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This podcast helps you slow down, take a breath and shift your focus to the good, the true and the now so you can LOVE this life YOU live. Each SEASON is different, reflecting themes of rest, hope and listening. SEASON 4 - Become a Jedi of Attentiveness to your life, fighting the dark side of distraction and reclaiming freedom and joy SEASON 3 - Be inspired by listening to The Door Before Joy -- a memoir about spiritual transformation found in times of uncertainty and waiting. SEASON 2 - Cal ...
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Living attentively includes paying attention to your soul - llstening for God's Spirit to speak. In this episode, learn what awareness of God's Kingdom has to do with living freely. And discover how Adam and Eve triggered the first self-help strategy. Learn from Jesus why suffering is necessary for finding your true self and living into the freedom…
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You stand at a crossroads. Neither choice looks good, easy, or like what you expected? What do you do? In today's Jedi training, we'll explore 3 voices you can listen to - each influencing the decision you make in a different way. We'll also talk about why your DISAPPOINTMENT is a teacher. As I stood at a crossroads recently, I received a Spirit-in…
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Has life lost its fervor? Do you feel like something's missing, but you aren't sure what it is? Do you feel disconnected from what brings you joy? In season 4, become a Jedi of Attentiveness. In this episode, you'll learn a mindset that cultivates awareness for where you spend your time, showing its direct impact on how you experience joy. It's tim…
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In Season 4, we'll focus on becoming Jedis of Attentiveness so we can experience more freedom and joy, greater connection with ourselves, those around us and with the life force known as God. Our Jedi training today hones in on a strategy that will help you in times of waiting. It'll also shake-up what you might be waiting to see or experience this…
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If you're thirsty for SOMETHING MORE THAN RELIGION and want to know God in a deeper way, you'll love this organic conversation with Mike Labrum, who is a Pastor and Spiritual Director. And if you're thinking, what the heck is spiritual direction?...you're in the right place. Get cozy, take a deep breath and brace yourself for another candid convers…
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In this insightful interview, Melissa Robertson takes listeners on her journey from conservative Christianity to an inclusive, evolving faith. With her extensive repertoire of reading, Melissa paints a refreshing picture of feminism and shares why she thinks Jesus was a feminist. We also discuss the BEAUTY of CHANGE and why it is necessary for the …
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In this vulnerable conversation about what it means to live authentically and find purpose, Shane Rossow opens up about his evolving faith journey and how it shaped his lens of being gay. Shane provides encouragement to both kids and parents who might be struggling with what to do once a family member comes out. We discuss how messages from faith f…
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Reflecting on the four stages of uncertainty, artist Teresa Elenbaas opens up about the importance of CREATIVITY in the midst of CHAOS and DESERT seasons. In a vulnerable discussion of the healing benefits of creativity, you'll come away feeling INSPIRED to create and see that it's never a waste of time. Check out Teresa's soulful abstract art at w…
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How does listening impact true understanding and decision-making? What does it mean to live in the freedom of God, even with our identity? What is the "door" before joy, really? And in the epilogue, I'll give you a metaphor for uncertainty that can help whenever you stand at your next crossroads. These questions and more will be explored in the FIN…
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Why is going back to the basics of faith important? How can flaws become beautiful? And how does listening for Jesus's voice impact making decisions? These questions and more are explored in Chapters 35-37 of The Door Before Joy, the story we are reading in season 3. It's a true story about the role uncertainty plays in the life of faith when stuck…
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How did the beginning of the pandemic spark insight into four stages of uncertainty? What light shines brightest in darkness? And what show prompted a total rethink of Jesus's role in a faith journey. This and more will be discussed in CH 32-34 of The Door Before Joy, a faith journey through uncertainty, which we are reading like an audio book for …
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What can a different "call" look like? What's the benefit of remembering when it comes to taking steps in an unknown direction? And what does it mean to live in the FREEDOM of GOD? These are a few questions that arise in Chapters 29-31 of The Door Before Joy, which is a true story about journeying through uncertainty that we're listening to like an…
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How does a story about JOY start in frustration? What did the end of 2019 bring? What is the moment that presents the door? And what is required to walk through it? These are the concluding chapters in the DESERT stage of The Door Before Joy- a true story about journeying through uncertainty, where faith is brought to the ultimate test. In this aud…
