Exploring Yogic and Ayurvedic Views on Exercise: Ideal Timing, Pre-Workout, and Dos and Don'ts for Optimal PracticeOleh Mahad Yoga

Sat Nam Yogis! Thank you for tuning in, I am so grateful to be able to share and continue this conversation. In this episode, I am talking about Doshas. I thought it is very important for us to know our specific Doshas and what they are before we move on to other topics. Please check out the links below for additional information. I am available to…

Namaste. In this podcast, we will talk about healthy yoga routines and discuss beginner yoga. We will be joined by Kimber, owner, and manager of Om Yoga Studio in Lake Stevens. Kimber has earned her yoga degree in India and has been practicing and leading classes for at least 10 years now. To find out more about the studio or check out classes and …

This episode is a short practice of Yoga Nidra. It addresses stress and rest balances and helps transition to a slower rest state of restorative brain-wave activity. You can use this episode anywhere any time, on your lunch break, on your couch, after a yoga practice, or in the morning before work. For more information about Yoga Nidra, please visi…

Short meditation from the ancient Buddhist tradition. You can use this episode anywhere at any time, on your lunch break, on your couch, after a yoga practice, or in the morning before work. For more information about Yoga Nidra, please visit my website www.mahadyoga.com and join Mahad Yoga Tribe. I promise you will be inspired. Namaste and Much Ha…