Podcast terbaik Next Health (2024)

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NLP621 - Finding Freedom: Chelsey's Transformation from Disordered Eating to Empowerment 46:42

4d ago46:42

46:42

This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of societal pressures, especially before her wedding. We explore her journey through functional health, gut issues, and a break from high-intensity workouts, all of which deepened her self-worth beyond p…

1
The Progress and Perception of Integrative Health with Dr. Helene Langevin 31:09

8d ago31:09

31:09

In this episode, Dr. Melinda Ring talks with Dr. Helene Langevin, Director of the National Center for Complementary and Integrative Health (NCCIH) at the National Institutes of Health.They explore the evolution of integrative health and the progress the field has made into mainstream acceptance in recent decades. Dr. Langevin discusses the complexi…

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113. Embracing Your Next Chapter in Life 17:39

10d ago17:39

17:39

Welcome back to the Where to Next Podcast! In this episode, Stacey reflects on her decision to end the podcast, and shares why she’s bringing it back, plus what to expect in this new iteration. She talks about embracing the midlife phase of life - and what to do when you start to have more energy & bandwidth, and you find yourself wanting to make a…

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How Tech Can Deliver a Whole-Patient View | Inovalon 20:35

20d ago20:35

20:35

Robert Traynham, chief business officer at AHIP, sat down with Kathryn Eshelman MD, MPH, vice president of medical informatics at Inovalon, for an in-depth discussion about how new technology can help providers and health care plans deliver value-based care.Oleh AHIP

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NLP620 - Understanding the Difference: Quitting vs. Changing Your Mind 34:03

7d ago34:03

34:03

Welcome to another episode of The Next Level Podcast! Today, we dive deep into the art of decision-making. We'll tackle the often-blurred lines between quitting and changing one’s mind, guided by intention and thoughtful reflection. Craig shares a personal journey from powerlifting, where injury and lack of preparation prompted a reassessment of hi…

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112. Danielle Stanton on going after what you want and running a company in this chapter of life 52:17

10d ago52:17

52:17

Today’s conversation features Danielle Stanton, co-founder and CEO of Fuel 4 Ever. Danielle shares her personal journey through perimenopause, hormonal changes, and mental health struggles. Danielle emphasizes the importance of going after what you want - at any stage of life. She shares what its like to launch a company and run a business with her…

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NLP619 - Overrated/Underrated With Functional Gut Health Practitioner Liz Roman 1:25:09

11d ago1:25:09

1:25:09

In this episode of The Next Level Health & Fitness Podcast, I sit down with my close friend and trusted expert, Liz Roman—known as “the poop queen” on Instagram. Liz, who coached me last year to optimize my gut health and immunity, is one of my go-to resources for client cases, and you’ll quickly see why. We dive into an “overrated and underrated” …

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NLP618 - Muscle Imbalances, Practicing Grit and Grace, Weightlifting Belts, Cardio Before Weights, and More! Q&A 56:19

14d ago56:19

56:19

In this Q&A episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive into a wide range of listener questions. We discuss the role of weightlifting belts and how to use them effectively, address muscle imbalances and how to correct them, and explore the balance of grit and grace when getting back on track after falling o…

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NLP617 - The Road Back to Peak Fitness & Insights on the Fitness Industry with Mind Pump’s Adam Schafer 1:08:21

18d ago1:08:21

1:08:21

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m joined by none other than Adam Schafer, co-host of the wildly popular Mind Pump podcast and one of the most recognized voices in the fitness industry. Adam shares his personal journey of getting back into peak physical condition, giving listeners an…

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The Foundation of Health with Dr. Jeffrey Bland 38:28

22d ago38:28

38:28

In this episode, Dr. Melinda Ring talks with Dr. Jeffrey Bland, who is known as the founder of the Functional Medicine movement and who is recognized for bringing personal lifestyle medicine into mainstream medical practice. Dr. Bland discusses his career path that led him to create functional medicine and explores its intersection with integrative…

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NLP616 - Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer 1:05:01

25d ago1:05:01

1:05:01

On today’s episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unexpected health challenges that resulted in a 25-pound weight gain. Afte…

1
NLP615 - Why Most Diets Fail: Breaking Down the Barriers 1:08:50

28d ago1:08:50

1:08:50

In this episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive deep into why we believe most diets fail. We explore nearly a dozen reasons, both internal and external, that prevent people from successfully losing weight and keeping it off. From mindset barriers to societal pressures, we examine the complex factors tha…

1
NLP614 - Training To Be Strong: Strength Training Insights with Micah Gogan 55:51

1M ago55:51

55:51

In this episode of the Next Level Health and Fitness Podcast, I’m joined by my old colleague Micah Gogan—a certified strength coach, personal trainer, and athletic trainer. With his big personality and infectious energy, Micah brings a wealth of knowledge to the table as we dive into all things strength training. We explore the key differences betw…

