This episode is Part 2 of our series on Long Distance Relationships. Even if distance doesn't separate you from your loved one, this is a great episode to listen to. We interview two couples, Kyal & Jess, and Byron & Tegan, who share their charming, funny and heartfelt stories with you. Until next time, God bless. Link to the Vancouver Camp Highlig…

This is Part 2 of our episode on Money and how it relates to our Marriages. Pr Chris Allen, a Pastor and a registered accountant, has a lot of experience helping couples before & after they're married. He takes us through some of the challenges couples face including: Budgeting How our personality impacts our view on money Good debt & bad debt Mone…

Dating is a fun, and exciting start of your relationship journey. But what is it like if you are many miles apart from each other? How do you navigate a long distance relationship? In this episode we interview 2 couples, Will & Hannah, and Carlton & Lee, who share their stories with you. They're wonderful stories, and even if distance doesn't separ…

Danny and Mandi talk in this episode about Money - an important subject that impacts every marriage. Some of the topics they cover include: The importance of communication Budgets The "right" level of debt Keeping up with the Jones' Some scriptures they share: Luke 14:28-30 https://www.kingjamesbibleonline.org/Luke-14-28_14-30/ Luke 12:34 https://w…

If you're a parent, then this is a must-listen episode. We discuss with Ged & Briar, qualified school counsellors, the challenges of parenting in the digital age. We cover how to keep your kids safe, the amount of time your kids should use devices & be online, what happens when things go wrong, It's a challenging, thought-provoking, and even scary …

After some serious discussions and feeling into what is our truth we have decided to end the podcast. We want to thank you all for walking with us during these last 18 months and wish you all happiness, joy and growth. SIncerely; Trent and Tanya We have a website! Check us out at www.shesayshesayspodcast.com Follow us on Instagram! www.instagram.co…

This solo episode Tanya shares her journey with hormone balance. She talks about her current struggles and the choices she is making to take back her power and advocate for her health and energy. So often people dismiss the feelings of lower energy or poor sleep as "just getting older" but the truth is that we can take an active role in our health.…

We toss around the word luck or lucky when speaking about other people and what we perceive of their circumstances. Tanya raises awareness around how this diminishes the hard work, challenges and dedicated focus that goes into creating those circumstances. She then invites you to join her as she examines the roots of where we want to dim those aspe…

Everyone wants to feel happiness but it seems like it's always so temporary or dependent on outside factors. Trent talks about his journey with happiness and invites you along as he navigates how to create happiness from within so that its no longer a feeling that comes and goes but a baseline state of being. There are so many ways we can generate …

Mother's Day is coming up this weekend! What better time to share a perspective on birth and the opportunities for growth that arise from that miracle. Every person on earth is here because a woman birthed them into the world and we celebrate it all year and not simply one Sunday in May! Tanya shares her experiences and some of the insights she gai…

In this solo episode Tanya shares about an upcoming retreat she is booked for and invites you to come along! She is headed to the Earth Daughters Retreat in Fairmont Springs, British Columbia. This is an opportunity to explore all aspects of the feminine and is designed for women of all ages. Tanya talks about some of the events she is most excited…

Today we interview one of the founders and operators of Aika Spa in Squamish, BC! Tristan talks about the benefits of hot and cold immersion, forest bathing and community. One of the key components to living with more intention is how we spend our time and Aika means just that! If you want to find out more visit their site www.aikaspa.ca We have a …

Both Trent and Tanya have had moments in their lives when their emotions overwhelmed them and they ended up hurting people close to them. You might not know this but its possible to experience emotions and not have them wound others in our lives. Today we talk about what a person who can't regulate their emotions look like, some of the consequences…

In this episode we go live on Instagram to answer questions around releasing emotions after divorce and effective ways to co-parent. Questions include: how to release negative feelings about your ex, how to identify and shed the blocking patterns in your behavior so you don't bring them into your next relationship, how to create a healthy co-parent…

One of the things we often hear from people is the difficulty they have bringing vulnerable conversations to their partner or other loved ones. We've been there and it sucks. In this episode Trent and Tanya discuss tools to help set you up for success in your relationship, we highlight some of the pitfalls and we offer some real world examples of h…

We all have the experience of needing a break. Sometimes it feels like we are looking forward to that vacation or long weekend forever. Then, when you're back it feels like you need a vacation from your vacation. When living with more intention you can find ways to create rest and it doesn't have to cost a bunch of money or book weeks off from work…

