Podcast terbaik Mental Health Coach (2025)

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61 | Tired of Not Earning Income Because Of Your Mental Health? 18:23

23h ago18:23

18:23

Welcome to Ditching Depression For Mission Mamas! If you find it hard to keep a job or make enough income because of your depression or anxiety, this episode will help you. Let's uncover some tips and strategies to help you succeed. To learn how to run your own business on the schedule that works best for you with no sales calls, or coworkers, go t…

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Narcissism in Relationships: Causes, Challenges, and Potential Solutions 28:53

1d ago28:53

28:53

In this episode of Coached Soul, host Steve Hudgins is joined by veteran therapist Bowden McElroy to explore the intricacies of narcissistic personality disorder. With over forty years of experience, Bowden clarifies the misconceptions surrounding narcissism, highlighting its roots in childhood experiences and how it is distinct from mere selfishne…

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60 | Breaking Free: Natural Remedies For Chronic Pain 16:26

6d ago16:26

16:26

Hey Friend, Welcome to Ditching Depression For Busy Moms Feeling weighed down from chronic pain which is effecting your mental health? In this episode we are looking at some simple natural remedies that can help you heal the pain and help you live out your purpose and make a difference. To book a Free Discovery call go to Building Impact Makers To …

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Rachel Dick's Transformation: From Substance Abuse to Serving the Community 28:45

8d ago28:45

28:45

In Episode 159 of Coached Soul, the conversation continues as host Steve Hudgins sits down with Rachel Dick, a woman who has bravely navigated through substance abuse and found strength in her faith on the road to recovery. This episode delves into Rachel's personal journey, revealing her challenges in overcoming addiction and the transformative po…

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Episode 119 - Three Pillars of Mental Health 39:01

10d ago39:01

39:01

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl engage in a can…

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59| Is It Possible To Get Back To Normal After Depression? 17:04

10d ago17:04

17:04

Hey friend, Welcome to Ditching Depression For Busy Moms! If you have ever asked yourself if you can get back to normal after depression, this episode will give you hope. We will be digging into exactly what you need to do in order to be better than ever. This is simple mental health help. To book a discovery call, go to Building Impact Makers…

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Self Discovery Journey From Darkness to Light: Rachel Dick’s Story of Trauma, Addiction, and Hope 28:07

15d ago28:07

28:07

In this episode, host Steve Hudgins welcomes special guest Rachel Dick, a holistic biblical counselor, to explore the profound challenges of childhood trauma and substance abuse. Rachel bravely shares her journey from a tumultuous upbringing plagued by emotional neglect and substance addiction to the transformative moments that inspired her pursuit…

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Episode 118 - The LiftAffect Effortless Sleep Solution: Breaking Free from Insomnia 31:02

7d ago31:02

31:02

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl discuss the lau…

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58 | When I Don’t Have Words 7:48

17d ago7:48

7:48

Hi friend, Welcome to Ditching Depression For Busy Moms! In today's episode I am praying for you! I asked God what my topic was for today and I never got any answer, so when I don't know what to say I always pray! May this prayer for depression lift you To reach out go to: www.BuildingImpactMakers.com email me at melanie@buildingimpactmakers.com…

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Overcoming Divorce's Challenges: A Conversation with Anthony J. Mohr 27:00

22d ago27:00

27:00

In this episode, Steve Hudgins is joined by guest Anthony J. Mohr, as they dive into the complexities of growing up in a blended family and the transformative journey that led Anthony to become a judge and author. Anthony shares personal anecdotes from his childhood, recounting his experiences with step-siblings and the unique challenges and joys t…

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57 | Best Bible Verses For Anxiety 18:15

24d ago18:15

18:15

Hey Friend Welcome to Ditching Depression For Busy Moms! Are you ready to take control of your anxiety attack? What does God say about how to stop worrying and let him take over? Dig into this episode to understand how to overcome fear and anxiety spiritually. If you need some help or clarity on your journey, book a free Discovery call at Building …

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Learning Resilience: How Divorce Influenced Anthony J. Mohr's Path to Becoming a Judge 27:56

29d ago27:56

27:56

In this episode, host Steve Hudgins is joined by a special guest, Anthony J. Mohr. Anthony shares his remarkable journey of navigating life through the lens of a child in a blended family. As an accomplished author and judge, TAnthony discusses the emotional impact of his parents' divorce at the age of nine and his experiences adjusting to life wit…

