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Episode 109 - Breaking The Overthinking Loop: 3 Practical and Immediate Techniques for Improved Performance

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Manage episode 454185411 series 3493994
Kandungan disediakan oleh Matt McNeil. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Matt McNeil atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!

In this episode , Matt explores the challenging phenomenon of overthinking in high-risk, high-liability industries. Through real-world examples from airline pilots and surgeons, he breaks down how overthinking can impact even the most experienced professionals. Drawing from his background in both aviation and psychotherapy, and mental performance coaching, Matt shares three powerful, scientifically-backed techniques: the 54321 situational awareness reset, the future debrief perspective shift, and the professional anchor reset. Each method is illustrated with case studies and practical applications, making this episode essential listening for any professional looking to maintain peak performance under pressure. Whether you're in the cockpit, operating room, or any high-stakes environment, these actionable strategies offer a clear path to breaking free from overthinking while maintaining crucial analytical skills. Enjoy!

For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website

  continue reading

100 episod

Artwork
iconKongsi
 
Manage episode 454185411 series 3493994
Kandungan disediakan oleh Matt McNeil. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Matt McNeil atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!

In this episode , Matt explores the challenging phenomenon of overthinking in high-risk, high-liability industries. Through real-world examples from airline pilots and surgeons, he breaks down how overthinking can impact even the most experienced professionals. Drawing from his background in both aviation and psychotherapy, and mental performance coaching, Matt shares three powerful, scientifically-backed techniques: the 54321 situational awareness reset, the future debrief perspective shift, and the professional anchor reset. Each method is illustrated with case studies and practical applications, making this episode essential listening for any professional looking to maintain peak performance under pressure. Whether you're in the cockpit, operating room, or any high-stakes environment, these actionable strategies offer a clear path to breaking free from overthinking while maintaining crucial analytical skills. Enjoy!

For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website

  continue reading

100 episod

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