Podcast terbaik Floyd Gray (2024)

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Dr. Mindy Pelz | Meditation to Overcome Mental Obstacles 15:20

6d ago15:20

15:20

Join Dr. Mindy Pelz in this transformative meditation designed to help you overcome the mental obstacles that can arise during fasting. Through mindful breathwork and visualization, you'll connect deeply with your body’s innate wisdom, releasing old thought patterns and welcoming in healing energy. Discover how fasting is an act of self-love and re…

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Getting grants for your non-profit: A conversation with Christine Curtis-Carr 31:35

8d ago31:35

31:35

Send us a text Support the showOleh Floyd Miller

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Louise Hay | Morning Meditation Remastered with New Music 27:26

13d ago27:26

27:26

Louise Hay’s Morning Meditation is the perfect way to greet each new day. Allow her to guide you softly through a practice of giving thanks, so you can feel full and at peace with all that is right now. This calming yet empowering morning practice will bring you great joy and restore your appreciation for the daily blessings we often take for grant…

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Anna Runkle | 20-minute Daily Meditation to Rest Your Mind 21:49

27d ago21:49

21:49

Anna Runkle’s “20-Minute Daily Meditation”, featured in her new audiobook Re-Regulated, is crafted to soothe and reset the mind, especially for those recovering from trauma or managing chronic stress. Blending mindfulness and mantra meditation, this practice helps release mental and emotional tension, supporting the healing of childhood PTSD by pro…

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Chelan Harkin | Awakening 8:00

1M ago8:00

8:00

Today's meditation from Chelan Harkin’s brand-new audiobook The Prophetess explores the profound and sometimes unsettling journey of transformation. The process of a spiritual awakening is like the natural struggles of seeds, coal, and caterpillars—creatures that resist change but are ultimately driven to evolve into something greater. This process…

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Kyle Gray | Sacred Voice Meditation 21:02

1M ago21:02

21:02

In this powerful meditation by Kyle Gray, you’ll be guided to connect deeply with your breath and tune into your instincts. As you visualize a golden light spreading throughout your body, grounding you into Mother Earth and reaching up to Father Sky, you’ll call on spiritual guides and the elements—air, fire, water, and earth—to support your journe…

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Texas' 1st Safe Haven Baby Box is In Abilene 38:48

2M ago38:48

38:48

Send us a text Crystal King and Karen Light two individuals involved in the West Texas Right To Life organization discusses how and why Abilene, Texas was the first city in Texas to get the Safe Haven Baby Box. We have also reprinted an article written By Kim Schwartz with Texas Right to Life by Abilene became the first city in Texas to put up a Sa…

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Kimberly Snyder | Connecting to Your True Self 11:14

2M ago11:14

11:14

Join spiritual guide and holistic wellness expert Kimberly Snyder as she leads you through a transformative practical enlightenment meditation to connect with your true self. This soothing practice blends gentle body movements, mindful breathwork, and the powerful "I am" seed intention to help you access the divine consciousness within. Experience …

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Stephanie' talks about the night she fought for her life on the way to success 32:30

2M ago32:30

32:30

Send us a text Stephanie Ellison Author, Host, Podcast, Speaker Stephanie talks about the night her mother attempted to kill her. The following day Stephanie made the decision to leave her mother. The road had many curves and sometimes it was bumpy. However today she is living her best life and helping many individuals. As a former foster youth, sh…

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Colette Baron Reid | Discover Your Purpose with Spirit 12:19

2M ago12:19

12:19

Immerse yourself in a tranquil meditation by Colette Baron-Reid, where you connect deeply with your divine purpose. Guided by a soft, golden light, you journey into a mystical crystal cave, discovering the grand design of life woven by Spirit. With the presence of your guardian angel and a powerful crystal tree, you are reminded of your unique plac…

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Charlie Morley | Lucid Dreaming Self-Hypnosis 22:41

