Podcast terbaik Nicola And Tessa (2024)

1
Journalling prompts for a Team Development Day 13:51

1d ago13:51

13:51

In this episode of the Conscious Salon podcast, hosts Nicky and Tess present a special team development activity inspired by the Life Ahead Program. Tess guides listeners through a series of impactful journal prompts designed to foster team connection, vulnerability, and personal growth. Sponsored by Revlon Professional, this episode provides a use…

1
The Conscious Leader 36:56

9d ago36:56

36:56

In this episode of The Conscious Salon podcast, hosts Tess and Nicky reconnect after a hiatus, sharing anecdotes from their recent experiences, including Nikki's family trip to Bali. They discuss the importance of leadership in salon management, introducing their new six-week course, The Conscious Leader Container. They detail the course's structur…

1
We almost won a Business Award 33:32

16d ago33:32

33:32

In this episode of The Conscious Salon podcast, Nicola and Tessa discuss their experiences at the local Business Awards, where they humorously recount their anticipation and eventual disappointment at not winning the Innovation Award. The episode covers their views on the importance of community recognition and maintaining focus on personal busines…

1
If you struggle to take time off in business... 41:03

23d ago41:03

41:03

In this episode of the Conscious Salon Podcast, hosts Nicola and Tessa, focus on the importance of taking holidays for business owners, real talk about work-life balance, and ensuring effective delegation. Tessa provides valuable tips on how to truly switch off during a holiday and the hosts reflect on their growth, role in their businesses, and ma…

1
Our definition of success might surprise you 41:01

30d ago41:01

41:01

In this episode of 'The Conscious Salon Podcast,' hosts Nicola and Tessa delve into the definitions of success, emphasising personal values, financial freedom, and overcoming societal expectations, particularly for women. Tessa and Nicola encourage listeners to reflect on what success means to them, urging them to live authentically and without fea…

1
How Pilates Unlocked My Dream Life with Bryony Deery 39:42

1M ago39:42

39:42

In this episode Lucy is joined by renowned UK Pilates trainer, founder of the health and fitness app Pilates by Bryony and all-round wellness entrepreneur, Bryony Deery. Bryony shares the exact tools she used during one of her darkest times to completely turn her life around. Despite now enjoying the viral business and lifestyle of her dreams, thes…

1
Is comparison thieving your joy? 38:29

1M ago38:29

38:29

In this episode of The Conscious Salon Podcast, hosts Nicola and Tessa delve into the challenge of comparison in business, particularly when a new competitor salon opens nearby. They share personal anecdotes, discuss strategies for focusing on one's own strengths, and emphasise the importance of developing self-trust. With insightful tips on busine…

1
Revlon Professional took us to Cairns 38:55

1M ago38:55

38:55

In this episode of The Conscious Salon podcast, Nicola and Tess record from Cairns while attending the Revlon Professional Client Conference. Highlights include discussing fashion designer Alexandra Smart's keynote on balancing creativity and logistics in business, and an inspiring talk by Olympic gold medalist Steven Bradbury about perseverance. T…

1
The Conscious Baby 51:44

2M ago51:44

51:44

In this episode of The Conscious Salon podcast, hosts Nicola and Tess delve into Tess' personal experience of pregnancy while managing their dual businesses. Tess candidly shares the emotional roller coaster of conceiving after months of trying, balancing the demands of business, and the decision to not breastfeed. She expresses gratitude for the s…

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How to Confidently Speak Up: From Asking for a Payrise to Setting Boundaries with Amira Mansour 1:06:25

2M ago1:06:25

1:06:25

On this week’s episode of The Journal, Lucy is joined by Amira - The Communication Expert. Both Lucy and Amira know first-hand from their 1:1 work with clients that communicating confidently in the workplace can be a real challenge. If you are in the corporate world and there are conversations that you're avoiding having out of fear - whether you’r…

1
What triggers you? 39:16

2M ago39:16

39:16

In this episode of The Conscious Salon podcast, Nicola and Tess discuss their personal triggers and how they manage them. They explore the importance of self-awareness and personal development in acknowledging and overcoming these triggers. Through personal anecdotes and examples from their professional lives, they provide insights on how to approa…

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Meditation: Gratitude for our industry 10:02

2M ago10:02

10:02

In this episode of The Conscious Salon podcast, we introduce a 10-minute gratitude meditation tailored specifically for professionals in the hair, beauty, and aesthetics industry. Designed to help business owners and team members refocus and return to a place of gratitude, this meditation emphasizes the unique, sacred role that beauty professionals…