1
NLP613 - 10 Reasons Fitness is About More Than Just Looks 48:51

1M ago48:51

48:51

In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just physical appearance. We explore how adopting a healthy lifestyle impacts not only your body but also your mental well-being, energy levels, and overall quality of life. We discuss 10 key points that hi…

1
Our Own Healing Power with Dr. Andrew Weil 38:32

1M ago38:32

38:32

In this episode, Dr. Melinda Ring talks with Dr. Andrew Weil, who is known as the "Father of Integrative Medicine." They discuss the evolution of the field, the benefits of botanical remedies and the importance of holistic approaches to health. They also dive into the potential of cannabis and psychedelics in therapy, the need for better nutrition …

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NLP612 - Get Better, Not Older 1:00:47

1M ago1:00:47

1:00:47

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I sit down with Dr. Rob Jones, a seasoned chiropractor with over 24 years of experience, and his wife Shannon Jones, a registered dietitian. This dynamic duo specializes in helping clients, particularly those in their 40s and beyond, to get better, not …

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The Podcast is Coming Back … Welcome to Where to Next - The Reboot! 1:43

2M ago1:43

1:43

Welcome to Where to Next - The Reboot! This version of the podcast will feel a little different from last time. There will be conversations, interviews, solo episodes, and coaching. You can expect inspiration, practical advice and wisdom, a little bit of woo (or maybe a lot!), takeaways … and probably tears, from time to time. This podcast is for y…

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NLP611 - Mindset Matters: How to Create Sustainable Results with Nick Krantz 45:07

2M ago45:07

45:07

In this episode of the Next Level Health and Fitness Podcast, we sit down with one of our own coaches, Nick Krantz, for a segment we’re calling "Coaches Talk." We dive into a range of topics that offer a glimpse into how our coaches approach fitness and wellness. The conversation highlights why sustainability is key to long-term success in any clie…

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Welcome to Next Level Health with Dr. Melinda Ring 1:08

2M ago1:08

1:08

Welcome to Next Level Health with Dr. Melinda Ring, a new podcast that brings together leaders in integrative medicine, functional medicine, and lifestyle medicine to talk about holistic approaches to health that blend modern science with time-tested wisdom. Dr. Ring is the director of the Osher Center for Integrative Health and the Tina Trott Prof…

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NLP610 - The Power of Regret: Lessons You Need to Know 38:03

2M ago38:03

38:03

In this episode of the Next Level Health and Fitness Podcast, we dive into the powerful emotion of regret and how it impacts our lives. We explore the pitfalls many people fall into, letting regret hold them back, and discuss common areas where regret tends to show up. We also highlight key actions you'll never regret taking and those decisions tha…

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NLP609 - Q&A with Brad and Jen 1:12:19

2M ago1:12:19

1:12:19

In this much-requested episode of the Next Level Health and Fitness Podcast, I sit down with my girlfriend, Jen Coles, for a candid Q&A. We dive into questions from our Instagram followers, covering a wide range of topics from navigating tough times in our relationship to how we both stay committed to personal growth. Jen opens up about her journey…

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PwC's 2025 Medical cost trend report reveals rising healthcare costs 21:54

2M ago21:54

21:54

Tune in as authors of PwC's 2025 Medical Cost Trend Report: Behind the Numbers, discuss key findings and provide what employers should consider to manage rising healthcare costs. Key points include: Cost projections: The highest medical cost trend in 13 years, with an 8% increase for the group market and 7.5% for the individual market Key drivers: …

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NLP608 - Self-Worth and the Scale, Progressive Overload, Integration, Pre- and Post-Workout Nutrition, and More! Q&A Episode 55:42

2M ago55:42

55:42

In this Q&A episode of the Next Level Health and Fitness Podcast, we dive into a variety of fitness and personal development topics. We discuss the importance of progressive overload in the gym for long-term strength gains, how to effectively integrate and reflect after completing personal development work, and why detaching self-worth from the num…

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NLP607 - Overcoming Overwhelm: Health, Fitness, and Self-Care with Kate Galli 1:03:51

2M ago1:03:51

1:03:51

In this episode of the Next Level Health and Fitness Podcast, we’re joined by Kate Galli, a health coach and personal trainer with over 18 years of experience. Kate shares her unique approach to health, focusing on cultivating a mindset that makes healthy eating and exercise both sustainable and enjoyable. We dive into topics like overcoming overwh…

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NLP606 - Take Risks, Speak Your Truth and Step Into Your Power 27:24

2M ago27:24

27:24

In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), we’re diving into how to make the last four months of the year the best ever. 2025 goals don’t start in January; they start now! I’m challenging you to take more risks, embrace the truth, and show up for yourself better than you ever have before. T…

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NLP605 - HOPE: The Model for Turning Aspirations into Achievements 48:17

