The Couple’s Guide Podcast, created by Ryan Hill and Talia Bombola, is aimed at debunking myths + delivering truth about dating, relationships and everything in between.
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The Empowered Relationship Podcast helps you turn relationship challenges into opportunities and sets you up for relationship success, satisfaction, and intimacy. This podcast is designed to inspire, motivate, and guide individuals and couples into more empowered, conscious, and evolved ways of loving.
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How do you take care of yourself and your community in the midst of this chaotic world? Join us and industry experts for weekly intentional conversations about how to be wise in business, relationships & wellness. Every week you will get actionable tools & resources to thrive. Your Co-hosts, Best-Selling Authors, Shannon Mitchell, a black millennial entrepreneur, the founder of ShealoGIo; and Christine Gautreaux, a white social justice advocate, and dancing social worker we help you upgrade ...
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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management
Meghan Dwyer - Financial Planner, Money Mindset Coach, Boy Mom
Feel Confident and Secure in your Relationship With Money Are you sick of feeling overwhelmed whenever you open you bank account? Do you want to learn to spend money with intention instead of emotion? Do you want to stop staying small and have more confidence in your financial decisions? In this podcast, you will find actionable steps and emotional support to free yourself from shame and help you find peace around money. My mission is to remove the cultural stigma around money, so that you f ...
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Are you a woman who seems completely put together but doesn’t actually feel that way? Meet Emily and Stassi, two recovering people-pleasers (and Columbia-trained therapists) reviewing their favorite life-hack books, self-help tips, and discussing being women in the world. You’ll gain a new perspective about how you’re functioning—and get practical steps to get out of your comfort zone—to cultivate the life you really want to be living. *DISCLAIMER: No material on this site is intended to be ...
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Self-Awareness, Self-Worth and Needs with Confidence & Assertiveness Specialist, Talia Bombola
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This week on the podcast, I'm sharing my conversation with Talia Bombola. Talia is a professor, podcast host and business coach for women. Her work centers around helping women increase their self-worth, confidence, and assertiveness by rewiring beliefs about themselves, the world and those around them. Talia believes that once women heal the "not …
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Spirituality in Everyday Life - Spiritual Wellness - with expert guest Catherine Bell - Ep 174
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Join Shannon and Christine as they chat with Catherine Bell about Spiritual Wellness and Spirituality in everyday life. Catherine Bell is a successful entrepreneur, business leader and best-selling business author. Catherine helps organizations create healthy corporate cultures. WCW Ep. 174 Join us in the community: Women Connected in Wisdom Commun…
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Today, as I release my 200th episode of the podcast, I reflect a bit on my journey and share my thoughts on where I've been and where I'm going. Thank you so much for being a part of this journey with me!Oleh Meghan Dwyer - Financial Planner, Money Mindset Coach, Boy Mom
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ERP 446: Dealing With Betrayal in Relationship & Learning to Forgive — An Interview with Dr. Bruce Chalmer
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Infidelity—it's a word that can send shockwaves through even the most stable relationships. In our tech-driven world, the boundaries and expectations surrounding loyalty and commitment seem more convoluted than ever. Without clear communication and defined agreements, even the most well-meaning partners can find themselves entangled in misunderstan…
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ERP 445: How the Symptoms of Anxiety Can Indicate an Underlying Issue — An Interview with Dr. Nicole Cain
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Anxiety can seep into our lives like an uninvited guest, disrupting our relationships, altering our moods, and even impacting our physical health. The struggle to recognize and address the roots of this pervasive issue often leaves us feeling overwhelmed and helpless. What if we could reframe our understanding of anxiety, seeing it not as a problem…
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Why Every Woman is Worthy™ - The Social Empowerment of Women - Social Wellness - with expert guest Maggie Winzeler - Ep 173
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Join Christine and Shannon as they chat with Maggie Winzeler. Maggie Winzeler is a women's wellness coach, advocate and business owner of a social impact startup called Every Woman is Worthy that uplifts women and gives back to marginalized and oppressed women in need. Maggie's wellness advice has been featured in over 3 dozen media outlets such as…
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Values in Action: Designing Your Life Around What Matters Most
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This week, I talk about personal values - what they are and why they are important to remember, not only when it comes to our money, but for every aspect of our lives. I share my thoughts on how it's not so simple to live according to our values everyday (I wish it was), so we just do the best we can, while staying true to ourselves. Link to Person…
