Podcast terbaik Runningpodcast (2024)

1
Rahsaan "New York" Thomas: When the Law Changes, It Changes for Everyone - R4R 416 1:00:45

21h ago1:00:45

1:00:45

In the documentary “26.2 TO LIFE,” Rahsaan “New York” Thomas inspired audiences as he trained to run a marathon behind the walls of San Quentin Prison. He wasn’t only preparing for a race; he was working to become the best person that he could be, even though he knew that he might never go home. He became an acclaimed journalist; producer of the Pu…

1
How Caffeine can Boost Performance as a Runner 1:07:04

3d ago1:07:04

1:07:04

Many runners already swear by their morning cup of coffee, but caffeine can also boost your running performance if used correctly. This effect works by reducing the perception of pain and increasing alertness on the run so that you may feel more comfortable running at faster paces. If this sounds too good to be true, it’s even recommended by World …

1
MFR 164: Hill Racing Strategy 7:30

5d ago7:30

7:30

With the right hill racing strategy and the finesse learned in the last episode, you'll be ready to crush any hill in any race, knowing that you have an edge over the other runners, knowing that your performance will be better because of your knowledge of hill strategy and your execution. It's not hard, but it's something most runners give little a…

1
MFR 164: Hill Racing Strategy 7:30

5d ago7:30

7:30

With the right hill racing strategy and the finesse learned in the last episode, you'll be ready to crush any hill in any race, knowing that you have an edge over the other runners, knowing that your performance will be better because of your knowledge of hill strategy and your execution. It's not hard, but it's something most runners give little a…

1
Six Missing / TJ Dumser: You Can't Be Anywhere Else but on the Run - R4R 415 1:02:59

8d ago1:02:59

1:02:59

Recording as Six Missing, ambient artist TJ Dumser creates music that encourages mindfulness and positive lifestyle habits. He combined both practices through running, but a few years ago, he lost both his love of the run and the mental clarity that came with it. He explores that period of his life in Six Missing’s upcoming project, “Gentle Breath.…

1
Marathon Nutrition: Fueling Strategies for your Performance and Weight Management Goals 55:05

10d ago55:05

55:05

Marathon season is underway and that makes it the perfect time to dial in your nutrition and fuelling. We’re huge fans of the team at Metpro because they use your personal metabolic profile to make nutrition recommendations to meet your specific goals. Diet and nutrition has a huge impact on running performance and that’s why MetPro’s lead dieticia…

1
Stefanie Flippin: This Sport Is Not a Solo Sport - R4R 414 1:08:40

15d ago1:08:40

1:08:40

Stefanie Flippin is one of the fastest women in the world at the 100 mile distance, but she isn’t exclusively a record-setting ultra runner. She’s also a running coach, writer, co-host of the “Making Strides” podcast, and a board-certified foot and ankle surgeon, who gets as much or more satisfaction from helping others achieve their goals as she d…

1
Road vs. Trails: Debating which Sport has the Better Athletes 1:10:17

17d ago1:10:17

1:10:17

Running has the power to create a strong sense of community, but when it comes to road running and trail running they have very little in common aside from putting one foot in front of the other. These sports require different skills and come with their own set of challenges. This is part of what makes them so much fun. While we love both of these …

1
MFR 163: Hill Training as Speedwork and Hill-Running Technique 11:52

18d ago11:52

11:52

For most people, running hills is an element of running to tolerate, but to the wise, properly trained and knowledgeable runner, hills provide an avenue to faster running and faster races. Between improved conditioning from using hill training as speedwork and improved hill-running technique, any runner's mindset should change from dreading hills t…

1
MFR 163: Hill Training as Speedwork and Hill-Running Technique 11:52

18d ago11:52

11:52

For most people, running hills is an element of running to tolerate, but to the wise, properly trained and knowledgeable runner, hills provide an avenue to faster running and faster races. Between improved conditioning from using hill training as speedwork and improved hill-running technique, any runner's mindset should change from dreading hills t…

1
Jessie Zapo: Every Pace Has a Place - R4R 413 59:17

22d ago59:17

59:17

Jessie Zapo is passionate about creating a space for all runners, and especially about bringing women into the sport. Under her leadership, the adidas Runners community in the US has evolved to be over 60% female, with equal or more representation of women coaches. Girls Run NYC, the women’s running collective that she founded, will be celebrating …

1
Race Day Simulation: How and Why to Mimic the Conditions of your Race in Training 1:08:35

24d ago1:08:35

1:08:35

If you’re preparing for a fall marathon or other endurance race, then now is the perfect time to start practicing your race day. As the temperatures cool and you hit your peak training, the fatigue in your legs will help to simulate the feeling of racing without actually running the full race distance. It’s super important to mimic the conditions o…

1
Drew Petersen: Paying It Forward - R4R 412 1:07:25

29d ago1:07:25

1:07:25

When Drew Petersen ran the Leadville 100 in 2022, he had a mantra written on each hand: “Feel It All” and “Celebrate.” The first one became the title of his new documentary. Feel It All chronicles Drew’s journey from suicidal depression to finding purpose and strength by running the iconic ultramarathon. Drew has already saved lives by sharing part…