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Why the conundrum with church? What's so important about the MIDDLE of anything? And what to do when God isn't giving you what you ask for? These are a few of that arise during Chapters 22-24 of The Door Before Joy, which is a true story about journeying through uncertainty that I am reading like an audio book for season 3. In this story, I explore…
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How is waiting in faith like Halloween? Why the great expectations for turning 40? And what's the benefit of taking something apart? These are some of the questions we ponder in this episode, which introduces stage three of the journey. In The Door Before Joy, I take you through four stages of uncertainty that I discovered while searching for purpo…
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True Rest. Where to find it? And how did this podcast begin? These and other silver linings will be explored in Chapters 16-18 of The Door Before Joy, which is a true story about journeying through uncertainty that I am reading like an audio book for season 3. In this story, I discover four stages of uncertainty while searching for purpose and mean…
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Leaving a career and plunging into the unknown comes with new rhythms--the good, the bad and the surprising--as questions of what gives IDENTITY and PURPOSE emerge. And is it possible to encounter God in a new, intimate way? These and other silver linings will be explored in Chapters 13-15 of The Door Before Joy, which is a true story about journey…
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How does a life-long "Christian" connect with God in a new way? And when leaving a cherished career, what is the true treasure? These and other silver linings will be explored in Chapters 10-12 of The Door Before Joy, which is a true story about journeying through uncertainty that I am reading like an audio book for season 3. In this story, I disco…
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Do you wear FAITH GLASSES that your parents gave you or do you see things differently? Who are the "thirsty people?" And what kinds of seeds come from family? These and other silver linings will be explored in Chapters 7-9 of The Door Before Joy, which is a true story about journeying through uncertainty that I am reading like an audio book for sea…
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When life doesn't go the way you planned, then what? How does STRESS change you? And when you get to the end of your rope, who catches you? These are a few of the questions that arise in Chapters 4-6 of The Door Before Joy, which is a true story about journeying through uncertainty that I am reading like an audio book for season 3. In this story, I…
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In season 3, we explore the UPSIDE of UNCERTAINTY through story-telling. I'll read The Door Before Joy (formerly known as Dear God, WTF?). It's a true story about four stages of uncertainty I discovered while searching for purpose and meaning during a prolonged career transition, leading to a new way of living. This episode includes the INTRODUCTIO…
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If this is the only episode you listen to all season, it's worth it. Cuz YOU are worth it--shining your light! And, as moms, it's important we do so, not only for our children, but for ourselves. In this season finale, we explore what it means to be shepherds to our sheep. I also summarize what prompted me to start the podcast, why it's ending, and…
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Australian native, nutritionist and naturopath Amanda Jones gives us the skinny on how food is medicine. Not only does she give her top 3 Thanksgiving tips in this episode, but she gives great life advice especially when it comes to living with intention and believing in yourself no matter how many falls you take on the way. Amanda Jones is sharing…
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We're talking with Melissa Robertson, #ladybossmom, who started Pepita's Preschool in her community because she saw a need and knew she could fill it. In this interview, she shares how starting a preschool wasn't her dream job, but now that she's built a great school a dream has surfaced within it. We also talk about mom-life cuz that's our world r…
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We're sitting down with Karen Hogan, a momma pal who recently left the corporate world to follow her heart's cry to trust her talent and open her own business. What fear did she have to silence in order to make this move? And did this decision help her find better work-family balance at home? Tune in and be inspired!…
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We're continuing the important discussion surrounding the mom-work-balance-struggle. We take a closer look at how your personality type impacts the decisions you make regarding work; moreover, we dive deeper into the unique design of who you were created to be so you can discover the artistic expressions of self that you're meant to release in the …
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"To work or not to work, that is the question" (for moms). In this episode, we look at the labels of "working moms" and "stay at home moms" and how we all wrestle with the same questions no matter which tribe we fall into. Moreover, no matter what we decide when it comes to work, no one's got it all figured out. So where does that leave us? Tune in…
