Podcast terbaik Maria Furlano (2024)

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Floating Anxiety | ep. 96 29:16

1M ago29:16

29:16

When we're dealing with anxiety, or overwhelm there are tools we can use to redirect our energy flow to feel safe and supported. In today's episode I'm sharing these insights and a guided practice with you, that I hope you'll use to manage your energy in positive ways. *Introduction to Qigong workshop > https://www.theartoftuningin.com/flowing-with…

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How to Access Higher Guidance | #095 38:26

2M ago38:26

38:26

A question that I receive all the time from people just getting to know me, from students, from clients, is how do I access the higher wisdom, the higher guidance that is so called, available to me? Today I'm sharing insights and some very practical things that I hope will give you tools to begin tuning in to your internal consciousness. [#intuitio…

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Your Energetic Barometer | ep. 94 25:12

3M ago25:12

25:12

What is your energetic barometer? Ohhh it's such a valuable tool to use because it allows you to re-examine how you tune into your energy on a daily basis (and really each moment) so that you can know what our body really needs! As you know, how we feel in each moment directly impacts how we react and respond in the world. When we become masters of…

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Grounding Intuition | #093 27:37

3M ago27:37

27:37

It's so important to strengthen and activate your lower energy centers before opening your third eye and crown chakra. Today I'm sharing the how's and the why's and a practice to you can do right away to tune your energy into your lower energy centers. Thank you for being here. And when you're ready, here's the ways I can support you today: [FREE] …

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Pushing Isn't Intuition | ep 92 30:45

3M ago30:45

30:45

When we push through our lives, we can't hear the deep wisdom that exists through our ability to tune in, shift our frequency and observe from a neutral state of being. Let's talk about why and how to move into these frequencies of energetic neutrality so you can access that amazing wisdom inside of you, that's ready to support you. Thank you for b…

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Triggers | #091 37:01

6M ago37:01

37:01

How can we use triggers to expand our energetic frequency, heal our bodies and be more in tune with our spiritual consciousness through conscious awareness. How can triggers actually be transformative for you? I'm sharing a story (and tools) with you today that allowed me to fully tune into my body and release pain I had carried for two and half ye…

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Psychic Protection vs. Psychic Defense | #090 33:50

8M ago33:50

33:50

We are an intuitive antenna that's constantly receiving information. There may even be times when someone is picking up so much information, it can feel like their nervous system is on overload. But what if we could tune in and elevate our energy before we got overloaded? What if we really understood that psychic protection, at its core is having a…

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The Power of Silence | #089 19:37

8M ago19:37

19:37

Most people just want to be able to get some answers when they need it, from a place within themselves. Especially when they're feeling stressed, especially when they're feeling overwhelmed or they're scared or tired. Because when you are feeling this way, it's very difficult to access the level of energy that you really need to tap into those true…

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Energetic Resilience | #088 34:31

10M ago34:31

34:31

Energetic resilience, is one of the most powerful elements we receive from medical Qigong practices, because it increases our internal rate of frequency that we move through life with. If you're highly energetically sensitive (even if you're not sure) please join me in today's episode because I'm sharing some clear insights on exactly what's happen…

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Shadow Work? | #087 34:34

10M ago34:34

34:34

What's shadow work? A topic that often makes people cringe, except today I'd like to share with you the many benefits understanding this part of ourselves can bring in our energetic expansion, health and intuitive gifts. There is always light and shadow, creation and death (yin and yang), so please join me in exploring this beautiful topic as I als…

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Doubting Your Intuitive Guidance | #086 33:38

10M ago33:38

33:38

Answering another great question today: "Dr. Maria, it seems easy for you to trust and have faith in being guided. What advice would you give to someone who struggles with doubting their intuitive guidance?" I think a lot of people struggle with this and I can't wait to share some helpful insights with you today! Thank you for joining me in this ep…

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Staying Neutral When Something Feels Bad | #085 24:49

11M ago24:49

24:49

Answering these questions... "Dr. Maria, sometimes when I'm meditating and I'm holding light for something, bad thoughts about something else that I'm afraid of come in. Am I then adding light to those bad thoughts or images?" And the second question that came in was... "How do you stay neutral in your energy when someone is acting with a lot of da…

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Staying Curious In Chaos | #084 21:24

11M ago21:24

21:24

How does our bioelectric field hold our energy and how can staying curious in times of chaos, stress, overwhelm and even grief, help us to move into greater states of being? How might old beliefs and mindsets be influencing us? Join me today as we explore how different kinds of questions keep us expanding, instead of staying stuck. And when you're …

