Martial Arts and Self-Defense lessons through videos and podcasts.
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Martial arts are a powerful path to fitness of the mind, body, and spirit... yet most people won't even try a class! Join martial artist Ando Mierzwa as he shares ways to apply the wisdom of Karate, Kung Fu, and BJJ to everyday life. If you are pursuing success and happiness in health, relationships, or business, you will quickly discover how even a little martial arts makes life a whole lot better!
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Fight for a Happy Life with Sensei Ando: Martial Arts for Everyday Life
Ando Mierzwa: Martial Artist, Teacher
Martial arts are a powerful path to fitness of the mind, body, and spirit… yet most people never even try a class! Join Ando Mierzwa as he shares ways to apply the wisdom of Karate, Kung Fu, BJJ and other martial arts to everyday life. If you are pursuing success in health, relationships, or business, you will quickly discover how even a little martial arts makes life a whole lot better!
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El podcast de la lucha libre mexicana.
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Tardeando Ando es un podcast de Supersonica facebook.com/supersonicaibague instagram.com/supersonicaibague
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Welcome to “The Homance Chronicles” podcast, where we celebrate women’s history in the most captivating way – by sharing stories about incredible women we should all know but often don’t. Join us for our weekly series, “Hoes of History,” where Nicole and Sarah discover the untold stories of women who defied expectations, shattered barriers, and paved the way for future generations. BUT… if you start from episode 1, get ready for a surprise. This podcast isn’t just about historical heroines. ...
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People are infinitely interesting. I sit down to learn more about people that interest me on a regular basis and record their entertaining stories here. This is also one of the key reasons I run Beers With Mates as well - to make it a habit to meet more interesting people from all walks of life each month. Some of the people featured here are sportspeople, artists and musicians. Others are entrepreneurs, business leaders or interesting individuals just doing their thing in the career they lo ...
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Welcome to the BOSS ANDO MUSIC PRODUCTION ⚡️🐐 podcast, where amazing Music Gets Played By The BOSS⚡️⚡️
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When local psychiatrist Mark McCain suspects the arrival of a supernatural presence in fictional town of Claysville MA, the rumbles of a storm approach. The evil that seemed to be slumbering now stirs, and the calm begins to break down as the modern Clayton family is once again eclipsed by dark shadows from centuries gone by. Can the curse be overcome, or will the shadows of their dark past consume the Clayton family once and for all? Immerse yourself in the tale of the ill-fated Clayton fam ...
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This is By Ando, Josh and Henry
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Hello everyone, I AM Serene Blue. I'm here to break down Astrology in a practical way so that it is more relatable in your everyday life ando sharing my learning tips💚..CHECK IT OUT 💚 you can connect with me on IG & Twitter: serene_blu Email: sereneblu7@gmail.com ***website under construction* Support this podcast: https://podcasters.spotify.com/pod/show/SereneBlu/support
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Every week our host Ando has a conversation with an artist, musician, writer, curator or anybody we might find interesting. They talk about making a living off their creativity, about process, and about any other topic which might spring up. The show is based in Copenhagen, the discussion is world wide.
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Ripple's University Blockchain Research Initiative (UBRI) is accelerating education, adoption and innovation in partnership with global universities. We can better understand this emerging tech by hearing from scholars who are developing real use-case that solve for today's challenges. Host Lauren Weymouth interviews leading blockchain experts covering various applications across a wide range of sectors.
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By The Way: A Contemporary Art News Podcast is a by weekly podcast where two artist friends irreverently discuss news from the art world. The show is co-produced and co-hosted by Eric Wall and Ando, and is written by Eric Wall. Eric is an artist and art professional with nearly 20 years of experience in the arts. Based in Stockholm, Sweden, he has also lived and worked in Germany, Denmark, and the US, which has given him some unique insights into the contemporary art world. Ando is the found ...
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The podcast will offer a glimpse behind the game day experience in the Eastern League with candid discussions and interesting stories both on and off the field.
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Daily News staff writer Tommy Cassell speaks with top athletes, coaches, athletic directors, and others in the MetroWest region of Massachusetts to find out what makes them who they are. Read articles by Tommy in the MetroWest Daily News sports section, online at metrowestdailynews.com/sports. Find him on Twitter @TommyCassell44 and @MetroWestSports.
