Podcast terbaik Laura Norris (2024)

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Laura Smyth 59:37

2d ago59:37

59:37

Another week, another album of Amazon deep cuts. My guest this week is the comedian and former teacher Laura Smyth. Sadly, she's not Rusty Lee, but once we're over that we can really get stuck into her fascinating stories of education, literature, nits, babies, music and apple slicers. Look here's the first thing she bought if you fancy listening t…

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89: What Runners Should Know about IT Band Syndrome 32:29

6d ago32:29

32:29

Struggling with knee pain on the outside of your knee? Today’s episode may help! We are not physical therapists, so we approach the topic of IT band syndrome based on a coaching perspective and research. If you are dealing with IT band syndrome, we encourage you to reach out to a PT! Discussion points include: The anatomy of the IT band Should you …

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Chris Hall 42:23

9d ago42:23

42:23

Hello hello hello and welcome back to another online shopping tour - this week it's the turn of the wonderful Chris Hall. He's not only an excellent stand-up who is on tour literally right now, he's also brilliant over on the old Instagram where he pumps out endlessly hilarious clips. Go and give him a follow! Chris takes us on a whistle stop tour …

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88: How to Prepare for RunDisney, Ragnar, and Other Relay/Multi-day Races 32:18

14d ago32:18

32:18

Are you preparing for RunDisney weekend, a Ragnar relay, Hood to Coast, the Speed Project, or another multi-stage race? This episode is for you! Two experienced running coaches share expert opinions on how to train for multi-day races - and how to strategize so that you feel good during these races. The physiological demands of multi-stage races Th…

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Babatunde and Leonie Aleshe 54:01

16d ago54:01

54:01

Hello and welcome back to a brand new series of My Mate Bought A Toaster! Thanks for dropping in to hear another set of fabulous guests have their online purchase history scoured and perused and invaded by an inquisitive man called Tom Price. This week - a first for the podcast, a married couple! Prepare to spend an hour in the company of just the …

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Harry Benjamin On Becoming A Lead F1 Commentator at 27 & Getting Shot Down By Fernando Alonso | EP71 59:01

17d ago59:01

59:01

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode we have Formula 1 Commentator Harry Benjamin - somebody I happen work with on a regular basis for BBC Radio 5 Live. He opens up on his journey that started off in the world of acting and drama, and how that lead to him becoming one of Formula 1's most promi…

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Series Nine Coming Soon! 2:52

17d ago2:52

2:52

Oh look who it is then? Anyone up for listening to a BRAND NEW SERIES of My Mate Bought a Toaster? We've got a brilliant bunch of guests on the way, starting on Thursday October 17th with the fabulous Babatunde and Leonie Aleshe. A married couple! Will they survive this forensic examination of their shopping history? Yep, they really will. Will it …

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87: Your Treadmill Running Questions, Answered 34:33

21d ago34:33

34:33

What do Oscar Wilde, fluid dynamics, and running have in common? The treadmill! We answer your most common questions about treadmill running, including if you need a 1% incline, whether you can train for a race on the treadmill, and how to enjoy treadmill runs. Discussion points include: Shifting your mindset around treadmill running Is it harder t…

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Gerry Convy: How I Went From The Military, To Alonso & Montoya's Personal Trainer | EP70 1:06:43

24d ago1:06:43

1:06:43

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode we have Mindset & Performance Coach Gerry Convy. He holds multiple black belts, is ex Navy & the Marines, AND he's worked with David Coulthard, Juan Pablo Montoya & Fernando Alonso. He's got so many stories to tell, I hope you enjoy our chat. Hosted on Acas…

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86: What You Need to Know about Running and Pelvic Floor Health, with Dr. Amanda Fisher 37:21

28d ago37:21

37:21

Don’t skip this episode just yet - every runner, male, female, non-binary, parents, child-free, etc can learn from Dr. Amanda Fisher! In this episode, Dr. Fisher explores how your pelvic floor impacts your running, including hip and groin injuries, bladder control while running, and even the runner’s trots. We have received many questions about the…

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Rob Smedley: Why Felipe Massa Is "Like A Little Brother" & The Pain Of Losing In 2008 | EP69 1:14:34

1M ago1:14:34

1:14:34

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode I'm joined by Rob Smedley. This is a man you know as an F1 Race Engineer over many years, and had that incredibly close relationship with Felipe Massa at Ferrari & Williams. Hosted on Acast. See acast.com/privacy for more information.…

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85: How to Manage Pre-Race Nerves 29:21

1M ago29:21

29:21

Most runners share the common experience: a jittery, anxious feeling as you line up before your race. Pre-race nerves happen - and while some nerves can be a performance enhancer, too much anxiety can wreck your race. We provide guidance for managing pre-race anxiety in this episode as we draw upon our experiences of working with hundreds of runner…

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Everything You Need To Know About How F1 Teams Make Decisions | EP68 52:37

1M ago52:37

52:37

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode we talk decision making. The lengths F1 teams go to in order to make their best guesses possible, and why you're probably not going to always agree with them a lot of the time. Hosted on Acast. See acast.com/privacy for more information.…

