Podcast terbaik Mental Health Coach (2024)

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46 | Tips To Relieve Anxiety Immediately 16:11

1d ago16:11

16:11

Hey Friend Welcome to Ditching Depression For Busy Moms. Are you struggling with the paralyzing burdened with an anxiety attack; the racing heart, the constricted stomach or chest? You don't need to stay stuck there my friend. In this episode I am going to be giving you some quick tips you can use to relieve that pressure immediately, such as anxie…

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Episode 107 - Navigating Loss and Emotional Weight in High-Stakes Professions 41:33

10h ago41:33

41:33

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the emotional challenges faced by high-stakes professionals, particularly in aviation and healthcare. They explore the impact of loss, the importance of connection and suppor…

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45 | What Defeats Depression? 4 Tips To Help You Heal 16:24

22h ago16:24

16:24

Hey Friend, Welcome to Ditching Depression For Busy Moms! Are you feeling lower than normal in this bleak time of year? Is your mental health keeping you stuck? Wondering how we can help someone with depression? These tips will help you with nervous system regualtion, feeling peaceful and forming healthy habits. See you there! Email me at melanie@b…

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Episode 106 - Navigating Emotional Turmoil: Practical Strategies for Mental Wellbeing 13:35

7d ago13:35

13:35

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt flies solo and addresses the emotional turmoil many are experiencing in the wake of a presidential election. He emphasizes the importance of mental wellbeing and offers practical strategies t…

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44 | Turning Obstacles Into Opportunities For Better Mental Health 19:59

4d ago19:59

19:59

Hey Friend, Welcome to Ditching Depression For Busy Moms. In order to get over the pain and struggles we suffer in depression and anxiety, sometime we have to face them head on. It can be tough but sometimes we have to go through the hard stuff to get to the good stuff. In this episode I will be sharing some encouragement through stories of others …

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Episode 105 - Narcissism Explained: Understanding Its Impact Beyond the Label: Part II 46:53

14d ago46:53

46:53

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl celebrate the start of their third year while diving deep into the complexities of narcissism and its impact on relationships. They explore the characteristics of narcissistic behavi…

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43 | Depression 101 - Getting Back To The Basics 21:00

22d ago21:00

21:00

Hey Friend, Are you feeling stuck and discouraged that you haven't yet overcome depression or anxiety? Did you have a dream that you could use one tools and be healed forever? The encouragement is that with consistenncy and the right tools, the healing will come. In this episode we will go back to the basics of simple tools that you can use in less…

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Episode 104 - Narcissism Explained: Understanding Its Impact Beyond the Label: Part I 50:02

21d ago50:02

50:02

lick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt explores the complex topic of narcissism, drawing from his clinical experience to distinguish between healthy and pathological manifestations. With thoughtful input from Karl, he breaks down t…

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42 | Herbs To Help With Sleep, Energy and Joy 15:20

29d ago15:20

15:20

Hey Friend, Welcome To Ditching Depression For Busy Moms! For busy moms juggling it all, depression and anxiety can feel like an unshakable weight. In this episode, we’re diving into practical options that can help—from supplements to lifestyle adjustments—so you can feel lighter and more at peace. Discover what can make a real difference in your d…

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Episode 103 - Understanding Personality Disorders: Implications for High-Liability Professionals 35:33

28d ago35:33

35:33

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt breaks down the complex topic of personality disorders, sharing his expertise as both a clinician and aviation mental health specialist. He explains how these disorders affect behavior patter…

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41 | How To Overcome Discouragement with 5 Simple Tips 28:43

1M ago28:43

28:43

Hey Friend, If you have ever felt the pangs of discouragement start to steal your joy, then you need to hear this episode where we will unpack some powerful tips to overcoming discouragement before it leads to disillusionment and depression. I have 5 simple tips to help you improve your mental health. * Lean in * Don't forget * Cast out * Plan and …

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Episode 102 - Understanding Psychosis and Related Disorders 48:01

1M ago48:01

48:01

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! This episode explores psychosis and related disorders, with a focus on their relevance to pilots and high-liability professionals. It defines psychosis and its key symptoms, covering various types of psychotic dis…

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40 | How To Calm Down When Feeling Anxious - Real Life Story 16:51

1M ago16:51

16:51

Hey Friend, Are you concerned about what to do when you are feeling anxious? Welcome to Ditching Depression For Busy Moms where we offer natural solutions to overcoming depression and anxiety. In this episode we are unpacking a young lady's recent anxiety attack and how she was able to use mental health first aid to calm down. With these anxiety co…