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Give yourself permission to say YES to what serves you and NO to what no longer does. Cuz when you check-in with how you're feeling in these 6 important areas of life, it'll do wonders for you woman! And you are worth it! More joy, more peace and more confidence...it's meant to be yours.Oleh Jessie Elenbaas
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We're exploring three roadblocks that often get in the way of keeping connection open within marriage. You'll also receive tools to work on or repair the walls that have been built so you can get back to doing the journey together, as a team. Keeping marriage healthy takes work and regular check-ins, so consider this step one in the right direction…
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There are different spheres of influence that shape our body narrative. In this episode, we take a look at how our relationship to our body impacts our ability to feel free in our bodies, which, impacts our ability to have an orgasm. And, ladies, orgasms are as important to your health as using dental floss. What else can an orgasm do for you? Join…
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Motherhood has distinct seasons. Once you know the one you're currently in, you'll feel better equipped to move through it as well as embrace its beautiful moments before the next season begins. Because "this too shall pass." So, what's your season? Knowing will help you get the most out of your brilliant pause for self-reflection at the end of the…
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We're wrapping up season 1 by exploring treasured tips from Kate Northrup's book DO LESS. How can doing LESS help you enjoy life MORE? How can we understand our most meaningful 20% of all the things we have "to do" in life and prioritize what's truly important? Get ready to slow down, take a breath and love this life you live. More. With less.…
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Christine, founder of Crown and Cave, and I continue our important conversation about women, the walls we build up for ourselves and how we can break them down to see how we're all ONE. We touch base on spirituality, meditation, hunger, being at peace with yourself, jumping off the judgement train and so much more. Grab your fave bevie and join us …
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It's EARTH DAY so I'm talking with my friend, Christine Ianni, founder of Crown and Cave about how she's "grounding" herself after a few identity shifts as a woman on a journey of motherhood and self discovery. Basically, if you're female, tune in. It's like a Sex in the City episode so nothing is off limits. And we cover so much good stuff that we…
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We put unrealistic expectations on ourselves, getting stuck in boxes labeled by what our culture says will bring us value. We'll break down the boxes called Shape, Success and Spirituality. WARNING: content may be controversial, but it's shared with love (and from my experience). Cuz you're meant to live into FREEDOM!…
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When cancer strikes, it forces life to PAUSE. Mike Ferreri, Komo 4 News Sports Anchor, shares his heart about his wife's battle with breast cancer. Cuz when life throws you a curve ball, you can either drop the bat or keep on swing'n. This episode's a life-changer. Cuz it'll inspire you to find strength to be resilient in the face of whatever adver…
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If you're in a "funk" today, this episode's gonna be like "uptown funk you up." Thanks, Bruno Mars. And whether or not you learned how to express yourself through dancing, it's true that you can't fake joy when you dance like you can fake other things (wink, wink). Cultures where dancing is a part of life are often the most joyous ones. And YOU DES…
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You're in for a treat! We're hearing from recently retired pro soccer player, Brad Evans, on life after the MLS. We discuss big life transitions and how that impacts identity. He also shares what Coach Sigi Schmidt taught him that he'll carry into this next chapter of life off the soccer field. We explore how to stay present to life and Brad also g…
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In my first interview with Mark Davis, we discuss the brilliant pause he went through that made him leave his corporate job to start his own company: Hero Creative. We also talk about working parent struggles, losing those we love, the importance of self-care and what it means to make an impact and give back. You might laugh. You might cry. But we …
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Relax, breathe and get ready to feel restored. You're doing the best you can. And sometimes that still doesn't feel like enough, so we're digging past the day to day mundane to let our stresses surface in order to release them and regain a sense of peace and appreciation for our life. Since I can't lead you in a yoga practice via podcast, consider …
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We'll put our friendships and romantic relationships through 3 filters to determine if they're fueling our happy fire or dousing it out. If a relationship lands in one particular filter, it may be time for a healthy pause. Or even a final farewell. Every Monday, our brilliant pause allows us to slow down, take a breath and shift our attention from …
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