Podcast terbaik Autonomi (2024)

1
Love to Give Life 26:04

22d ago26:04

26:04

In this episode, Tom and Ruth delve into the profound topic of love, exploring its role in both surviving and thriving. They dissect the concept of love as a strong attraction and attachment, examining how it can either contribute to thriving or become co-opted into survival mode. Throughout the discussion, Tom and Ruth emphasize the importance of …

1
Kindness is Transformational 28:36

30d ago28:36

28:36

Join hosts Tom Pals and Ruth Lorensson on the Autonomic Healing Podcast as they explore the profound impact of kindness in managing stress and trauma. In this episode, Tom and Ruth delve into how acts of kindness alleviate burdens, foster connections, and trigger shifts from stress to well-being. Through personal anecdotes and psychological insight…

1
Joy in the Journey 26:25

1M ago26:25

26:25

In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the concept of joy beyond mere happiness, delving into its connection to well-being, gifting, and grace. Drawing from personal and professional experiences, they discuss how joy can be found amidst suffering and challenge listeners to seek joy in the gifts t…

1
Vraag me ALLES over Human Design - OPEN sessie 1 1:03:59

2M ago1:03:59

1:03:59

Luister naar de opname van deze eerste OPEN sessie, waarin je mij alles LIVE kan vragen over Human Design! Enjoy! Heb jij vragen over HD...? Drop ze in de comments en je kan erbij komen op een van de volgende sessies! De ZOOM link om LIVE jouw vragen te stellen deel ik in mijn Telegram kanaal! https://t.me/MerlijnsCreatiesNL Benieuwd naar jouw Body…

1
Invite Intimacy 34:28

2M ago34:28

34:28

In this episode, Tom and Ruth delve into the importance of inviting intimacy as they explore the ABCs of thriving. They discuss how trust, autonomy, initiative, industry, identity, and empowerment form the foundational layers leading to healthy intimacy. Drawing insights from developmental psychologist Erik Erikson's stages of psychosocial developm…

1
Hope is Thriving 31:45

3M ago31:45

31:45

In this episode, Tom and Ruth delve deep into the concept of hope and its transformative power in managing stress and trauma. They explore the difference between wishful thinking and genuine hope, emphasizing how hope is not just a passive desire for things to be different but an active, rational anticipation of positive outcomes. Drawing on scient…

1
Give Generously 37:43

3M ago37:43

37:43

In this episode, Tom and Ruth navigate through the nuances of generosity, emphasizing its connection to kindness, compassion, and thriving mentality. Drawing from philosophical insights and personal anecdotes, they unravel the hidden beauty inherent in acts of generosity, highlighting its cryptic nature that transcends mere selflessness. They delve…

1
Forgive Fearlessly 46:47

4M ago46:47

46:47

In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson dive into the topic of forgiveness, specifically exploring the concept of "forgive fearlessly." The hosts emphasize the importance of understanding forgiveness as giving, rooted in the ancient Greek term "charismi," which means to give something. They shed light on …

1
Energize Empathy 40:29

4M ago40:29

40:29

Welcome to the Autonomic Healing Podcast with Tom Pals and Ruth Lorensson. In this episode, Tom and Ruth dive into the ABCs of thriving, focusing on the letter E—Energize Empathy. They explore the crucial difference between sympathy and empathy, emphasizing the importance of understanding emotions and maintaining healthy boundaries. Tom introduces …

1
Christmas Carols - Our Shared Heritage 51:53

5M ago51:53

51:53

Welcome to the Autonomic Healing Podcast Christmas Edition ! In this episode Ruth and Tom take you on a trip back in time, with a flight of Christmas Carols, exploring their history and meaning. Listen in, to hear Ruth and Tom's share stories from their heritage, some singing, and merry conversation. We hope you enjoy this festive episode! Thanks f…