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Episode 101 - Understanding Obsessive Compulsive and Related Disorders 43:24

1M ago43:24

43:24

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt explores Obsessive Compulsive Disorder (OCD), focusing on its relevance to pilots and other high-liability professionals. He defines OCD, explaining the difference between obsessions and comp…

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39 | The Secret To Your Biggest Blessing Ever - Don't Miss This 21:06

2M ago21:06

21:06

Hey Friend, Are you tired of the stress, overwhelm, the depression, anxiety? Do you feel as if you have been fighting this fight alone for far too long? Ready to cast your cares on someone else to deal with? In this episode I am going to show you how to release all of that and have more peace than you ever thought possible. Let's dig in!! Get depre…

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Episode 100 - Understanding Trauma: Symptoms, Diagnosis, and Treatment Options: Part II 45:57

2M ago45:57

45:57

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this milestone 100th episode, Matt explores trauma treatment options, focusing on their relevance to pilots and high-liability professionals. He outlines evidence-based psychotherapies such as Cognitive Behavio…

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38 | 5 One Minute Habits To Beat Depression 18:13

2M ago18:13

18:13

Hey Friend, I know how overwhelming it can be when you have a huge list of things to get done and that can cause is to do nothing. In this episode I am going to be sharing 5 simple habits you can easily incorporate into your day to help you feel more alive and happy. To book a free discovery call, come on over to www.BuildingImpactMakers.com…

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Episode 99- Understanding Trauma: Symptoms, Diagnosis, and Treatment Options: Part I 55:22

2M ago55:22

55:22

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt explores trauma and stress-related disorders, focusing on their relevance to pilots and high-liability professionals. He defines trauma, its types (acute, chronic, and vicarious), and explain…

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37 | Chronic Fatigue Connected to Anxiety or Depression? 4 Tips To Feel Alive & Energized 17:24

2M ago17:24

17:24

Hey Friend, Are you sick of feeling like a truck ran over you even after seemingly sleeping all night? Do you wonder how to fix chronic fatigue if it is connected to depression or anxiety? In this episode we will dig into some natural remedies that you can start to use immediately to feel better! Resources to help you: Come on over to Building Impa…

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Episode 98 - If You Missed It: Revisiting Episode 2 - Managing Your Mental Health With The Elephant In Your Jumpseat 43:28

2M ago43:28

43:28

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this rebroadcast, Matt and Karl start to break down the myths and facts about what the FAA knows about you and your mental health, what their expectations are for reporting, and how you should go about seeking …

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36 | When Anxiety Attacks - Anxiety Bible Verses to Bring Peace 19:20

2M ago19:20

19:20

Hey Friend, Are you suffering with rapid breathing, racing thoughts, elevated heart rate and difficulty focusing? Anxiety is very real and very scary but in today's episode I have some tips and bible verses to help you calm down and feel peaceful immediately. Don't let another anxiety attack take you out! To book your Peaceful Pivot coaching call e…

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Episode 97 - Understanding Anxiety Disorders: Symptoms, Diagnosis, and Treatment Options 52:29

3M ago52:29

52:29

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl dive deep into the topic of anxiety disorders, exploring their relevance to pilots and other high-stress professionals. They discuss the various types of anxiety disorders recognized…

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35 | What Can Depression Look Like? Actions To Take For Immediate Relief 20:32

3M ago20:32

20:32

Hey Friend, Silent struggles of depression are very real. In this episode, we’re shining a light on what depression can look like, from the subtle signs to the overwhelming moments. Plus, we’re sharing quick, practical tips to help you create space for healing and reclaim your mental well-being. Tune in to discover some depression help and how smal…

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34 | Transform Your Mind: The Power of Simple Daily Habits 22:04

3M ago22:04

22:04

Hey Friend, In today's episode we are going to be diving into the power of taking small steps for big impact in your mental health. Tune in for tips you can start using today. To Work With Me Email melanie@ditchingdepression.com OR Use the contact form at www.ditchingdepression.com God bless and chat soon my friend, Melanie xx…

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Episode 96 - Understanding Bipolar Disorder: Symptoms, Diagnosis, and Treatment Options 55:40

3M ago55:40

55:40

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, join Matt and Karl as they navigate the complex landscape of bipolar disorder. This episode unravels the intricacies of bipolar I, II, and cyclothymic disorder, detailing the telltale signs of man…

