Podcast terbaik Erica Djossa (2024)

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249: A New Approach to Developing Secure Attachment with Dr. Ann Kelley, co-founder of Therapist Uncensored 1:08:50

7d ago1:08:50

1:08:50

Secure attachment isn’t created by moms who carry everything on their shoulders and put their needs last. In fact, our children might benefit from a different approach. This week on The Momwell Podcast, I’m joined by Dr. Ann Kelley, co-founder of Therapist Uncensored and co-author of Secure Relating, to talk about attachment research, what our chil…

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The Final Countdown: Third Trimester FAQs for a Smooth Finish 35:12

7d ago35:12

35:12

*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** Th…

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248: From the Vault: Setting Boundaries with In-laws and Family Members with Dr. Ashurina Ream, Founder of Psyched Mommy 1:02:36

14d ago1:02:36

1:02:36

This week on The Momwell Podcast, we’re revisiting an episode from our vault. Setting boundaries with in-laws and family members isn’t always easy—especially when it comes to our kids. But boundaries aren’t a bad thing—they’re a valuable part of healthy relationships. In this vault episode, I’m joined by Dr. Ashurina Ream, founder of Psyched Mommy,…

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Breaking the Silence: Dr. Crawford's Expert Advice on Infertility 48:05

14d ago48:05

48:05

*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** Th…

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247: The Stressed-Out Mom with Dr. Molly Dickens, Founder of The Maternal Stress Project 1:09:36

21d ago1:09:36

1:09:36

Maternal stress is so overwhelming that the surgeon general recently released a warning about it. Stressed-out moms need more support. This week on The Momwell Podcast, I’m joined by Dr. Molly Dickens, founder of the Maternal Stress Project, to discuss what leads to stressed-out moms and how we can identify the real factors and create change. Show …

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A Love Story: Caitlin's Journey to Adoption 43:50

21d ago43:50

43:50

*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** Ca…

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246: Understanding Options for Birth Control After Childbirth with Dr. Fran Haydanek, DO, FACOG 59:00

28d ago59:00

59:00

There are many options for birth control after childbirth—from short-term contraception to long-term or permanent options. Determining the right choice is hard—we have to weigh out factors like whether we want more children, whether or not we’re breastfeeding, and how our body responds to hormones. This week on The Momwell Podcast, I’m joined by OB…

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Inducing Labor 101: Your Burning Questions Answered 27:28

28d ago27:28

27:28

*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** La…

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245: How to Get Paid During Maternity Leave in the US with Daphne Delvaux, Founder of Delvaux Law and the Mamattorney 1:16:56

1M ago1:16:56

1:16:56

Parents in the United States often have a difficult time navigating parental leave. Complex laws, a lack of federal protection, and common misunderstandings leave them unsure about their rights and options. But when you are empowered with knowledge and the right plan, you can discover how to get paid during maternity leave and protect both your job…

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Surprise! This Baby Checked In Early at a Hotel?! 50:19

1M ago50:19

50:19

*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** In…

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244: The Importance of Emotional Learning as a Mom with Kelly Oriard & Callie Christensen, Co-Founders of Slumberkins 1:00:32

1M ago1:00:32

1:00:32

Many of us want to foster emotional learning for our kids and support them as they navigate their big feelings—but we don’t always have the right tools in our toolbox. In fact, we’re often learning these skills for ourselves while we try to teach them to our children. That’s why I’m so grateful for Slumberkins—a brand committed to supporting parent…

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Across the Pond: UK vs. US Maternity Care with Midwife Marley 57:45

1M ago57:45

57:45

*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** In…

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243: The Relationship Between Menopause and Mental Health with Dr. Mary Claire Haver 56:12

2M ago56:12

56:12

Menopause can have a strong impact on your mental health. Unfortunately, not all providers are trained in hormone nuances or how to support moms when they struggle. This week on The Momwell Podcast, I’m joined by Dr. Mary Claire Haver, author of The New Menopause, to unpack how menopause can impact mental health and how we can advocate for ourselve…

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Birth it Up Success Story: How This Mom Rocked Her Labor 37:38

2M ago37:38

37:38

*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** In…

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242: Navigating Stress and Relationship Conflict as Parents with Liz Earnshaw, Family and Marriage Therapist 1:01:55

2M ago1:01:55

1:01:55

Parenting can take a toll on our relationship with our partner, leaving us feeling resentful or falling into common arguments. But what if our partner isn’t the problem? What if stress is causing the conflict–not the other way around? And what if we can learn how to get back on the same page and navigate it together? This week on The Momwell Podcas…