1
Do you reach for a vice? 48:07

2M ago48:07

48:07

In this episode of the Conscious Salon podcast, Nic and Tess dive deep into their personal transformative journeys. They candidly discuss overcoming unconscious habits such as alcohol and food dependency, promiscuity, and smoking. They share practical tips on cultivating consciousness, addressing internal work, and breaking unhealthy habits. Emphas…

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How I Built NEOM with Co-Founder, Nicola Elliott 59:31

2M ago59:31

59:31

In this episode, Lucy is joined by Nicola Elliott, the co-founder of NEOM Organics. Nicola shares her own journey with mental health, and how the anxiety she experienced living such a fast-paced life led to her quitting her job as a high-flying magazine editor to retrain in aromatherapy. Lucy unpacks the full story (not just the highlights) behind …

1
Money is everywhere 34:41

3M ago34:41

34:41

Ever feel overwhelmed by the competitive nature of business? Our "Hot Girl Hotline" segment brings you strategies to block out external negativity and stay laser-focused on your goals. We share personal stories about our unique money mindsets—scarcity versus avoidance—and how they influence our approaches to maintaining positivity in a business set…

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What we spent on our salon renovation 39:46

3M ago39:46

39:46

Have you ever faced the daunting task of renovating an outdated space? Join us on this week's Conscious Salon podcast, where we navigate the emotional highs and lows of a major salon transformation. From initial resistance to the final stunning reveal, witness the dynamic collaboration between Tess, Nic, and Hannah. Hannah’s interior design brillia…

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Motherhood, Burnout and The Power of a Positive Mindset with Tessa Kelly 49:00

3M ago49:00

49:00

We are BACK for Season 2! In this episode Lucy is joined by entrepreneur, author and social media sensation Tessa Kelly formerly known as London Paleo Girl. With 100 thousand followers and a forever-growing online community, Tessa shares the reality (not just the highlights) of motherhood. Lucy deep dives into Tessa's journey through motherhood, he…

1
It's scary staying stagnant - featuring Lauryn Mathrick 55:18

3M ago55:18

55:18

Ever wondered how a single day can transform a team? Join us as we welcome back Lauren, a beloved client and friend, to recount her team's life-changing personal development day with The Conscious Salon. Through her heartfelt story, you'll hear about the immediate positive shifts in her salon's atmosphere and the incredible openness of her team to …

1
Holding your team accountable is an act of love 37:35

3M ago37:35

37:35

Join us in this episode of The Conscious Salon as we chat about team goal-setting and accountability. We share our strategies for keeping teams motivated and on track, emphasising the importance of continuous engagement and specific, measurable goals. Highlighting the SMART criteria and the value of regular one-on-one meetings, we provide actionabl…

1
Manifestation - Is it real? 40:47

4M ago40:47

40:47

Join us in this episode of the Conscious Salon Podcast, where we delve into one of our favourite topics: manifestation. Discover the powerful ways in which we’ve harnessed the art of manifestation to bring positive changes into our lives. Manifesting success isn't just for the dreamers—it's for the doers too. In this episode, we share our personal …

1
The aHead Retreat 41:49

4M ago41:49

41:49

Can stepping out of your comfort zone truly transform your team and business? Join us on an inspiring journey through the Conscious Salon Team Retreat in Main Ridge, Victoria, where we embraced growth, connection, and the power of immersive experiences. We dived headfirst into a series of activities designed to push boundaries and foster deep bonds…

1
The energetics in business 39:12

4M ago39:12

39:12

Ever wondered how a simple mindset shift can transform your life? Tune in as we dive into the transformative power of positive energy, both in business and personal life. Discover how consciously shifting our mindset and energy can significantly impact outcomes. By adopting a positive and intentional approach, we’ve learned to manifest better resul…

1
The Journal is going LIVE & you're invited! 2:54

4M ago2:54

2:54

To celebrate the HUGE success of Season 1 and to get you warmed up for the incredible guest episodes we have planned for Season two, we are bringing the magic of The Journal with Lucy Spicer podcast to life! If you're feeling dissatisfied with your day to day, stuck in a rut and lacking the motivation to make your dream life a reality, this is the …

1
Are you reactive? 41:11

4M ago41:11

41:11

In today's episode delve into handling emotional reactions in business. We share strategies for managing emotional responses and emphasise the power of empathy and compassion in fostering better communication and resolving conflicts. By reflecting on our own experiences, we highlight the importance of listening and being open to other perspectives.…

1
Is it quiet in your salon this week? 36:06

4M ago36:06

36:06

We delve into personal journeys that reveal the importance of acknowledging the abundance that surrounds us, and how a mindset of gratitude can elevate a business from standard to exceptional. As we respond to a listener's pressing question on client attraction, we uncover the profound impact that genuine client care has on loyalty and business gro…