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33 | Hey Exhausted Mom! Ready For Some Improved Mental Health and Wellness? 24:24

3M ago24:24

24:24

Hey Friend, If there was something that could improve your mental health, strengthen your heart and lungs, reduce symptoms of depression, lower the risk of many diseases and amke you feel alive & strong, would you want to know about it? In this episode we are going to look at one of the basics and discover how powerful it is for almost instant chan…

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Episode 95 - Understanding Depression: Symptoms, Diagnosis, and Treatment Options 56:51

3M ago56:51

56:51

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt explores the complex world of trauma and stress-related disorders, focusing on their relevance to pilots and other high-liability professionals. He breaks down the definition of trauma and it…

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32 | When Crisis Strikes Do We Become A Victim or A Victor? 25:24

3M ago25:24

25:24

Have you ever been through a crisis and wondered why it happened? In today's episode we are going to look at the idea of if crisis happens to us or for us. Hope it blesses you my friend. Work With Me If you are tired of trying to figure it all out on your own and want someone to help you on this journey of either grief or depression/anxiety, I am h…

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Episode 94 - Beyond Labels: Exploring Mental Health Diagnoses in High-Stress Professions 49:09

3M ago49:09

49:09

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl explore the complex world of mental health diagnoses and the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders). They discuss the challenges and controversies surrounding …

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31| Nuturing The Brain: Creating A Healing Environment For Women Who Want To Improve Their Mental Health 18:56

4M ago18:56

18:56

Hey Friend, Are you ready to know the secret to overcoming depression and anxiety both now and in the future from an brain imaging specialist's perspective? In this episode, we are going to be talking about how to create a healing environment for your brain which then decreases the symptoms of mental health issues that many suffer with daily. Here …

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Episode 93 - 7 Scientifically Validated Strategies for Repairing a Broken Relationship: Part II 58:38

4M ago58:38

58:38

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl continue their exploration of relationship dynamics, focusing on the delicate art of mending broken bonds. Building upon their previous discussion of relationship challenges, they of…

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30 | The Hydration Connection: Boosting Mental Health For Moms With Depression 19:39

4M ago19:39

19:39

Hey Friend, In this heartfelt episode of Ditching Depression For Busy Moms, we will explore the powerful link between staying hydrated and improving mental health. This is a friendly chat about how something as simple as drinking enough water can make a world of difference in your mood and energy. We'll dive into the science behind hydration and ho…

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Episode 92 - 7 Scientifically Validated Strategies for Repairing a Broken Relationship: Part I 49:42

4M ago49:42

49:42

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl dive deep into the topic of relationships and marriage, drawing insights from the renowned work of Dr. John Gottman. They explore Gottman's seven principles for a successful relation…

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29| Finding Strength in Scripture: Empowering Women To Rise After Setbacks 21:55

4M ago21:55

21:55

Hello my friend, Welcome to Ditching Depression For Busy Moms. Setbacks are a common part of the world today but how we deal with them will determine if we rise up and be victorious or stay stuck in the pit of despair. In this episode, we are going to hear about a women's rise after loosing just about everything and it was God who lifted her up. We…

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Episode 91 - Mastering the Art of Listening: Preventing Errors in High-Pressure Environments 43:27

4M ago43:27

43:27

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the critical importance of effective listening skills in high-pressure professional environments, particularly for pilots and other high-liability professionals. They explore…

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28 | Digital Detox: Discovering The Hidden Impact Of Screen Time on Mental Health 27:06

4M ago27:06

27:06

Hey Friend, What is the real cost of all this screen time on our mental well-being? Join me in this eye-opening episode as I delve into the hidden impact of excessive screen use on mental health, particularly for women suffering from depression. I'll explore some research, hear from experts, and share practical tips for reducing screen time and fos…

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Episode 90 - Building A Successful Side Hustle: Part IV - From Garage to Growth: Designing, Building, and Scaling Your Side Hustle 41:28

4M ago41:28

41:28

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl wrap up their series on entrepreneurship and building a successful side hustle. They dive into the critical steps of designing, building, and scaling a business. Topics covered inclu…

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27 | Concerned About Getting Enough Brain Food Each Day When You Have Kids Around And No Time? Simple & Affiordable Solutions 29:26

4M ago29:26

29:26

Hey Friend, Are you surrounded by kids all day and concerned about getting enough brain food each day to improve your mental health? I've got you covered lovely! In this episode I am going to uncover the best nutrients for depression and anxiety, why they are important and how to get more of them even when you day is filled with caring for the litt…

