Podcast terbaik Dana Frost (2024)

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Bio-Hacking Longevity with Deuterium-Depleted Water, CEO and Founder of LiteWater, Victor Sagalovsky 52:04

2M ago52:04

52:04

Humans are so full of water that we are like a walking ocean, but did you know that the water inside of us may be prematurely aging us too? Victor explains that this is because deuterium, a heavier form of hydrogen that has been proven to shorten lifespans, is found in most water. After researching deuterium’s effects for decades and visiting commu…

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The Importance of Oral Health and Habits on Your Health with Jessica Lederhausen 30:27

4M ago30:27

30:27

Your health starts in your mouth. Jessica shares her expertise as a former dentist, oral health expert and health coach, highlighting how oral health impacts your overall health. You may have heard of leaky gut, but are you familiar with leaky mouth? Your mouth has a microbiome just like your gut. Jessica offers practical tips about eating habits t…

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Redefine Aging with an Original Biohacker, Marie Helene Roussell 32:13

4M ago32:13

32:13

Marie Helene is a true innovator in the wellness space. We discuss Marie Helene’s early years working in dolphin rebirthing therapy. Part of the healing comes from the environment of being in the water, which is like being in the womb. There are so many lessons communicated through nature that are not available in most normal modern environments. W…

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Celebrating the Life Cycle of a Woman with Amy Boyle 24:40

5M ago24:40

24:40

After catching up with my friend Amy Boyle recently, whom I’ve known since 2010, I felt compelled to share her full circle story and how it relates to a woman’s lifecycle. Amy’s story reminds me of how remarkable women are. At every stage, from mom to caregiver, from artist to teacher, from professional to being in service, women have the capacity …

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The Role of Nutrition and Lifestyle in Managing Anxiety and Depression 46:21

5M ago46:21

46:21

With anxiety and depression at an all-time high, adapting our lifestyle to better deal with these symptoms has never been more important. Carrie Bailey joins me on Vitally You® to investigate the root causes of anxiety and depression, what she’s learned through healing her own, and how making small shifts in food choices can leave a huge impact. Ca…

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Resilience: Navigating Stress in the Modern World with Katie Richardson 47:24

6M ago47:24

47:24

When was the last time you felt stressed out? How about real inner ease? Katie Richardson joins me on Vitally You® to talk about how we can feel at ease in stressful situations. Today’s episode marks the beginning of Vitally You® conversations around building resilience, calm, and inner ease. Stress isn’t necessarily a bad thing, but it is when all…

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Poetry and Life with Michelle Delaine Williams, Author "Good Work for Small Hands" 45:54

6M ago45:54

45:54

My childhood friend and accomplished poet, Michelle Delaine Williams, joins me on Vitally You® to talk about her poetry chapbook, Good Work for Small Hands. Her book centers around her childhood in Missouri and her relationship with her mother. She shares that reflecting on those memories was profoundly cathartic, which really comes through in seve…

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How to Sleep Better and Optimize Your Health with Deepa Keenan, Author and Host of The Sleep Whisperer Podcast 44:51

7M ago44:51

44:51

My friend and colleague Deepa Keenan joins me again on Vitally You® to share how to apply Ayurvedic principles that support rebalance in the body, especially during the perimenopause and menopause stages of life. Deepa is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She recently published he…

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The Heart-Brain Connection: Your Emotions Impact More Than You Realize 32:16

7M ago32:16

32:16

Did you know that your “vibe” is a real, palpable thing? This week, I'm sharing how you can neutralize triggering emotions and calm your body when you feel anxious, stressed, and depleted using very simple science-backed breathing techniques. Your heart is so smart that it knows your feelings based on the vibration broadcast throughout your body. A…

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Unlocking the Secrets of Heart Health: Expert Insights & Actionable Tips 51:06

8M ago51:06

51:06

Taking leadership of your heart health is a key to longevity and vitality. In this episode, I provide a framework for heart health beyond the conventional model that is reliant upon medications. Heart disease is the number one killer of women in the U.S. and is the leading cause of death globally. The conventional model relies upon medications to m…

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The Power of Pattern Recognition to Release Emotional Suffering 29:53