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ERP 444: A Major Block To Sexual Desire and Sexual Intimacy In Long-Term Relationship — An Interview With Irene Fehr
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Have you ever felt that your sensitivities in a relationship are misunderstood or undervalued? Are you struggling with maintaining sexual desire in a long-term relationship, particularly amidst the chaos and demands of daily life? Often, highly sensitive individuals find it challenging to balance their emotional and physical needs, leading to a dec…
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Flow: Unlock your Genius, Love What You Do - Physical Wellness - with expert guest Diane Allen - Ep 172
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Join Shannon and Christine as they chat with special guest Diane Allen. International speaker, violinist, and author Diane Allen, is a global authority on the flow state. She is known for her experiential Keynotes, Training, and Coaching programs that go Beyond Engagement™, featuring her three-step Flow Strategy™ system, which empowers people to ge…
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The Worthy Project: Discovering your True Value with Meadow DeVor
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This week on the podcast, I'm sharing my conversation with self-worth coach and author Meadow DeVor. Meadow is a self-development teacher with a modern approach to spirituality, money and personal growth. In her book, The Worthy Project, Meadow talks about building worth through behavior, true self vs. ideal image and the connection between shoppin…
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ERP 443: The Art Of Staying Engaged & Recommitting Over & Over Again As We Age — An Interview With Maddy Dychtwald
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Are you feeling the strain in your long-term relationships, whether it’s with a partner or a friend? As time passes, staying engaged and committed can become a challenge, especially amid the demands of daily life, aging, or the shadow of global disruptions like the COVID-19 pandemic. Maintaining vibrant, nurturing connections can sometimes feel lik…
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Eight Dimensions of Wellness - Season 20 Recap - Ep 171
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Join Shannon and Christine as they chat about the 8 Dimensions of Wellness and Recap Season 20. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com Stillpoint: A Self-Care Playbook for Caregivers Joi…
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Redefining Wealth: Its More Than About Money
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This week on the podcast, I'm sharing my perspectives on the word Wealth - where it came from and what it represents to us as individuals and as a culture Links Mentioned: Giving What We Can ---------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now o…
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ERP 442: The Conversations (We Don’t Typically Have) That Create Positive Change In Relationship — An Interview with Zach Brittle & Laura Heck
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Is your relationship running on autopilot, devoid of the meaningful conversations that foster growth and intimacy? Relationships often suffer when we avoid crucial conversations that could foster deeper connections and understanding. The problem is not the lack of desire but rather the missing know-how to navigate these uncharted waters effectively…
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Connecting our Mind, Body & Spirit through the alchemy of acupuncture - Physical Wellness - with expert guest Annie McDonnell - Ep 170
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Join Shannon and Christine as they chat about Physical Wellness with guest Annie McDonnell of Joy Alchemy Acupuncture. WCW Ep. 170. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com Stillpoint: A S…
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How to Regulate Your Nervous System to Manage Anxiety, Overwhelm and Burnout with Michelle Grosser
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This week, I'm sharing my conversation with Michelle Grosser, law professor turned master life coach and podcaster whose mission is to support high functioning women in overcoming anxiety, overwhelm and burnout. We talk about control, safety, and nervous system regulation and why this is so important to pay attention to. Find more from Michelle: We…
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ERP 441: How to Maintain a Sense of Self in Relationship — An Interview with Talia Bombola
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Have you ever wondered why certain patterns seem to repeat in your relationships, leaving you feeling unfulfilled or misunderstood? Many of us carry the hidden scars of unmet childhood needs into our adult partnerships, often without realizing it. These unresolved emotional wounds can create barriers to giving and receiving love, often manifesting …
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Confidence and Assertiveness in Healthy Relationships - Social Wellness - with expert guest Talia Bombola - Ep 169
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Join Shannon and Christine as we chat with guest Talia Bambola about Social Wellness and Confidence and Assertiveness in Healthy Relationships. WCW Ep. 169 Talia Bombola, The Confidence & Assertiveness Specialist™, is a Certified Psychodynamic, Licensed Psychotherapist and Relationship Mentor for Women. Her work centers around helping anxious women…
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Summer Reflections - musings on control, belonging and simplicity
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In my first solo episode in a few months, I reflect on the Summer and how cultural and personal expectations impact my day to day decisions. Ultimately, its never about the thing, or the memory that we crave so much, its the feeling underneath it all that we're looking for. Join me as I talk through my reflections and feelings on where I've been an…