2M ago22:41

22:41

Lucid dreaming teacher Charlie Morley guides you into a deep state of relaxation through progressive muscle relaxation and visualization of a serene garden. Reconnect with your natural ability to lucid dream by affirming your intention. Receive tips for recognizing lucidity in dreams and conclude by gently returning to full awareness, feeling refre…

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MaryAnn DiMarco | Meeting Hours in Heaven 9:34

2M ago9:34

9:34

MaryAnn DiMarco, an internationally recognized psychic medium, author, healer, and spiritual teacher guides you through this meditation for connecting with a loved one who has passed away. Create a peaceful, personal setting in your mind where you can meet and interact with your loved one, using all your senses to make the experience vivid. Gain a …

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Tamala Floyd | Meditation on the Wounded Child & Wounded Mother 10:49

3M ago10:49

10:49

Much attention is given to the wounds inflicted on children raised by a wounded mother; less focus is placed on understanding the pains of the wounded mother and how she came to parent in the ways she did. Tamala Floyd, a certified Internal Family Systems (IFS) psychotherapist, teaches about the wounded child and the wounded mother, and how to heal…

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Bubba Ephriam: Black Texas Basketball Trailblazer 47:26

3M ago47:26

47:26

Send us a text The untold story of a basketball pioneer who broke the color barrier in Texas basketball. Though another athlete who played in the NFL is often credited for being the first Black Texas basketball player, Bubba Ephriam broke the color barrier in his sport in March 1957. He led the Pecos High School Eagles to their first outright distr…

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Sandra Anne Taylor | Cellular Regression & Timeless Healing 22:11

3M ago22:11

22:11

Discover the power of healing with this transformative meditation from New York Times best-selling author and card deck creator, Sandra Anne Taylor. Physical and emotional trauma can linger in our body’s cells, but this meditation is designed to accelerate healing by guiding your cells back to their state before trauma, and even further, to their D…

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Somms Upstate NY Brewery Expeditions 41:08

3M ago41:08

41:08

In our latest episode, Aaron and Floyd took a drive to visit the growing Upstate NY Breweries scene. We visited some local breweries crafting fantastic lagers, Sours, Ciders and Farmhouse ales using various style hops and locally sourced ingredients. Truly farm to table in every sense of the word. Enjoy our newest episode and let us know if there'r…

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Kate Yen | Pet Meditation to Relax & Have a Restful Sleep 13:19

3M ago13:19

13:19

Strengthen your bond with your pet through this soothing meditation led by animal communicator and self-love coach Kate Yen. Kate guides both you and your pet into a deep state of relaxation, encouraging the release of worries into the ocean and a gentle focus on each body part, fostering a sense of safety, comfort, and rejuvenation for a peaceful …

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Our Six Balloons Part 2" The Neuroscience of Forgiving" with Ben Gray PhD 43:04

3M ago43:04

43:04

Send us a text No matter how hard we try to forgive, we may find ourselves struggling between two powerful and unrelenting forces - forgiving and unforgiving. Ever wonder what happens in our brain when we struggle to forgive--our selves or others? The story of Six Balloons is designed to help us gain an understaanding between these two strong dynam…

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Asha Frost | Manifest While You Sleep with Buffalo Medicine 35:14

3M ago35:14

35:14

Join Indigenous Medicine Woman Asha Frost for a transformational meditation to release stress, gain clarity, and tap into a deeper sense of calm and balance. Not only will you feel more centered and present, but you'll also strengthen your connection with your animals, becoming the calm, confident leader they need. If you enjoy this meditation, lis…

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Our Six Balloons " The Neuroscience of Forgiving" with Ben Gray PhD 50:36

3M ago50:36

50:36

Send us a text No matter how hard we try to forgive, we may find ourselves struggling between two powerful and unrelenting forces - forgiving and unforgiving. Ever wonder what happens in our brain when we struggle to forgive--our selves or others? The story of Six Balloons is designed to help us gain an understaanding between these two strong dynam…

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Jeralyn Glass | Crystal Sound Healing Journey 24:00