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From Darkness to Light: A Mom's Brave Journey Through Postpartum Depression 46:37

2M ago46:37

46:37

*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** In…

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241: Raising Securely Attached Kids with Eli Harwood, Licensed Therapist and Author 59:49

2M ago59:49

59:49

As moms, we think a lot about our children’s emotional wellbeing. How can we be sure that we’re raising securely attached kids? How can we form strong bonds and relationships? How can we support our children and ourselves emotionally–especially if we were never supported that way growing up? This week on the Momwell Podcast, I’m joined by licensed …

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Beyond the Baby Blues: Dr. Ream's Guide to Perinatal Mental Health 43:26

2M ago43:26

43:26

*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** In…

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143: Perfectionism and Feeding Your Children with Megan McNamee, MPH, RDN 40:11

2M ago40:11

40:11

In this episode of Holding Space, Dr. Cassidy sits down with Megan McNamee, a registered dietitian nutritionist and co-founder of Feeding Littles, to discuss the intersection of perfectionism, parenting, and feeding children. Megan shares insights on how parents can move away from the pressures of perfectionism, especially in the context of feeding…

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240: From The Vault: Navigating After School Restraint Collapse with Dr. Kristyn Sommer, Ph.D. 56:41

2M ago56:41

56:41

This is the final part of our back-to-school series that revisits some of our old favorites from the vault! Whether you have heard the phrase “after school restraint collapse” or not, if you’ve experienced it, you know exactly what it is—when your child starts melting down as soon as you pick them up from school. If your child behaves wonderfully a…

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BabyCenter's Robin Hilmantel on the Realities of Postpartum Life! 👩‍🍼🤯 37:14

2M ago37:14

37:14

This week I had Robin Hilmantel on the podcast! Robin is the senior director of editorial strategy and growth at BabyCenter, an online parenting resource and pregnancy app. She has more than a decade of experience in health and lifestyle reporting, writing and editing. Robin works closely with the research team at BabyCenter to conduct studies with…

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239: From The Vault: How to Support a Child Going Through Transitions with Jess VanderWier, Founder and CEO of Nurtured First 1:02:22

3M ago1:02:22

1:02:22

This is part 3 of a 4-part back-to-school series that revisits some of our old favorites from the vault! Transitions can be overwhelming for our children and for us. As moms, we want to know how to support a child going through transitions. We might experience our own anxiety, deal with mom guilt, or question whether they are capable of navigating …

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🎶👶 The 12 Weeks of Birth 👶🎶 On the twelfth week of LABOR, Liesel sent to me…My Birth Story 🥲🤰 50:56

3M ago50:56

50:56

It's Week 12 of 12 of the 12 weeks of BIRTH! In this episode, I dive into my full birth story! (You can READ my blog post that I’ve written of my birth story HERE, if you prefer to read!) Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. An…

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238: From The Vault: How to Help a Child With School Anxiety with Dr. Becky Kennedy, Founder of Good Inside 46:46

3M ago46:46

46:46

This is part 2 of a 4-part back-to-school series that revisits some of our old favorites from the vault! Starting school can be very exciting for many kids—but it can also be scary. We want to protect our kids, so when we see them worrying or anxious, we want to support them. But how do you help your child with school anxiety? Today, I’m revisiting…

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🎶👶 The 12 Weeks of Birth 👶🎶 On the eleventh week of LABOR, Liesel sent to me…MY MOM! 👩 59:54

3M ago59:54

59:54

It's Week 11 of 12 of the 12 weeks of BIRTH! In this episode, my mom and sister joins the podcast and we talk all about our two vastly different birth stories! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.l…

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237: From The Vault: Is My Child Ready for Kindergarten? with Susie Allison, Founder of Busy Toddler 44:28

3M ago44:28

44:28

Is my child ready for kindergarten? What should I do to prepare? What skills do they need? More than ever, parents are scrambling to make sure their children have “kindergarten readiness.” But the skills our children really need for kindergarten are far different than we might think they are. Today, I’m joined by Susie Allison, founder of Busy Todd…

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🎶👶 The 12 Weeks of Birth 👶🎶 On the tenth week of LABOR, Liesel sent to me…TEN things not to forget when you're prepping for birth! 🧐🤰 27:48

3M ago27:48

27:48

It's Week 10 of 12 of the 12 weeks of BIRTH! In this week’s episode of The Mommy Labor Nurse Podcast, we talked ALL about preparing for labor….and specifically 10 things you shouldn’t forget! Because for most mamas, birth feels like the great unknown amiright? You’re going to your prenatal visits, checking things off your third-trimester to-do list…