9M ago29:53

29:53

Do you recognize any patterns in your life? As a human being, I’m sure the answer is a resounding yes. When you find yourself defaulting to an unwanted pattern, you can choose to ignore it or do the work to clear it. In this episode, I unpack the deep connection between thoughts, beliefs, and actions, as well as what I do when I start reliving old …

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A Calming Meditation to Soothe Emotional Triggers 22:13

10M ago22:13

22:13

In today’s episode, I discuss the emotional experiences that are magnified during the holidays and the extremes of navigating the healing process. I invite you to sit with me for a few moments while I lead a meditation to soothe emotional triggers and provide a pillow of support. It’s a potent time of the year and I want to stick with you on this j…

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Three Coaching Tips to Thrive During the Holidays 23:35

11M ago23:35

23:35

In today's episode, I share three coaching tips to help you thrive during the holidays and explore how these self-care strategies can raise energy, shift perspective, and promote healing. I also provide specific examples to help integrate these tips into your daily life beyond the holiday season. Tip #1: Give yourself permission to take timeouts wh…

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Improve Your Health, Vitality, and Energy: The Benefits of Algae with Catharine Arnston, Founder of ENERGYbits 1:11:22

11M ago1:11:22

1:11:22

I’m joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits, the small-but-mighty superfood algae tablets. Catharine shares her vast knowledge of the powerful healing properties of algae and how these superfoods may be the key to help heal chronic health issues. Catharine’s journey into the world of algae began in 2008…

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Herbal Remedies with Jane Christensen, owner and CEO of Barlow Herbals 39:33

11M ago39:33

39:33

In this episode, I’m joined by Jane Christensen, a Master Herbalist and the CEO of Barlow Herbal Specialities. Jane shares the familial and intentional process of creating Barlow Herbal Specialities and the importance of trusting your body’s ability to heal. Jane was first introduced to herbal medicine through her dad, the founder of Barlow Herbals…

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Part Six, The Well-Lived Life, by Gladys McGarey, M.D. Spend Your Energy Wildly 26:09

11M ago26:09

26:09

Spend Your Energy Wildly is the topic for Part 6, the final episode in our six-part book series. Gladys’ teaching is that living well is a matter of learning how to steer your energy toward life. I recap the previous five lessons and illustrate how to receive the lessons and love from each moment. I share client stories and moments from my own life…

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Everything is Your Teacher, Part Five Book Series, The Well-Lived Life by Gladys McGarey 28:23

12M ago28:23

28:23

Everything is Your Teacher is the topic for Part 5 in our six-part book series. I share a teaching from Gladys’ life where she learned that finding courage can be the greatest challenge. I detail four events from my own life that were incredibly challenging and the unique themes that surround the experiences we face. I end the episode with Gladys' …

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The Well Lived Life by Gladys McGarey, M.D. A Six-Part Book Chat about Happiness and Health 34:51

1y ago34:51

34:51

"You are Never Truly Alone is the topic for Part 4 of our six-part book series. I share a framework for both soul and social connections and illustrate concepts from Gladys around the power of listening and embracing imperfection. I end the episode with Gladys’ five-step practice for weaving the fabric of life together. I illustrate Gladys’ five-st…

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The Miracles, The Mystery, and The Science of Healing with Horses (with Dana Croschere) 30:00

1y ago30:00

30:00

I am so excited to introduce you to today's guest, Dana Croschere. Dana is an award-winning film producer and has spent the last 15 years volunteering at various ranches, immersing herself in the transformative world of equine-assisted therapies and witnessing the healing power, presence, and sacred connection between horses and humans. When I firs…

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Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, "The Well-Lived Life, by Gladys McGarey, M.D. 29:42

1y ago29:42

29:42

Thank you for joining me last week for Part 2 of my Six-Part Book Chat series. In this episode, we dive into Part 3 of the book where Gladys writes that love is more powerful than any medicine you can take. I share personal stories about love from my own upbringing and the greatest unconditional love story ever told. I end the episode with Gladys’ …

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Human Design Profiles for Horses and Their Humans - Part 2 (with Malaine Leah Butler) 19:16

1y ago19:16

19:16

Malaine Leah Butler is back in this Part 2 to continue our discussion of the 12 Human Design profiles that deepen the understanding of our human design body charts - both for ourselves and our horses! Malaine is a master at helping others use their Human Design charts to enhance their relationships and businesses to create next-level results. In ou…