3M ago24:00

24:00

Join the internationally acclaimed leader in the field of sound healing, Jeralyn Glass. Jeralyn will invite you to join her in an incredible sound healing journey—with crystal alchemy singing bowls—so that you can experience the powerful effects for yourself as you bring balance to the chemistry of your body for mental wellness, physical stability,…

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Heather Roan Robbins | The Sun's Vitality 11:25

4M ago11:25

11:25

Choice-based astrologer Heather Roan Robbins helps you connect with the sun's energy to boost self-belief and radiate inner light. By visualizing a safe space and breathing deeply with the elements, you draw in the sun's energy to feel warmth and confidence throughout your body. It encourages you to let go of others' concerns and shine your light, …

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Sara Landon | Focus into Oneness 18:12

4M ago18:12

18:12

Today on the Hay House Meditations podcast, we're happy to share Focus into Oneness a transformational meditation by spiritual advisor and channeler Sara Landon. Shine and know that you are your greatest creation as The Council guides you to feel your way into your infinite power with custom 5Hz music in the background. Focus the bright, beautiful …

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Cory Allen | Guided Meditation on Heart and Third Eye Opening 31:43

4M ago31:43

31:43

Today on the Hay House Meditations podcast, immerse yourself in Cory Allen's guided meditation, focusing on heart and third eye opening. This transformative practice incorporates a soundscape of binaural beats, enhancing the experience and deepening your journey within. If you enjoy this meditation we think you'll love Cory's brand-new audiobook Br…

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An interview with end of life doula Marie David 28:53

4M ago28:53

28:53

Send us a text About Marie I have held many roles as guardian, nurturer, end-of-life doula, sole-provider and mother to my now grown children. As an artist, I have found solace in clay, while my humble studio patiently hosted the sacred space for the dreams and visions of my soul to emerge. I became degreed in fine art decades ago. Being an artist,…

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Finnian Kelly | Practice Presence Over Comparison 17:33

4M ago17:33

17:33

Experience Finnian Kelly's energetic breathwork practice using the powerful emotional clearing breath. This powerful breathing embodies the Intentionality principle of: practice presence over comparison. You’re guided to release comparisons and embrace the present moment with clarity. If you enjoy this meditation we think you'll love Finnian's bran…

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Nancy Levin | Meditation to Know Your Shadow Qualities 9:16

5M ago9:16

9:16

With the gentle and compassionate guidance of Life Coach Nancy Levin, embark on this meditation journey to meet and embrace your shadow qualities. Discover beauty and truth in both your shadow and light, befriending every facet of yourself along the way! Don’t miss your chance to listen to Nancy’s full 8-meditation collection, Shadow Work Meditatio…

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A conversation with Noreen White about Leadership Abilene 24:28

5M ago24:28

24:28

Send us a text What Is It? Leadership Abilene, a program of the Abilene Chamber of Commerce, began in 1979 and strives to expose participants to the many services, resources, organizations and businesses that make Abilene unique. Each month (of the nine-month program) the group will attend presentations, tour facilities and interact with representa…

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Abiola Abrams | Emotional Healing & Veneration of Your Ancestors with the Water Element 15:54

5M ago15:54

15:54

Connect with your ancestors and the water element for emotional healing with this deep relaxation meditation by author, intuitive coach, and card deck creator Abiola Abrams. Imagine yourself in a rainforest, experiencing the cleansing power of rain and a hot spring, feeling the presence and support of your ancestors throughout the journey. If you e…

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Somms Go Grand Vins Bordeaux Tasting 2024 55:40

5M ago55:40

55:40

The Somms have been going to the Grand Vins Bordeaux Wine Tasting at Cipriani's in NYC for about 5 years now. We've tasted good and bad vintages from the previous years, but we were excited to see if the Bordeaux whites and reds from the new vintage were up to par. We also need to get Aaron's white wine game stronger. Cheers! Support the show https…

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Matteo Pistono | Breath Wave Visualization for Peace and Tranquility 8:05