1
There are not enough hours in the day 35:36

5M ago35:36

35:36

Do long hours at your desk equate to true success? Grapple with this notion as we discuss redefining achievement in our lives. Get ready to chuckle, nod in agreement, and maybe even have an 'aha' moment as we share personal tales that unravel the culture of busyness and the power of focused attention. We dissect our unconscious habits that devour t…

1
Do you discount your team / clients? 35:20

5M ago35:20

35:20

In the bustling world of hair salons, listen up as we address the hot topic of discounts and policies in our 'Hot Girl Hotline' segment – where fairness and firm boundaries take center stage. We spill the tea on why friends and family pay full price, and how this approach secures the salon's integrity. Then, we pull back the curtain on team policie…

1
5 things to do today to change your business 34:19

5M ago34:19

34:19

This episode is about the nitty-gritty of steering your business towards success. We get real about the pivotal role of team alignment and communication, and how crucial Key Performance Indicators (KPIs) are in propelling a company forward. If you're all about creating a powerful team dynamic, insightful growth tracking, and ensuring your business …

1
Men: Stop killing us. 38:41

5M ago38:41

38:41

The conversation shifts to darker tides as we discuss the onslaught of national violence against women epidemic. We open up about the struggle to maintain a sense of calm and direction amidst such turmoil, sharing strategies for anchoring ourselves amidst the storm. We also touch on the power we hold within our personal bubbles to effect change, a …

1
Why did we become mentors? 39:02

6M ago39:02

39:02

The journey from salon owners to business mentors has taught us that every question, no matter how odd, holds the potential for growth and insight, something we're eager to pass on to our mentees. In the salon world, where creativity meets commerce, we've discovered that the right mindset can be as transformative as the snip of shears. We open up a…

1
How to motivate your team to perform better 40:19

6M ago40:19

40:19

You're invited to pull up a seat at the Conscious Salon for an episode that interweaves the joy of family, the complexity of leadership, and the eco-friendly innovation of salon life. This episode is a deep dive into the heart of business management and leading a team to success. We explore how strong leadership is paramount in aligning a team with…

1
Are you thinking of renovating? 48:57

6M ago48:57

48:57

As the hammers fell silent and the sawdust settled, we found ourselves amidst the transformed walls of our renovated salon, eager to peel back the curtain on our renovation escapade. Pull up a chair as we recount the mirthful mayhem that ensued while trading podcast mics for paintbrushes and power drills. Navigating the labyrinth of a renovation pr…

1
When team members quit 39:04

6M ago39:04

39:04

Are you petrified your team will leave you? When the winds of change sweep through a business, bringing with them the departure of team members, how do you stand firm and find the silver lining? We tackle this head-on by sharing our own experiences and the strategies we've employed to navigate these transitions with grace and optimism. Our latest e…

1
So, you're feeling lost? 38:11

7M ago38:11

38:11

This week on the The Conscious Salon Podcast, our 'Hot Girl Hotline' turns heartfelt when a listener reaches out, feeling unmoored in their quest for self-discovery. Like a gentle embrace, we share the commonality of this struggle, offering a compass of perspective and empathy for those moments when life feels like uncharted territory. We invite yo…

1
Knowing when to come off the tools feat. Rache Mahon 42:41

7M ago42:41

42:41

Ever been caught in a fit of giggles while sitting in the most luxurious hotel suite, surrounded by your closest friends? That's exactly where our adventure begins this episode, as Rache Mahon owner of Pearl & Sage in Bendigo, Nic and Tess reminisce about the hijinks of our Melbourne trip for International Women's Day. We're not just recounting the…

1
Debriefing Life aHead Day with The A Team 42:58

7M ago42:58

42:58

Discover the transformative power of team dynamics as we share heartfelt tales from our Conscious Salon family, where values like education, growth, community, and mindfulness aren't just words, but the pillars of our everyday life. Embracing the spirit of International Women's Day, we delve into rich discussions that go beyond the superficial, int…

1
The Conscious Retreat Part II 39:44

7M ago39:44

39:44

Have you ever faced a moment that called for a resounding 'no', yet found yourself saying 'yes' just to avoid discomfort? Our latest episode reveals why embracing your truth can be the most liberating decision you'll ever make. We delve into personal testimonials from our Conscious Salon Retreat, highlighting the joy and empowerment found in aligni…

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The Conscious Retreat Part I 37:16

8M ago37:16

37:16

Ever felt like you're on a carousel, spinning with the daily grind but craving a touch of real connection and a splash of personal growth? That's precisely where we took our private clients, Lauren and Jasmine, on a whirlwind journey at the Conscious Business Retreat, and let me tell you, it was nothing short of a transformative ride. Our latest po…