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The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and Longevity 28:52

1y ago28:52

28:52

Thank you for joining me last week for Part One of my Six-Part Book Chat series. In this episode, we dive into Part 2 of the book where Gladys writes about “the trickle” and three hindrances to confront in order to realign with life. I share how emotional pain is related to forgiveness and shame and the ways it can hold us hostage from our fullest …

1
Human Design Profiles for Horses and Their Humans - Part 1 (with Malaine Leah Butler) 28:00

1y ago28:00

28:00

Get excited because Malaine Leah Butler is back to discuss the 12 Human Design profiles that deepen the understanding of our human design body charts - both for ourselves and our horses! Malaine is a master at helping others use their Human Design charts to enhance their relationships and businesses to create next-level results. In our first conver…

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The Well Lived Life by Gladys McGarey, M.D. a Six Part Book Chat with Dana 27:30

1y ago27:30

27:30

Thank you for joining me for part one of my Six-Part Book Chat series. In this episode, we dive into Part 1 of the book where Gladys writes about "turning towards life" regardless of the circumstances and using your desires as the impetus to move through challenging seasons. I share Gladys' concept of finding your "juice," a term she uses to descri…

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The Power of Breath: Transforming the Horses' Health Through Equine Breathing - Part 2 (with Clare Frost) 11:24

1y ago11:24

11:24

Welcome back to Part 2 of our discussion on Equine Breathing with Clare Frost! Clare is based in the UK and she developed the Equine Breathing technique 25 years ago to help her horse, Cool Rain, who had developed severe head-shaking. By applying respiration physiology principles, Clare was able to develop a breathing training technique for the hor…

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The Power of Mushrooms to Support Sleep and Focus with Charlotte Cruze, COO and Co-Founder of Alice Mushrooms 40:45

1y ago40:45

40:45

In this episode, Charlotte Cruze describes the need to find solutions in response to the pharmaceutical industry. As the COO and Co-Founder of Alice Mushrooms, Charlotte believes healthy food should be a source of happiness and health. When her co-founder had an idea to mix mushrooms, fast-acting nootropics, herbal supplements, and the delicious be…

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The Power of Breath: Transforming the Horses' Health Through Equine Breathing - Part 1 (with Clare Frost) 16:33

1y ago16:33

16:33

Today, we have a very special guest, Clare Frost. Clare is based in the UK and she developed the Equine Breathing technique 25 years ago to help her horse, Cool Rain, who had developed severe head-shaking. By applying respiration physiology principles, Clare was able to develop a breathing training technique for the horse and the results were stunn…

1
Your Secret Healing and Longevity Ally, the Fascia, with Anna Rahe, Founder and CEO of GST Body 39:51

1y ago39:51

39:51

In this episode, Anna Rahe describes and solutions for navigating and releasing tension, trauma, and pain within the body’s tissues called fascia to access freedom and possibility. A founder, CEO and educator of GST Body, Anna works with the fascia, the “secret organ” that touches every cell and musculoskeletal part of your body, to help people inv…

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Unlocking the Wisdom of Horses Within You - Part 2 (with Danielle Scepanovic) 27:14

1y ago27:14

27:14

Get excited for Part 2 with Danielle Scepanovic! Danielle and I connected over the release of her new book “Some Equine Truths” which tells the story of her mare, Blue, who she lost 4 months after entering into her care and the lessons she learned from the experience. She’s also co-authored another book “Unlocking the Wisdom of Horses Within You” w…

1
The Effects of the Electromagnetic Fields on Human Health with EMF Rocks and Athleticisms Founder, Justin Frandson 34:40

1y ago34:40

34:40

I'm joined by Justin Frandson, a renowned athleticism performance coach and founder of athleticism.com and EMF Rocks, who found solutions in nature after learning that many athletes were having physiological challenges due to the electromagnetic frequencies found in tracking technology. About the Episode: In this episode, Justin Frandson, shares ab…

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Unlocking the Wisdom of Horses Within You - Part 1 (with Danielle Scepanovic) 19:47

