Podcast terbaik Eric Edmeades (2024)

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Dealing with Difficult Questions 5:05

11h ago5:05

5:05

In this episode, speaker Eric Edmeades shares his advice for handling difficult questions during public speaking events. He emphasizes the importance of being honest when you don't know the answer, and using your secondary objectives to craft thoughtful responses. Edmeades also recommends watching videos of comedians handling hecklers to improve im…

1
Understand Your Audience 4:22

7d ago4:22

4:22

n this episode, speaker Eric Edmeades discusses the importance of understanding your audience when giving a presentation or talk. He provides tips on how to research the audience beforehand, engage with them on social media, and match the pace and content of your talk to their existing knowledge level. Edmeades emphasizes the need to build rapport …

1
#262 - How do lifestyle changes affect your metabolic health? | Dr. Robert Lustig & Ben Grynol 16:36

9d ago16:36

16:36

Exercising and changing your diet are both beneficial for metabolic health. But you may be wondering which one has more benefits for fat loss, increasing insulin sensitivity, and more. Dr. Robert Lustig and Ben Grynol discuss the answer to this burning question and more, including how exercise, saunas, stress, and sleep affect glucose levels. Sign …

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Voice Modulation 4:41

15d ago4:41

4:41

Eric Edmeades explains how voice modulation is key for engaging audiences. He advises becoming "trilingual" in communication by mastering auditory, visual, and kinesthetic voice modes to connect with different listener preferences.Oleh Eric Edmeades

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Body Language: Do's and Dont's 4:29

21d ago4:29

4:29

This episode explores the importance of body language in public speaking and presentations. The host provides tips on controlling hand gestures, purposeful stage movement, avoiding uncertainty signals, and using facial expressions to connect with the audience. Practical exercises are discussed to help speakers refine their nonverbal communication.…

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#261 - Uric acid-raising foods to avoid for metabolic, gut, and overall health | Dr. David Perlmutter & Dr. Casey Means 1:09:20

23d ago1:09:20

1:09:20

High uric acid can cause gout, but it’s also a marker for worsened metabolic health and gut health and a contributor to neurodegenerative diseases, such as Alzheimer’s. Consumption of purines can lead to high uric acid levels, but other ingredients in our food system are also culprits. Dr. David Perlmutter and Dr. Casey Means discuss the problems w…

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The Audience is Not The Client 4:14

28d ago4:14

4:14

In this episode, Eric Edmeades emphasizes the importance of understanding the difference between the audience and the client in public speaking. He explains that prioritizing the client's needs while delivering quality content for the audience can help build a reputation as an easy-to-work-with speaker and increase future speaking opportunities.…

1
Broad Spectrum Appeal 4:22

1M ago4:22

4:22

In this episode, Eric Edmeades shares strategies for developing "broad spectrum appeal" in public speaking, such as making bold claims, using engaging storytelling, and voice modulation to create an immersive experience for the audience.Oleh Eric Edmeades

1
Criticism and Negative Feedback 4:58

1M ago4:58

4:58

In this episode, Eric Edmeades discusses embracing criticism and negative feedback as opportunities for personal growth. He encourages listeners to reframe negative comments as "free consulting" and use them to improve their skills and abilities.Oleh Eric Edmeades

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#260 - Why high insulin levels drive fat storage and weight gain and what you can do | Dr. Robert Lustig & Ben Grynol 12:01

1M ago12:01

12:01

High insulin levels drive the growth of fat cells. In turn, fat gain can exacerbate insulin resistance, leading to a vicious cycle. Insulin is a hormone the pancreas releases in response to glucose rising in the bloodstream. A lower insulin level is required to lose fat, and dietary habits and lifestyle changes can help. Dr. Robert Lustig and Ben G…

1
Strategic Objectives: Achieving Secondary Objectives 4:34

2M ago4:34

4:34

In this episode, public speaking coach Eric Edmeades discusses the importance of considering secondary objectives when preparing presentations. He shares how intentionally selecting stories and details that help achieve secondary goals, like finding an agent or making time for media interviews, can make talks more impactful and lead to unexpected o…