1
This is how we nail team bonding 43:31

8M ago43:31

43:31

Ever been on a work trip where everything that could go wrong did, only to end up with some of the best memories with your colleagues? That’s precisely what went down with our belated Christmas getaway in regional Victoria. The universe threw us curveballs - a missing keypad, a power outage, and a cider-seltzer mix up - but we managed to turn it in…

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Finding My Purpose with Natalia Rudin 1:00:38

8M ago1:00:38

1:00:38

In this episode of The Journal, Lucy is joined by professional chef and social media sensation Natalia Rudin. With over 2 million followers, a forever-growing online community, and all the signs of a successful thriving business, Natalia's story is one you might not expect... For the very first time, Natalia openly shares how turbulent events in he…

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"It's ok to walk away from toxic people." 43:07

8M ago43:07

43:07

Trust and positive energy aren't just buzzwords; they're the cornerstones of our lively discussion as we uncover their crucial role in our lives. We're sharing the wisdom gained from seeking mentorship, trusting in ourselves when facing doubt, and the magic that happens when we channel our energy into life's positive aspects. Listen as we recount t…

1
"This is what the power outage taught us." 49:08

8M ago49:08

49:08

Have you ever mixed up 'dinner coupes' with something else entirely, or accidentally scratched a family heirloom and braced for the fallout? Join us from our parents' homestead, where these anecdotes are just the tip of the iceberg in an episode brimming with humor, warmth, and the occasional burst into karaoke. We reminisce about our special child…

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Building a Successful Business From My Childhood Bedroom with Lucy Spicer 1:03:19

8M ago1:03:19

1:03:19

In this exclusive solo episode of The Journal with Lucy Spicer, Lucy shares her very own story of the real and raw experiences, both personally and professionally that got her where she is today. Responding to questions from listeners, this interview offers a rare and intimate look into Lucy's past as she shares her personal struggles with OCD as a…

1
"We let our team down" 39:00

8M ago39:00

39:00

Ever find yourself at a crossroads in your professional life, wondering how to merge personal values with team dynamics? Our beloved Hannah from Conscious Salon joins us and unpacks the art of realignment within a team, sharing nuggets of wisdom that every business owner and team member should take to heart. The conversation quickly delves into the…

1
"I truly believe you can't build connection and trust without vulnerability." 43:08

9M ago43:08

43:08

Vulnerability might just be the superpower you didn't know you needed, both in your personal life and at work. We crack open the lid on this complex topic through our Hot Girl Hotline, offering advice on how to wield this strength without fear of seeming weak. Personal stories of how upbringing influenced my emotional journey and the profound trans…

1
Going Sober and Rediscovering Myself with Steph Elswood 1:10:53

9M ago1:10:53

1:10:53

**Trigger Warning** This episode references themes including eating disorders. On this episode of The Journal with Lucy Spicer, renowned wellness entrepreneur Steph Elswood opens up about her story of becoming sober, the positive impacts this had on her mental health, and the incredible journey she has been on ever since. From the dark depths of ba…

1
"Lou, tell us about your mentoring experience." 45:46

9M ago45:46

45:46

From the cozy confines of a home salon to the bustling energy of Louka Hair, Lou's journey is nothing short of awe-inspiring. Join us for an intimate conversation with this vision-driven salon entrepreneur, who shares the transformative moments that shaped her education-centered philosophy and her unique approach to hair coloring. Discover the sign…

1
"Turning down the inner critic." 47:19

9M ago47:19

47:19

On this week's episode, prepare to explore the caverns of personal development and the art of leadership. From the surprising revelations of my first bra fitting to the pivotal shift from being the "cool boss" to a leader who owns their mistakes, we traverse the landscape of self-care and the metamorphosis that comes with it. We get deep into the p…

1
How my trauma became my super power, with Devika Wood 1:07:59

9M ago1:07:59

1:07:59

**Trigger Warning** This episode references themes including suicide, domestic violence, sexual assault, and eating disorders. For this truly inspiring episode, I was joined by Forbes 30 under 30 entrepreneur, face of United Nations campaign against domestic violence, and Founder of women's mental health community platform, I Am Arla, Devika Wood. …

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"We are not doing the same shit we did in 2023." 39:14

9M ago39:14

39:14

This week at the Conscious Salon, we're thrilled to share the buzz from our Conscious Salon masterclass and the upcoming Conscious Business Retreat that's shaping up to be a transformative haven for beauty industry enthusiasts. Plus, don't miss your chance to chime in on the Hot Girl Hotline—we're all ears for your thoughts on beauty, hair, and the…

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