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🎶👶 The 12 Weeks of Birth 👶🎶 On the ninth week of LABOR, Liesel sent to me…MINDSET TIPS FOR BIRTH! 🤯🧠 28:33

3M ago28:33

28:33

It's Week 9 of 12 of the 12 weeks of BIRTH! This week on The Mommy Labor Nurse Podcast we’re going to be talking all about your mindset! You guys should know by now that I’m ALL about getting you in the right headspace when it comes to birth. Your mind is not only your most powerful tool during birth, but it can also be your worst enemy. It takes a…

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236: Approaching Infant Feeding with Flexibility with Sarah O'Leary, CEO of Willow and Andrea Ippolito, CEO & Founder of SimpliFed 1:01:58

3M ago1:01:58

1:01:58

The pressures around breastfeeding are strong, but systemic support doesn’t always allow moms to feed the way they want to. That’s why I was so excited to hear about The State of Feeding, a research-driven report designed to shed light on the real feeding experiences moms are going through. Created as a partnership between Bobbie, Willow, SimpliFed…

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235: Emotional Regulation Skills for Moms with Dr. Amber Thornton, Clinical Psychologist 59:11

3M ago59:11

59:11

Developing our own emotional regulation skills isn’t something that happens overnight. It takes a lot of work, learning, and unlearning. The more awareness we can build about what triggers our dysregulation and how it shows up for us, the better we can become at responding and regulating our emotions. This week on The Momwell Podcast, I’m joined by…

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🎶👶 The 12 Weeks of Birth 👶🎶 On the eighth week of LABOR, Liesel sent to me…Giving Birth Without an Epidural 101 🤰📝 33:25

4M ago33:25

33:25

It's Week 8 of 12 of the 12 weeks of BIRTH! This week on The Mommy Labor Nurse Podcast we’re going to talk all about birthing without an epidural, and answer a question I get all the time - “How do I have a natural birth?” And while there is no secret formula…I definitely have some insight into what you can do to set yourself up for success. Have a…

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234: Overcoming Anxiety About Introducing Solids to Baby with Jenny Best, Founder & CEO of Solid Starts 56:12

4M ago56:12

56:12

Introducing solids to our babies can feel scary, but it doesn’t have to follow one strict guide. We can overcome anxiety and create an environment around food that establishes healthy long-term eating habits. This week on The Momwell Podcast, I’m joined by Jenny Best, founder of Solid Starts, to discuss how we can rethink our approach to feeding an…

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233: How Intensive Mothering Creates Overwhelmed Moms with Jess Grose, Opinion Writer for The New York Times 58:23

4M ago58:23

58:23

Intensive mothering, unrealistic pressures, and gender norms have created an unattainable ideal of motherhood—one that is taking a toll on modern moms. If we want to break out of this mom overwhelm, we need to recognize those expectations and determine what works for us. This week on The Momwell Podcast, I’m joined by Jess Grose, author and opinion…

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🎶👶 The 12 Weeks of Birth 👶🎶 On the seventh week of LABOR, Liesel sent to me…Postpartum Sex Tips! 😈🤭 42:20

4M ago42:20

42:20

It's week 7 of The 12 Weeks of Birth! In this re-air, I interview my friend Jeanice all about pelvic floor sexual health!! Here are the questions we go over! What exactly happens during pregnancy (and during delivery) to disrupt sexual health? How long should I wait to have sex postpartum? Should sex hurt at all? What should I do if it does? Give m…

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232: Fostering Emotional Development in Our Children with Alyssa Campbell, CEO of Seed and Sew 54:39

4M ago54:39

54:39

Fostering emotional development goes beyond validating feelings or sticking to a set script—it takes inner work, nervous system regulation, and plenty of self-awareness and self-compassion. This week on The Momwell Podcast, I’m joined by Alyssa Campbell, CEO of Seed and Sew and co-author of Tiny Humans, Big Emotions. We discuss the importance of em…

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142: Caring for the Postpartum Body with Ruth Macy and Courtney Naliboff 50:01

4M ago50:01

50:01

What do you REALLY need to know about caring for your postpartum body? To answer this question I invited Ruth Macy, a pelvic health physical therapist, and Courtney Naliboff, a teacher, writer, and musician, on to the podcast to talk about all things postpartum recovery and self-compassion. Together we explore: The inspiration behind their book "Yo…

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231: A Deeper Look Into Mommy Wine Culture with Amanda White, Author and Founder of Therapy for Women Center 53:05

