Podcast terbaik Insightmeditation (2024)

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Ep. 222 – Doubt, Satipatthana Sutta Series Pt. 19 54:40

2d ago54:40

54:40

Highlighting the danger of indecision, Joseph Goldstein examines the nature of doubt as taught by the Buddha. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāl…

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Ep. 221 – Overcoming Restlessness, Satipatthana Sutta Series Pt. 18 58:11

9d ago58:11

58:11

Diving into restlessness and worry, Joseph Goldstein outlines how to use the eye of wisdom to examine mental agitation. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that de…

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Ep. 220 – The Laziness Trap, Satipatthana Sutta Series Pt. 17 1:03:21

17d ago1:03:21

1:03:21

Employing the Satipatthana Sutta, Joseph Goldstein shows us how to overcome the mental states of sloth and torpor. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves …

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Ep. 219 – Fear & Aversion, Satipatthana Sutta Series Pt. 16 1:04:03

23d ago1:04:03

1:04:03

Illuminating the shadows of our minds, Joseph Goldstein explains how to notice and investigate the emotions hiding underneath aversions. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. The Satipatthana Sutta is one of the most celebrated and widely st…

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Ep. 218 – Freedom From Desire, Satipatthana Sutta Series Pt. 15 1:00:28

30d ago1:00:28

1:00:28

Joseph Goldstein describes the causes of sensual desire and how to be aware of the wanting-mind rather than suppressing it. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein tha…

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Ep. 217 – External Mindfulness and Objective Experience, Satipatthana Sutta Series Pt. 14 1:03:03

1M ago1:03:03

1:03:03

Simplifying our daily practice into bare knowing, Joseph Goldstein instructs us on external mindfulness and noticing our reactions. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Golds…

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Ep. 216 – Mindfulness Of Mind, Satipatthana Sutta Series Pt. 13 58:00

1M ago58:00

58:00

Rather than trying to overcome unwholesome mind states, Joseph Goldstein guides us to simply be mindful of the mind as it is being influenced. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from J…

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Ep. 215 – Mindfulness of Our Emotions, Satipatthana Sutta Series Pt. 12 55:06

2M ago55:06

55:06

Describing the hidden danger in seeking happiness through sense pleasure, Joseph Goldstein outlines worldy versus unworldly feelings. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Gol…

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Ep. 214 – The Nature of Feelings, Satipatthana Sutta Series Pt. 11 55:25

2M ago55:25

55:25

Becoming mindful of feelings, Joseph Goldstein explains how the habits of our mind shape our actions and karma. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves int…

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Ep. 213 – The Four Elements, Satipatthana Sutta Series Pt. 10 52:55

2M ago52:55

52:55

Refining our knowledge of the four elements, Joseph Goldstein explains how our bodily dispositions relate to earth, water, fire, and air. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph…

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Ep. 212 – Clear Knowing, Satipatthana Sutta Series Pt. 9 57:38

2M ago57:38

57:38

Contemplating the principal of clear knowing, Joseph Goldstein explains that seeing things exactly as they are propels us towards awakening. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Jos…

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Ep. 211 – Mindfulness Of Postures, Satipatthana Sutta Series Pt. 8 58:02

3M ago58:02

58:02

Joseph Goldstein demonstrates how the entire dhamma is revealed through mindfulness of posture in this continued analysis of the Sattipatthana Sutta. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series…

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Ep. 210 – Mindfulness Of Body, Satipatthana Sutta Series Pt. 7 57:25

3M ago57:25

57:25

Enriching our understanding of the Satipatthana Sutta, Joseph Goldstein explains the body as the simplest and most portable object of contemplation. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series …

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Ep. 209 – The Art of Letting Go, Satipatthana Sutta Series Pt. 6 48:46

3M ago48:46

48:46

Exploring the meaning of non-clinging, Joseph Goldstein outlines the three types of cravings explained by the Buddha. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delv…

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Ep. 208 – Bare Knowing & Continuous Mindfulness, Satipatthana Sutta Series Pt. 5 1:00:12

3M ago1:00:12

1:00:12

Joseph Goldstein has an intellectual discussion on bare knowledge without association and how to maintain continuity of mindfulness. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Gold…

