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The More Elephant podcast celebrates and activates the change within us by saying less and intentionally listening to others share how they are changing the world for the better, one idea at a time. By listening and learning from each other, we can become change agents, individually and collectively, as we craft a more human, empathetic lived experience for all. To be More Elephant is to challenge us to Listen. Learn. Live. Better.
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Often dubbed “The Elephant In The Room,” Frank Roth has succeeded in standing out from the crowd, both on and off the turntables. Roth’s DJ career evolved as he began filling rooms with his a unique energized “open format” DJ style that often fuses Hip-Hop, Latin, Top 40 and other genres. It is for this reason Frank Roth created "ELEPHANT RADIO" - A podcast filled with exclusive DJ mixes he has masterfully curated and mixed for your listening pleasure. The mixes on "ELEPHANT RADIO" span acro ...
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The Saving Elephants Podcast features engaging conversations about conservative values with a mercifully modern twist. Tired of political shock-talk and rank punditry on your radio and TV? Curious about what conservative thinkers of yesteryear had to say but don't have time to read some terribly long, boring book they wrote? Want to learn why conservatism still holds value for Millennials today? Join us as we re-ignite conservatism for Millennials!
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Host Raphael Bender brings you science-based tools to help you become a better, happier and more financially successful Pilates instructor. From time to time guests on the show may express views that are not the views of the host - and we're totes ok with that. Sometimes we discuss our different views, other times we let it slide if it's not germane to the topic of the show. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker ...
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Hosted by Karla Turner, this interview style show has guests who are inspiring souls within wellness, one way or another. Raw conversations with real people. A family friendly show, however wellness can be found everywhere, some episodes may have adult language or subjects. The mission for this show is to find inspiration to make positive changes for your life, those around you, and around the world. Lean into your wellness and ​Let's Be Well Together!
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Ever notice that everything you thought would make you happy ever after...didn’t? Me too. Turns out Shaun Cassidy was NOT my soulmate, orgasms only last a few seconds, and happiness is an inside job. As a psychologist, Buddhist teacher, sex therapist & author of Buddha’s Bedroom my mission is to kick you off the couch and into your unfolded life. But first, you gotta meet your elephant. So let’s go. Hosted on Acast. See acast.com/privacy for more information.
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Who's really in control when you buy a property? The Elephant In The Room is where the things that no one wants to talk about, actually get talked about. Veronica Morgan, real estate agent, buyers agent and co-host of Foxtel’s Location Location Location Australia & Chris Bates, financial planner, mortgage broker and wealth coach have joined forces to find out what’s really going on in the world of real estate. Veronica and Chris talk to property owners and buyers every day in their respectiv ...
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The Elephant in the Room Podcast is a curated safe space to have uncomfortable conversations about the pervasive inequalities in society and our workplaces. The idea of the podcast was born from my sense of conflict about identity, self and the concept of privilege and fuelled by my own need to understand how my overlapping identities and experiences had impacted and would continue to impact my life chances. Two years ago I decided to ‘opt out’ to find my own purpose and focus on passion pro ...
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According to a recent report by the Center for the Study of Women in Television and Film, only 9% of directors are women and 38% of films employed 0 or 1 woman in the roles considered. Representation by women both behind and in front of the camera remains an opportunity to ensure a more equitable presentation of stories by women for women. In the l…
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Buying a home can get tricky and expensive, especially when you have to pay a bunch of money for inspections before sealing the deal. Some even end up skipping these checks because the bills add up fast, especially if they keep losing out on bidding wars. In this episode, we're digging into two options: seller-paid inspection reports or splitting t…
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Let's talk cannabis with Conscious Cannabis Coach, Ryan Sprague. We learn how he came to working so highly with plant medicine. As he shares that story of his love for his father. We walk along Ryan's journey from a "pot smoker" to a Cannabis Coach. Now using his knowledge and studies of the plant for help people find an uplifting relationship with…
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Shownotes: A couple of months back I spoke with Marcia La Rose, Group People and Diversity Director, Four Agency Worldwide. Her story is uplifting - she has been at the agency for over 2 decades with over a decade in leadership roles and has been heavily involved in the agency’s acquisition of B-Corp status. In our freewheeling conversation we spok…
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Mariah is from Long Island. Born and raised. Listening to her you would never know it--why that is, may surprise you. We get into the long journey that took her out of New York for school and what took her right back. Married, working, dancing--this was another great chat about learning and how people are different. NOT SO SIDE NOTE: If you can, go…
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We all have moments of unkindness that come at times of weakness. Your shoelace broke, you stepped in a puddle, and you got a flat tire—so you take it all out on your local barista. But here’s the thing: It's up to us whether we have a good day or a bad day. It’s up to us whether, regardless of circumstances, we have a kind mind or a mean mind. It'…