2M ago48:17

48:17

In this episode of the Next Level Health and Fitness Podcast, co-host Craig Smith introduces his HOPE model, a therapeutic framework designed to guide personal change and growth. We dive into what each letter in the HOPE acronym stands for and explore practical ways for listeners to apply this model in their own lives. We also discuss the importanc…

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The importance of physician enablement to our health ecosystem 18:03

2M ago18:03

18:03

Tune into this episode of PwC's Next in Health to hear Strategy& Principal, Igor Belokrinitsky, in discussion with PwC Strategy& Director, Rohit Nayak, PwC Strategy& Senior Manager, Sri Murthy Guru and PwC Strategy& Senior Associate, Cailin Hong, on what physicians are seeking from payers, health systems and management services organizations (MSOs)…

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NLP604 - Finding Balance - Unlocking Your True Potential 1:21:58

2M ago1:21:58

1:21:58

In this powerful episode, co-hosts Frank Young and Cass Zimmerman, success coaches from the Next Level Experience, join us to explore the balance between masculine and feminine energies and how channeling them correctly can transform your life. We dive into the pitfalls of identifying too closely with your personal story and discuss strategies for …

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KNP603 - Why Cardio Is Not Optimal for Fat Loss 30:53

2M ago30:53

30:53

In this solo episode of the Next Level Health and Fitness Podcast, I dive into the common misconception that cardio is the most effective way to achieve fat loss. While cardio does play a role in a well-rounded fitness regimen, it's not the be-all and end-all strategy for shedding those extra pounds. I break down why cardio alone isn't the most opt…

1
NLP602 - The Essential Rules for a Successful Diet Journey 47:58

3M ago47:58

47:58

In this episode of the Next Level Health and Fitness Podcast, I share my five essential rules for dieting, guiding you through the principles I personally follow when entering a calorie deficit. These rules are designed not only to help you stay on track but also to empower you to establish your own set of guidelines tailored to your unique needs. …

1
NLP601 - Finding Stability in Life’s Chaos 55:09

3M ago55:09

55:09

In this episode of the Next Level Health and Fitness Podcast, Cass Zimmerman and I dive into how to create certainty within ourselves despite life’s inherent uncertainties. We share practical tips and personal experiences on how we’ve both fostered inner stability and confidence, offering you actionable strategies to navigate life’s unpredictabilit…

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NLP600 - Breaking Free from Playing Small 46:12

3M ago46:12

46:12

In this milestone 600th episode of the Next Level Health and Fitness Podcast, Craig Smith and I dive into the concept of not playing small in life. We explore how many of us unknowingly limit ourselves, not just in health and fitness but in all aspects of life. Through candid discussions and personal stories, we share how we've confronted these lim…

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NLP599 - The Missing Link in Your Fitness Success: Gratitude 31:29

3M ago31:29

31:29

In this solo episode of the Next Level Health and Fitness Podcast, I open up about a recent realization that I haven’t been practicing gratitude in my own life, even though it’s something I preach regularly. This shift in perspective made me aware of how my lack of gratitude was holding me back from truly appreciating my journey. I relate this expe…

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NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More! 1:05:15

3M ago1:05:15

1:05:15

In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition from a home gym to a regular gym, and tips for balancing a busy schedule…

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NLP597 - The Missing Link: Radical Ownership in your Health and Fitness 21:33

3M ago21:33

21:33

In this solo episode of the Next Level Health and Fitness Podcast, we dive into the transformative power of radical ownership and accountability. Discover why this often-overlooked aspect is the missing link in so many health and fitness journeys. Learn how taking full responsibility for your actions can propel you towards your goals, foster resili…

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KNP596 - Coaches Corner with Mandy McBean 53:34

3M ago53:34

53:34

On today's episode I sit down with our coach Mandy McBean for some coach coffee talk. Mandy is a great coach and shares some very valuable insight. Enjoy! Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com Join Our Priority Waitlist For The Next Level Experience - Join Here Submit your questions to be feature…

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KNP595 - The Power of Meal Plans: A Guide to Macro Tracking 39:10

3M ago39:10

39:10

In this solo episode, I explore the art of building your own meal plan tailored to your macro numbers. I examine the myriad benefits of having a meal plan, from improving nutritional balance to achieving fitness goals more efficiently. I also discuss how to use meal plans responsibly, emphasizing the importance of developing tracking skills to ensu…

1
KNP594 - Embrace the Boring - Learning to Fall in Love with the Process 31:45

3M ago31:45

31:45

In this solo episode of The Key Nutrition Podcast, I open up about a recent funk I've been experiencing and relate it to the common struggles many face on their fat loss or fitness journeys. I discuss how most people give up because the strategies that yield long-term success are often mundane and repetitive. By highlighting the importance of doing…

