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The Tutu Guys: Friendship, Fitness, and Fun
Manage episode 402334890 series 3495693
Kandungan disediakan oleh Bleav + Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Bleav + Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Embark on an enchanting run with us as we chat with the Tutu Guys, Thom and Adam, whose love for runDisney events and penchant for whimsical race attire have made them legends among the running community. This episode isn't just about the miles logged or the costumes donned; it’s a heartfelt reflection on the transformative power of friendship, fitness, and, of course, a little Disney magic. From the history of the Princess Half Marathon weekend to the personal transformations fueled by sports nutrition and a commitment to better health, our conversation with these inspiring runners will leave you lacing up your sneakers with a new sense of purpose.
They’ll share how their 'Tutu Guys' brand came to be, born out of a chance encounter outside the Brown Derby, and how they’ve since evolved into ambassadors of joy, encouraging everyone from seasoned marathoners to first-timers to join in the fun.
Finally, we reach the heart of why we run—community, charity, and personal challenges that inspire us to push beyond our limits. Hear about the profound impact of supporting causes like Girls on the Run and the National Down Syndrome Society, and how the simple act of donning a tutu can lift spirits and motivate fellow runners. We close with touching anecdotes of runners overcoming incredible odds and invite you to join the conversation, whether by sharing your own story or by embracing your inner "Tutu Guy" in your next race. And as a special treat, we delve into the delicious world of mushrooms, sharing recipes and nutrition facts that might just inspire your next post-race meal.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
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1. The Tutu Guys: Friendship, Fitness, and Fun (00:00:00)
2. Princess Race Weekend Pep Talk (00:00:03)
3. Disney Sports Nutrition and Running (00:10:48)
4. Disney Friendship Sparked by Orange Theory (00:19:24)
5. Disney Race Running Enjoyment and Preparation (00:26:51)
6. Disney Race Weekend Preparation and Experience (00:34:03)
7. Run Disney Community and Tutu Journey (00:44:34)
8. Charity and Motivation in Run Disney (00:55:19)
9. Motivational Strategies in Marathon Running (01:00:46)
10. Inspirational Stories From Tutu Guys (01:05:16)
11. Mushroom Facts and Recipes (01:09:10)
76 episod
Kongsi