5M ago8:05

8:05

In this guided visualization practice by Matteo Pistono, you'll cultivate peace within your body through conscious belly breathing, and then visualize spreading that somatic tranquility beyond you to your friends, family, and throughout the world. If you enjoy this practice, we think you'll love Matteo's brand-new audiobook, Breathe How You Want to…

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Dr. Deborah Threadgill Egerton, Ph.D. | Meditation on the Body's Instinctual Centers 22:01

5M ago22:01

22:01

Deborah Threadgill Egerton, Ph.D, bestselling author and President of the International Enneagram Association, leads you through an "Enneagram Meditation on the Body's Instinctual Center," helping you uncover and cleanse the prevailing emotions tied to anger and rage within your body. Allow yourself the gift of time and space with this meditation t…

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Louise Hay | Your Healing Light - Remastered with New Music 25:10

6M ago25:10

25:10

In today’s soothing meditation practice, Louise Hay leads you on a cleansing journey towards vibrant health. Feel the healing energies in your body awaken, expand, and rush through your being—refilling your sense of peace and illuminating your healing light. If you enjoy this meditation, we think you’ll love Louise’s timeless wisdom on every page o…

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Suzanne Giesemann | Journey of Consciousness 16:35

6M ago16:35

16:35

In this inspired Journey of Consciousness meditation from author and former Navy Commander Suzanne Giesemann, you are led to the memory of the essence of who you are. Feel the incredible energy of peace and knowing as you are guided into Oneness. If you enjoy this meditation, we think you’ll love Suzanne’s brand-new audiobook, The Awakened Way. You…

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Elaine Glass | Follow Your Bliss Meditation 12:04

6M ago12:04

12:04

Join author, speaker, and personal coach, Elaine Glass on a meditative journey to raise your vibration. You are invited to reconnect with your deepest passion, igniting a sense of purpose and joy within. If you enjoy this meditation we think you'll love her brand-new audiobook, Get Quiet: 7 Simple Paths to the Truth of Who You Are. You can listen t…

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Cinco De Mayo parade and festival May 3rd 15:11

6M ago15:11

15:11

Send us a text Cinco De Mayo will be celebrated in grand style in downtown Abilene. Participants in the parade will line up at 5:30 pm and the parade starts at 6:00 pm. Therwe will be several bands on hand Ballett Folklorico de Alvaro Munoz, , La Nsistencia Nortena,Alma de Nuestras Raices . Food Trucks will be on site along with other business owne…

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Emma Seppälä, Ph.D. | Creativity & Intuition Meditation 8:58

6M ago8:58

8:58

When the mind is consistently engrossed in work, thoughts, or technology, it can lose touch with the art of letting go and miss opportunities to unwind. Yet, it is from a state of relaxation and surrender that creativity flourishes, and breakthrough insights arise. Join Emma Seppälä in this meditation for creativity to liberate your mind, allowing …

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Cory Allen | Letting Go While You Sleep 59:49

7M ago59:49

59:49

This transformative sleep journey guided by Cory Allen uses powerful binaural beats that help you release the grip of anxiety, shed self-limiting thoughts, and break free from negative thinking habits. Immerse yourself in this serene practice that fosters the growth of confidence, clarity, and profound calmness. Let each soothing moment guide you t…

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Abiola Abrams | Morning Chakra Cleansing 40:18

7M ago40:18

40:18

Wake up and cleanse your chakras as intuitive coach, speaker, and card-deck creator Abiola Abrams guides you in this visualization meditation. You will journey through your energetic body, clearing, activating, and charging your chakras. Using gentle breath awareness, visualized colors and light, and positive affirmations, you will begin the day by…

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Kneikha Jernigan-Shanahan uses art to help her through difficult times 24:13

7M ago24:13

24:13

Send us a text Kneikha Jernigan-Shanahan uses prayer, meditation and art to help her through some of the most difficult times in her life. In a presemtaion at the 1117 Studios and Gallery on February 23, 2024 Ms. Shanahan also known as Lady K explained how covid, divorce and depression led her to art. In this podcast we expand the conversation that…