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Ep. 207 – Impermanence, Satipatthana Sutta Series Pt. 4 1:01:52

4M ago1:01:52

1:01:52

Joseph Goldstein offers insight on deepening our understanding of impermanence by growing our awareness of the constant change that surrounds us. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series fro…

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Ep. 206 – Concentration And Contemplation, Satipatthana Sutta Series Pt. 3 1:05:12

4M ago1:05:12

1:05:12

This time on the Insight Hour Podcast, Joseph Goldstein explores the importance of contemplation, awareness and concentration in Buddhist practice. This episode is the third part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta, one of the most celebrated and widely studied d…

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Ep. 205 – Mindfulness, Satipatthana Sutta Series Pt. 2 58:50

4M ago58:50

58:50

Continuing his exploration of the Satipatthana Sutta, Joseph discusses mindfulness as the vehicle for all spiritual undertakings. This episode is the second part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta, one of the most celebrated and widely studied discourses in the …

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Ep. 204 – The Direct Path to Liberation, Satipatthana Sutta Series Pt.1 55:38

4M ago55:38

55:38

Kicking off a multi-part course on the teachings of the Satipatthana Sutta, Joseph offers insight into how we can apply the wisdom of this ancient Buddhist discourse on mindfulness to our daily lives and practice. This episode is the first part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the S…

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Ep. 203 – Ask Joseph: Questions From Student To Teacher 1:45:05

5M ago1:45:05

1:45:05

Responding to student questions, Joseph Goldstein invigorates listeners to have faith and confidence in dharma practice. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This week on Insight Hour, Joseph Goldstein answers questions on: Mental noting th…

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Ep. 202 – The Subtlety of Practice 1:04:35

5M ago1:04:35

1:04:35

Explaining the subtleties of practice and the energy between mind and body, Joseph Goldstein offers both insight and humor to his students. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This time on Insight Hour, Joseph Goldstein : The variety of pr…

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Ep. 201 – A Guided Practice on Working with Thought and Emotions 32:15

6M ago32:15

32:15

Highlighting the impermanence of experience, Joseph Goldstein leads a practice in noticing mental and physical sensations. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This time on Insight Hour, Joseph Goldstein offers a guided practice on: Working…

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Ep. 200 – Getting Insight On The Nature of Thought 37:01

6M ago37:01

37:01

In a dharma talk on working with thoughts and emotions, Joseph Goldstein explains the impersonal and empty nature of the mind. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This week on Insight Hour, Joseph Goldstein teaches us about: Observing how …

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Ep. 199 – Self And Selfless 52:18

6M ago52:18

52:18

Joseph Goldstein meets us at the constellation of self, the duality of self, and the need for mindfulness. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This time on Insight Hour, Joseph Goldstein gets into: Duality and how it relates to our meditat…

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Ep. 198 – Facing Our Fears 1:01:04

7M ago1:01:04

1:01:04

Joseph Goldstein discusses how working with fear is absolutely essential in our practice of understanding, opening, and accepting. This 1983 dharma talk was originally published on Dharmaseed. This week on Insight Hour, Joseph Goldstein teaches us about: Releasing tension through awareness The body as an energy system Opening up to the Buddha natur…

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Ep. 197 – Flavors of Loving-Kindness 37:29

7M ago37:29

37:29

Offering instruction for metta practice, Joseph Goldstein explains the many flavors of loving-kindness that we can try. This 2018 talk was originally published on Dharmaseed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour This time on Insig…

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Ep. 196 – Guided Meditation: Busy Life, No-Self 26:40

8M ago26:40

26:40

Guiding us in three short, guided meditations, Joseph Goldstein helps us break down our identification with the body and the self. This talk from the Insight Meditation Society was originally published on Dharmaseed. In this episode of Insight Hour, Joseph Goldstein guides us in: Accessing deeper meditative states outside of a retreat Turbo-chargin…

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Ep. 195 – Approaching Suffering without Reactivity 1:01:50

8M ago1:01:50

1:01:50

Focusing on equanimity and compassion, Joseph Goldstein teaches about staying open and responsive to collective and individual suffering. This talk from the Spirit Rock Meditation Center was originally published on Dharmaseed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional ther…