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Loving Frequency | #083 20:09

11M ago20:09

20:09

How do you send love to something, or someone you wist to support? Especially when you're holding an emotional state of fear, or worry, or distrust? How do our internal thoughts and emotions effect the vibrations we send out? Let's get into it! Thank you for joining today. And don't forget, all the links that you need are below ⬇️ And when you're r…

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Accessing Your Center Core of Light | #082 41:54

1+ y ago41:54

41:54

#082 | I'm answering some questions I received during and after This interview is part of the Qigong Global Summit a free online event. For more information, please visit https://qigongglobalsummit.com. This recording is a copyright of The Shift Network. All rights reserved. I had the honor of being a speaker during the 2023 Qigong Global Summit wi…

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Suppressing Your Intuition | #081 37:55

1+ y ago37:55

37:55

#081 | "Suppressing Your Intuition" When we begin to suppress our intuitive knowing, and we attempt to turn it off, or try to downplay it, or we just plain ignore it, our body can begin to react against us. This is because we're energetic beings, and the Universe, Earth and Nature has the same fluid of energy flowing through it. As we realize how t…

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States of Wonder | #080 18:39

2y ago18:39

18:39

#80 | States of Wonder | I got a great question this week: "I can't seem to visualize because there's a part of me doesn't believe it. I don't mean to sound negative, but I'm loosing faith and I find myself in fear a lot of time." In today's episode I'm sharing some tools to move into states of wonder instead of fear. If you can't believe right now…

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Dissolving Structures | #079 21:15

2y ago21:15

21:15

#79 Sometimes, when there are great shifts happening in our personal life, or in worldly events, we can find ourselves holding on in big ways, when we're actually supposed to be letting go. And the reason for this is because we have no idea what is in front of us. It's completely unknown. That's scary, and our instincts usually say, "Hold on, stop!…

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Interpreting intuition Clairgustance, Clairsalience & Dreams | #78 24:39

2y ago24:39

24:39

#78 What are the intuitive interpretations of clairgustance and clairsalience? Well, let's explore intuitive taste and smell in today's episode. And how about our dream state? What's the difference between an intuitive dream and just our regular normal dreams? How can we tell, and how do we learn to remember more clearly when intuition in our dream…

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Interpreting intuition Empathic, Clairsentience & Claircognizance | #077 29:18

2y ago29:18

29:18

#77 In this episode we continue to explore our 3-part journey of interpreting intuitive information, and the differences between empathic skills, verses clairsentience (clear feeling) and claircognizance (clear knowing). I also share some information on the overwhelm you may be feeling with these skills and a method to release the overstimulation y…

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Interpreting intuition Clairvoyance & Clairaudience | #76 34:42

2y ago34:42

34:42

#76 Let's explore how you may be tuning into your intuitive gifts of clairvoyance and clairaudience. How are you interpreting these intuitive skills? There can be misconceptions about how intuitive hearing and intuitive seeing presents itself. You may be doing this naturally and think it's much more complicated than it really is. Thank you for expl…

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What is an energetic practice? | #075 19:25

2+ y ago19:25

19:25

#75 "What is an energetic practice? And how do I apply it to my real life?" Another great question came in and today I'm sharing practical understandings of what an energetic practice really means for you in your life. Thank you for joining me in this episode! Please subscribe/follow this Podcast so you never miss an episode. And when you're ready,…

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Is It Normal To Sense Energy? | #074 38:05

2+ y ago38:05

38:05

"Is it normal to sense energy?" #74 I believe that if everyone was sensing energy and working with their intuition more intimately on a regular basis, the communication in our world would be completely different. But sometimes when you're beginning to open the energy in your body, espeically with Qigong, meditation and the tuning in tools I teach, …

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Letting Go & COVID | #073 21:09

2+ y ago21:09

21:09

I got some great questions asking if "I would be willing to share some of the things I do to support my energy when I get sick?" When we're recovering from anything big, small, short or long, one of the most important things we can do is let go and allow in our healing. It's not always as easy as it sounds though. Today I'm sharing my personal expe…

1
Remaining Conscious | #072 21:21

2+ y ago21:21

21:21

When we want to maintain conscious awareness, it takes moving into a state of being honest with how we're feeling. Because being unconscious is a state of disempowerment. A state of being that is cut off from our true selves. How do we step into being consciously aware more of the time? What is conscious awareness? And how does it feel to not be co…