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Episode 89 - Building A Successful Side Hustle: Part III - Product Acquisition & Making $$$ 52:33

5M ago52:33

52:33

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl dive deep into the intricacies of starting and running a successful side business. They cover crucial topics including: Identifying your target customer and decision-making units, ma…

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26 | Struggling With Appetite Or No Energy To Cook? Try Mental Health Enhancing Smoothies Instead 13:43

5M ago13:43

13:43

Hey Friend, Many people with depression or anxiety that I have worked with tell me they have no desire to eat or no energy to cook a healthy meal, but they know they need better nutrition. The struggle is real, but I've got you covered my friend. In this episode I give you 3 smoothie recipes that help to improve both depression and anxiety. If you …

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Episode 88 - If You Missed It: Revisiting Episode 47 - When Having a Side Hustle is a Good Idea vs. a Bad One 44:58

5M ago44:58

44:58

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this rebroadcast, Matt and Karl explore the world of side hustles, offering valuable insights on common mistakes to avoid and effective strategies for success. Learn how to minimize risks and increase your chan…

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25 | ”Assuming” Could Be Increasing Your Depression & Anxiety - Do This Instead 22:13

5M ago22:13

22:13

Hey Friend, Have you ever jumped to conclusions about someone's actions, only to discover you were wrong and could have saved yourself unnecessary stress or hurt? In this episode we are going to dig into what is crooked thinking and what we can do about it to help you have more peace in your day to day interactions. Work With Me If you are tired of…

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Episode 87 - Battling Burnout: Recognizing, Managing, and Overcoming Professional Exhaustion 51:59

5M ago51:59

51:59

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this candid and unexpected conversation, Matt and Karl dive deep into the topic of burnout. They explore the differences between stress and burnout, discussing the clinical definition and symptoms of burnout. T…

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24 | Late Nights Could Be Making You Less Productive - Here’s Why 20:14

5M ago20:14

20:14

Hey Friend, Ever thought that burning the midnight oil was going to add more hours to your day and help you check off your todo list easier, only to find that you are much less productive and more depressed or unmotivated the next day? In this episode we are going to discuss why this happens and 2 simple hacks to getting the most from your day so y…

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Episode 86 - Building A Successful Side Hustle: Part II - Defining Your Service 49:29

5M ago49:29

49:29

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl dive deeper into the essential elements of creating a thriving business. They explore the intricacies of life cycle use cases and how to identify and leverage key stages in a product…

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23 | What Does It Mean To Be Resilient And How To Get There? 3 Simple Steps 25:56

5M ago25:56

25:56

Hey Friend, Resilience is the ability to withstand adversity, bounce back and grow from difficult life events, but how do we get there? In this episode we will be looking at 3 simple ways to help you become more resilent. See you there! Other episides to help you: # 04 - brain food part 1 # 05 - healthy fats part 2 # 08 - natural lifestyle tips # 0…

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Episode 85 - Building A Successful Side Hustle: Part I - Determining Your Market 32:16

6M ago32:16

32:16

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt continues his exploration into the mechanics of building a successful business as he dives deep into the crucial role of market segmentation. Enjoy! For more information, please visit the fol…

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22 | Exhausted & Irritable Even After A Good Night’s Sleep? Try This Rest As Well 22:51

6M ago22:51

22:51

Hey Friend, Feeling tired, moody, or having trouble thinking clearly even after getting enough sleep? You may be lacking in a vital kind of rest. Listen in as I share my realization about being on the go all the time. In this episode, I will share the importance of other kinds of rest. Join me! Work With Me If you are tired of trying to figure it a…

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Episode 84 - If You Missed It: Revisiting Episode 8 - Scary Bunnies, 80/20, Pain and Pleasure of Holidays 51:30

6M ago51:30

51:30

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl continue their discussion on building a successful "Side Hustle" business. They expand on their discussion by revisiting Episode 8, focusing on the powerful 80/20 principle and how i…

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21 | Struggling With Grief Or Loss? Disvover 3 Ways To Start Your Healing Today 22:01

6M ago22:01

22:01

Hey Friend, Grief is normal and much needed for the process of loss, but we need to process it in a healthy way otherwise it could lead to depression and/or anxiety. In this episode we will be looking at steps to begin your healing journey. If you are tired of trying to figure it all out on your own and want someone to help you on this journey or e…

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Podcast Mental Health Coach

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