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"Klub und Kaffee" is German for *drumroll* "club and coffee". The idea behind this podcast series is to present smooth, deep music suitable for those early warmup sessions in a club, or in a relaxing atmosphere with a cup of coffee.
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Bringing you the best in ocean science, conservation, education and more through conversations with people creating positive change for the ocean.
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A series of interviews with senior programmers, software engineers and, technical architects about the business and craft of delivering software. Expect topics to include: how to choose technologies, mentoring and managing team members, the process of creating interactive applications, what "enterprise" really means, stories about what sparked our love of technology and whether tabs or spaces is the correct answer (hint: tabs). Hopefully we'll all learn from the experience and be able to enj ...
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Welcome to Episode #124 of the Fight for a Happy Life podcast, “Stop Pulling Your Punches.” It might sound harsh, but most people are holding back… not just on the mats, but in every aspect of life. They’re NOT maximizing their efforts and, therefore, NOT maximizing their successes. (Yes, including me!) The question is WHY? Or is it? Maybe before a…
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Episode 293: Hoes of History: Saint Olga of Kiev
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Saint Olga of Kiev, a woman whose journey from vengeance to sainthood is nothing short of legendary. Born into a time of turmoil and power struggles in the 10th century, Olga's story begins with a brutal act of revenge for the murder of her husband, Igor of Kiev. Her calculated and ruthless retribution against the Drevlians, the tribe responsible f…
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Reshaping the Auto Industry | Alex Rawitz DIMO
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Tech-savvy listeners who are excited about cars, IoT, data, crypto, Web3, and software development can benefit from listening to this conversation between Alex Rawitz, Co-Founder and COO at DIMO and President of Cornell Blockchain, Leah Valente. How does owning more data collected by your car provide more value to you? And can you leverage this dat…
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Welcome to Episode #124 of the Fight for a Happy Life podcast, “Stop Pulling Your Punches.” It might sound harsh, but most people are holding back… not just on the mats, but in every aspect of life. They’re NOT maximizing their efforts and, therefore, NOT maximizing their successes. (Yes, including me!) The question is WHY? Or is it? Maybe before a…
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continue reading
![Artwork](/static/images/128pixel.png)
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#124: Stop Pulling Your Punches
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31:14
Oleh Ando Mierzwa
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Episode 292: Hoes of History: Wilma Mankiller
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1:10:08
Wilma Mankiller was the first woman to be elected as Principal Chief of the Cherokee Nation. We explore Wilma's early life and the challenges she faced growing up in a rural, economically disadvantaged area. Her family's relocation to San Francisco as part of the Bureau of Indian Affairs' relocation program profoundly impacted her understanding of …
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Episode 291: Hoes of History: Estée Lauder
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Born Josephine Esther Mentzer in 1908, Estée's journey from a modest upbringing in Queens, New York, to founding one of the world's most iconic beauty empires is nothing short of inspirational. Join us as we explore Estée's early influences, including her uncle, a chemist who sparked her interest in skincare. We'll discuss her tenacity in promoting…
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Episode 290: Hoes of History: Mary Anderson
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Mary Anderson, the pioneering woman behind one of the most essential inventions in automotive history: the windshield wiper. Journey with us back to the early 1900s, a time when driving was a perilous endeavor, especially in inclement weather. Learn how Mary Anderson, an astute real estate developer from Birmingham, Alabama, transformed her frustra…
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Episode 289: Hoes of History: Helena Rubinstein
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Helena Rubinstein was a trailblazing beauty magnate who transformed the cosmetics industry. Born in Kraków, Poland, in 1872, Helena's journey from a small European town to becoming a global beauty icon is nothing short of remarkable. We explore her early years and the bold move to Australia that marked the beginning of her empire. Discover how Hele…
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Episode 288: Hoes of History: Marjorie Merriweather Post
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Marjorie Merriweather Post was one of America's most prominent heiresses and philanthropists. Born into immense wealth as the daughter of cereal magnate C.W. Post, Marjorie's life was anything but ordinary. From her early days in Battle Creek, Michigan, to becoming the wealthiest woman in the United States, Marjorie's journey is a testament to resi…
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Episode 287: Hoes of History: Elizabeth Arden
