Podcast terbaik Christina Harder (2024)

1
Ep. 012 - Is Your Heart Fully Open? 18:04

12h ago18:04

18:04

Oleh Christina Harder

1
Ep. 011 - How Your RAS Is Running Your Life 17:26

5d ago17:26

17:26

Christina Goes Harder How Your RAS Is Running Your Life Hey, everyone! Welcome to Episode 11 of Christina Goes Harder. In today’s episode, I talk about how the RAS informs our perspectives, how we can change our RAS filters, and how we can train our RAS to find our future, and focusing on what we choose to feed our RAS. Let’s delve in! In this Epis…

1
Ep. 010 - What Would You Do If You Weren't Afraid Of Failure? 15:25

8d ago15:25

15:25

Christina Goes Harder What Would You Do If You Weren’t Afraid of Failure? Hey, everyone! Welcome to Episode 10 of Christina Goes Harder. In today’s episode, I talk about how the fear of failure stops us from dreaming, and how to start becoming comfortable with failure. Why do we fear failure? Hear about taking life one step at a time, and switching…

1
Ep. 009 - Vulnerability Hangover: Why The Fear of Being Seen Keeps Us Stuck 21:18

12d ago21:18

21:18

Christina Goes Harder Vulnerability Hangover: Why The Fear of Being Seen Keeps Us Stuck Hey, everyone! Welcome to Episode 9 of Christina Goes Harder. In today’s episode, I talk about why we have vulnerability hangovers and living as your true self. What are you really afraid of? Hear about creating a life worth living and letting go of the wrong pe…

1
Sally Watson: Balancing Immediate and Long-term Career Goals | Work in Progress #60 53:18

12d ago53:18

53:18

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! In this discussion, your host Joahanna Wickramaratne delves into the art of balancing immediate career steps with long-term aspirations. If you've ever wondered how to navigate the often-turbulent waters of career planning, this episode is for you. T…

1
Ep. 008 - I Can't Stay Silent Anymore 35:34

15d ago35:34

35:34

Christina Goes Harder Speak Your Truth Hey, everyone! Welcome to Episode 8 of Christina Goes Harder. In today’s episode, I talk about the shortfalls of the medical industry, how modern nutrition has failed us, and how the status quo has changed. Are you asking the right questions? Hear about the power of stepping out of line, setting a path for fut…

1
Ep. 007 - Let That Sh$t Go & Declutter 31:40

19d ago31:40

31:40

Christina Goes Harder Let That Sh*t Go & Declutter Hey, everyone! Welcome to Episode 7 of Christina Goes Harder. In today’s episode, I talk about how much stuff we really have, how to detox our lives, the industry that drives the need for more stuff. Do you need everything that you have? Hear about finding fulfilment by choosing yourself, how our t…

1
Ep. 006 - Why We Tell White Lies 32:19

22d ago32:19

32:19

Christina Goes Harder Why We Tell White Lies Hey, everyone! Welcome to Episode 6 of Christina Goes Harder. In today’s episode, I talk about the power of living in your truth, the distinction between big lies and little white lies, and how past trauma influences the lies we tell. Why did you tell the last white lie? Hear about how our lies affect ot…

1
Ep. 005 - Let Your Freak Flag Fly 22:58

26d ago22:58

22:58

Christina Goes Harder Let Your Freak Flag Fly Hey, everyone! Welcome to Episode 5 of Christina Goes Harder. In today’s episode, I talk about living an authentic life, finding the answers to our lives within, and stepping back to find balance. What do you really want? Hear about the small steps to finding your freak flag, letting go of things that d…

1
Paty Johnston: Break Procrastination — Overcome Chronic Delay | Work in Progress #59 54:17

26d ago54:17

54:17

Ever wonder why procrastination has such a strong grip on you? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne chats with Paty Johnston, a specialist in tackling procrastination and ADHD. Get ready for a transformative discussion that promises to help you break free from chronic d…

1
Ep. 004 - Words Matter 18:01

29d ago18:01

18:01

Christina Goes Harder Words Matter Hey, everyone! Welcome to Episode 4 of Christina Goes Harder. In today’s episode, I talk about the power of words and how others’ words don’t need to affect you. Do you use words that make you feel good? Hear about shutting out the negativity, ignoring the bad news, and choosing where your time and energy are spen…