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Autism a father and son tells their story and share some thoughts 28:59

7M ago28:59

28:59

Send us a text Kevin and Khristian a father and son share their journey as it centers aroud autism. Autism, or autism spectrum disorder (ASD), refers to a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication. According to the Centers for Disease Control, autism affects an…

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Instagram Reelz - Building a Brand 36:47

7M ago36:47

36:47

Creating content for Instagram reels is a full-time job and the Somm's have been on a crazy tear. We discuss if creating reels to generate more profile visits or collaborating with businesses. Is too much social media content, good or bad for creating a strong brand. Listen as Aaron and Floyd talk about the importance of creating Instagram content …

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Dr. Mindy Pelz | The Fasting Mirror Meditation 20:21

7M ago20:21

20:21

Today on the Hay House Meditations Podcast, we’ll explore the journey of mental resistance and new bodily sensations that may arise during fasting. Join Dr. Mindy Pelz as she expertly guides you through this transformative "Fasting Mirror Meditation," helping you navigate challenges with skill and compassion. By cultivating resilience and overcomin…

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Adama Sesay | Black Moon Lilith Meditation 33:42

7M ago33:42

33:42

This audio journey with Black Moon Lilith will empower, heal, and enhance your life. Adama Sesay leads you to explore your psyche and tap into cosmic healing energy. In this practice, you will: embrace your shadows for personal growth, harness the strength of the divine feminine, and empower your subconscious while you reprogram your thoughts, feel…

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Diana Cooper | Visualization to Experience Life in the Golden Future 52:44

7M ago52:44

52:44

We are heading into a new Golden Age, where the world lives in harmony and at one with nature and technology. Discover the fifth-dimensional golden future of joy and delight with best-selling author Diana Cooper, where everyone can express themselves creatively and be accepted for exactly who they are. A personal guide will welcome you with warmth …

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Radleigh Valentine | Discover Your Animal Guide Meditation 15:35

8M ago15:35

15:35

Join Radleigh Valentine and Ariel, the archangel of nature and the animal kingdom, in a meditative exploration to connect with your animal guide. Delve into spiritual depths, receiving messages that resonate deeply with your life's journey. This guided meditation offers a distinctive and insightful experience, enabling you to tap into the wisdom of…

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Dr. Deborah Egerton | Meditation on the Heart's Feeling Center 26:29

8M ago26:29

26:29

Set your authentic self free with this Enneagram meditation. Matriarch, mentor, and mystic Dr. Deborah Threadgill Egerton guides you to align your heart. Unearth and purify the dominant emotions connected to your heart—shame and guilt. Gift yourself time and space with this soothing meditation to manifest your authentic self! If you enjoy this medi…

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Episode 100: Our 100th Episode 59:01

8M ago59:01

59:01

Floyd and Aaron celebrate a milestone trying Opus One for the first time together. Tune in for this very special episode of Somm and Somm'er. Cheers! Support the show https://www.instagram.com/unwined_boutique/ https://www.instagram.com/sommandsommerpodcast/ https://www.instagram.com/thechosenvine/Oleh Floyd Gray

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Sonia Choquette | Morning Meditation to Call Your Guides 35:02

8M ago35:02

35:02

Begin your day by calling in your Spirit Guide! Join Sonia Choquette as she guides you in this morning meditation. You will experience being surrounded by the love of your Spirit Guide, giving you confidence and creativity. With the support of your guide, your heart will open, encouraging you to replace fear with enthusiasm as you welcome a beautif…

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Crane's Craft BBQ at the Historic Wagon Wheel Dance Hall in Tye, Texas 25:47

8M ago25:47

25:47

Send us a text Crane's Craft BBQ at the Historic Wagon Wheel Dance Hall in Tye, Texas, bordering Abilene, is a culinary gem that pays homage to the Lone Star State's rich history and vibrant culture. Established in 1958, the Wagon Wheel Dance Hall has been a beloved institution, fostering a sense of community and celebration throughout the decades.…

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