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Episode 117 - Professional Boundaries - When 'No' Means Safety First 15:00

1M ago15:00

15:00

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! From the cockpit to the operating room, setting professional boundaries is crucial in high-stakes environments. Inspired by …

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56 | Healing From The Lies That Hurt -3 Tips For Mental Health Help 24:39

1M ago24:39

24:39

Hey Friend, Welcome to Ditching Depression For Busy Moms, with your host Melanie Bourbeau. Have you ever asked "Why do I feel like this?"In today's episode we are going to be digging into some lies we tell ourselves and how we can change it so we can overcome depression and /or anxiety. To book a call go to www.BuildingImpactMakers.com or email mel…

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Love as a Choice: Building Bonds Beyond Valentine's Day 29:48

1M ago29:48

29:48

In this episode, hosts Steve Hudgins and Kenya Evelyn delve into the intricacies of Valentine's Day and the different dimensions of love and connection in our lives. Steve, a licensed professional counselor, and Kenya, a therapeutic life coach, discuss themes of romantic and self-love through captivating cultural stories and personal experiences. T…

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55 | Hard To Get Out Of Bed? Quick Tips To Help Pull Yourself Up! 9:43

1M ago9:43

9:43

Hey Friend,Welcome to Ditching Depression For Busy Moms Is it hard to get motivated today? Feeling like you need a little lift? I am here to help! Quick tips to get out from under the darkness.For resources come to Building Impact MakersOleh Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

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#154 Exploring Love and Healing: Navigating Relationships and Personal Growth with Steve and Kenya 28:27

1M ago28:27

28:27

In this episode, hosts Steve Hudgins and Kenya Evelyn delve into the complexities of love and relationships during the love-filled month of February. As Valentine's Day approaches, they explore the societal pressures surrounding relationships and the search for love. Steve shares his personal journey of being single for eight years, sparking a conv…

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Episode 116 - Embracing Risk For Meaningful Experiences 33:07

2M ago33:07

33:07

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl discuss the complexities of aviation safety, emphasizing the challenges posed by perfectionis…

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55| Natural Remedies for Chronic Fatigue Caused by Mental Health Issues 16:00

2M ago16:00

16:00

Hey Friend, Welcome to Ditching Depression For Busy Moms! If you are sick of feeling like a truck ran over you in the morning after what seemed like a long sleep, these natural remedies will help you for sure. Grab a pen and paper, you are going to want to write these down. Resources to help you: Building Impact Makers Here's to your health and wel…

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Episode 153 Discovering Self-Love: Setting Boundaries and Embracing Authenticity 26:37

2M ago26:37

26:37

In this episode, Steve delves into the importance of self-love and setting healthy boundaries in relationships. As the new year unfolds, he encourages listeners to reflect on their past and plan for a more fulfilling future. Steve distinguishes between setting meaningful goals and succumbing to fleeting resolutions, emphasizing the significance of …

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54 | Finding Hope For Mental Health Help 16:41

2M ago16:41

16:41

Hey Friend, Welcome to Ditching Depression For Busy Moms In this episode we are talking about how hope and having a purpose bigger than yourself could drastically improve your mental health. Watch the interview with Joell & Jim Kepka For Resources go to Building Impact Makers Be blessed by the best, Melanie…

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Episode 115 - Live In Day Tight Compartments 7:41

2M ago7:41

7:41

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this brief episode, Matt discusses the concept of living in 'day-tight compartments' as introduced by Sir William Osler. …

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The Journey from Private Chef to Health Coach with Connie Portman 29:29

2M ago29:29

29:29

In this episode, host Steve Hudgins continues his insightful discussion with Connie Portman, a veteran private chef who has successfully transitioned into a health coach. In the previous episode, Connie shared her journey to becoming a private chef and her unique understanding of food and health. Now, she gets into how her personal experiences, suc…

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53 | Rising from Ashes - From Sadness To Strength 18:46

2M ago18:46

18:46

Hey Friend, Welcome to a rerun of Ditching Depression For Busy Moms! I am off learning more to help make a bigger impact but didn't want to leave you with anything so thought this was a better option. Enjoy!Oleh Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

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Getting Real: Setting Sustainable Health Goals in 2025 with Connie Portman 29:02

2M ago29:02

29:02

In this episode, host Steve Hudgins introduces Connie Portman, a professional chef turned certified health coach, to discuss starting the new year free from the pressure of traditional resolutions. Connie brings a unique perspective shaped by her upbringing in Amish Country, Pennsylvania, which fostered her passion for clean, healthy food. Listener…