1
Ep. 003 - Burning The "Shoulds" 20:54

1M ago20:54

20:54

Christina Goes Harder Burning The “Shoulds” Hey, everyone! Welcome to Episode 3 of Christina Goes Harder. In today’s episode, I talk about the pressure of “shoulds,” listening to your 6th sense, and why your voice is the only one that matters. Are you making decisions for yourself or for others? Hear about how small decisions have the biggest impac…

1
Ep. 002 - How I Learned To Trust My Gut 27:11

1M ago27:11

27:11

Christina Goes Harder How I Learned To Trust My Gut Hey, everyone! Welcome to Episode 2 of Christina Goes Harder. In today’s episode, I talk about the importance of standing up for yourself, the life-changing moments I decided to stand up for my kids, and the massive impact of taking terrifying risks. Let’s delve in! In this Episode: [00:47] Standi…

1
Ep. 001 - You Are The One You've Been Waiting For 30:32

1M ago30:32

30:32

Oleh Christina Harder

1
This ain't yo mama's midlife crisis 5:58

1M ago5:58

5:58

Welcome to Christina Goes Harder the Podcast. Engage with me here: Instagram

1
David Titeu: Staying Informed and Productive — Navigating Social Media News | Work in Progress #58 1:02:20

1M ago1:02:20

1:02:20

Ever feel like you're drowning in a sea of social media updates, struggling to stay informed without getting overwhelmed? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, your host Joahanna Wickramaratne dives into this pressing issue with the insightful David Titeu. Get ready for a conversation that promises…

1
Peg O’Connor, Ph.D.: Unmasking the Pitfalls of Perfectionism in Personal Productivity | Work in Progress #57 1:19:12

2M ago1:19:12

1:19:12

Welcome back to "Work in Progress: The Personal Productivity Science Insights Podcast," where host Joahanna Wickramaratne delves into the productivity dynamics of our daily lives. In this episode, we're unraveling the intricate web of perfectionism and its impact on productivity. Get ready to discover how letting go of the pursuit of perfection can…

1
Christina R. Wilson, Ph.D.: Procrastination - Busting Productivity Hacks | Work in Progress #56 1:11:12

2M ago1:11:12

1:11:12

Welcome to another episode of "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne. In today’s episode, we're diving deep into the world of procrastination and uncovering the secrets to overcoming it. Whether you're battling daily distractions or looking for that extra edge in your productivi…

1
Seth Davis: Unlocking the Power of Sleep for Peak Performance | Work in Progress #55 48:05

3M ago48:05

48:05

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we step into a journey to uncover the untapped potential of one of the most underestimated factors in productivity: sleep, with our guest Seth Davis. Step into the world of quality sleep with Seth Davis. Armed wit…

1
Bonni Wildesen : Stress-Busting Nutrition — Workplace Productivity Management | Work in Progress #54 1:03:13

3M ago1:03:13

1:03:13

Welcome to another exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne! Today, we're diving into the world of stress-busting nutrition and workplace productivity management with our special guest, Bonni Wildesen Hise, the founder of Wild Free Health and a degreed & certifie…

1
Anissa Brown, Goalsetters Career & Workforce Development: Career Decision-Making — Motivations and Productivity | Work in Progress #53 1:13:18

4M ago1:13:18

1:13:18

Ever find yourself at a crossroads in your career, unsure of which path to take? Join us on this episode of Work in Progress: The Personal Productivity Science Insights Podcast as we delve into the fascinating world of career decision-making with our guest, Anissa Brown, Goalsetters Career & Workforce Development. Get ready to unlock the secrets be…

1
Maria Jeffers: Emotional Stability's Impact on Happiness and Performance | Work in Progress #52 54:48

4M ago54:48

54:48

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we delve deep into the fascinating world of emotional stability and its profound impact on our happiness and performance. Join your host as she sits down with Maria Jeffers, a renowned Mental Fitness Coach, to exp…

1
Nicola Cann: Understanding Sleep Quality — Hacks for Better Productivity | Work in Progress #51 1:02:49

5M ago1:02:49

1:02:49

Have you ever wondered how mastering sleep quality could unlock peak productivity and well-being? Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne, where we will unpack some sleep secrets! In this episode, we have the pleasure of hosting Nicola Cann, a seasoned Sleep Psychologist…

