Podcast terbaik 20 MIN (2024)

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Episode 164: 20-Minute Shoulder & Upper Body Love 20:49

5M ago20:49

20:49

200 Hour Online Yoga Teacher Training Program from YogaDownload 🎓👉 https://bit.ly/Online-TT Whether you want to teach and inspire others, or dramatically deepen your own yoga practice, the best and most flexible way to become a certified yoga teacher is through YogaDownload’s online teacher training program. You’ll get diverse perspectives from the…

1
Unity brings maturity, Eph 4 44:43

11M ago44:43

44:43

This message was presented during the Sunday morning worship service at Baymeadows Baptist Church on June 5, 2022. This Sunday we celebrated our high school and college graduates. --- Support this podcast: https://podcasters.spotify.com/pod/show/220-ministries/support

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Christ as Supreme; Colossians 1 31:30

11M ago31:30

31:30

This message was presented during the Sunday evening worship service at Baymeadows Baptist Church on October 23rd, 2022.--- Support this podcast: https://podcasters.spotify.com/pod/show/220-ministries/support

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When the storms come; James, Romans, and Mark 38:27

11M ago38:27

38:27

This message was presented during the evening worship service at Baymeadows Baptist Church on Aug 21, 2022. --- Support this podcast: https://podcasters.spotify.com/pod/show/220-ministries/support

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Episode 163: Showing Up 6:26

1+ y ago6:26

6:26

Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV. This practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the motivation for self-care can be harder. This short class i…

1
Episode 162: Nature Nidra 17:56

2y ago17:56

17:56

Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your sens…

1
Episdoe 161: A Little Goes a Long Way 22:48

2+ y ago22:48

22:48

Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind. You can expect a rejuvenating class that gives you a moment to go inwards, challenges you enough, and nourishes you.

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Episode 160: Mindful Movement 2 27:45

2+ y ago27:45

27:45

In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.

1
Episode 159: Daily Decompression 2: Unwind 28:16

2+ y ago28:16

28:16

Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind.…

1
Episode 158: Shoulder Mobility 13:03

3y ago13:03

13:03

This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility.

1
Episode 157: Prenatal Strength 20:00

3y ago20:00

20:00

This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on your body and mind, and this class will give you some solace! Be prepared to breathe, move, and relax, designed for new mothers.

1
Episode 156: Move Your Issues Through Your Tissues 30:55

3y ago30:55

30:55

The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, cle…

1
Bringing Camp Home; Colossians 3:16-17 49:02

3y ago49:02

49:02

Hello listeners! This message was given on Sunday July 25th, 2021 during our morning worship service at Baymeadows Baptist Church in Jacksonville, FL. I have not posted this message until now because later that same night, I started feeling very sick. I had contracted COVID, as well as my wife. We were very sick for 3 weeks and it hurts me to say t…

1
Episode 155: Stand Up & Stretch 2: A Yoga Break 13:54

3y ago13:54

13:54

Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, anywhere, and you don't even need a yoga mat as Jackie only teaches standing postures. This class is perfect for beginners as well as more experienced y…

1
Episode 154: Core Flow 30:02

3y ago30:02

30:02

Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips. Enjoy this lighthearted, fun, and challenging practice with Pradeep!

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20 Minutes to Get Om - Episode 4: Anxiety & How to Master It 29:16

3+ y ago29:16

29:16

Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways. Join hosts Katy Saeger and Jamie Kent along with our guest, Ashley Turner, as we discuss how to face stressful, dangerous, or unfamiliar situations and everyday simple practices everyone can use to alleviate anxiety naturally.…

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When God doesn't make sense - Habakkuk 3:17-19 34:01

3+ y ago34:01

34:01

This message was given on June 27th, 2021 at Baymeadows Baptist Church during our Sunday night service. Habakkuk is a prophet that is relatively unknown. When you read Habakkuk, you can see and understand his prayers to God. "God, are you hearing my prayers?" "How long will the evil in our society continue?" "Why is it that it seems evil continues …