1
Defer to Loving 30:26

5M ago30:26

30:26

In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson delve into the powerful concept of "deferring to loving." They reflect on their previous discussions about accepting adversity, believing in beneficence, and creating contentment, setting the stage for the current topic of deferring to loving. They highlight the dis…

1
Create Contentment 36:43

6M ago36:43

36:43

Welcome to the Autonomic Healing Podcast with your hosts, Tom Pals and Ruth Lorensson. Tom and Ruth talk about creating contentment in their ABCs of thriving. They delve into the deeper layers of contentment, challenging conventional definitions and emphasizing the importance of understanding it within the context of community and connection. Tom c…

1
Believe in Beneficence 31:33

6M ago31:33

31:33

In this episode of the "Autonomic Healing Podcast," hosts Tom Pals and Ruth Lorensson delve into the concept of believing in beneficence in the face of adversity. They discuss how adversity can challenge the innate benevolence within us and how choosing to act in ways that are beneficial can fundamentally alter our experience of adversity. Tom and …

1
Accepting Adversity 31:36

7M ago31:36

31:36

In this episode, Tom and Ruth dive deep into the concept of thriving in the face of adversity. They explore the idea that accepting adversity is the first step towards achieving personal growth and empowerment. By accepting what is in front of us, we can shift from a fight-or-flight response to a state of homeostasis, where we can find the capacity…

1
Lessons from the Hummingbird 37:06

7M ago37:06

37:06

In this episode, Tom and Ruth explore the transition from surviving to thriving and how activating the autonomic healing response can help manage stress and trauma, promoting healing in the mind, body, and spirit. The discussion centers around the symbolism of the hummingbird, which is known as a messenger and guardian of time. The hummingbird's ab…

1
The Mobius of Motivation: Building Momentum in Rational Intimacy 40:02

7M ago40:02

40:02

In this episode, we delve into the final stage of rational intimacy, Stage Eight: Motivation. Join us as we explore the profound connection between motivation and our innate human needs, as outlined by Abraham Maslow's Hierarchy of Needs. Discover how motivation isn't just a driving force but also an informed choice that can lead us towards authent…

1
From Compliments to Confidence: Unpacking Commendation in Rational Intimacy 38:01

8M ago38:01

38:01

Welcome to the Autonomic Healing Podcast with your hosts, Tom Pals and Ruth Lorensson. In this episode, Tom and Ruth delve into the intricacies of stage seven in the journey of Rational Intimacy: Commendation and Praise. They explore the challenges people often face when it comes to receiving compliments and delve into the underlying factors that m…

1
Win/Win: The Rational Intimacy Paradigm 35:36

8M ago35:36

35:36

Welcome to another episode of the Autonomic Healing Podcast with your hosts Tom Pals and Ruth Lorensson. In this enlightening conversation, Tom and Ruth delve into the heart of rational intimacy, exploring its essence, challenges, and the transformative power it holds. They explore the challenges that hinder the path to rational intimacy, including…

1
From Fantasy to Fulfillment: The Path of Envisioning in Rational Intimacy 35:22

9M ago35:22

35:22

In this episode, hosts Tom Pals and Ruth Lorensson delve into the concept of envisioning as a key stage of rational intimacy. Building on their previous discussions about various stages of rational intimacy, Tom and Ruth explore the crucial distinction between fantasy and envisioning. Tom defines the difference between fantasy and envisioning, high…

1
Rethinking Devotion 42:41

9M ago42:41

42:41

Thanks for listening! You can follow us on Facebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website We appreciate you!Oleh Thomas Pals and Ruth Lorensson

1
Being in Relationship Without Losing Your Mind 37:12

10M ago37:12

37:12

During this episode, Tom and Ruth discuss the stages of Rational Intimacy - particularly the stage when connectedness to others and ourselves thrives. The basis of this is cultivating a consenting relationship. Listen to them as they explore what a consensual relationship requires and what it does not require to be successful. Thanks for listening!…