1
#259 - What being ‘postdiabetic,’ rather than prediabetic, means and how to get there | Eric Edmeades & Ben Grynol 1:01:20

2M ago1:01:20

1:01:20

Before someone develops type 2 diabetes, they go through a prediabetic stage. But if someone is reversing their diabetes and is trending toward better glucose levels or even optimal levels, they are postdiabetic. Eric Edmeades and Ben Grynol discuss Edmeades’s new book “Postdiabetic,” his company Wildfit, and how the program helps people reverse ty…

1
Rembrandts In The Attic 4:42

2M ago4:42

4:42

In this episode, Eric Edmeades encourages listeners to uncover their "Rembrandts in the attic". Key Points: 1. Eric shares how valuable life experiences, even painful ones, can be important stories to help others if reframed in the right light. 2. He tells two personal stories about burns and fireworks to illustrate experiences from his own past th…

1
Speech Writing Techniques 4:11

2M ago4:11

4:11

Eric Edmeades shares his tips for crafting engaging presentations without writing full speeches. He explains why memorizing scripts can backfire and advocates for "speech mapping" to keep talks conversational without notes or slides.Oleh Eric Edmeades

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#258 - What are glucose and insulin and why do they matter for health? | Dr. Robert Lustig & Ben Grynol 32:54

2M ago32:54

32:54

Excess glucose from food gets stored as fat. And our insulin response drives that fat storage. The goal is for the pancreas to release less insulin but for the body to have a healthy response to it. Dr. Robert Lustig and Ben Grynol discuss the interplay between glucose and insulin, healthy glucose numbers, and the problems with insulin resistance. …

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#257 - Join the “Good Energy” Levels book club and take charge of your health | Dr. Casey Means & Dr. Robert Lustig 1:04:13

2M ago1:04:13

1:04:13

Why are we spending more on health care every year, yet people are getting sicker? “Good Energy,” a book by Casey Means, MD, details how you can take your health into your own hands with the power of food as medicine. Dr. Casey Means and Dr. Robert Lustig discuss the overarching themes of “Good Energy,” why we need changes in government and health …

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Building Credibility and Establishing Trust 4:33

2M ago4:33

4:33

This episode provides strategies for speakers to build credibility and trust through an engaging online presence, authentic delivery style, and respecting time limits - key factors for advancing a speaking career.Oleh Eric Edmeades

1
Identifying Your Speaking Style 4:08

3M ago4:08

4:08

How speaking inauthentically can cause unpredictability and a gap between you and your audience, but speaking authentically fosters credibility and trust.Oleh Eric Edmeades

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#256 - How quickly can you change your metabolic health and how long does it last? | Dr. Robert Lustig & Ben Grynol 10:00

3M ago10:00

10:00

About 93% of people in the United States are not metabolically healthy. But metabolic health can be improved quickly and over time with lifestyle changes. Dr. Robert Lustig and Ben Grynol discuss what metabolism is, how to determine metabolic health status, and how and why maintaining metabolic health is crucial. Sign Up to Get Your Free Ultimate G…

1
The F15 Icebreaker 3:28

3M ago3:28

3:28

Discover how using humor can help you connect with audiences and deliver unforgettable presentations. Learn powerful techniques from speaker Eric Edmeades on priming audiences with laughter and using improv skills to engage listeners. Find out how a little humor can make a big impact and help you become a more memorable speaker.…

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#255 - Why you might be a lean mass hyper-responder if you go keto but have high cholesterol | Dave Feldman, Dr. Nick Norwitz & Dr. Dominic D’Agostino 1:40:23

3M ago1:40:23

1:40:23

A lean mass hyper-responder is someone with high LDL and HDL cholesterol and low triglycerides. They are often lean and healthy people who present with strange and alarming lipid numbers after going on the ketogenic diet. Dave Feldman, Dr. Nick Norwitz & Dr. Dominic D’Agostino discuss the LMHR phenotype, whether it’s a concern, whether it’s rare, t…

1
Crafting Compelling Speeches 7:19

3M ago7:19

7:19

Eric Edmeades shared his insights on crafting compelling speeches that resonate with diverse audiences. He emphasized the importance of starting with a strong opening, making a big fat claim, and using well-told stories to evoke emotional responses. Edmeades stressed the significance of good voice modulation, pauses, and silences, and highlighted t…