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Resources mentioned in the episode: ACOG guideline here Ab curls don’t make diastasis worse here and here and here There is poor evidence of a relation between relaxin and pelvic pain in pregnancy here Connect with Natalie Wilson on Instagram Connect with Raph on Instagram Learn more here. This podcast uses the following third-party services for an…
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0:00 INTRO 00:31 Exciting Thanksgiving episode with special guest. 05:40 Thankful pumpkin tradition brings family joy. 07:10 Unpredictable practice, early Christmas, Thanksgiving blessings. 12:36 Generosity, a key focus for glorifying God. 15:26 Generosity: Give to all, without expecting return. 18:09 Generosity in ministry exemplified through SLU.…
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My experience offering unlimited Pilates classes, why you should not do it, and what to do instead. Plus, how to transition out of offering unlimited memberships if you’re already doing it. Resources mentioned in the episode: Follow Raph on Instagram Learn more here. This podcast uses the following third-party services for analysis: Chartable - htt…
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In 1953 a little-known political theorist Russell Kirk repurposed his doctoral dissertation as a book for publication. His book, The Conservative Mind, would quickly become a bestseller, give the nascent conservative movement its name and intellectual moorings, be reviewed and debated in respectable publications across the country, and launch its a…
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Once you’ve been in a relationship for long enough, you might feel like you know every tiny detail about your partner. How they take their coffee and how they like their eggs cooked, their biggest childhood fear, and even that special drink they love— and how it makes them snore like a banshee. But let me tell you sweethearts, we do NOT know everyt…
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In the face of a nationwide rental crisis characterised by soaring rents, historically low vacancy rates, and a surge in immigration, one might expect investors to be flocking to the real estate arena. However, the reality is starkly different. Investors are hitting the sell button, prompting us to ask the crucial question—why? Today, we're privile…
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Resources mentioned in the episode: PE episode 160 Can we even feel muscles activating? here Glute activation drills don’t increase glute activation here High levels of mechanical tension on individual muscle fibers is the main stimulus for strengthening here and here and here DOMS is caused by unaccustomed exercise including longer muscle lengths …
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Time Stamps! 01:37 Renowned Christian artist with extensive touring experience. 04:09 Orlando is centrally located in Florida. 06:57 Elval is great at engaging creatives and leaders. 11:45 Finding supportive churches to cultivate and nurture spiritual gifts. 14:41 Kicked off stages, called names, seeking approval. 17:07 Encourage diverse talents wi…
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If you’re a Pilates instructor and you’re sick of juggling your time between several studios, listen to this. Resources mentioned in the episode: Follow Raph on Instagram Learn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy…
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How can organizations effectively balance the change of mindsets and behaviors while respecting individual journeys in the realm of DE&I, ultimately leading to a more inclusive workplace? In this episode of More Elephant podcast with Jarvis Sam, the CEO and founder of Rainbow Disruption, Jarvis shares his own journey in the DE&I space, including hi…
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The beautiful and talented Roxy Peykamian is on the show today talking about the lifelong aspiration of documentary filmmaking, the realization of the pausing of that dream AFTER achieving it for reasons that will surprise you, her Persian North Carolina roots, why she's being working in the wardrobe department and more. Don't miss it!…
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October 31 is a bit of a funny day. Of course, for many of us in Canada and the States, we have our long held Halloween traditions from childhood. But if we think of those traditions, there are several of them—including the act of assuming another persona—that correspond to aspects of Buddha Dharma. In today’s episode of Sex, Love, and Elephants, y…
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Over the past year, interest rates have surged at an unprecedented pace, leaving borrowers who once enjoyed the luxury of sub-2% rates now grappling with interest rates hovering around 6% for their mortgages. The impact is so noticeable, it's creating immense pressure on existing borrowers and significantly curtailing the borrowing capacity of newc…
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The age-old debate. We settle it once and for all. Resources mentioned in the episode: You can bias lower abs from upper abs by doing posterior pelvic tilt vs ab curl here People with LBP lift with LESS flexion in their lumbar spine here There was low-quality evidence that greater lumbar spine flexion during lifting was not a risk factor for LBP on…
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6-Ways to Celebrate Veteran’s Day Write a simple letter, postcard, or email. Consider donating to a veteran-focused charity. How to Fly the Flag Correctly Never drag a U.S. flag on the ground or let it touch the ground. Don't drape it over the hood, top, sides or back of a vehicle. Don't display the U.S. flag above any other flag and keep it at the…
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Resources mentioned in the episode: How to make $100k a year teaching Pilates book here Follow Raph on Instagram Learn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacyOleh Raphael Bender