1
Being Human - Many Little Lives or Dysfunctional Mechanism 40:46

10M ago40:46

40:46

Listen to this episode as Tom and Ruth discuss the key takeaways from Scott Turner's Conversation on Homeostasis and share with you their thoughts and observations. In particular, they discuss the differences between mechanisms and organisms, and how a healthy environment is the result of many little lives working together. Thanks for listening! Yo…

1
Let's Talk Homeostasis - with Guest Scott Turner (Part Two) 44:49

11M ago44:49

44:49

In this episode, our guest Scott Turner shares his insights on homeostasis. J Scott Turner is a distinguished scientist and author known for his groundbreaking work in the field of biology. With a passion for understanding the intricate relationship between organisms and their environment, Turner has made significant contributions to the study of a…

1
#5 Mijn Human Design - Wat brengt het mij? 42:32

12M ago42:32

42:32

Welkom in de verkenning van mijn blauwdruk en 'treasure map'! Én een uitnodiging om de jouwe te verkennen :) Hoe ben ik zelf hiermee gestart…? Door mijn BodyGrap op te vragen! Vraag HIER jouw body Graph op! Lees er ook meer resources die mij op gang geholpen hebben met het verkennen en leven van mijn Human Design! ✨ Dankjewel voor het luisteren! Vr…

1
Let's Talk Homeostasis - with Guest Scott Turner (Part One) 41:29

12M ago41:29

41:29

In this episode, our guest Scott Turner shares his insights on homeostasis. J Scott Turner is a distinguished scientist and author known for his groundbreaking work in the field of biology. With a passion for understanding the intricate relationship between organisms and their environment, Turner has made significant contributions to the study of a…

1
Living in Grace 41:20

12M ago41:20

41:20

In this episode of the Autonomic Healing Podcast, hosts Ruth and Tom explore the concept of grace. They discuss how grace is not only a place of poise, but also a place of gifting. So many people who want to contribute to the world with their gifts are limited because of their perceptions, especially when they encounter the tsunami of stress. Throu…

1
Contentment 51:41

1y ago51:41

51:41

Join hosts Ruth and Tom on this episode of The Autonomic Healing Podcast. They delve into the topic of contentmentand its crucial role in rational intimacy. In spite of the fact that many of us desire contentment, in our never-ending to-do lists it is often pushed to the side. Ruth and Tom discuss why this is the case and offer practical tips on cu…

1
Rational Intimacy - This Beautiful Offering 37:12

1y ago37:12

37:12

In this podcast episode, hosts Ruth and Tom delve into the concept of Rational Intimacy and how it can be seen as life's beautiful offering. Ruth shares a poem she wrote about the revelation she had regarding this idea and how it has impacted her life. They explore the biblical reference to Rational Intimacy in Ephesians 2:10 where Paul writes that…

1
#4 Mijn kijk op de huidige Access ‘golf’ en individueel Empowerment 36:53

1y ago36:53

36:53

Door alle vragen, verhalen, ‘voors’ en ‘tegens’, ‘pro’ en ‘anti’ golven rondom Access Consciousness® heen… Nieuwe Podcast! ✨🌪️ "Ben je nou nog in of uit Access?" en nog wat meer vragen én wat Access roddels over mij... 😅🤪😉 Voor iedereen die ‘m wil luisteren… je weet zelf 🤗 Hopelijk kan dit wat meer helderheid geven ter empowerment van elk individu …

1
The Secure and Insecure Pathways of the Brain 37:15

1y ago37:15

37:15

In this episode Ruth & Tom explore the neuroscience behind the secure and insecure pathways of the brain. When we feel safe and secure, the brain's secure pathway is activated, and the parasympathetic nervous system takes over. This system helps us relax, slow down our heart rate, and decrease blood pressure, allowing our body to rest and recover. …