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Impromptu Message - Colossians 3:1-4 23:23

3+ y ago23:23

23:23

This message was given on June 23rd, 2021 at Baymeadows Baptist Church during our Wednesday night student service. I was not scheduled to speak this week, and found out that I would be speaking 2 minutes prior to our service starting. Colossians 3:1-4 was what I had read that day during my devotion time, so that is what I shared that night. I pray …

1
The Loving Father - Luke 15:11-32 31:49

3+ y ago31:49

31:49

This message was given on June 16th, 2021 at Baymeadows Baptist Church during our Wednesday night student service. Everyone has heard the "The Parable of the Prodigal Son", however I don't believe that is the best title for the parable. I think the main character here and the point is "The Loving Father." This is clearly a picture of how much God l…

1
Episode 153: Deep Release for the Neck & Shoulders 38:15

3+ y ago38:15

38:15

Enjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE class will twist, open and align your body. You can look forward to stretches for the neck and shoulders, as well as techniques to balance the head in between the neck and shoulders. You will leave feeling centered, open and refreshed!…

1
#lifegoals; Colossians 2:6-10 44:09

3+ y ago44:09

44:09

This message was given on June 6th, 2021 during our Sunday morning worship service. I was given the opportunity to preach during our graduation service. This message is for more than high school graduates, this is for all of us as believers and followers of Jesus Christ. We need to be rooted, built up, and established in the Word in order to grow, …

1
James Study: "Faith produces Actions" - Trails produce Maturity, 1:2-8 32:38

3+ y ago32:38

32:38

This message was presented on May 19th, 2021 during our Wednesday night Student service. This is the second part of our series through James, and it goes right into trials, or tests in our lives. This is very relevant message for today's society. Instead of living in victimhood, we should see each test or trial as an opportunity to grow in our matu…

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James Study: "Faith produces Actions" - Intro to James; 1:1 34:23

3+ y ago34:23

34:23

This message was given on May 12th, 2021 during our Wednesday Night Student Service. This is the first of several messages from the book of James and I am excited to start this series. In this introduction we discuss when the book of James was written, who the author is, why it was written, and why we are going to study this book. The overall theme…

1
Share your story; John 4:25-42 33:35

3+ y ago33:35

33:35

This message was given on Sunday May 16th, 2021 at Baymeadows Baptist Church during our Sunday evening service. This message is an encouragement to believers to share the good news of the Gospel with a lost society. Jesus reveals Himself to an unnamed Samaritan woman and she immediately goes and tells her entire town about Jesus. She doesn't allow …

1
Prayer - Luke 11:1-4 30:25

3+ y ago30:25

30:25

This message was presented on April 18th, 2021 during our Sunday night worship service. Prayer is pivotal to the life of a Christian. Jesus lived a life of prayer and gave us a road map on how to pray here in Luke 11. I pray this will be a blessing and an encouragement to you in your walk with the Lord. Please considered partnering with this minist…

1
Romans 10 - Impromptu message 28:56

3+ y ago28:56

28:56

This message was given April 14th, 2021 during our Wednesday Night Student service. I normally teach every other week, and another Student Leader teaches. This particular week I was not supposed to teach, but something came up last minute and I needed to teach. I had not prepared anything this week, so when I got home I started praying and He gave …

1
Episode 152: Get Twisted 29:56

3+ y ago29:56

29:56

Taught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.…

1
Open Gym March 26th - 2 Corinthians 5:14-21 36:09

3+ y ago36:09

36:09

This message was given during our Friday Night Open Gym on March 26th, 2021 at Baymeadows Baptist Church. We have an Open Gym at our church each quarter. We play games, eat some food, and preach the Gospel. This is an outreach event for students who don't typically come to church, but will come for games and food. I focused this week on 2 Corinthia…