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#254 - The writing of ‘Good Energy,’ your guide to taking charge of your metabolic health | Dr. Casey Means & Mike Haney 1:24:34

3M ago1:24:34

1:24:34

Writing an evidence-based nonfiction book requires time, dedication, and a true passion for the content. Dr. Casey Means and her brother Calley Means joined forces to create their book “Good Energy: The Surprising Connection Between Metabolism and Limitless Health.” Casey Means, MD, and Mike Haney discuss the book-writing process, insights into cre…

1
Overcoming The Anxiety Through Public Speaking 7:59

4M ago7:59

7:59

Listen as Eric Edmeades shares invaluable tips for overcoming public speaking anxiety and delivering impactful speeches. Learn the importance of slowing down, taking deep breaths, and practicing to build confidence. Discover how simplicity, storytelling, and confidence can help you deliver memorable presentations. Overcome your fear of public speak…

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#253 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino - (Replay) 1:21:32

4M ago1:21:32

1:21:32

Insulin resistance is when cells stop responding to insulin’s signal to uptake glucose. It’s a hallmark of prediabetes, Type 2 diabetes, and other forms of metabolic dysfunction, and it manifests as several chronic disease, ranging from Alzheimer’s to polycystic ovarian syndrome. Dr. Rob Lustig and Dr. Dominic D’Agostino discuss the importance of m…

1
Mastering Audience Engagement: Insider Strategies for Dynamic Public Speaking 13:20

4M ago13:20

13:20

Eric Edmeades shares his expert techniques for captivating audiences through storytelling and interactive engagement. From creating unforgettable experiences to overcoming public speaking fears, this episode is your ultimate guide to becoming a dynamic speaker. Tune in now and elevate your presentation game!"…

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#252 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino - (Replay) 1:18:20

4M ago1:18:20

1:18:20

The ketogenic diet is a low-carbohydrate, high-fat diet that has proven benefits for brain health. Research shows that the keto diet helps ease symptoms of some mental health conditions, including depression and bipolar disorder. But no diet, even keto, is one-size-fits all. Dr. Georgia Ede and Dr. Dominic D’Agostino discuss how diet and brain heal…

1
Discover the Impact of Technology in Public Speaking! 🎤 10:25

4M ago10:25

10:25

Join Eric Edmeades as he explores the art of leveraging social media, perfecting lighting techniques, and creating compelling content for your audience. Tune in now to unlock valuable insights!"Oleh Eric Edmeades

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#251 - How to track your macros for fat loss and muscle gain | Josh Clemente & Dominic D'Agostino 1:47:07

4M ago1:47:07

1:47:07

Not all calories are equal. Tracking your macronutrient intake, using AI capabilities, can help you improve your body composition, facilitate weight loss, and boost exercise performance. The three macronutrients are protein, fat, and carbohydrates, with fiber a subset of carbs. Josh Clemente & Dr. Dominic D'Agostino discuss the new macros-tracking …

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#250 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig - (Replay) 1:07:16

4M ago1:07:16

1:07:16

Fructose and its byproduct uric acid may play a role in the development of Alzheimer’s, thanks to an evolutionary adaptation hijacked by the modern diet. Fructose can be directly consumed, or the body can convert high-glycemic carbohydrates and other foods to fructose. Fructose suppresses some cognitive functions. Dr. Richard Johnson and Dr. Rob Lu…

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🎙An Exclusive Q & A Session You Don’t Want to Miss! 12:26

5M ago12:26

12:26

🎙An Exclusive Q & A Session You Don’t Want to Miss! Prepare to dive deeply into the fields of business and public speaking. Utilizing CRM systems for business growth and avoiding common pitfalls in the field. Strategic pricing and negotiating speaking rates to maximize your earning potential.Oleh Eric Edmeades

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#249 - The links between gastrointestinal health, metabolic health, and fertility | Dr. Robin Rose & Ben Grynol - (Replay) 58:59