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84: Should Runners Follow Cycle Syncing? How to Manage Running on Your Period 30:10

1M ago30:10

30:10

This episode brings in some new research to update one of our early episodes - running on your period. In addition to talking about cycle syncing, we expand this episode to discuss how to deal with cramps, PMDD, and other PMS issues while running. This episode should be super helpful if you are a female runner or a coach to female runners! Discussi…

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I Used To Work With Adrian Newey - So What Are The Hidden Lessons Of His $100m Move To Aston | EP67 54:12

1M ago54:12

54:12

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode, we're talking all about Adrian Newey and his recent move to Aston Martin. What could his move teach us about the impact of a "Galactico" in an organization? What if it all goes wrong? And how does an individual who has achieved so much, remain so humble an…

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83: What Happens to Your Body After a Marathon & A Marathon Recovery Guide 32:03

2M ago32:03

32:03

Did you know that you can finish a marathon up to half of an inch shorter than when you started? Or that there’s a reason it feels so hard to climb up and down stairs after a marathon? It may surprise you all that happens to your body after a marathon! First, we answer a listener’s question about time on feet for easy-paced long runs. Then, we dive…

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Stoffel Vandoorne Reflects On His "Difficult" Time At McLaren In 2017 & 18 | EP66 28:03

2M ago28:03

28:03

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode we have Stoffel Vandoorne, current Aston Martin F1 Team Reserve Driver, GP2 & Formula E World Champion, and ex McLaren F1 Team driver in 2017 & 18. He reflected on the tumultuous time in his motorsport career, and how it shaped him into the driver - and man…

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82: Hybrid Training as Health Training and Myth-Busting Female Physiology Trends with Dr. Alyssa Olenick 48:43

2M ago48:43

48:43

In this episode, we are joined by ultra runner, coach, and scientist Dr. Alyssa Olenick (aka Doc Lyss)! Dr. Olenick has her PhD in Exercise Physiology and joins us to discuss the overlapping fields of hybrid training and female physiology. Discussion points include: Dr. Olenick’s research on female athletes Why runners need to consider both health …

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Mark Arnall: The Fascinating Life Of Vettel & Raikkonen's F1 Performance Coach | EP65 1:21:31

2M ago1:21:31

1:21:31

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode I spoke to Mark Arnall. He was Sebastian Vettel, Kimi Raikkonen, and Mika Hakkinen's Performance Engineer across a 20+ year career in Formula 1. He's also one of my best mates. I really hope you enjoy this one! Hosted on Acast. See acast.com/privacy for mor…

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81: How Much Do Genetics Impact Your Running Performance? 29:07

2M ago29:07

29:07

Have you ever wondered how much your genetics influence your running? Are your paces or performances a matter of being a gifted athlete, or can you train beyond your genetic disposition? We explore the science of genetics on running performance in this episode. Additionally, we answer a listener’s question about using swimming as cross-training. Di…

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Why It's INEVITABLE That Norris & Piastri Will Clash At McLaren | EP64 47:19

2M ago47:19

47:19

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode Marc picks apart McLaren's journey back to the top of Formula 1, why they're not yet the finished article, and the lessons they must heed from 2007's disastrous driver dilemma. Hosted on Acast. See acast.com/privacy for more information.…

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80: Running Gear: What's Overhyped or Worth the Price? 33:56

2M ago33:56

33:56

First, we answer a listener’s question about breathing issues during runs. Then, we dive into a whole episode based on requests from listeners: what running gear is overhyped, and what gear is actually worth the cost? Discussion points include: Do you need a Garmin or other running watch? Do you need a chest strap heart rate monitor? Are foot pods …

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F1TV's Laura Winter Reflects On The Challenges Of Live Broadcasting | EP63 46:47

2M ago46:47

46:47

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode we have F1TV's Laura Winter. We talk about her journey to get to Formula 1, some of the surprising things she found when she got there, and the importance of having the right people around you in work and life. Hosted on Acast. See acast.com/privacy for mor…

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79: RPE vs Pace vs Heart Rate: How to Measure Intensity on Your Runs 30:54

3M ago30:54

30:54

How do you measure training intensity on easy runs and workouts? Should you use pace, RPE, or heart rate? We talk about the advantages and drawbacks of each method for measuring training intensity on your runs. Before our main discussion, we answer a listener’s question about caffeine supplementation, coffee, and energy drinks before runs. Discussi…

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Valtteri Bottas Opens Up On His F1 Career So Far: "Somehow I Picked Myself Up" | EP62 34:43

3M ago34:43

34:43

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode, Marc sits down with Sauber F1 Driver Valtteri Bottas, and reflects on his career to date. The bosses he's worked with, the parallels between F1 and cycling, and why he considered retirement after the 2018 F1 season. Hosted on Acast. See acast.com/privacy f…

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78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson) 43:07