1
Jesus: The Master Teacher - Mark 15:33-34; Psalm 22 28:28

3+ y ago28:28

28:28

This message was given March 24th, 2021 during our Wednesday night Student service at Baymeadows Baptist Church. As we get closer to Easter, we need to be reminded of what Jesus did on the cross for us, and celebrate our Risen Savior! This message is a reflection on Jesus saying, "My God, my God, why have you forsaken me?" I believe Jesus was still…

1
A Call to Action - 2 Timothy 4:1-5 37:04

3+ y ago37:04

37:04

This message was given on March 21st, 2021 during our Sunday Evening service at Baymeadows Baptist Church. This message is based off of Paul's charge to Timothy to preach the Word! We need to get busy preaching the Word of God in our society in order to get the Gospel out to the world, and keep the false teachings out of the church of Jesus Christ.…

1
20 Minutes to Get Om - Episode 3: Collective Healing 20:42

3+ y ago20:42

20:42

During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch to find out more.

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Effects of the Gospel, Part 4 Revisited - C.R.T., Intersectionality, and Wokeness; Romans 12:16-18 39:10

3+ y ago39:10

39:10

This message was given on Sunday February 28th, 2021 during our Sunday night service. I delivered this message a few weeks ago to the students on a Wednesday night. During this message, I gave more in depth definitions of Critical Race Theory, Intersectionality, and Wokeness; and how each of these have found and have been welcomed into the American…

1
Effects of the Gospel, Part 5; Romans 12:19-21 26:47

3+ y ago26:47

26:47

This message was given on February 24th, 2021 at Baymeadows Baptist Church during our Wednesday Night Youth service. This is a continuation of a series of messages from Romans 12. Verse 9 we started to see the effects of the Gospel in the life of the believer, and this week we continue in verses 19 through 21 with Part 5 and the conclusion of the "…

1
20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times 28:13

4y ago28:13

28:13

Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1 Protect yourself from factors that affect your well-being, achieve optimal health, and stay fertile and stress-free with certified sex coach, herbal medicine and fertility expert,…

1
2:20 Ministries (Trailer) 0:42

4y ago0:42

0:42

--- Support this podcast: https://podcasters.spotify.com/pod/show/220-ministries/support

1
Effects of the Gospel, Part 4; Romans 12:16-18 37:40

4y ago37:40

37:40

This message was given on February 10th, 2021 at Baymeadows Baptist Church during our Wednesday Night Youth service. This is a continuation of a series of messages from Romans 12. Verse 9 we started to see the effects of the Gospel in the life of the believer, and this week we continue in verses 16 through 18 with Part 4 of the "Effects of the Gosp…

1
Effects of the Gospel, Part 3; Romans 12:14-15 38:44

4y ago38:44

38:44

This message was given on January 27th, 2021 at Baymeadows Baptist Church during our Wednesday Night Youth service. This is a continuation of a series of messages from Romans 12. Verse 9 we started to see the effects of the Gospel in the life of the believer, and this week we continue in verses 14 through 15 with Part 3 of the "Effects of the Gospe…

1
Episode 151: 15-Minute Yoga Reboot 15:01

4y ago15:01

15:01

Taught by expert yoga teacher, Jackie Casal Mahrou. Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class will give you an opportunity to stretch and awaken your muscles, breathe deep, tune in, and rejuvenate. Class includes Cat-Cow Breathing, gentle Crescent Moon variations, Tree Pose (Vrksasana), and a several o…

1
Protect your mind-Social Media; Proverbs 4:20-23 - Student Audience 31:11

4y ago31:11

31:11

This message was presented on Wednesday January 20th, 2021 during our Wednesday Student service at Baymeadows Baptist Church. This message was geared toward a student audience in reference to the dangers of Social Media, and how it is destroying our culture and how our children are being attacked. Social Media has become, as I refer to it, "the gol…