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Born Florence Nightingale Graham in 1881, she transformed herself into the iconic figure known as Elizabeth Arden. From humble beginnings in rural Canada to building a global beauty empire, Arden's journey is one of resilience, innovation, and empowerment. Join us as we explore Arden's groundbreaking contributions to the beauty world, from introduc…
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Applying Blockchain to the HBW Project | Ayesha Hardison & Drew Davidson
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The History of Black Writing project is an excellent example where an internationally renowned source for information converted from a distributed online database to a blockchain. A conversation with English Professor Ayesha Hardison, the Director of the History of Black Writing, and Engineering Professor Drew Davidson who implemented the technolog…
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Episode 286: Hoes of History: Ella Eaton Kellogg
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Ella Eaton Kellogg, often overshadowed by her famous husband, Dr. John Harvey Kellogg, emerges as a force in her own right, contributing significantly to the fields of nutrition, wellness, and progressive education. From her early years as a teacher in Michigan to her pivotal role in the development of the renowned Battle Creek Sanitarium, Ella Eat…
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Episode 285: Hoes of History: Zheng Yi Sao aka Ching Shih
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One of history's most captivating figures: Zheng Yi Sao, better known as Ching Shih – the Pirate Queen of China was born in 1775 in Guangdong Province, China. We recount Zheng Yi Sao's remarkable rise to power alongside her husband, the notorious pirate captain Zheng Yi, and the fateful events that propelled her to command the Red Flag Fleet, one o…
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32. Candice Bould - The Lounge & Co Salons
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Candice Bould created The Lounge & Co in 2015 to build an environment where the best of hair, service and luxury can meet and you can benefit from a better overall hair experience.Designing all three salons herself, Candice has created a landscape where great hair is non-negotiable, while the well-appointed interiors and design features transforms …
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Episode 284: Hoes of History: Suzanne Morrow Francis
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Suzanne Morrow Francis, affectionately known as Suzi, was born in Toronto, Canada where she took on figure skating to strength her leg after an injury and then dominated the skating world. Suzi's passion for figure skating propelled her to unparalleled success, culminating in historic victories at the 1948 Winter Olympics and the 1948 World Figure …
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Episode 283: Hoes of History: Annette Kellerman
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Born in Australia in the late 19th century, Annette Kellerman defied societal norms from a young age. Overcoming childhood illness, she discovered her love for swimming, a passion that would propel her to international fame. As one of the first women to attempt long-distance swims, Annette shattered records and captivated audiences with her daring …
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Episode 282: Hoes of History: Janis Joplin
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Janis Joplin was an iconic rock and blues singer whose raw talent and unapologetic spirit left an indelible mark on the music world. From her humble beginnings in Port Arthur, Texas, to her rise to fame as the queen of psychedelic rock in the 1960s, Janis Joplin's journey is one of resilience, passion, and ultimately tragedy. You'll discover the st…
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Episode 281: Hoes of History: Angela Burdett Coutts
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Angela Burdett Coutts was a philanthropist whose legacy continues to inspire generations. Born into privilege in 1814, Angela defied societal expectations by dedicating her life to charitable endeavors. From a young age, Angela demonstrated a deep empathy for the less fortunate, advocating for social reform and championing various causes. As one of…
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Episode 280: Hoes of History: Saint Brigid
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Born in the 5th century, St. Brigid's journey is shrouded in myth and legend, yet her impact on Irish culture and spirituality remains profound to this day. Our exploration begins with the early years of Brigid, born into a pagan family but destined for greatness in the Christian faith. We uncover the miraculous stories surrounding her birth, where…
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#123: How to Build Courage in Martial Arts [Video Podcast]
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Welcome to Episode #123 of the Fight for a Happy Life podcast, “How to Build Courage in Martial Arts.” Many people worry that they won’t have the courage to fight back against a real-life attacker… and that includes martial arts students! It makes sense, really. You can build strong muscles and practice cool moves all day long, but when fear strike…
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#123: How to Build Courage in Martial Arts [Video Podcast]
27:50
27:50
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
27:50
