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278. Does Pilates strengthen your little muscles? With Raphael Bender
Manage episode 444996173 series 2924237
Kandungan disediakan oleh Raphael Bender. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Raphael Bender atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Well yes, but not how you might think!
Resources mentioned in the episode:
- Direction specific recruitment pattern of the rotator cuff in shoulder flexion here
- MORE load stimulates the rotator cuff MORE here
- Role of muscles is task specific here
- Any loaded arm movement strengthens the rotator cuff here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
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