1
Tiara Imani Blain, MA: Stress Management for Peak Personal Performance | Work in Progress #50 38:43

5M ago38:43

38:43

Feeling overwhelmed? Struggling to balance the demands of daily life while striving for peak performance? Join your host Joahanna Wickramaratne on today's episode of Work in Progress: The Personal Productivity Science Insights Podcast as we dive into the world of stress management with the brilliant Tiara Imani Blain, MA. Tiara Imani Blain, MA is n…

1
Marissa McKool: Overcoming Burnout — Reigniting Passion and Productivity | Work in Progress #49 1:08:09

5M ago1:08:09

1:08:09

Are you feeling drained, uninspired, or overwhelmed at work? Burnout is so common in our society but recognizing it is the first step for promoting healthier workplaces and fostering sustainable success for individuals and organizations alike. Join your host Joahanna Wickramaratne on today's episode of Work in Progress: The Personal Productivity Sc…

1
Tara Torres: Brain-Boosting Foods — Nourishing Your Mind for Maximum Productivity I Work in Progress #48 1:05:36

6M ago1:05:36

1:05:36

Prepare to tantalize your taste buds and supercharge your productivity as we dive into the delectable world of brain-boosting foods in this episode of Work in Progress: The Personal Productivity Science Insights Podcast. Hosted by Joahanna Wickramaratne, this episode promises to unravel the secrets of nourishing your mind for maximum efficiency. Ge…

1
Dr. Anirudh Agrawal: Remote Productivity — Unleashed Mastering the Art of Work from Home I Work in Progress #47 42:30

6M ago42:30

42:30

Welcome to "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne! Today, we're diving into the world of remote productivity with the brilliant Dr. Anirudh Agrawal. Meet our guest, Dr. Anirudh Agrawal, an Associate Professor at O.P. Jindal Global University and a visiting fellow at The Prague U…

1
Vi-An Nguyen: Balancing Stress & Achievement for Better Productivity I Work in Progress #46 57:58

7M ago57:58

57:58

Welcome to another exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast. Our host, Joahanna Wickramaratne, sits down with Vi-An Nguyen, an esteemed organizational psychologist and the founder of A Tam Coaching and Psychology. In this episode, Vi-An Nguyen, our esteemed guest, brings a wealth of experience from va…

1
Sarah Reiff-Hekking Ph.D.: Time Management — Mastering Techniques to Maximize Your Productivity #45 1:06:59

7M ago1:06:59

1:06:59

Meet Sarah Reiff-Hekking, the powerhouse behind True Focus Coaching Inc. She has over two decades of expertise coaching professionals toward time management and productivity goals. Sarah's mission? Empowering individuals to seize control of their time, prioritize effectively, and ultimately sculpt their desired lives. In this episode, Joahanna and …

1
Joyce Low: Resolute Beginnings — Recognizing Burnout Red Flags for Productivity Protection I Work in Progress #44 1:01:06

8M ago1:01:06

1:01:06

Welcome to another episode of Work In Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne! In today's installment, we unravel the intricate tapestry of burnout — a silent productivity hindrance that can sneak into our lives, leaving us emotionally and physically drained. So prepare for a journey into …

1
Marie Stella Quek: Resolute Beginnings — A Roadmap to Your Best Year Yet | Work in Progress #43 59:38

8M ago59:38

59:38

Hey, fellow productivity enthusiasts! Welcome to a brand-new episode of Work In Progress: The Personal Productivity Science Insights Podcast, hosted by the fantastic Joahanna Wickramaratne! Today, we're diving into the excitement of the New Year with a special edition that's all about demystifying those New Year's resolutions and setting the stage …

1
Scott Campbell: Holiday Media Mindfulness — Practical Tips for Productive Use | Work in Progress #42 1:15:25

9M ago1:15:25

1:15:25

Get ready for a festive edition of Work In Progress: The Personal Productivity Science Insights Podcast, hosted by the amazing Joahanna Wickramaratne! In this special Christmas episode, we unwrap practical media mindfulness tips to sail through the holiday chaos and cherish the moments that truly matter with Scott Campbell as our special guest! Mee…