Welcome to Episode #123 of the Fight for a Happy Life podcast, “How to Build Courage in Martial Arts.” Many people worry that they won’t have the courage to fight back against a real-life attacker… and that includes martial arts students! It makes sense, really. You can build strong muscles and practice cool moves all day long, but when fear strike…
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Oleh Ando Mierzwa
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Episode 279: Hoes of History: Melitta Bentz
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Melitta Bentz, the pioneering inventor behind the modern coffee filter. Born in Dresden, Germany, in 1873, Bentz's story is one of ingenuity, perseverance, and entrepreneurial spirit. From humble beginnings as a housewife frustrated with the bitterness of coffee grounds in her brew, Bentz embarked on a journey that would revolutionize the way we en…
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Episode 278: Hoes of History: Bertha Benz
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Bertha Benz, the wife and business partner of Carl Benz, played a pivotal role in the invention of the automobile and the success of the Benz Patent-Motorwagen, the world's first automobile. Born in 1849 in Pforzheim, Germany, Bertha Benz defied the norms of her time by embracing her husband's passion for engineering and automobiles. Despite societ…
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Episode 277: Hoes of History: Mamie Till
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The extraordinary story of Mamie Till, a mother whose profound grief transformed into a catalyst for change during one of the darkest periods in American history. Mamie Till's life is a testament to the power of maternal love and the pursuit of justice. Her son, Emmett Till, became a tragic symbol of racial violence when he was brutally murdered at…
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Episode 276: Hoes of History: Shirley Chisholm
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Shirley Chisholm, the first African American woman to be elected to the U.S. Congress and earned the nickname “Fighting Shirley.” From her humble beginnings in Brooklyn, New York, to her historic achievements as the first African American woman elected to the United States Congress, Shirley Chisholm's journey is one of resilience, courage, and unwa…
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Episode 275: Hoes of History: Phyllis Wheatley
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Phyllis Wheatley was a young African woman who defied the odds of her time to become one of America's most celebrated poets. Born in West Africa and enslaved at just seven years old, Phyllis Wheatley's trajectory is a testament to resilience and the power of the human spirit. Despite the harsh realities of slavery, Phyllis's intellect and poetic ta…
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31. Introducing the Sunday Sessions - Sunday Feb 18th - March 10th
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What if you had a chance to bring your problems/ideas/considerations to the table every week and have them heard by likeminded peers?How could that help improve your life and move things forward?Well, that's what I'm planning for the Sunday Sessions from Sunday, February 18th - Sunday, March 10th from 9am onwards.…
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Episode 274: Hoes of History: Margaret Hamilton
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From her early days as a mathematics prodigy to her groundbreaking work at NASA, Margaret Hamilton's story is one of perseverance, innovation, and dedication to advancing technology. We explore how her innovative approach to software development and her insistence on rigorous testing. Both helped ensure the success of the Apollo 11 moon landing, so…
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Episode 273: Hoes of History: Lucille Ricksen
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Lucille Ricksen, a luminary of the silent film era whose promising trajectory was cut short by tragedy. Born in Chicago in 1909, Ricksen's entrance into the world of entertainment was early and marked by exceptional talent. We trace her journey from child actress to leading lady, exploring her significant contributions to the burgeoning film indust…
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Episode 272: Hoes of History: Mary E. Cobb
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Nail polish dates all the way back to Babylonian times starting in Egypt, then making it's way to China and India. It didn't make it's way to Europe and the United States until the 1800's. Throughout history it was used as an identifier of wealth, royalty, and the upper class. Often times, certain colors depicted which class of people you were. The…
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Episode 271: Hoes of History: Bessie Coleman
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Bessie Coleman, a trailblazing aviator who defied racial and gender barriers to become the first African American woman to hold a pilot's license. Join us as we explore Bessie's humble beginnings in Texas, her determination to overcome obstacles, and her relentless pursuit of a dream that would change aviation history. From working as a manicurist …
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#122: Yin or Yang: A Tale of Two Black Belts [Video + Podcast]
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Welcome to Episode #122 of the Fight for a Happy Life podcast, “Yin or Yang: A Tale of Two Black Belts.” There are many paths to choose from in the martial arts… but how do you know if you’re on the right one? Wait—there’s actually an even bigger question to think about— Should you be following in someone’s else’s path at all? Don’t get me wrong—I’…