1
Protect your mind-Social Media; Proverbs 4:20-23 - Adult Audience 27:53

4y ago27:53

27:53

This message was presented on Sunday January 17th, 2021 during our evening service at Baymeadows Baptist Church. This message was geared toward an adult audience in reference to the dangers of Social Media, and how it is destroying our culture and how our children are being attacked. Social Media has become, as I refer to it, "the golden calf" of o…

1
Episode 150: Fitness & Yoga: Flow on the Go 14:18

4y ago14:18

14:18

Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind. Feel free to rewind and repeat the main sequence as many times as you want if you're in the mood for a longer practice!…

1
Effects of the Gospel, Part 2; Romans 12:10-13 39:22

4y ago39:22

39:22

This message was given on January 6th, 2021 at Baymeadows Baptist Church during our Wednesday Youth service. This is a continuation of a series of messages from Romans 12. Verse 1 focused on Surrender, Verse 2 focused on transformation (Christian Misfits), Verses 3 - 8 focused on Spiritual Gifts and how to contribute to the church, Verse 9 we start…

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New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine 18:58

4y ago18:58

18:58

Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1 This podcast is about getting centered and taking 20 minutes each day to find your higher self. We will help you develop practices and gain knowledge through the expertise of lead…

1
Effects of the Gospel, Part 1; Romans 12:9 42:10

4y ago42:10

42:10

This message was given on December 9th, 2020 at Baymeadows Baptist Church during our Wednesday Youth service. This is a continuation of a series of messages from Romans 12. Verse 1 focused on Surrender, Verse 2 focused on transformation (Christian Misfits), Verses 3 - 8 focused on Spiritual Gifts and how to contribute to the church, and now in Vers…

1
Contributing to the church - Romans 12:3-8 31:18

4y ago31:18

31:18

Hello Listeners! This message was presented on November 18th, 2020 at Baymeadows Baptist Church during our Wednesday Night Youth Service. This is a continuation of a series of messages from Romans 12. Verse 1 focused on Surrender, Verse 2 focused on transformation (Christian Misfits), and now in Verses 3 - 8 Paul focuses on Spiritual Gifts and how …

1
Episode 149: Daily Back Pain Relief 27:59

4y ago27:59

27:59

Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga practice. Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles. This FREE 30-minute daily routine focuses on diaphragmatic breath and targeted yoga postures that educate, s…

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Christian Misfits - Romans 12:2 38:05

4y ago38:05

38:05

Hello listeners! This message was presented on Wednesday October 28th, 2020 during our Youth Service. If you haven't listed to "Surrender - Romans 12:1", you need to listen to that message first, then listen to this one. Being a Christian Misfit is what we are called to be in this passage. I share 3 definitions of "misfit" during the message; 1. a …

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Surrender - Romans 12:1 41:52

4y ago41:52

41:52

Hello Listeners. This message was presented on Wednesday, October 14th, 2020 during our Wednesday night Youth Service. This message covers the highlights of Romans Chapter 1 - Chapter 11, which leads to Romans 12:1. When the bible says, "Therefore", you have to find out what the "Therefore" is there for. This message means a lot to me, and I pray t…

1
Community - Part 2; I Corinthians 12:12-27 33:41

4y ago33:41

33:41

Hello listeners! I'm so sorry it has been such a long time since I have added content. My family recently bought a house and moved, so we have been very busy. This was the first time I could sit down at my computer and upload this message. I will be uploading 2 more in the next couple of days. This message was presented on September 16th, 2020 at B…

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Episode 148: You Are Resilient AF 34:49

4y ago34:49

34:49

This FREE podcast episode is brought you by FourSigmatic.com. Get your mushrooms on with their medicinal mushroom coffee + other mushroom products! Use the code: YDL to get 10% off your entire order now! https://bit.ly/3cKT3Oo Life is tough, but so are you. The truth is your body can withstand anything so long as you take the time to recover and re…

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