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Eye of the Storm | #071 24:44

2+ y ago24:44

24:44

What do we do when we're in the eye of the storm? How do keep ourselves from getting sucked in? First we want to make sure we're not using a situation to determine how we feel, and instead aligning how we want to feel. We get very used to reacting and responding in our world to things that we see and hear. It's really important to be mindful of how…

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Is energy alignment ridiculous? | #070 24:00

2+ y ago24:00

24:00

Is all this stuff just too ridiculous to actually work? Have you ever felt this way? And maybe you do right now, especially if you're struggling with wanting to feel better? Since you're part of my community, I know that you appreciate energy medicine, I know that you're into spiritual expansion, right? That's your groove. But I also know that some…

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What does "presence" really mean and how do I get there? | #069 28:23

3y ago28:23

28:23

In energetic and spiritual cultivation we always talk about being fully present in your life, but what does that really mean? And even better how does someone get there? How come it's so difficult so much of the time, to be fully tuned in to who we really are? A big reason for is we're more often in a frequency of expectation. Sometimes it can feel…

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How do you make a decision when you feel pressured? | #068 23:49

3y ago23:49

23:49

Happy New Year! I'm answering another great question about making decisions and staying aligned to your intuition when you're feeling pressure. "Hello Maria, I have been feeling increasingly nervous and overwhelmed and fearful about the world and about many decisions in my life. How do you hear your intuition, when you're feeling pressured?" Today …

1
Feeling Brittle or Nourished? | #067 16:51

3y ago16:51

16:51

Winter can be such a game changer for our energy, because now is the time we nourish our INTERNAL energy more deeply... So we actually have the energy to create amazing things in the spring! In the winter we want to focus on taking care of our energy in different ways and not deplete ourselves. When we deplete ourselves we can feel brittle. Caring …

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Silent vs. Guided Meditation Practices | #66 19:41

3y ago19:41

19:41

Inside my online Studio a member was asking about "What's the value between doing guided or visualization type meditations vs. silent meditation?" In this episode I'm sharing the value differences and why you might choose to do one over another at various times in your life. I'm also sharing what the point of doing a silent meditation is and how an…

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What If I Just Don't Feel Grateful? | #065 22:56

3y ago22:56

22:56

What do you do, if you just don't feel grateful? What if you're going through so much, that you can't find that kind of alignment for yourself? I'm answering this great question and sharing a tool to support growing into space of gratitude when life is hard. I'd love for you to join me today in this episode. And when you're ready, here's the ways I…

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Why Going Deeper In Our Energetic Work Can Be Scary | #064 25:54

3y ago25:54

25:54

When we take that step and want to move more deeply into ourselves, especially with energetic practices, this is when (at times) it can be scary. Depending upon what we're wanting (needing) to clear in ourselves in order to elevate our frequency, old patterns, fears, etc can begin to arise that cause us to resist. When we try to control what's movi…

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Taking On vs. Taking In Information | #063 21:09

3y ago21:09

21:09

How are we actually absorbing information? When I say absorbing, I mean how are we either taking in pieces of information (and learning and growing with new knowledge), or are we actually taking on the frequency of different kinds of information. And if we are, how is that making us feel? If you're feeling overwhelmed, anxious, irritable, or exhaus…

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Do energy attunements really work? | #062 16:07

3y ago16:07

16:07

"I see different spiritual teachers and practices doing energy attunements with their students. What are they, and do they actually work?" A great question that was sent in and in today's episode I'm sharing insights into the when and why's of energy attunement's and what I think you should be aware of when learning from someone who does energy att…

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Refocusing Anxiety | #061 26:00

3y ago26:00

26:00

Have you noticed that when you're anxious, you're also exhausted? This is because anxiety, overwhelm and stress all deplete our energy battery. It's a catch 22 because when we don't have enough energy, it becomes incredibly difficult to calm our mind and body, because we're lacking the foundation of energetic support from our body. When we're deali…

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Action vs. Non Action | #060 10:18

3y ago10:18

10:18

Often we can't see a 360 degree viewpoint when we're in the middle of all our "stuff." At least I know I can't. You? We can "react and respond" quickly and actually make things worse (especially for ourselves). So, a big question I've been hearing is... "Is doing nothing a more spiritual approach to staying keep our light shining bright? Or... Is t…

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Shifting Consciousness | #059 20:10