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#122: Yin or Yang: A Tale of Two Black Belts [Video + Podcast]
22:35
22:35
Main Kemudian
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Suka
Disukai
22:35
Welcome to Episode #122 of the Fight for a Happy Life podcast, “Yin or Yang: A Tale of Two Black Belts.” There are many paths to choose from in the martial arts… but how do you know if you’re on the right one? Wait—there’s actually an even bigger question to think about— Should you be following in someone’s else’s path at all? Don’t get me wrong—I’…
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#122: A Tale of Two Black Belts
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Oleh Ando Mierzwa
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Episode 270: Hoes of History: Women in Real Estate
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Women have dominated the real estate industry in recent years, but it definitely didn't start out that way. For a long time women couldn't buy or own property in their name. They couldn't join the National Association of Realtors. They couldn't get financing without their husband. There a handful of women we highlight in this episode who said f*ck …
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Episode 269: Hoes of History: Dr. Rebecca Lee Crumpler
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Dr. Rebecca Lee Crumpler was the first African American woman in the United States to earn a medical degree. Dr. Crumpler's journey began in a society where racial and gender inequalities were deeply entrenched. Born in 1831, she faced formidable obstacles as an African American woman aspiring to become a physician. Yet, against all odds, Dr. Crump…
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Episode 268: Hoes of History: Donna Reed
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It's Christmastime, so we're talking about the iconic, Donna Reed. She played Mary Bailey (the wife) in the timeless classic, "It's a Wonderful Life." As a natural born beauty she was quickly identified by Hollywood producers and started appearing in films at just 20 years old. During World War II, she quickly became a leading lady in Hollywood. Sh…
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Novel Blockchain Applications in the Energy Sector | Soheil Saraji
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Continuing our conversation about using blockchain on our global path toward sustainability. Listen to this rich discussion with Soheil Saraji, University of Wyoming’s Associate Professor of Energy and Petroleum Engineering in the College of Engineering and Physical Science. Audience will learn how we are utilizing blockchain for potential forward …
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Episode 267: Hoes of History: Minerva Parker Nichols
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Minerva Parker Nichols is one of the first feamle architects and was the first woman to own her own architecture firm. From her early years as a trailblazer in education to her groundbreaking work as a pioneering suffragist, Minerva Parker Nichols defied societal norms and shattered glass ceilings. In addition to create success for herself she was …
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When does humility turn into hero worship? Here's a warning about showing too much respect in the martial arts.
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#121: Hero Worship in the Martial Arts [Video + Podcast]
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Welcome to Episode #121 of the Fight for a Happy Life podcast, “Hero Worship in the Martial Arts.” We all need teachers and role models in the martial arts… but can following a leader become harmful at some point? Is it possible to show a teacher too much respect? YES! If we’re not careful, our humility as a student can be transformed into hero wor…
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#121: Hero Worship in the Martial Arts [Video + Podcast]
33:04
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Main Kemudian
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33:04
Welcome to Episode #121 of the Fight for a Happy Life podcast, “Hero Worship in the Martial Arts.” We all need teachers and role models in the martial arts… but can following a leader become harmful at some point? Is it possible to show a teacher too much respect? YES! If we’re not careful, our humility as a student can be transformed into hero wor…
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continue reading
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Episode 266: Hoes of History: Anna Sutherland Bissell
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59:56
Anna Sutherland Bissell was a Canadian-American businesswoman who was the first female CEO in the United States. Anna became a teacher at just 16 years old and then married Melville Bissell three years later. They had five children together. They moved from Wisconsin to Kalamazoo, Michigan to Grand Rapids, Michigan where they settled and had a succ…
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Tokenizing Transportation | Jimmie Lenz
28:20
28:20
Main Kemudian
Main Kemudian
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Disukai
28:20
We have the technology to improve payment terms, without the use of selling invoices to 3rd parties, for millions of small trucking firms. Tokens can return 100 cents on the dollar to these businesses and improve economies for more than just profits and growth. Catch this rich discussion on how small businesses can take better control over their fi…
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