KNP584 - Unlocking Muscle Growth with Valeri Lusvardi: Science-Backed Strength Training Tips

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Kandungan disediakan oleh Brad Jensen and Key Nutrition. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brad Jensen and Key Nutrition atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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In this episode, we sit down with Valeri Lusvardi, an IFBB Pro Bikini competitor and a master of biomechanics and strength training. Val shares her expertise on the science behind strength training, revealing the best methods for muscle growth and her favorite exercises for building glutes. Additionally, she opens up about her personal journey and how she discovered her passion for fitness and weightlifting. Join us for an insightful conversation packed with practical tips and inspiring stories from Val's fitness journey.

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Host Brad Jensen – @thesoberbodybuilder

Guest Valeri Lusvardi - @valerielusvardi

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619 episod

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