1y ago19:47

19:47

In today’s episode, we have a very special guest, Danielle Scepanovic. Danielle and I connected over the release of her new book “Some Equine Truths” which tells the story of her mare, Blue, who she lost 4 months after entering into her care and the lessons she learned from the experience. She’s also co-authored another book “Unlocking the Wisdom o…

1
A Meditation and the Power of Meditation in our Post Modern Digital Age 27:38

1y ago27:38

27:38

In today's postmodern digital age, the energies are moving rapidly. Are you feeling the speeding up of time? In today's episode I talk about the importance of making peace with your history and emotional trauma so that you are prepared for the uptick in the energies and have resilience and coherence daily. Meditation helps us take personal dominion…

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The Equine Elixir: A Macrobiotic Approach to Horse Health - Part 2 (with Lidia Kuleshnyk) 27:27

1y ago27:27

27:27

Welcome back to Part 2 with Lidia Kuleshnyk as we continue our exploration of macrobiotic nutrition and its profound impact on equine health! If you haven’t met her yet, as a Renaissance Woman and founder of AponaHealing.com, Lidia Kuleshnyk (aka Lady Apona) brings together 30 years of passion, expertise, and wisdom in four pathways, for every stag…

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The Equine Elixir: A Macrobiotic Approach to Horse Health - Part 1 (with Lidia Kuleshnyk) 21:31

1y ago21:31

21:31

I’m so excited to speak with Lidia Kuleshnyk today! As a Renaissance Woman and founder of AponaHealing.com, Lidia Kuleshnyk (aka Lady Apona) brings together 30 years of passion, expertise, and wisdom in four pathways, for every stage of personal development, to help you live a Centered, Connected, and Conscious™ Life. Through her own incredible jou…

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Ayurvedic Yoga Mats and Accessories from Bennd Yoga with Founder and CEO, Heather Parkin 29:07

1y ago29:07

29:07

How many brands can confidently say that their products not only diminish toxic loads, but also provide positive input for individuals and the environment? Bennd Yoga is one of the very few, and in this episode, I’m joined by Heather Parkin, the brand Founder and CEO. Heather and I discuss the origins of Bennd Yoga and she details the Ayurvedic pri…

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Redefining Leadership: Insights from Inner Journey Horsemanship (with Kim Cardeccia) 16:51

1y ago16:51

16:51

Our guest today is a licensed professional counselor who prefers to work in a barn, Kim Cardeccia. Kim partners with horses to help people increase confidence and develop their personal leadership styles. From the work that she does with horses and humans, Kim created the framework of “Inner Journey Horsemanship,” which focuses on compassionate lea…

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The Value of Energy Medicine for Animals and Humans Through the Lens of Quantum Mechanics with Dr. Susan Wagner, Veterinarian Neurologist 39:51

1y ago39:51

39:51

In this episode, Dr. Susan and I discuss her entry point into energy medicine through sacral therapy, plus her findings around Quantum Physics and energy frequency. Dr. Susan also explains her theory of magnetic resonance and emotional wounds, the importance of noticing patterns, and the high spirtual state animals bring into our lives. Listen in t…

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Unveiling the Transformative Power of Equine Osteopathy (with Kenna Seaton) 30:44

1y ago30:44

30:44

Today, it’s my privilege to speak with an experienced equine osteopath and healer, Kenna Seaton. Kenna is an equine osteopath from the Vluggen Institute of Equine Osteopathy and Education who practices in Central Alberta. She was introduced to osteopathy at only 12 years old and started at the Beam Institute at only 15. This trailblazer of equine t…

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Binaural Beats for Healing with Melody Clouds founder, Wayne Altman 36:22

1y ago36:22

36:22

In this episode, Wayne and I discuss his introduction to binaural beats through tinnitus, how binaural and solfeggio beats interact with the brain, as well as my first experience with sound as a healing modality. Wayne also illustrates the studies of sound healing tests done in the military and how his company, MelodyClouds, is a toolbox filled wit…

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Awakening the Soul's Journey: Embracing Psychic and Quantum Healing (with Nicole Starbuck) 18:42

1y ago18:42

18:42

In this captivating episode, we're joined by the incredible Nicole Starbuck, a psychic empath, quantum energy healer, spiritual mentor, and life coach. Nicole's profound journey and unique modalities have led her to empower individuals to discover their life purpose and embrace healing through an array of practices. She offers profound insights int…