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Episode 114 - Mental Health Across High-Stakes Professions: A Cross-Industry Q&A on Performance, Resilience, and Recovery 47:36

2M ago47:36

47:36

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt addresses mental health and performance questions posed by Karl from Ask Me Anything questions asked b…

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52 | Helping Depression Naturally -Back to the Basics 17:30

2M ago17:30

17:30

Hey Friend,Has January been a hard starting month? It's time to get back to the basics for helping depression naturally. Hope this blesses you!For resources, check out BuildingImpactMakers.comOleh Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

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Healing Through Connection: Love, Forgiveness, and the Journey to Self-Awareness 29:13

2M ago29:13

29:13

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the profound connections between emotional, spiritual, and physical well-being. In this episode, Kenya underscores the essential nature of self-forgiveness and self-love as the bedrock for loving others. She discusses the impact of self-awareness on shaping our energy, which can either …

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Episode 113 - Looking Back, Moving Forward: Reflections on 2024 and New Horizons in 2025 53:15

3M ago53:15

53:15

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl reflect on their journey since starting the podcast in 2022, discussing personal experiences,…

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Upload Announcement 2:35

3M ago2:35

2:35

Hey Friend,Welcome to Ditching Depression For Busy Moms. I am excited to share that I learning and growing so I can serve you to a higher degree. For the next month or so, I will only be posting an episode every second week so that I can continue to deliver good contend but manage all my other commitments as well. There is lots of past episodes to …

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From Vision to Reality: Achieving Harmony and Community in 2025 25:33

3M ago25:33

25:33

In this episode, hosts Steve Hudgins and Kenya Evelyn embark on an inspiring journey into the power of vision. As they reflect on the start of a new year, they discuss the importance of setting and holding onto a clear vision to guide listeners through 2025. Kenya shares her focus on harmony, unity, and community, emphasizing the blossoming she env…

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51 | Detox To Improve Your Mental Health 22:33

3M ago22:33

22:33

Hey Friend Welcome to Ditching Depression For Busy Moms.If you find that you were triggered alot through the holidays, it could be all the rich foods and sugar you ate. Cone find out how to naturally detox with simple things you have atoynd the house. To book a Peaceful Pivot coaching call, go to Building Impact Makers.Check out the other resources…

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Conquering Challenges and Faith: Navigating Life’s Unexpected Journeys 32:22

3M ago32:22

32:22

In this episode, Steve Hudgins and Kenya Evelyn get into the profound challenges and existential questions that emerge during life's toughest moments. Drawing from Steve's personal battle with cancer and Kenya's childhood hardships, the hosts explore the delicate balance between maintaining joy and facing unexpected adversities. Listeners will hear…

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Episode 112 - Happy Holidays with Gratitude! 47:01

3M ago47:01

47:01

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl delve into the theme of gratitude during this holiday season. They share personal stories tha…

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50 | Depression Help In the Bible 14:43

3M ago14:43

14:43

Hey Friend,It's Christmas Eve and I know that many can feel alone, hopeless and depressed or anxious. These scriptures can help. May you be blessed! Got questions or need some support? Email me at melanie@buildingimpactmakers.comFor more resources go to BuildingImpactMakers.comOleh Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

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Episode 111 - Holiday Resilience: A Professional's Guide to Thriving During Seasonal Separation 40:52

3M ago40:52

40:52

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the challenges faced by aviation professionals and first responders during the holiday season. They explore themes of community engagement, the stress of working during holid…

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Redefining Success During the Holidays: Embracing Connection, Reflection, and True Contentment 27:37

3M ago27:37

27:37

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the true essence of success. They question whether material abundance defines success and explore how societal pressures, holiday stress, and personal setbacks can shape our perceptions. Through heartfelt conversations, personal anecdotes, and reflective exercises, Steve and Kenya offer…

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49 | Simple Tips To Look After Your Mental Health At Christmas 16:42

3M ago16:42

16:42

Hey Friend, Welcome To Ditching Depression For Busy Moms. In this episode I have some simple tips for mental health first aide to help you during the holidays. If you want some depression coping skills to get you through, this episode will help you fell more alive and well during the holiday season. If you want to book a Peaceful Pivot coaching cal…

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Episode 110 - From Overthinking to Action: Building Structured Decision-Making Systems in High-Stakes Environments 51:44