1
The Dynamics of Perceptions 35:50

1y ago35:50

35:50

In this episode, Tom and Ruth discuss the dynamics behind our perceptions of ourselves, others, and situations. Listen to them explain why seemingly rational perceptions exist, why they follow a distinct pattern, and how they can be transformed into rational perceptions through the activation of homeostasis. Thanks for listening! You can follow us …

1
#3 EMPOWER - Mijn Access Licentie Stop "WTF?" & What's next? 45:17

1y ago45:17

45:17

POWER update! EmPOWER - De mix van ‘toeval’, vraag, verlangen, bewustZijn, energie en kracht! Mijn Access Consciousness® Licentie stopt op 10 Maart 2023! “WTF?” - Wat houdt dat in? Waarom? Ik ben zooooo dankbaar voor Access Consciousness & ‘de tools’. Het blijft een fantastische toolkit voor LEVEN. De tools en zienswijze zullen ook onderdeel blijve…

1
The Very Real Risks of Seemingly Rational Perceptions 35:07

1y ago35:07

35:07

In this episode, Tom and Ruth discuss perceptions, the role they play in our lives, and the importance of understanding them. The risks of our seemingly rational perceptions are real - unchecked they keep us in the detrimental patterns of the tsunami of stress. Learn why perceptions seem rational, how AI is a reflection of this, and why discovering…

1
#2 "Je bent toch niet ziek?" Mijn Stamcel behandeling Yourney - zo ver 1:04:05

1y ago1:04:05

1:04:05

“Hoe gaat t NU met jouw lichaam en jou, na de Stamcel behandeling…?” Ik neem je mee in de uitwerkingen die ik nu 2 weken na de behandeling merk en mijn leven met 'HIV' sinds 2010, inclusief de uitdagingen met het Medische systeem waar we mee opgroeien. Pluripotente Stamcellen - Wat is het? Wat kan het? "Je bent toch niet ziek?" Hoe ging de behandel…

1
How Community can be Safe 52:06

1y ago52:06

52:06

Community is a word that's tossed around lightly these days. But how do we create our own sense of community in a world that feels less and less safe? The epidemic of loneliness continues even though we are more connected than ever. There is a real ache in people's hearts for a sense of belonging to a genuine community. But how do people approach c…

1
The Seeds of Change 25:57

1+ y ago25:57

25:57

There can be a lot of stress associated with change. Generally, it involves the loss of something, someone, or a situation from the past that is no longer present. As a result of it, we are moved towards new realities and led towards the possibilities of what might be. The way in which we respond to change in a healthy way is crucial because either…

1
#1 Tekens voor 2023 & Wat is verandering? 15:39

1+ y ago15:39

15:39

Hi! UPDATE 29 Januari Zoveel 'verandering'! Wat is verandering volgens mij? Mijn 'tekens' voor 2023: Power | Intimiteit | Ontspanning | Leuk & Lekker Wat zou jij graag als jouw 'tekens' van 2023 hebben...? Meer over mijn Stamcel Yourney! Steun mijn Stamcel Yourney hier Agenda & Events 1 op 1 Sessies Telegram kanaal…

1
Being Truly Human 51:46

1+ y ago51:46

51:46

Welcome to Season Two of The Autonomic Healing Podcast! As Ruth & Tom introduce the upcoming season's overarching journey, they'll be taking us on a deep dive into rational intimacy, which is the focus of the new season. A huge aspect of our lives is how we relate to ourselves and to each other as a whole. It can either be a stressful experience or…

1
Autonomic Healing - Hope for a New Year 35:02

1+ y ago35:02

35:02

As we close out Season One of the Autonomic Healing Podcast, we look at Hope's importance in our lives. Listen as Ruth & Tom talk about the role of Hope in our lives. Hope is the antidote to negative anticipation. It resembles light coming in the darkness and new life being around the corner. As we enter 2023, we wish you all a hopeful New Year! Se…