1
Paula Davis: How to Renew Work Enthusiasm and Attain Work-life Balance | Work in Progress #41 1:13:28

9M ago1:13:28

1:13:28

Welcome to another episode of Work In Progress: The Personal Productivity Science Insights Podcast. In this episode, we will delve into the crucial realm of renewing enthusiasm at work to foster a healthier work-life balance. If you've ever felt the weight of burnout or longed for a meaningful shift in your professional life, this episode is tailor…

1
Chris Burres: Unveiling the Impact of Antioxidants on Sleep and Productivity | Work in Progress #40 59:33

10M ago59:33

59:33

Welcome to another episode of Work In Progress: The Personal Productivity Science Insights Podcast with our host, Joahanna Wickramaratne! Join us as we explore the captivating realm of antioxidants and their profound impact on sleep and productivity. Our guest Chris Burres, owner, and Chief Science Officer of MyVitalC. Despite the lab coat, Chris d…

1
Tess Jewell-Larsen: Nurturing Mindfulness in a Busy World | Work in Progress #39 1:21:06

10M ago1:21:06

1:21:06

In this episode of Work in Progress, hosted by Joahanna Wickramaratne, we're joined by Tess Jewell-Larsen, a certified Stress and Burnout Coach, experienced yoga teacher, and Yoga Therapist in training. Tess specializes in coaching women professionals and entrepreneurs, helping them transition from exhaustion and overwhelm to a state of balance and…

1
Tassos Kotzias: Self-Esteem —The Role of Self-esteem in Work-place Productivity | Work in Progress #38 1:10:12

11M ago1:10:12

1:10:12

Welcome to yet another enlightening installment of "Work In Progress: The Personal Productivity Science Insights Podcast" hosted by our host Joahanna. In this episode, we embark on an explorative journey into the profound realm of self-esteem and its substantial impact on workplace productivity. Our guest for today is Tassos Kotzias, a seasoned Wom…

1
Alaina Talboy, PhD: Harnessing the Power of Decision-Making and Problem-Solving | Work in Progress #37 47:42

11M ago47:42

47:42

We've all had moments of uncertainty when making life-altering decisions and solving problems. Today, we're diving headfirst into the world of harnessing the incredible power of decision-making and problem-solving. In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Tia Harmer is joined by Dr. Alaina Talboy…

1
Beatriz Pereira: Smart Shopping and Budget Management — Maximizing Financial Productivity | Work in Progress #36 1:00:57

12M ago1:00:57

1:00:57

Beatriz Pereira is an esteemed Senior Lecturer at Monash University Business School. Her illustrious career in academia has been marked by a relentless pursuit of understanding and enhancing consumer well-being. Bea channeled her scholarly endeavors toward the intricate domain of goal pursuit and emotional regulation, shedding light on the profound…

1
Stuart Sidle: Stress Management — Managing Change During Difficult Times | Work in Progress #35 1:20:31

12M ago1:20:31

1:20:31

Welcome to the new episode of "Work In Progress: The Personal Productivity Science Insights Podcast." Dr. Stuart Sidle a distinguished professor of Psychology at Mercy University, currently holds the prestigious position of dean of Social and Behavioral Sciences at Mercy College. Prior to his tenure at Mercy, Dr. Sidle donned several hats at the Un…

1
Prof. Guillermo Campitelli: How to Improve Your Decision-making Skills and Have It Promote Your Productivity | Work in Progress #34 1:07:02

1y ago1:07:02

1:07:02

Ready to supercharge your productivity? Join us in this episode of Work In Progress: The Personal Productivity Science Insights Podcast, where we're thrilled to have the distinguished Prof. Guillermo Campitelli as our guest. Prof. Campitelli's academic journey is nothing short of impressive. From attaining a psychology degree at the University of B…

1
Dr. Jackson Fyfe: Making Time for Exercising and Saving Time Doing It | Work in Progress #33 1:05:52

1y ago1:05:52

1:05:52

Optimize your productivity in this episode of Work In Progress: The Personal Productivity Science Insights Podcast! with our guest, Dr. Jackson Fyfe, an exercise scientist and researcher within the Institute for Physical Activity and Nutrition (IPAN) at Deakin University. His research focuses on exercise interventions for improving muscle health an…