3y ago20:10

20:10

Shifting our consciousness is a skill that we all have as a choice to expand. When we move through different states of consciousness, what we're actually doing is learning to expand and shift our vibrational frequency... AKA vibrate in a different way. Our personal frequency is so important when looking at the world from an expanded view, because e…

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What's Most Important? | #058 19:40

3y ago19:40

19:40

I actually feel "returning to a sense of normalcy" is a damaging expression, because it sets people up to think that things are going to be the same as they were before, and they'll never be the same again... And in my opinion, they shouldn't be the same. Now is the time to create expansion in our life that reflects who we are NOW... Not who we wer…

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Compressed & Disconnected | #057 20:52

3y ago20:52

20:52

Please don't let the name of this episode dampen the mood - HA!! Because, I really am sharing a lot of great uplifting insights in this episode. It's important to remember that our energy can get compressed, and when that happens, it not only feels bad, but it blocks us from having an expanded view. For me it feels like having blinders put on the s…

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Money Beliefs | #056 13:58

3y ago13:58

13:58

Money can be a difficult area for heart centered practitioners and today I'm sharing some tools that explore a different frequency around our money beliefs. If you're wanting to shift how you feel then it has to come from within. Shifting our blocks internally is what creates lasting changes in our life. Looking at how you actually feel about the "…

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Is Daydreaming Healthy? | #055 17:15

3+ y ago17:15

17:15

We tend to want to change things in our lives when we're in desperate need. If we can put into practice healthy daydreaming on a regular basis, we allow our energy to naturally expand into what is possible for us. When we allow ourselves to explore in this way, we begin to change our frequency, which naturally begins to align us with new things. Th…

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Are you in a rut? | #054 16:17

3+ y ago16:17

16:17

When we're in a rut it can be very difficult to refocus our energy and see new possibilities. We often begin to only see the "problems" that are in front of us. In this episode we practice resetting our energy and remembering to move our state of being to shift into a place where we can begin to find those answers we're looking for. Remember, that …

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Do you have difficulty receiving? | #053 20:46

3+ y ago20:46

20:46

Receiving is very much connected with our connection to Earth and our ability to allow in support and nourishment. When we connect both consciously and physically, we're able to fully integrate our ability to receive and be supported in all area's of our life. Please join me in today's episode! > TheArtOfTuningIn.com > Studio Membership > Workshops…

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How to manifest | #052 32:26

3+ y ago32:26

32:26

Many people get frustrated when they're manifesting because they make it a mental process. We can begin to look at manifesting a little differently when we understand that we're actually creating a new frequency. It becomes an integrated soul/mind/body process - and it's much more fun! Manifesting is about alignment and the transformation of energy…

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How to shift dense energy?" | #051 26:55

3+ y ago26:55

26:55

Today I'm taking you through a way to tune in to your energy when you're experiencing what I call "energetic density." Often we let emotions and physical energy get blocked over time and by the time we're ready to shift, we're so irritated and we loose all patience with ourselves. But it's so important to honor the essence of your energy and connec…

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Manifesting when we don't want to | #050 28:32

3+ y ago28:32

28:32

Let's talk about conscious alignment and manifesting when it's really hard. In this episode I share some insights about how to use energy alignment to support you, especially when we're in a place when we don't feel like it. I share how we can help ourselves by not just thinking our way through something, but by physically shifting our state. Pleas…

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Should I practice Qigong during an eclipse? | #049 12:05

3+ y ago12:05

12:05

Great question came in this week! "Maria, should I practice meditation, Qigong or other energy practices during an eclipse?" In this quick insight (only 12 min) episode I share about why we do or do not practice Qigong, mediation and healing work during eclipses and in other whether conditions. Please join me! > TheArtOfTuningIn.com > Studio Member…

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Intuition Overload | #048 18:52

3+ y ago18:52

18:52

If you're intuitive and you're suffering from intuition overload this episode is for you. It's really important to take care of our intuitive health as much as it is any other part of our health. And healthy intuition is also directly linked to the health of our physical, emotional and mental energy. It's all about alignment. > TheArtOfTuningIn.com…

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I Shouldn't Do This | #047 10:27

3+ y ago10:27

10:27

There's so much going on in the world with advice on what "you should or shouldn't" be doing. When we want to create shifts in our life, (I prefer the word "shift" over changes), what can help is getting to the truth ofwhy we want to do it? Sometimes it's difficult to go against the current of what others believe. But, it's so important that the de…

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