1
Christmas Special - The Velveteen Rabbit 29:23

1+ y ago29:23

29:23

Merry Christmas from the Autonomic Healing Podcast! In this special Christmas episode, Ruth & Tom read excerpts from Margery Williams British Children’s novel ‘The Velveteen Rabbit - How Toys Become Real.’ First published in 1922, this beautiful story depicts themes humans can easily relate to - the desire and journey we all embark on to become rea…

1
AHA Spiritual Formation: Identity 37:41

1+ y ago37:41

37:41

The great discovery of every human is to find out who we are. Finding out about our identity is fundamental to our being. Listen as Ruth and Tom explore how Autonomic Healing and the activation of homeostasis in Spiritual Formation brings Identity formation—allowing us to thrive instead of just surviving. Thanks for listening! You can follow us on …

1
AHA Spiritual Formation: Risk 37:53

1+ y ago37:53

37:53

In Greek, the root word from which we get 'faith' is the noun Pistis. The word 'faith' can be a loaded word carrying all sorts of connotations for people - good and bad (depending on the person's experience) but at the heart of faith is the invitation to take healthy risks into the unknown so that we get to adventure into the expanse of purpose and…

1
AHA Spiritual Formation (Ruth's Story): An eagle, two gold feathers, and a bottle of wine. 36:52

1+ y ago36:52

36:52

Ruth and Tom continue to talk about Autonomic Healing and Spiritual formation. In this episode, Ruth unpacks her AHA spiritual formation session, sharing how God spoke to her very visually, which has dramatically impacted her life. Thanks for listening! You can follow us on Facebook Instagram Leave us a review on Apple Podcasts Check out the Autono…

1
AHA Spiritual Formation 39:57

1+ y ago39:57

39:57

Thanks for listening! You can follow us on Facebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website We appreciate you!Oleh Thomas Pals and Ruth Lorensson

1
The Benefits of AHA Problem Solving with Guest Raissa Kubandi 56:49

1+ y ago56:49

56:49

Thanks for listening! You can follow us on Facebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website We appreciate you!Oleh Thomas Pals and Ruth Lorensson

1
The Patterns of Perception 49:54

1+ y ago49:54

49:54

Tom and Ruth continue to unpack Autonomic Healing Problem Solving, where the brain informs the mind what is actually rational. Tom shares the patterns of seemingly rational perceptions that people have and how AHA PS empowers them to move into their actual rational alternatives. Thanks for listening! You can follow us on Facebook Instagram Leave us…

1
Overcoming phobia's - one mountain at a time. 48:41

1+ y ago48:41

48:41

Many people have phobia's - fear of snakes, fear of small spaces, fear of dentists! In fact there are more than 400 phobia's that people experience. In this episode Tom and Ruth share their latest adventure of climbing one of Colorado's 14,000 ft mountains - Grey's Peak. Listen as Ruth shares how this was an achievement in more ways than one, as he…

1
Hawk Perspectives: Introducing AHA Problem Solving 48:58

1+ y ago48:58

48:58

Stress and trauma's lingering effect settles itself in our perceptions of ourselves, others, and the situations we face daily. We all have (what Tom calls) seemingly rational perceptions - they seem perfectly rational to us, but often they are a product of how stress and trauma have formed us. In this episode, Ruth and Tom introduce the work of AHA…

1
The Impact of Trauma - Mind, Body, Spirit. 51:22

2y ago51:22

51:22

Join us as we explore the impact of trauma: Tom shares how trauma affects our physical health, relationships, and perceptions. Thanks for listening! You can follow us on Facebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website We appreciate you!Oleh Thomas Pals and Ruth Lorensson

1
Pandora's Box: The Truth about Trauma 49:50

2y ago49:50

49:50

In this episode, Ruth and Tom begin to unpack the complex trauma topic. Trauma is something we've now started to talk about a lot more as a society, but understanding what it is, its effect, and its impact on a human being, and more importantly, how we can heal from trauma is a much-desired conversation. Listen as Tom shares how Autonomic Healing A…

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