1
Naciye G. Uğur: Digital Addiction’s Impact on Attention Span and Productivity | Work in Progress #32 1:08:50

1y ago1:08:50

1:08:50

Optimize your productivity in this episode of Work In Progress: The Personal Productivity Science Insights Podcast! with our guest, Naciye Güliz Uğur, an esteemed assistant professor in Management Information Systems at Sakarya University's School of Business. Dr. Uğur's academic journey has led her from Marmara University Business Informatics for …

1
Julie Miller Davis: Time Management: Master Your Time & Productivity | Work in Progress #31 1:05:00

1y ago1:05:00

1:05:00

Enhance your productivity through strategic time management on this episode of Work In Progress: The Personal Productivity Science Insights Podcast! Join us as we welcome Julie Miller Davis, a productivity trainer and coach who helps overwhelmed entrepreneurs break free from business stagnation. Julie empowers her clients to manage tasks, gain cont…

1
Dr. Lori Breslow: Upskilling Your Learning Abilities and Productivity | Work in Progress #30 59:11

1y ago59:11

59:11

Unlock your productivity potential and supercharge your learning abilities with Work In Progress: The Personal Productivity Science Insights Podcast! Join us for an insightful episode as we delve into the art of upskilling with renowned expert Dr. Lori Breslow, an MIT Sloan senior lecturer and founder of the MIT Teaching & Learning Laboratory (TLL)…

1
Christine A Vogt, Ph.D.: Maximizing Resources: Independent Travel & Planning | Work in Progress #29 1:05:47

1y ago1:05:47

1:05:47

Discover the synergy between productivity and traveling in this episode of Work In Progress: The Personal Productivity Science Insights Podcast. Join us as we dive into the world of productive traveling. Our guest, Christine A. Vogt, Ph.D., Emeritus Professor at Arizona State University, brings her expertise in travel planning and understanding hum…

1
Dr. Rachael Cronin: How to Manage Stress and Elevate Your Productivity Levels | Work in Progress #28 53:52

1y ago53:52

53:52

Conquer your stress and find your balance through the episode of Work In Progress: The Personal Productivity Science Insights Podcast! In today's episode, we are honored to have Rachael Cronin, a Lecturer in the Department of Psychology and Counseling at La Trobe University. Rachael recently completed her Ph.D., focusing on the effectiveness of min…

1
Max Reisner: Refining Decision-Making and Removing Barriers to Productivity | Work in Progress #27 1:10:36

1+ y ago1:10:36

1:10:36

Prepare yourself for an insightful episode of Work In Progress: The Personal Resilience Science Insights Podcast! Join us as we delve into the science of decision-making with Max Reisner, an Applied Behavioural Economist. With close to a decade of experience in both academia and industry, he is partnering with major Australian organizations to help…

1
Joahanna Wickramaratne: Host Introduction | Work in Progress #26 33:37

1+ y ago33:37

33:37

Embark on an exciting new chapter as we introduce our new host, Joahanna Wickramaratne, to the vibrant world of Work In Progress: The Personal Productivity Science Insights Podcast! While bidding farewell to our beloved host, Tia Harmer, who led us on an incredible journey over the past few months, we now eagerly welcome Joahanna, a dynamic persona…

1
Jessica Prieto: Productive Travel: Right Way to Make Use of Your Resources | Work in Progress #25 1:36:22

1+ y ago1:36:22

1:36:22

Let’s discover the art of productive travel to create a meaningful experience while exploring the world! Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: …

1
Barbara Clifford: How to Manage Your Time and Promote Personal Productivity | Work in Progress #24 1:19:25

1+ y ago1:19:25

1:19:25

Are you seeking to unlock the secrets of effective time management and enhance your productivity? In this episode, we dive into the science behind time management and explore how it can empower you to take charge of your schedule, alleviate stress, and accomplish more in less time. Join host Dina Sargeant as she sits down with Barbara Clifford, a r…

Podcast Berbaloi untuk Didengar

Podcast Christina Harder

Podcast Berbaloi untuk Didengar

Panduan Rujukan Pantas