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279. Do slow controlled reps build more strength? With Raphael Bender
Manage episode 446009405 series 2924237
Kandungan disediakan oleh Raphael Bender. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Raphael Bender atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
You’ll have to listen to find out!
Resources mentioned in the episode:
- Systematic review on repetition tempo effects on strength, power and hypertrophy here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
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