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Ep. 194 – The Buddha’s Sacred Journey 1:02:22

8M ago1:02:22

1:02:22

Joseph Goldstein describes the steps along the Buddha’s path to awakening, helping us see the significance of the Buddha in our own lives. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour This dharma talk from The Insight Meditation Society w…

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Ep. 193 - Sudden Awakening, Gradual Cultivation 57:23

8M ago57:23

57:23

Explaining the ways our minds can be seduced, Joseph Goldstein teaches us how to let go into non-clinging. This 2007 talk was originally published on Dharmaseed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour In this episode, Joseph Goldste…

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Ep. 192 - The Buddha's Life And Journey 54:57

9M ago54:57

54:57

Taking a journey through the Buddha’s history, Joseph Goldstein reveals how we can relate the Bodhisattva’s experiences to our own lives. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour In this Episode, Joseph teaches on: The history of Sidd…

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Bonus Episode: Joseph's Meditative Story with Rohan Gunatillake 40:21

10M ago40:21

40:21

Joseph Goldstein joins Rohan Gunatillake to share the meditative story of how he first learned to integrate his spirituality into everyday life. This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the immediate, science-backed benefits of mindfulness practice – all surr…

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Ep. 191 - Knowing, Awareness And Wisdom 54:06

10M ago54:06

54:06

Discussing the differences between knowing, awareness and wisdom, Joseph Goldstein helps deepen our insights into the nature of body and mind. This 2007 talk was originally published on Dharmaseed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insight…

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Ep. 190 - Questions and Answers on Buddhist Practice 1:07:25

11M ago1:07:25

1:07:25

Going through questions submitted by meditators on retreat, Jill Shepard asks Joseph about discernment and other Buddhist practices. This episode was recorded as part of a three-month retreat at the Insight Meditation Society and originally published by Dharmaseed In this episode, Joseph answers questions on: What it means to waste your suffering T…

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Ep. 189 – Creating A Concept of Self 57:54

11M ago57:54

57:54

Describing how perceptions and constructs shape our experiences, Joseph Goldstein teaches on the concept of self. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour In this episode, Joseph describes: The liberating jewel of the Buddha’s teachin…

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Ep. 188 – Skillful Means for Non-Clinging 1:11:46

12M ago1:11:46

1:11:46

In this question-and-answer session, Joseph Goldstein explores skillful means for non-clinging, how to work with the comparing mind, the intricacies of walking meditation, and much more. This dharma talk, recorded on October 20, 2023, was originally published on Dharma Seed. In this episode of Insight Hour: Joseph offers a series of tips on walking…

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Ep. 187 - Love & Fear 1:05:08

1y ago1:05:08

1:05:08

Joseph Goldstein delves into the concepts of loving-kindness, compassion, and the fear of discomfort. He highlights the transformative power of loving-kindness, mindfulness, and compassion in overcoming fears and limitations, ultimately fostering genuine happiness. This dharma talk, recorded on February 18, 1997, was originally published on Dharma …

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Ep. 186 - Working With Thought And Emotion 59:29

1y ago59:29

59:29

Joseph Goldstein expounds upon the relationship between thought and emotion as it relates to both our spiritual practice and our daily lives. This dharma talk, recorded on June 4, 2013, was originally published on Dharma Seed. In this lecture, Joseph: Dissects the nuanced meaning of the Pali word sati, often translated as "mindfulness" Highlights t…

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Ep. 185 - Suffering And The Illusion Of Self 1:08:35

1y ago1:08:35

1:08:35

Joseph Goldstein investigates the links between suffering, compassion, and the concept of the self. This dharma talk, recorded on July 2, 1994, was originally published on Dharma Seed. In this talk, Joseph: Breaks down the three kinds of suffering according to the Buddha Advises us to remain open to suffering, reminding us that avoiding or resistin…

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Ep. 184 – Our Unskillful Actions: Doing More Good Than Bad 1:00:11