4M ago53:05

53:05

Mommy wine culture is often viewed as a lighthearted joke—with moms turning to wine or a mimosa to cope with stressful parenting moments. And plenty of moms can enjoy an alcoholic beverage without falling into unhealthy patterns. But alcohol use isn’t always lighthearted—for some moms, there are mental health concerns that are being overlooked and …

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🎶👶 The 12 Weeks of Birth 👶🎶 On the sixth week of LABOR, Liesel sent to me…The most common birth fears...debunked! 😱🤰 28:22

4M ago28:22

28:22

It's week 6 of The 12 Weeks of Birth! We're halfway through :) This week I chose to air an episode all about birth fears. I talk about pooping, contraction pain, tearing, c-sections, and more! **CLICK HERE to read the tearing article I reference in the episode! Overwhelmed by the amount of pregnancy info out there? CLICK HERE to get helpful and sup…

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141: The Spicy Book Chat: Two Therapists Dissect Romantasy with Vanessa Marin 1:06:15

5M ago1:06:15

1:06:15

You are cordially invited to tune into our spicy book chat! I invited Sex Therapist and New York Times Bestselling Author Vanessa Marin on to the podcast to talk about all things Fantasy Fiction (especially of the spicy variety). Together we dissect: *What exactly is "smut?" *Why is fantasy so appealing? *What are some of the benefits for women rea…

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230: Navigating Culture and Mental Health in Motherhood with Sahaj Kaur Kohli, Founder of Brown Girl Therapy 55:07

5M ago55:07

55:07

Our individual upbringing and the culture we were raised in impact the way we show up as parents and the way we approach our own mental health. It’s important to listen to voices in this area who understand firsthand the nuances of culture and mental health, breaking cycles, and carving out individual paths as moms. One of those voices is Sahaj Kau…

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🎶👶 The 12 Weeks of Birth 👶🎶 On the fifth week of LABOR, Liesel sent to me…A Male L&D Nurse?? 👨‍⚕️ 41:46

5M ago41:46

41:46

It's Week 5 of The 12 Weeks of Birth! This week on the podcast, I'm joined by AJ, a male L&D nurse! Yeah! I thought it was so interesting to hear his perspective on being a minority in L&D! I hope you enjoy it!! Overwhelmed by the amount of pregnancy info out there? CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurs…

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140: Supporting Your Family's Gut Health From Birth to Beyond with Chery Sew Hoy 43:21

5M ago43:21

43:21

Gut health...the gut microbiome...people are talking about it, but what does it all mean?! In my quest for answers, I connected with Cheryl Sew Hoy, founder of Tiny Health. In this episode you're invited to learn about the fascinating world of gut health right alongside with me. During our conversation Cheryl shares her personal journey as an entre…

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229: Understanding Brain Development in Children with Tammy Schamuhn, Psychologist 54:55

5M ago54:55

54:55

Meltdowns, defiance, and other behaviors are signals of needs—and if we can meet those needs proactively instead of punitively, we can support our children while still teaching and guiding them. This week on The Momwell Podcast, I’m joined by psychologist Tammy Schamuhn, co-founder of the Institute of Child Psychology to discuss how to approach our…

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🎶👶 The 12 Weeks of Birth 👶🎶 On the fourth week of LABOR, Liesel sent to me…BIRTH TRIVIA! 🤰📝 23:20

5M ago23:20

23:20

It's week 4 of The 12 Weeks of Birth! This week on the podcast I have a short and fun re-air for you guys featuring my sister, Jenna! I quizzed her on some fun pregnancy trivia - it turned out to be WAY HARDER than I thought it was going to be, I think she only got 2 right hah. So, I invite you to play along at home too to see if you can beat her! …

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228: Overcoming Gender Bias in Healthcare with Dr. Karen Tang, MD and author 50:08

5M ago50:08

50:08

Concerns like PMDD, PCOS (polycystic ovarian syndrome), endometriosis, or even universal experiences like menopause are still underresearched and underdiagnosed. The more we can understand these concerns—and advocate for doctors to take them seriously—the more we can help support women and moms everywhere. Today, I’m joined by gynecologist and repr…

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🎶👶 The 12 Weeks of Birth 👶🎶 On the third week of LABOR, Liesel sent to me…Spontaneous Labor VS. Inductions! 🤰 35:05

5M ago35:05

35:05

It’s week 3 of the 12 weeks of birth! This week I chose to re-air a solo episode talking all about spontaneous labor versus inductions, and why spontaneous labor is typically preferred. I also touch on the timeline of medical inductions and what that entails. You’ll learn about a few things you can do during your pregnancy to prep your body for lab…

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