5M ago58:59

58:59

Gastrointestinal health, metabolic health, and fertility are all linked. The gut microbiome impacts other microbiomes in the body, which can then impact the ability to conceive. Our gut microbiomes are becoming less diverse through modern farming practices and the consumption of processed foods. Dr. Robin Rose and Ben Grynol discuss how gut microbi…

1
#248 - A low-carb diet may boost exercise performance and health | Professor Tim Noakes & Josh Clemente - (Replay) 1:06:12

5M ago1:06:12

1:06:12

High-carbohydrate diets and carbohydrate loading have been long-standing tenets of athletic training and competition, but newer research indicates a low-carbohydrate diet may be more beneficial for performance and overall health. Professor Tim Noakes and Josh Clemente discuss how a fat-adapted body can rely on fat as a fuel source at all exercise i…

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#247 - Why sleep is one of the key aspects of your metabolic health | Mike Haney & Ben Grynol - (Replay) 28:09

6M ago28:09

28:09

Your sleep routine is one of the most important aspects of your metabolic health. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ulti…

1
#246 - How to keep your blood sugar more stable and why it matters for weight loss and overall health – Tips from Glucose Goddess | Jessie Inchauspé & Dr. Casey Means 1:20:36

6M ago1:20:36

1:20:36

Stable glucose levels are a foundation of feeling and looking your best at any age. When glucose levels are more erratic—with spikes and crashes—cravings, weight gain, low energy, health issues, and more can ensue. Jessie Inchauspé and Dr. Casey Means, thought leaders on the topic of blood sugar, discuss simple hacks for keeping glucose levels more…

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#245 - Autoimmune disease, multiple sclerosis, holistic protocols, & metabolic health | Dr. Terry Wahls & Dr. Casey Means - (Replay) 51:57

7M ago51:57

51:57

Can a holistic protocol address the root cause of autoimmune diseases like multiple sclerosis (MS)? We explore how metabolic health is tightly linked to autoimmune diseases and how understanding blood sugar levels and insulin sensitivity is key. Dr. Terry Wahls developed The Wahls Protocol, which helped Dr. Wahls reverse her disease process and hel…

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#243 - Why sugary drinks can cause weight gain and low energy | Dr. Richard Johnson & Dr. Dominic D’Agostino 1:05:01

7M ago1:05:01

1:05:01

Traditional soft drinks, juice boxes, and energy and sports drinks are loaded with high fructose corn syrup, an ingredient also found in many processed foods. The body processes fructose differently than other sugars, and fructose can lead to weight gain by encouraging the body to store energy. Dr. Richard Johnson and Dr. Dominic D’Agostino discuss…

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#244 - Where metabolic health and culture converge | Dhru Purohit & Austin McGuffie - (Replay) 59:32

7M ago59:32

59:32

What are the unique metabolic health experiences of South Asian and Black communities? In this candid conversation between serial entrepreneur and health and wellness investor Dhru Purohit and content creator and metabolism mentor Austin McGuffie, they discuss how metabolic health affects their respective communities. Sign Up to Get Your Free Ultim…

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#242 - Healthy eating for kids | Austin McGuffie & Ben Grynol - (Replay) 50:29

8M ago50:29

50:29

Highly processed food is hard to avoid. It’s especially harder when you’re a parent. For Austin McGuffie and Ben Grynol, they both have 4 kids, and they talk about the challenges of parenting, feeding kids nutritious food, and educating them along the way. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl⁠ Levels helps yo…

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#241 - How environmental chemicals are making us sick and fat | Dr. Rob Lustig & Dr. Casey Means - (Replay) 1:14:58

8M ago1:14:58

1:14:58

Landmark new research published by Dr. Rob Lustig and dozens of other scientists shows us for the first time the intricate mechanisms of how environmental chemicals directly cause obesity, uncovering the latest research on this class of chemicals called obesogens. In this conversation between Dr. Rob Lustig and Dr. Casey Means, they discuss what pr…

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#240 - Follow three diet rules to improve health, lose weight, and prevent diseases | Dr. Swaranjit Bhasin & Dr. Casey Means 1:03:44