3M ago51:44

51:44

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss how to transform overthinking into effective decision-making in high-stakes environments. They present the Two-Minute Rule Framework, which breaks decision-making into manage…

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Therese Tonning on EQ Therapy’s Impact on Trauma and Narcissistic Traits 30:27

3M ago30:27

30:27

This is the continuation, rather part 2 of the episode 145. In this episode Steve Hudgins sits down with Therese Tonning, a distinguished therapist specializing in Emotional Quotient (EQ) Therapy from Norway. The discussion delves into the intricacies of EQ Therapy, a transformative approach focused on emotional intelligence and trauma release. The…

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48 | Inspiration When Life Is Hard 16:30

4M ago16:30

16:30

Hey Friend, Welcome to Ditching Depression For Busy Moms, a podcast of faith filled health solutions for women tired of the struggle. In this episode I will be sharing a story of one who lost everything and yet still could offer hope to others. To grab your Peaceful Pivot coaching call, go to BuildingImpactMakers.com or email melanie@buildingimpact…

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Understanding EQ Therapy: A New Path to Emotional Healing and Growth with Therese Tonning 28:50

4M ago28:50

28:50

In this episode, host Steve Hudgins sits down with Therese Tonning, a distinguished therapist from Norway, to explore the nuances of EQ Therapy—Emotional Intelligence Therapy. Therese, who has dedicated over 12 years to this practice, explains how EQ Therapy focuses on working through emotions to achieve profound healing. They discuss the origins o…

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Episode 109 - Breaking The Overthinking Loop: 3 Practical and Immediate Techniques for Improved Performance 13:44

4M ago13:44

13:44

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode , Matt explores the challenging phenomenon of overthinking in high-risk, high-liability industries. Through real-world examples from airline pilots and surgeons, he breaks down how overthinking can…

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47 | Forgiveness Improves Mental Health - Here’s How 21:14

4M ago21:14

21:14

Hey Friend, Have you ever felt weighed down as if you are carrying alot of bags that you do not know how to put down? Bitterness and resentment is baggage that can drag us down to a pit and in this episode I will help unpack what forgiveness is and what it is not. I have forgiveness bible verses to help motivate you as well. Resources to help you: …

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Episode 108 - The Day After: When Gratitude Feels Like Too Much 14:03

4M ago14:03

14:03

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode recorded while walking his dog on a snowy Colorado morning, Matt explores a different approach to gratitude, especially relevant during the post-Thanksgiving season. Rather than forcing traditional…

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Finding Joy in the Holidays: Embracing Change and Connection 28:10

4M ago28:10

28:10

In this episode, host Steve Hudgins and co-host Kenya Evelyn, a therapeutic life coach, delve into the holiday spirit and the myriad of emotions it brings. They discuss the joy of gift-giving and the season's pressures, from managing societal expectations to maintaining emotional well-being. Drawing from personal anecdotes, Kenya shares her experie…

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46 | Tips To Relieve Anxiety Immediately 16:11

4M ago16:11

16:11

Hey Friend Welcome to Ditching Depression For Busy Moms. Are you struggling with the paralyzing burdened with an anxiety attack; the racing heart, the constricted stomach or chest? You don't need to stay stuck there my friend. In this episode I am going to be giving you some quick tips you can use to relieve that pressure immediately, such as anxie…

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Episode 107 - Navigating Loss and Emotional Weight in High-Stakes Professions 41:33

4M ago41:33

41:33

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the emotional challenges faced by high-stakes professionals, particularly in aviation and healthcare. They explore the impact of loss, the importance of connection and suppor…

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Episode 143 - Unpacking the Complexities of Blended Families and High Divorce Rates 28:57

4M ago28:57

28:57

In this episode, host Steve Hudgins gets into the complexities of blended families and the unique challenges they face. With a rich background as a therapist and a doctoral candidate specializing in community care counseling focusing on family and marriage, Steve is well-equipped to provide valuable insights. He discusses the high divorce rates in …

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45 | What Defeats Depression? 4 Tips To Help You Heal 16:24

4M ago16:24

16:24

Hey Friend, Welcome to Ditching Depression For Busy Moms! Are you feeling lower than normal in this bleak time of year? Is your mental health keeping you stuck? Wondering how we can help someone with depression? These tips will help you with nervous system regualtion, feeling peaceful and forming healthy habits. See you there! Email me at melanie@b…

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