1
Unlocking your Mental Running potential with Sports Psychology Practitioner Ashley Eckermann 1:03:37

1M ago1:03:37

1:03:37

Building mental toughness is one of the best ways to improve your running. Without any change in fitness, having good mental strategies can help you to unlock a new level of performance. This is the key to overcoming a setback or managing stressful situations that all runners face like pre-race nerves or balancing a hectic schedule. Ashley Eckerman…

1
MFR 162: HIIT Training for Speedwork 8:33

1M ago8:33

8:33

High intensity interval training has been a recognized training modality for a dozen years, now, and over that time its effectiveness and versatility have proven it to be worthy of inclusion in the training regimen of any serious runner, but more than that, we now know that high intensity interval training has many health benefits, including benefi…

1
MFR 162: HIIT Training for Speedwork 8:33

1M ago8:33

8:33

High intensity interval training has been a recognized training modality for a dozen years, now, and over that time its effectiveness and versatility have proven it to be worthy of inclusion in the training regimen of any serious runner, but more than that, we now know that high intensity interval training has many health benefits, including benefi…

1
Aly Criscuolo: Don't Be Afraid to Dream Big - R4R 411 59:23

1M ago59:23

59:23

As Sustainability & Corporate Social Responsibility Director at New York Road Runners, Aly Criscuolo is able to channel her passion for environmentalism into positive action. She’s clearly making an impact; NYRR’s latest sustainability initiative, Team for Climate, sold out within two minutes of its launch. For complete show notes and links, visit …

1
A Runner’s Guide to Getting Better When you’re not Running 49:19

1M ago49:19

49:19

Even for the most dedicated runners, most of the day is not spent running and there’s a lot you can do during this time to get better. If you run for an hour every day, that still leaves 23 hours in the day that can impact how you feel on your next run. The key to getting the most out of your workout is knowing what to do during the in-between time…

1
Tina: Summer Update - R4R 410 25:00

1M ago25:00

25:00

Summer is the time for taking a break from work! Tina went to Colorado with her family, so instead of recording an interview for this week, she’s sharing some updates on what’s been going on and what’s coming up in her personal life and at Running for Real. For complete show notes and links, visit our website at runningforreal.com/episode410. Thank…

1
Running Lingo Made Simple: Explaining Common Phrases Used by Runners 1:01:29

1M ago1:01:29

1:01:29

Running has a language of its own with terms that can range from obscure to downright hilarious. Training terms like tempo runs and fartleks can sound like gibberish if you’re newer to the sport. We’re probably even guilty on this show of using some of this running lingo without explaining first what it means. That ends today, because this show is …

Podcast Berbaloi untuk Didengar

Runningpodcast

Podcast Berbaloi untuk Didengar

1
Mojo for Running

Debbie Voiles

1
Mojo For Running Podcast

Debbie Voiles

1
Run to the Top Podcast | The Ultimate Guide to Running

RunnersConnect : Running Coaching Community

1
The Running for Real Podcast

Tina Muir

1
Run to the Top Extra Kick Podcast | Answers to Your Running Questions

RunnersConnect

1
Rahsaan "New York" Thomas: When the Law Changes, It Changes for Everyone - R4R 416 1:00:45

1
How Caffeine can Boost Performance as a Runner 1:07:04

1
MFR 164: Hill Racing Strategy 7:30

1
MFR 164: Hill Racing Strategy 7:30

1
Six Missing / TJ Dumser: You Can't Be Anywhere Else but on the Run - R4R 415 1:02:59

1
Marathon Nutrition: Fueling Strategies for your Performance and Weight Management Goals 55:05

1
Stefanie Flippin: This Sport Is Not a Solo Sport - R4R 414 1:08:40

1
Road vs. Trails: Debating which Sport has the Better Athletes 1:10:17

1
MFR 163: Hill Training as Speedwork and Hill-Running Technique 11:52

1
MFR 163: Hill Training as Speedwork and Hill-Running Technique 11:52

1
Jessie Zapo: Every Pace Has a Place - R4R 413 59:17

1
Race Day Simulation: How and Why to Mimic the Conditions of your Race in Training 1:08:35

1
Drew Petersen: Paying It Forward - R4R 412 1:07:25

1
Unlocking your Mental Running potential with Sports Psychology Practitioner Ashley Eckermann 1:03:37

1
MFR 162: HIIT Training for Speedwork 8:33

1
MFR 162: HIIT Training for Speedwork 8:33

1
Aly Criscuolo: Don't Be Afraid to Dream Big - R4R 411 59:23

1
A Runner’s Guide to Getting Better When you’re not Running 49:19

1
Tina: Summer Update - R4R 410 25:00

1
Running Lingo Made Simple: Explaining Common Phrases Used by Runners 1:01:29

Panduan Rujukan Pantas