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Relationships and Longevity 23:30

1y ago23:30

23:30

You may have noticed there wasn’t an episode last week. That’s because I’ve spent two weeks working on this topic: relationships relative to longevity. I share how relationships seem fractured since the pandemic and my own challenges connecting. My perspective feels rocky, but there is a desire to lean into human connection with each of you and con…

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Unveiling the Soul-Body Connection with Enigma 11:20

1y ago11:20

11:20

This is a special episode unveiling the story of Enigma, a horse purchased from Spain who experienced a sudden turn in behavior and lameness during the pandemic. Seeking veterinary diagnoses and being advised to euthanize Enigma, this horse-human journey uncovers: Communication with Enigma through animal communication sessions, discovering the two-…

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Naturopathy and Beyond: Insights from Heather Drummond 17:05

1+ y ago17:05

17:05

In this episode, we’re proud to guest a naturopath! Heather Drummond has a really unique toolbox, including her certifications in holistic nutrition, acupuncture, reflexology, orthomolecular medicine, various energy medicine techniques, flower essences, access consciousness, and the school of life. Heather's intuition over the years has led her to …

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Beyond Traditional Paradigms with Equine Wisdom (with Colleen Hallett) 24:06

1+ y ago24:06

24:06

In this episode, we are joined by Colleen Hallett, an Epona Wisdom Facilitator, oracle, Shakti Yogini, and wombyn’s coach helping women reconnect to the power within themselves, unwind socially conditioned narratives, and descend into the bodily wisdom they already possess. Colleen reflects on her transformational experience with a special horse na…

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Breath, the Original Coaching Tool 32:39

1+ y ago32:39

32:39

Your breath is automatic, but how it moves through you impacts your mental and physical health. Inspired by a recent article about breath, I share how my personal health crisis led me to the power of the breath to heal chronic conditions and restore coherence and resilience. Plus, I explore the root meaning of breath in different languages to bette…

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Nurturing Mind, Body, and Spirit: The Healing Potential of Essential Oils (with Arin Fugate) 24:31

1+ y ago24:31

24:31

In this episode, we are joined by Arin Fugate, a remarkable individual who has triumphed over addiction, anxiety, and depression. Arin is a speaker, wellness educator, and success coach whose journey led her to discover the profound benefits of essential oils, natural wellness, and trauma recovery. Having overcome these challenges, she is now dedic…

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Expansion and Contraction, Reflections from my Retreat in Bali 18:28

1+ y ago18:28

18:28

Are you in an expansion or contraction phase of life? I share how both expansion (creating space) and contraction (pulling inward) are necessary experiences of growth. I also share about my experience returning from a 7-day transformational retreat while navigating my resistance reengaging with social media. Listen in to understand how the signs of…

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Healing Horses Holistically: Exploring Homeopathy, Bodywork, and Nutrition (with Meredith Barrett) 20:56

1+ y ago20:56

20:56

In this episode, we are joined by Meredith Barrett, a passionate advocate for healing horses through alternative solutions. Meredith is a holistic horse health coach who helps people heal their horse’s health issues by utilizing homeopathy, nutrition, and bodywork. She is trained in classical homeopathy and Bowen therapy, as well as certified in Eq…

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Momma Bali Retreat Update, Nourishing the Feminine Energy through Receiving 15:54

1+ y ago15:54

15:54

What does it mean to be a fully awakened and expressed feminine goddess? I am recapping my experience from a 7-day Bali retreat hosted by Vonetta Taylor, mystic and founder of Crowned & Throned, a Modern Mystery School, which includes new insights I’m excited to share around “temple time.” I also detail the importance of receiving tender care, comp…

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The Centaur Experience: Merging Consciousness with Horses - Part 2 (with Emily Frost) 34:34

1+ y ago34:34

34:34

Join us in this Part 2 with Emily Frost for a captivating and otherworldly experience! Emily, a centaur mystic horse witch and artist from Alberta, Canada, helps to bridge the divide between horses and humans and reminds humans of their innate intelligence and their animal body. She bridges horses to the human world in a way that just makes them fe…

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