3M ago43:07

43:07

Are you struggling with Achilles pain, a chronic high hamstring injury, or another tendon issue? This is the episode for you! We brought on an expert on tendinopathy and tendon health - Dr. Alex Nelson, DPT, owner of Training with Tendinopathy. You can follow Dr. Nelson on Instagram @training_with_tendinopathy Discussion points include: Defining te…

1
Richard Norris / TERRAPINS 31:04

3M ago31:04

31:04

Andrew O'Neill presents The Inadvisable Trapdoor, episode ten. Occult interview with Richard Norris. Check out his BANDCAMP. Buy his amazing BOOK. Episode upmpeen of Winston Churchill Was Jack The Ripper. Thanks to Thom Tuck, Wil Hodgson, Pete Kinsella and Sophie Aldred. Please support my Patreon: www.patreon.com/andrewoneill Hosted on Acast. See a…

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Ex-McLaren Engineer Reflects On Working With Ron Dennis: "A Lot Of People Were Moaning" | EP61 44:58

3M ago44:58

44:58

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode, Marc discusses the reasons behind Mercedes recent ground effect struggles, the importance of self critique, and how a focus on the wrong things manifested during his time at the McLaren F1 team. As Marc mentions, check out James Allison's 'Beyond The Grid'…

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77: What to Do After a Disappointing Race 29:14

3M ago29:14

29:14

As unfortunate as it is, it’s inevitable if you run enough: a disappointing race can happen. This experience happens to almost every runner! It’s part of putting yourself out there and chasing your goals. We talk about dealing with challenging races and missed goals in this episode. Before our main topic, we answer a listener's question about scrap…

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76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability 30:28

3M ago30:28

30:28

Our listener question follows up on the listener question from episode 72 - how do you take objective vs subject approaches to determine your best race distance? Then, we dive into an important topic: pre- and post-run nutrition, and why they matter so much. We dive into the science and provide practical tips that you can implement in your own trai…

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75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes 29:29

3M ago29:29

29:29

In the midst of a running boom, there is more information than ever being shared on social media. However, some of that information is misguided or presented without nuance - if not just straight up inaccurate. Our “hot takes” episodes guide you through some of these topics, drawing from our years of experience in coaching and from an evidence-base…

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The Best of Season 8 1:05:53

4M ago1:05:53

1:05:53

What better way to celebrate hot weather, expensive travel, annoying tourists, relentless children and lost sunglasses than by dropping a little cheeky Best of Series 8 on your feed. It's to cheer you up and help you on your merry sunburnt way. Here you'll find some of the highlights of what's been going on this series where once again we've plough…

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74: How to Set Realistic Running Goals (With Elisabeth Scott of Running Explained) 34:20

4M ago34:20

34:20

We are doing something a bit different in this episode! Periodically, we will bring guests onto the show. Today we have our first guest, who has graciously hosted us on her podcast before. Elisabeth Scott of Running Explained joins us for a discussion on running goals. Discussion points include: Process goals vs outcome goals How much can you impro…

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73: How to Use Heart Rate Zones for Running 37:18

4M ago37:18

37:18

We collected listener questions on Instagram to provide you with a practical guide for how to use heart rate zones for running. Discussion points include: Who should use heart rate zone training? Are Garmin’s heart rate zones accurate? How to calculate your individual heart rate zones Understanding the five-zone model Should you use your watch or a…

1
Stephen Merchant 51:09

4M ago51:09

51:09

Here we are then - the end of series 8! And what a way to climax with Stephen Merchant. Perfect sentence, that. Enjoy another romp through a purchase history which takes in toilet brushes, tiny planes and huge TV shows. Hosted on Acast. See acast.com/privacy for more information.

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72: How to Train for Your First Half Marathon 30:30

4M ago30:30

30:30

The half marathon is one of the most popular race distance out there, for both experienced and novice runners. This episode focuses on how to train for your first marathon - while minimizing injury risk and enjoying the experience. These tips can also be helpful even if you are an experienced half marathon runner! Discussion points include: Do you …

1
Katie Norris 54:50

4M ago54:50

54:50

Look everyone it's the brilliant Katie Norris! Funny, feline friendly and frank - it's another glorious fact finding memoir involving a lot of products bought on Amazon. Highlights this week include a cage, a map and a wand. And much, much more. Katie is doing Edinburgh this year so if you're up there make sure you check out her show. She's ace. Go…

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71: How to Travel for a Marathon (Or Other Destination Race) 30:04

4M ago30:04

30:04

Are you traveling for a marathon (or other distance) soon, either domestically or internationally? Then this episode is for you! We have tips on how to make your destination race - and all the travel logistics around it - the smoothest and most enjoyable experience possible. Discussion points: Managing your hydration while traveling for a race How …

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Dr Ranj Singh 1:00:17

5M ago1:00:17

1:00:17

It's Dr Ranj look! And he's only gone and allowed us to have a nose through his Amazon purchase history. Prepare for a story of medicine vs art, hair vs grooming and why Shane Richie vs Dick? There is much you'll love in this episode, which will shortly be up on our YouTube so subscribe while you're there. It's miraculously free. And thanks again t…

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