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Treatment Through the Digital Front Door: Melissa Perry, MD & Demetrios Marousis MA, MBA, LPC | Highmark Inc. 19:10

4M ago19:10

19:10

The fear of judgment or disapproval is one of the biggest hurdles people face when seeking mental health and substance use disorder treatment. Highmark Inc., a Blue Cross Blue Shield health and wellness organization, is helping break that stigma with innovative solutions. One of those solutions is a "digital front door," which allows members to int…

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KNP593 - Grit and Grace: The Keys to Overcoming Bad Days 30:09

4M ago30:09

30:09

In this solo episode of The Key Nutrition Podcast, I dive into the powerful concept that we don’t rise to our goals but fall to our systems. I explore how having effective systems in place allows us to navigate bad days without letting them turn into bad weeks or months, helping us move forward with more grace. We also discuss the importance of sel…

1
KNP592 - Navigating Fitness and Nutrition on the Road 38:06

4M ago38:06

38:06

In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healthy snacks and staying hydrated to finding creative ways to stay active…

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KNP591 - 20 Years of Fitness Wisdom with Luka Hocevar 1:08:50

4M ago1:08:50

1:08:50

In this episode, we sit down with Luka Hocevar, the owner of Vigor Ground Fitness in Seattle, who brings 20 years of experience in the fitness industry and a wealth of knowledge from training numerous professional sports athletes. Luka shares his insights on what it takes to be a successful coach, the key elements behind successful transformations,…

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KNP590 - The Hidden Toxins: Emotional Poisons in Our Lives 1:00:25

4M ago1:00:25

1:00:25

In this episode of The Key Nutrition Podcast, we dive deep into the real poisons and toxins in our lives, beyond the often-misused terms like "toxins" and "poison" regarding food. We explore the emotional and psychological aspects that truly impact our well-being, such as the lack of boundaries, not prioritizing oneself, and allowing negative, toxi…

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KNP589 - Next Level Nutrition - The Rebrand 14:06

4M ago14:06

14:06

On this bonus episode of the podcast, I discussed the rebrand of Key Nutrition and how this benefits you! We are very excited about this new endeavor and need your help on voting for a new name of the show. Thank you for all the support over the years! Help Us Rename The Podcast - Vote Here Apply For Our Scholarship Giveaway by July 8th ($9,000 in …

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KNP588 - Gut Health, Antibiotics and The Truth About Seed Oils 1:17:33

4M ago1:17:33

1:17:33

On today’s podcast episode, I had the privilege of speaking with Vince Pitstick, owner of Metabolic Mentor University and Vital Coaching Company. With over 18 years in the industry, Vince shared his journey of overcoming drugs and alcohol, providing inspiration and insight. We delved into gut health, the importance of diversifying our food, the rol…

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Innovative Health Care by Design: Bon Ku, MD, MPP | Advanced Research Projects Agency for Health (ARPA-H) 15:40

4M ago15:40

15:40

What if doctors could think like designers? Can that change the way we deliver health care services in terms of products, services, and spaces? Long before he joined the Advanced Research Projects Agency for Health (ARPA-H), Dr. Bon Ku was an expert in health care design, combining creativity with scientific rigor and advocating for doctors to thin…

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KNP587 - Coaches Coffee Talk With Derek Harames 54:13

4M ago54:13

54:13

In this episode, we sit down with Key Nutrition Coach Derek Harames, a former six-month client who turned his passion into a thriving career by becoming a certified nutrition coach. Derek shares his inspiring journey of triumph, detailing how he transitioned into the fitness industry and nearly filled his roster with clients. We delve into some of …

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KNP586 - Transforming Nutrition Habits: Rusty Meier's Story and Tips 50:50

4M ago50:50

50:50

In our latest episode, I had the pleasure of speaking with Rusty Meier, also known as Coach Frizzle on Instagram. We explored the fitness industry, sharing insights and experiences from our coaching journeys. Rusty offered valuable strength training tips and highlighted the importance of nutrition for optimal performance. She also opened up about o…

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KNP585 - The Journey From Good To Great: Succeed In Body, Business and Relationships 51:13

4M ago51:13

51:13

In this episode of The Key Nutrition Podcast, co-host Craig Smith and I dive into the concept of being the best ‘B’ player you can be. We explore the significant effort required to transition from a 'B' to an 'A' player, using metaphors related to your body, business, and marriage. We discuss the pros and cons of striving for greatness and the sacr…

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KNP584 - Unlocking Muscle Growth with Valeri Lusvardi: Science-Backed Strength Training Tips 1:07:02

5M ago1:07:02

1:07:02

In this episode, we sit down with Valeri Lusvardi, an IFBB Pro Bikini competitor and a master of biomechanics and strength training. Val shares her expertise on the science behind strength training, revealing the best methods for muscle growth and her favorite exercises for building glutes. Additionally, she opens up about her personal journey and …

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