1y ago1:00:11

1:00:11

Joseph Goldstein dissects the Buddha’s most simple but fundamental lessons: to avoid what is unwholesome, to perform good actions, and to purify the mind. This dharma talk, recorded on September 26, 1991, was originally published on Dharma Seed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own license…

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Ep. 183 – The Why and How of Practice 58:50

1y ago58:50

58:50

Joseph Goldstein dissects the concept of meditation from the what, to the why, to the how. This dharma talk was recorded on July 8, 2007, at the Insight Meditation Society and was originally published on Dharma Seed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: bet…

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Ep. 182 – Equanimity: "There in the Middleness" 56:32

1y ago56:32

56:32

Joseph Goldstein examines the mental factor of equanimity through the lens of the Eight Vicissitudes and the brahmavihārā. This dharma talk from April 17, 2012, was recorded at the Insight Meditation Society and originally published on Dharma Seed. In this lecture, Joseph: Defines equanimity as neutrality of mind and the quality of evenness Draws a…

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Ep. 181 – The Way of the Tao 57:17

1y ago57:17

57:17

In this episode, Joseph Goldstein reflects on the meaning of emptiness on the spiritual path and examines ways in which we can work toward enlightenment. This dharma talk was recorded on April 16, 1989, and was originally published on Dharma Seed. In this talk, Joseph touches on: The meaning of emptiness The such-ness of things The 10,000 joys, the…

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Ep. 180 – Relative and Ultimate Bodhicitta Part 2 58:10

1y ago58:10

58:10

Joseph Goldstein continues his discussion of bodhicitta – the awakened heart. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour In this lecture, Joseph: Reminds us that obstructions and defilements of thought are not intrinsic to the mind Prov…

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Ep. 179 – Relative and Ultimate Bodhicitta Part I 57:39

1y ago57:39

57:39

Joseph Goldstein discusses enlightenment through the lens of the aspirational mental quality of bodhicitta – the awakened heart. This dharma talk from June 8, 2015, was recorded at the Insight Meditation Society and originally published on Dharma Seed In this lecture, Joseph: Teaches us that there are two understandings of bodhicitta: relative bodh…

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Ep. 178 – The Wisdom Of "No" 1:00:15

1y ago1:00:15

1:00:15

Joseph Goldstein explores the nexus between thought patterns, sense pleasures, renunciation, addiction, and the wisdom of "No". This dharma talk from October 24, 2012, was recorded at the Insight Meditation Society and originally published on Dharma Seed. In this lecture, Joseph: Encourages us to examine the content and nature of our own thoughts M…

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Ep. 177 – Understanding Equanimity 1:06:18

1y ago1:06:18

1:06:18

This time on the Insight Hour podcast, Joseph Goldstein helps us understand equanimity as a fundamental state of mind and the role it plays on the spiritual path. This dharma talk from July 22, 2023, was recorded at the Insight Meditation Society and originally published on Dharma Seed. This podcast is sponsored by BetterHelp. Click to receive 10% …

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Ep. 176 – Questions About The Path to Awakening 59:44

1+ y ago59:44

59:44

Joseph Goldstein leans on his decades of study and practice of the Dharma to answer a diverse range of spiritual and existential questions from his students and online retreat attendees. This dharma talk from May 14, 2023, was recorded at the Insight Meditation Society and originally published on Dharma Seed. In this Q&A style talk, Joseph answers …

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Ep. 175 – Instructions on Working with Thoughts 26:36

1+ y ago26:36

26:36

In this episode of the Insight Hour podcast, Joseph Goldstein delves into the nature of thought and provides valuable insights on cultivating mindfulness. This dharma talk from May 13, 2023, was recorded at the Insight Meditation Society and originally published on Dharma Seed. WIN A TRIP FOR YOU AND A FRIEND TO OUR 2023 MAUI RETREAT: Maui Retreat …

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Ep. 174 – Liberation Teachings for Daily Life 1:10:37

1+ y ago1:10:37

1:10:37

Joseph Goldstein discusses the challenges of practicing liberation, awakening, and enlightenment in the context of a lay person’s life. “The Buddha said, ‘I have shown you the path to liberation. Now, liberation depends on you.’ This is really true. If you don’t take your life into your own hands, not even the Buddhas can make a difference. It’s up…

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