Alexandru atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

A podcast that gets to the bottom of social anxiety (why it holds us back, how it does so, and what we can do about it) so that you get to the top where you believe you’re worth knowing.
The truth is that social anxiety can permeate all areas of your life to the point where you no longer know where “you” begin and where your “social anxiety” ends.
Here are some of the topics I'm going to cover in this podcast:
- Cognitive distortions & how they affect your social anxiety
- Triggers and safety behaviors
- The different types of social anxiety
- Myths we're holding on to
As much as possible, I combine first-hand experience and my own journey with social anxiety with evidence-based studies and research.
My hope with this podcast is that you’re empowered to show up comfortably and confidently as you, whatever that looks like, at any moment.

  continue reading

39 episod

Artwork

You're Worth Knowing

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iconKongsi
 
Manage series 3438938
Kandungan disediakan oleh Roxana Alexandru. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Roxana Alexandru atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

A podcast that gets to the bottom of social anxiety (why it holds us back, how it does so, and what we can do about it) so that you get to the top where you believe you’re worth knowing.
The truth is that social anxiety can permeate all areas of your life to the point where you no longer know where “you” begin and where your “social anxiety” ends.
Here are some of the topics I'm going to cover in this podcast:
- Cognitive distortions & how they affect your social anxiety
- Triggers and safety behaviors
- The different types of social anxiety
- Myths we're holding on to
As much as possible, I combine first-hand experience and my own journey with social anxiety with evidence-based studies and research.
My hope with this podcast is that you’re empowered to show up comfortably and confidently as you, whatever that looks like, at any moment.

  continue reading

39 episod

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