Is your life filled with deep, fulfilling relationships or do you find that the people you surround yourself with aren't meeting you where you are at? In this episode, Trent and Tanya explore how our relationships are a reflection of how we are showing up. When we say we want people to be more open and vulnerable with us, the challenge is to examin…

In this solo episode, Tanya shares how her experiences in life have caused her to operate with more masculine energy in her daily life. She lays out the ways that shows up and brings the awareness she's gained from healing parts of herself. This is a great episode to listen with a journal so that you can reflect on how you show up or how your energ…

What if I could just snap my fingers and eliminate your limitation of “ what others think of you”? Let’s be honest, your life isn’t truly yours if you constantly care what others think of you. For myself, this conditioned response stemmed from my childhood of being “loved” on conditions. Into my adult years, I was constantly making choices as a way…

Trent shares his experience in talking to women and men about how they experience feeling unsafe on a daily basis. This episode is intended as a conversation starter as there is often a large gap in how women and men perceive danger in their everyday lives. Trent talks about some of the ways men diminish women's experiences and offers tips for men …

In this episode, we will be exploring the topic of retirement with three different couples. We'll be hearing from Tom and Jan, Mike and Helga, and Jock and Hellen, who have all retired and have some interesting stories to share with us. If you're not at retirement age, then this is a must listen for you too! Retirement is a significant milestone in…

Have you ever noticed that you put certain expectations on your child to be a certain way and really you have no idea why? We talk about how these cultural stories show up in our world and how we have decided that we will not have other people decide what is best for our children. We also share how we set boundaries and gather support from importan…

So often we see images of other people and their physiques and we compare. Often what we forget to consider is that we all have different bodies and our genetics can help us in some ways and make it more difficult to achieve certain goals in our fitness journey. In this episode Tanya explores the challenges and shares some of her struggles. She als…

Wow its already been 1 year of this podcast! We are so grateful for all the support and kind messages over the last year and we are committed to continuing to grow our offerings and tools for you! We talk about what we've learned, shared highlights of the past year and share some of the struggles too! We also want to encourage you, we decided to st…

One of the traps that we fall into when we are struggling with our mental health is feeling like we are all alone. It can seem so impossible to be vulnerable and to accept the idea that we will be cared for if we show this aspect of ourselves. We share our recent experiences around this and share the tools that really helped - spoiler alert people …

Suffering is a part of life and we all go through it. In this episode we talk about recent experiences we have had around suffering and offer some perspectives and tools we use to help us navigate those hard moments that life gives us. Trent mentions a book that provides a summary of the breathwork he and Tanya used its called "The 12 Stages of Hea…

The new year starts and the culture would have us all rush to make promises that most of us won't see through to the end on January. In this episode we talk about how to set real intentions for your year that will stick. We also offer suggestions from our experience on creating space to connect to what you value and bring more of that into your lif…

After the holiday rush can be a time of massive fatigue. In this episode we talk about what we learned from our holidays, what went well and what we are going to work on this year to make the next holiday season better! If you had a good holiday, great! If it was draining or stressful then now is a great time to decide what you want and start to wo…

Wow 2022 is almost over! In this episode we talk about the year that was and reveal an opportunity to work with us directly! Thank you to everyone that has taken time to be with us and we are super excited to offer more in 2023! We love you all! We have a website! Check us out at www.shesayshesayspodcast.com Follow us on Instagram! www.instagram.co…

The most powerful emotion we can experience is gratitude! When we are in a state of gratitude we can change the energy of the entire day and everyone we meet. It's important to get really specific and allow the moments of gratitude to fill up our hearts. Tanya and Trent share how they cultivate gratitude in their daily lives and offer ways you can …

Have you ever thought about exactly what makes you feel loved? Ever felt “unloved”, but not 100% sure why? Do you know what you’re partner needs from you to feel loved? In this episode, we unpack this very important and interesting topic. A huge thank you to Jeff and Liz who share their experiences and tell us about a great resource you can use cal…

It's the holiday season! Part of this time of year is full of magic and gratitude, a time to celebrate, reflect and, hopefully, spend time with loved ones. The other side of that is it's also a time of extra activity, planning and just plain work and when that falls on one person it can lead to feelings of overwhelm. Trent and Tanya talk about how …

Emily is a successful health coach and has a powerful way she helps her clients. She starts with the mental health and allows that to become the engine that drives changes in our physical health. She shares her strategies and daily habits that have allowed her to live a life full of meaning! If you want to know more about Emily you can find her on …

