Nurse coaching uses life skills, health, wellness and the wonders of your whole self to help people live healthier and wealthier lives. Grab a cup of coffee and join me as we chat about all things health and wellness from a preventative view.
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C & C with Coach K: Black men and Mental Health
26:07
26:07
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26:07
Joined by my special guest Julian Dunn, he and I discuss black men and mental health. We discuss some of the challenges faced by Black men in American as well as strategies to overcome the stigma surround mental health and wellness. Contact info for Mr. Dunn: email: 40acresimages@gmail.com. www.40acresimages.com. 281-214-2505…
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How to become unstuck in any area of your life. Contact info: nishakikunga@yahoo.com and on FB: Coach K Nurse Coaching & Consulting IG: Coachknursecoaching
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Cancer Journey Update/Whole Health Healing
21:13
21:13
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21:13
Hey hey! I’ve got some good news to share about my cancer journey and let’s talk holistic health and what that means to you!
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The Tragedy of the Box: Breaking Limiting Beliefs
22:06
22:06
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22:06
Limiting beliefs lead to living a limited life. In this episode we chat about releasing things that no longer serve us and building a life that resonates with who we truly are! Enjoy.
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From Survivor to Surviving and Beyond: Embrace, Educate and Overcome
18:31
18:31
Main Kemudian
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18:31
In this weeks episode, I discuss the key steps in what I consider are most important to healing from almost anything but in my case specifically: cancer. Feel free to contact me for further discussion at nishakikunga@yahoo.com
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From Survivor to Surviving and beyond: Results and a Second Opinion
22:56
22:56
Main Kemudian
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22:56
The biopsy results are in! Facing a health crisis is challenging, in this episode I discuss useful ideas to help navigate a health crisis and what has helped me in this season of this new healing journey. Email: nishakikunga@yahoo.com
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This episode discusses the second phase of my journey of healing from breast cancer. It’s biopsy time and nothing makes me more anxious than a biopsy. Books referenced include: 1. “Heal Your Body” Louise Hays. 2. “Radical Remission” Kelly A. Turner. 3. “Eat to beat disease” William W. Li.
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From Survivor to Surviving and Beyond
26:55
26:55
Main Kemudian
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26:55
My plans for 2021 have changed drastically. In this episode I discuss what this new diagnosis is and how we got here. Email: nishakikunga@yahoo.com
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America is on fire: Metabolic Syndrome
24:20
24:20
Main Kemudian
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24:20
In this episode, we talk about the culprit of our sick society: metabolic syndrome. We discuss the risk factors, what causes it and how we can treat this awful and potentially deadly syndrome. Article reference: https://drhyman.com/blog/2012/01/27/inflammation-how-to-cool-the-fire-inside-you-thats-making-you-fat-and-diseased/…
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In this episode I discuss the toll that racism has on your mind and body. This is the first episode in a series on trauma.
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The Truth about Health and Healing
25:44
25:44
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25:44
True healing is not about pills, potions or procedures. True healing is a journey of the body, mind and soul. Let’s discuss how and why we fall short of our goal and how we can change that for the better.
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Rest is essential to good health and wellness. In this episode we explore what happens when we rest, why our body needs the chance to recover and ideas to get make sure we get the rest our body needs. email: nishakikunga@yahoo.com Social media info: FB: Coach K Nurse Coaching and Consulting IG: @coachknursecoaching…
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Designing Your Personal Care Plan
22:46
22:46
Main Kemudian
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22:46
In this episode, I discuss how to create your own personal care plan to achieve your health and wellness goals. Shout out to Feedspot at https://blog.feedspot.com/nursing_podcasts/ for choosing this podcast as one of its Top 15 Nursing Podcasts! What an honor!
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Behavior modification is not easy but it is possible. Join me as we chat about how to really change for good.
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In this episode, I chat about the truth of nursing during the time of COVID. Resources for this episode include “The impaired nurse: Would you know what to do if you suspected substance abuse.” Thomas, C. & Siela, D. (2011) American Nurse Today. Email address: nishakikunga@yahoo.com
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Monday Meditation: Listen to your Inner Voice
11:20
11:20
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11:20
Breathing practice focusing on quieting our thoughts and listening to our inner voice.
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How to Show Up and Show Out for Yourself
25:40
25:40
Main Kemudian
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25:40
Showing up for yourself is not easy. Society dictates that we go and do and give so much to others that as a result we oftentimes forget about ourselves. Let’s fix that once and for all! nishakikunga@yahoo.com
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Breathing meditation to bring awareness to your breath.
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Save Yourself:Stop Self Sabotage
22:41
22:41
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22:41
Let’s become our biggest cheerleader! Stopping self sabotage takes honest self talk, making a plan and sticking to it! https://www.entrepreneur.com/article/324900
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Deep breathing practice to refocus and center your day or evening
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Episode 7: The Challenge of Change
21:05
21:05
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21:05
2020 is the year of massive challenges and tons of changes. Join me as I discuss ways to adjust to the challenges that change tends to bring along with it. A wild ride indeed! nishakikunga@yahoo.com
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A guided breathing practice using imagery to promote focus and relaxation.
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In this episode, I discuss what courage means and how you build up your own courage. Other show notes: www.brenebrown.com contact info: nishakikunga@yahoo.com
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Beautiful breathing practice with the focus of self love.
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This episode deals with the misperceptions of mental health. Supporting statistics gathered from NIMH, WHO and this awesome article by Tim Newman. https://www.google.com/amp/s/www.medicalnewstoday.com/amp/articles/medical-myths-mental-health-misconceptions
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Focused breathing meditation to reflect and re-center. Great for morning or evening breathing practices.
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In this episode we dive into what self -esteem, what are you worth and how to cultivate and increase your feeling of self. Article for reference : https://www.google.com/amp/s/ideas.ted.com/5-ways-to-build-lasting-self-esteem/amp/
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Monday Meditation: Mantra Breathing
12:29
12:29
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12:29
Breathing practice using a mantra and breath control
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In this episode we dive into discovering why we don’t have balance in life and how to discover it once and for all. Email address: nishakikunga@yahoo.com
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Monday Meditation with Coach K: Anxiety
7:55
7:55
Main Kemudian
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7:55
This mindful breathing exercise is designed to bring focus and awareness of your body through intentional breathing.
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In this episode we discuss the difference between passion and purpose and what that means for you and your life. Email: nishakikunga@yahoo.com
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Short breathing exercise to start your week.
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What in the heck is a Nurse Coach?
21:40
21:40
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21:40
In this episode I lay down the foundation of what prompted me to become a nurse coach, what I do and what’s in it for you. References: American Association of Critical Care Nurses (AACN) and CriticalCare Collaborative Societies: Moss, Good, Gozall, Kleinpell, Sessler (2016). An Official Critical Care Societies Collaborative Statement: Burnout Syndr…
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Coffee and Conversations with Coach K (Trailer)
0:59
0:59
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0:59
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In this episode I take moment to break down details of what mindfulness breathing is and offer you an opportunity to participate in a 3 minute mindful breathing practice
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Visualize your healing and become whole and healthy
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Meditation: Letting Go ft James Bay
5:48
5:48
Main Kemudian
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5:48
This meditation allows you to return to your natural state of wellness and happiness
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