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ERP 440: How To Integrate Masculine & Feminine Energies In Relationship – An Interview With Dené Logan
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Does the way society has dictated gender roles affect the dynamics in your relationship? Many of us are conditioned from a young age to adhere to certain gender roles, often seeking validation and traits from our partners that we feel we lack within ourselves. This deep-rooted socialization can result in an unhealthy dynamic, impacting the harmony …
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Transform Your Trauma to Purpose, Power and Prosperity - Emotional / Mental Wellness - with expert guest Dr. Christina Fontana - Ep 168
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Join Shannon and Christine for a chat about Emotional and Mental Wellness with expert guest Christina Fontana. Dr. Christina Fontana is a pharmacist, holistic healer, award-winning rapid transformation business coach, speaker, and 5-time author. WCW Ep. 168 Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://w…
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Moving through Scarcity and into your Potential with Business and Personal Growth Coach, Catherine Roy
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This week, I'm joined by Catherine B. Roy, a business coach who has dedicated her life to helping her clients realize their greatest potential and to use their gifts to live more fulfilled lives, do what they love and make their dream businesses flourish. Catherine is an authentic, brilliant and compassionate soul with a heart-centered approach to …
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ERP 439: Learn From The Laws Of Quantum Physics To Improve Relationship Skills — An Interview With Dr. David McMillan
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Relationships are complex and often fraught with misunderstandings, conflicts, and a sense of disconnection. The journey to nurturing deep, meaningful connections can feel overwhelming, especially when traditional advice falls short. How can we cultivate intimacy and trust in our relationships? What if the answer lies not just in psychology but als…
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Redefining Success: What Does It Mean to Live a Fulfilling Life - Spiritual Wellness - with expert guest Jacquelynn Cotten - Ep 167
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Join Shannon & Christine as they talk about Spiritual Wellness and chat with expert guest Jacquelynn Cotten about Redefining Success and living a fulfilling life! Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at ww…
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Navigating the Challenges and Triumphs of Motherhood with Abby Green, Co-Host of the HERself Podcast
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This week on the podcast, I'm sharing my conversation with Abby Green, co-host of the HERself Podcast, where she talks about the real challenges and triumphs women and mothers face. Abby Green is a type A woman that loves nothing more than a finished to-do list and a tidy house. This felt DOABLE until her second child joined the mix. All of the sud…
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ERP 438: How To Develop More Resilience In Relationship — An Interview With Charisse Cooke
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Navigating the complex terrain of romantic relationships can often feel like walking through a maze with no clear exit in sight. Fear, disguised as stress or anger, can become an invisible barrier that hampers our ability to foster intimate connections and develop relational skills. But what if we understood our deepest fears, attachment styles, an…
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Good Grief and Finances - Financial Wellness - with expert guest Cindy Burns - Ep 166
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Join us and expert guest, Cindy Burns, as we discuss #financialwellness and ways to use grief in a good way during difficult times in Episode 166 of Women Connected in Wisdom! Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo g…
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The Connection Between Cash Flow and Emotional Regulation with Financial Therapist, Amanda Clayman
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This week, I'm joined by Amanda Clayman, a therapist turned financial wellness and relationship coach who focuses her work on the intrinsic connection between money and mental health. Amanda’s 30 years of experience in the field allows her to dive into some of the thorniest, most personal dilemmas we face, in order to bring compassionate clarity to…
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ERP 437: How to Negotiate Opposing Perspectives in Relationship – An Interview with Jessica Myers-Adams
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Do you find it difficult to negotiate differing perspectives without sacrificing your own identity or creating deeper rifts? How do we balance our own needs with those of our partner? How do we stay connected even when conflict arises? Relationships can be a delicate balancing act, where the yearning for closeness and the need for autonomy often co…
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From Burnout to Alignment with Human Design - Occupational Wellness - with expert guest Jenn Greiner - Ep 165
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Join us for Episode 165 of Women Connected in Wisdom with expert guest, Jenn Greiner, as we dive into how to go from burnout to alignment with human design in this #OccupationalWellness conversation! Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by …
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