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Have you ever wondered how a global bank like Citibank optimizes its brand across 95 countries worldwide? Or how it infuses diversity, equity, and inclusion into its marketing strategy and product experience to effectively represent marginalized communities? In the latest episode of the podcast, we are in conversation with Nikki Darden, whose most …
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While Leo Strauss was famous for influencing men and women who became intellectual heavyweights in the conservative movement—names like Allan Bloom, Irving Kristol, Harvey Mansfield, Thomas Pangle barely scratch the surface—few stand as tall as Harry Jaffa. A cantankerous and quarrelsome debater to some and a beloved architect of restoring conserva…
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Chess is not a men's or a women's sport. But, men have always been better at chess than women. Is it discrimination? Biology? Something else? Ken digs in. You can find Ken on ... Twitter: https://twitter.com/KenLaCorte Substack: https://kenlacorte.substack.com/ Rumble: https://rumble.com/c/c-1343964 Sources: Distribution of IQ in men vs. women: htt…
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Nicholas is an impressive fellow. I can say that confidently after chatting with him on this episode. Somehow we never met before but we had a wonderful chat about the path of the dancer, working with family, the love of music as a tool, and not to mention this dude has got mad hats. Like you don't even know. Don't miss it!…
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Would you rather be right? Or would you rather be happy? It's hardly an original thought... but it might be just the question that you and your honey need to be asking yourselves—especially if you find yourself in the same argument day in, day out. In today’s episode of Sex, Love, and Elephants, you’ll have a front row seat to my conversation Andre…
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Rising property inventory can introduce several risks for property investors. An increase in available properties can lead to market saturation, as supply outpaces demand. This oversaturation can drive down property prices and rental rates, potentially impacting the profitability of real estate investments. In today's episode, our resident data gee…
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What is perfectionism, how can we recognize it and what can we do to let it go. Resources mentioned in the episode: Connect with Natalie Wilson on Instagram Connect with Raph on Instagram Learn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/priv…
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In Part 4 of our "7 Things" series, listen as Jeff and Brent talk about 7 Golden Thoughts and Rules to Live By. 1. “If you’re always the smartest person in the room, you’re probably in the wrong room.” - Pastor Tyrone Barnette (Jeff’s Pastor) 2. “We teach what we know, but we reproduce who we are” - John Maxwell 3. “Your circle today will determine…
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If you struggle with clients cancelling at the last minute, or no-showing, this will help. Resources mentioned in the episode: Follow Raph on Instagram Learn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy…
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With a life of sports and movement, Kendra Baceda has always felt the drive to be active and live well. Now Kendra gets to pass that along to her children. She is learning her ways to parent as she learns from her children. Kendra and her husband do a wonderful job of welcoming new ways to connect with their children. Also from a young age Kendra f…
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Are you working to live or living to work? Finding true fulfillment in your career can seem like an elusive dream in a world of deadlines and demands. What if aligning your work with your passions held the key to unlocking unparalleled success? In the final conversation in our first series on the changing nature of work, join us as we dive into the…
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The wonderful Trent Spivey is here everyone! Long Time Listener, First Time Caller (LTLFTC); we had the best conversation about the work he's doing now in VR. Specifically, helping to record immersive experience with terminal family remembers. Sounds like Black Mirror right? I thought so too. We get into it and so much more don't miss it!…
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The doors to Become Passion are OPEN—make sure you and your sweetheart are signed up before they close on November 2! https://drcherylfraser.mykajabi.com/join-become-passion Join me this Wednesday, November 1 for a very special LIVE Q&A over Zoom. Email support@drcherylfraser.com for the special link! This October on Sex, Love, and Elephants, I tak…
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The debate over strata properties has been ongoing in real estate, with enthusiasts and skeptics locked in a perpetual tug-of-war. The cons, such as mandatory strata levies and the perception of lower capital growth compared to standalone houses, have often taken center stage. However, in the world of strata living, there is a tapestry of complexit…
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Our thoughts on how to find the balance between structure and spontaneity in your teaching. Resources mentioned in the episode: Connect with Natalie Wilson on Instagram Connect with Raph on Instagram Learn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbar…
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In Part 3 of our "7 Things" series, listen to the 7 books that Jeff and Brent think every leader should read! 1. The Five Dysfunctions of a Team by Patrick Lencioni 2. Spiritual Leadership by Henry Blackaby 3. The Leadership Challenge by James Kouze and Barry Posner 4. Mere Christianity by C.S. Lewis 5. Linchpin by Seth Godin 6. The Jesus Storybook…
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In today’s episode of Sex, Love, and Elephants, I’m going to give you a look inside my Passion Masterclass - a FREE couples workshop I do ONCE a year. It’s packed with information about the 3 Keys to Passion and much more. I also give you the opportunity to take the next steps in your relationship journey with me as your guide and romance cheerlead…
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