In this solo episode Tanya updates us on how her commitment to compete in a bodybuilding competition is going! She shares how she came to a knowing that she was in a good place to take on the challenges of the competition and how it has brought up feelings of inadequacy for her. She also shares the tools she used to overcome those feelings and keep…

Tanya and Trent answer some questions that we received and to make it extra special we decided to do a Instagram Live at the same time! Here about how to deal with horrible in-laws, how to create space within a family for you time and about defense mechanisms. We love getting questions from you, so if there is something you want us to discuss, emai…

One thing that really isn't talked about much even among close friends and family is money. When we look at it though, money is just another form of energy and there are healthy and unhealthy ways we can relate to it. In this episode Trent and Tanya talk about their relationship with money and how it has changed as they've grown. We have a website!…

Life can get so busy and often, when that happens, the people who mean the most to us can pay a price. When we don't make time to connect with those who are most important to us - especially our children - we can lose track of where they are in their life. In this episode Trent and Tanya share how they have been more intentional at growing their re…

In this episode Trent is solo. He shares about his recent experience in Toronto, ON receiving an award. He reflects on how it was the pain of his past experiences that became the fuel to create a better situation for others. So, while it is very painful to go through times in our life where we feel beaten down, demoralized and undervalued, we can t…

Rejection is a part of life. Often, when we experience it, feelings of unworthiness come up. In this episode Trent and Tanya share their experiences of rejection and how they have been able to move through it. If you experience rejection or feelings of unworthiness in your life grab a coffee and join us! We have a website! Check us out at www.shesa…

Dr Chapman has developed a way for us to understand how we can feel loved. We have found this helps us to ask for love and when we know how the people in our lives feel loved we can act in a way to make sure they feel our love! In this episode we take you through the 5 Love Languages and explain each one. Want to find out more? You can take the qui…

When you hear that you are going to have a baby it can bring on a lot of different emotions. Decisions need to be made that impact not just yourself but other people too. In this episode we introduce Heather Robin a doula that assists women and their support people through pregnancy, labor and post partum. She offers tools that are intended to empo…

Caring for children requires a lot of our time and energy. When we are in a relationship it can become easy for each partner to slip into roles that may not serve the family as a whole. Often, we want to be helpful or to ask for help but end up in a place where one partner feels underappreciated and the other feels uncertain about their role. In th…

Do you struggle with oversharing? Are there times when you put energy into people or actions that don't serve you? We have and in this episode we explore some of the pitfalls and some of the strategies we use to better contain our energy! If you feel drained you won't want to miss this! We have a website! Check us out at www.shesayshesayspodcast.co…

It seems like every social gathering comes with expectations that people should drink alcohol. In this episode we talk about some of the pressures we've experienced and how we have come to a place where we can actively choose if we wish to have a drink or not. If you find that alcohol has become a part of every social interaction we invite you to c…

If you have ever been in relationships with other people then you know what its like to be triggered. We break down what it means to be triggered and offer tools and suggestions for moving through your triggers. This one is a great opportunity to listen with your partner and discuss how you can navigate when your triggers get activated. WE have a w…

We have a conversation with Neil Elliott public speaker and author of "A Higher Road" He shares his story of how after 57 years of struggle he found peace, joy and happiness! Find key insights into Neil's journey and hear some of the science behind following that Higher Road. You can find out more about Neil and his book at www.ahigherroad.com you …

"Let It Be Easy." These 4 words have become a guiding light for Kristen as she navigates parenting 2 young children and coping with the feelings of Mom-guilt that sometimes comes calling. This episode is a conversation where Tanya and Kristen share how expectations - both internal and external - can really pull us away from being fully present with…

Fall is on its way and it can be a time when we put away the free flow of summer and start to bring more structure into our lives. Sometimes though, it can feel burdensome or we start something and don't see it through. In this episode, Trent and Tanya explore how they have embraced a perspective about which discipline to follow and which to set as…

What is unconditional love? Is there a healthy way we can love someone and still maintain our boundaries or does it mean the person we love has complete access to all of us all the time? We talk about how we navigate this in our different relationships - with our children, families, friends and intimate partners. Want more? Check out our website! w…

Everyone has experienced anxiety at certain times in their life. For some of us it can even prevent us from living the life we truly want. In this episode Tanya shares a story of how she was able to handle her anxiety and shares the tools she used! Questions or feedback? We'd love to hear from you! Email us at: trentandtanya@shesayshesayspodcast.co…