Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
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Deep Sleep Hypnosis | Fall Asleep Fast, Sleep Soundly, Awaken Refreshed
1:01:28
1:01:28
Main Kemudian
Main Kemudian
Senarai
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Disukai
1:01:28
In this soothing practice for deep restorative sleep, you will embark on a journey into profound relaxation and tranquility, allowing your body and mind to experience the rejuvenating power of sleep. You can release tension, clear your mind, and immerse yourself in a tranquil sanctuary. As you surrender to sleep, trust in the innate wisdom of your …
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25 Minute Morning Meditation to Support Positive Change
25:09
25:09
Main Kemudian
Main Kemudian
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25:09
In this 25-minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today you will be able to clear an opening in this new chapter of your life for you to move into. A shift is on the horizon, and with a little guidance, you can steer the course of how your life’s jou…
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Exploring Writing and Meditation for Healing Complex PTSD with Anna Runkle
56:24
56:24
Main Kemudian
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56:24
In this insightful episode of The Mindful Movement, host Les Raymond sits down with Anna Runkle, also known as "The Crappy Childhood Fairy." to explore how trauma, often rooted in childhood, shapes the nervous system and impacts both mental and physical health. Together, they unpack practical techniques for healing, including Anna’s twice-daily wri…
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How to Heal Chronic Illness Through Emotional and Nutritional Therapy with Jillian Acosta
58:52
58:52
Main Kemudian
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58:52
In this episode of the Mindful Movement podcast, host Les Raymond speaks with Jillian Acosta, who shares her transformative journey from battling trauma and disordered eating to empowering others through her functional nutrition practice. Jillian emphasizes the vital role of community in healing, discussing how group support can foster deep connect…
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Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world. Written and read by Sara Raymond Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com AND The Beauty of Love by Aakash Gandhi from the YouTube Music Library 1:1 Sessions Work with a Coach ________________…
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Guided Meditation for Relaxation, Healing and Vitality
31:28
31:28
Main Kemudian
Main Kemudian
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31:28
Healthy Self = Heal Thy Self You have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup. Take this time today to fill up. I hope you enjoy. Meditation written and read by Sara Raymond 1:1 Sessions Work with …
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20 Minute Grounding Meditation with Body Scan
21:26
21:26
Main Kemudian
Main Kemudian
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Disukai
21:26
Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some grounding to bring my feet back down to earth and reconnect with myself! The life we live in can be hectic at times. And sometimes our…
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The power of Bitcoin in solving society’s financial flaws with Robert Breedlove
1:02:43
1:02:43
Main Kemudian
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1:02:43
In this episode, Robert Breedlove and Les Raymond explore the concept of time preference, which affects how individuals prioritize immediate versus future rewards. They discuss how a lower time preference, such as that observed in parents, leads to more responsible financial planning. Conversely, high inflation diminishes the value of money, compre…
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Morning Meditation | Shift to a Mindset of Gratitude
14:24
14:24
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14:24
This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can give you the sense that you are enough and what you have is enough. Thi…
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Healing Trauma Through Somatic Experiencing with Daniel Rosenberg
1:04:22
1:04:22
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1:04:22
In this episode, Les Raymond sits down with Daniel Rosenberg to explore the transformative power of somatic healing and its role in trauma recovery. Daniel shares his deep understanding of somatic experiencing, a practice that helps individuals release trauma stored in the body, and his personal journey toward healing. Les also shares a profound pe…
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Short Morning Meditation | Focus and Flow
12:25
12:25
Main Kemudian
Main Kemudian
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Disukai
12:25
This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused on an important event or prepare for a big day of work. We will begin with alternate nostril breathing which is a simple, yet powerful tool to settle your mind, body, energy, and emotions. Plug in, to…
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Your Heart is Not the Pump you Think it is. The Role of Structured Water in Our Circulation and the Impact your Environment has on the Process with Stephen Hussey
1:01:54
1:01:54
Main Kemudian
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1:01:54
Structured water and your environment play a vital role in regulating your circulation. In this episode of the Mindful Movement Podcast, Les Raymond sits down with Dr. Stephen Hussey to discuss his book, Understanding the Heart. Dr. Hussey shares his journey with type 1 diabetes and surviving a widowmaker heart attack, emphasizing the role of stres…
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Deep Sleep Meditation | Trust in the Universe | Trust in Yourself
1:01:20
1:01:20
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:01:20
It can be difficult to trust in the universe. It can be even more difficult at times to trust in yourself. It is a practice. I hope you enjoy your practice this evening and sleep well. Meditation written and read by Sara Raymond Music Credit: Floating by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio 1…
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How Qigong Can Heal You with Britta Stalling
1:00:15
1:00:15
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1:00:15
In this episode of The Mindful Movement Podcast, Les Raymond welcomes Britta Stalling, a Qigong practitioner and advocate, to discuss the concept of a "Medicine Less Hospital." Britta shares the fascinating history behind this innovative approach to health, which was founded by Doctor Pang Ming in China. The hospital focuses on teaching Qigong tech…
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Deep Sleep Meditation | Let Go of Limiting Beliefs and Build Positive Beliefs
1:01:22
1:01:22
Main Kemudian
Main Kemudian
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Disukai
1:01:22
You are here reading this for a reason. Letting go is a practice. Building new is a practice. I hope you enjoy your practice this evening. 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of ou…
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Guided Meditation | Clear the Clutter | Release Anxiety
28:48
28:48
Main Kemudian
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28:48
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this state any time you need and you will see the benefits trickle over in…
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Guided Meditation with Visualization | Design your Dream Life
21:36
21:36
Main Kemudian
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21:36
"If you do not change the direction, you may end up where you are heading." -Lao Tzu Relax fully and connect with yourself as you visualize your ideal life so that you can make this dream a reality. Take the first step today to manifest your dream! Aligning your life and your decisions with your authentic self is a part of creating the life of your…
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