8M ago1:03:44

1:03:44

What diet should you follow? Metabolic health experts say it doesn’t matter whether you’re keto, vegan, or otherwise if you focus on three simple principles, which will help reduce your risk for cancer and nonalcoholic fatty liver disease. Dr. Swaranjit Bhasin and Dr. Casey Means discuss the biomarkers to ask your doctor about, why they matter, how…

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#239 – Big Ag feeds into Big Pharma: Metabolic health benefits from regenerative farming | Dr. Robert Lustig & Ben Grynol - (Replay) 59:26

9M ago59:26

59:26

Since metabolic health is downstream of food production, we need regenerative farming, balanced ecosystems, and to lift the veil of Big Food’s marketing schemes in order to optimize the entire system. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup tea…

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The Unforgettable Podcast Speaking Academy 6:52

9M ago6:52

6:52

Welcome to Unforgettable Podcast, where Eric Edmeades invites you into the unforgettable podcast speaking academy. In this episode, we delve into the realm of public speaking and presentation skills, exploring the key to creating long-lasting connections with your audience. Eric shares his thoughts on the importance of saying "no" to public speakin…

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Do You Find Seminars & Workshops Boring? Redesign it NOW! 5:51

9M ago5:51

5:51

Welcome to Unforgettable Podcast with Eric Edmeades, where we embark on an unconventional journey to explore the world of public speaking and presentation. In this episode, Eric challenges the common notions of workshops and seminars and introduces his groundbreaking system for experience design. Get ready to uncover the true measure of transformat…

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#238 - How regenerative farming boosts soil health and the nutrient content of the plants and animals we eat | Will Harris & Dr. Casey Means 1:08:09

9M ago1:08:09

1:08:09

Regenerative farming replenishes soil nutrients, which in turn, boosts the nutrient content of produce and animal products. It also focuses on animal and land stewardship. However, most farming today employs industrialized practices that deplete the soil, discount animal welfare, and harm humans. Will Harris and Dr. Casey Means discuss regenerative…

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Public Speaking Can Become Your Breakthrough 7:05

9M ago7:05

7:05

Welcome to Unforgettable Podcast with Eric Edmeades, where we unravel the secrets of public speaking and becoming an unforgettable presenter. In this captivating episode, Eric delves into the fears that plague public speakers and the magnetic allure of the stage effect. Discover why becoming a speaker is a game-changer, just one compelling talk awa…

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#237 - Erectile dysfunction may mean chronic disease & early death | Dr. Merrill Matschke & Dr. Casey Means - (Replay) 1:33:34

9M ago1:33:34

1:33:34

Erectile dysfunction can be an early indicator of future cardiovascular disease, endothelial dysfunction, and early death. Learn more in this conversation between urologist and male reproductive specialist and surgeon Dr. Merrill Matschke and Levels Co-Founder and Chief Medical Officer Dr. Casey Means. Look for multiple new shows per week on A Whol…

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Why Audience Size Matters When Dealing With Stage Effect 2:47

9M ago2:47

2:47

Welcome to Unforgettable Podcast with Eric Edmeades. In this episode, we explore the stage effect and its mathematical relationship with audience size in the world of public speaking. Eric Edmeades delves into the concept of the stage effect, emphasizing how it creates an unfair advantage for speakers who are willing to stand in front of an audienc…

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How To Say NO with Confidence! 6:24

10M ago6:24

6:24

Welcome to Unforgettable Podcast with Eric Edmeades. In this episode, we dive into some essential topics, including conquering fear in public speaking, the power of storytelling, the benefits of networking, and knowing how to say no effectively. Show Notes: 00:02 - Overcoming Fear in Public Speaking Eric Edmeades opens up about the struggle with fe…

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#236 - How keto improves brain health and weight loss and combats chronic disease and disorders such as ADHD | Dr. Annette Bosworth & Dr. Casey Means 1:32:57

10M ago1:32:57

1:32:57

The ketogenic diet fuels the brain and makes the body more metabolically flexible. The keto diet drives ketone production, which serves as fuel for energy as well as an antioxidant to combat oxidative stress. Switching from burning glucose to burning ketones has numerous benefits, including for cognitive decline and ADHD. Dr. Annette Bosworth and D…

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