76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability

Tread Lightly Podcast

Kandungan disediakan oleh Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

3M ago 30:28

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Our listener question follows up on the listener question from episode 72 - how do you take objective vs subject approaches to determine your best race distance? Then, we dive into an important topic: pre- and post-run nutrition, and why they matter so much. We dive into the science and provide practical tips that you can implement in your own training.

Discussion points include:

The definition of LEA and REDs
Unintentional vs intentional LEA
Symptoms and impacts of LEA
How much and what should you eat before runs
How soon should you eat after a run?
What to eat after a run

References

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Lever Movement is the sponsor of this episode! Lever is an affordable home treadmill compatible tool that offloads your running - similar to an anti-gravity treadmill, but in the comfort of your home. Code: AMANDA for 20% off and https://www.levermovement.com

90 episod

#Sports #Running #Amanda Brooks And Laura Norris #Amanda Brooks #Laura Norris