Podcast terbaik Ptu (2024)

1
Personal Training Unlocked: Ep. 3 "Mobility and Strength" 39:16

8d ago39:16

39:16

In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff delve into the vital topics of "Mobility and Strength" - two pillars of fitness that can dramatically improve your overall health and athletic performance. Matt shares his expert knowledge on the synergy between flexibility and power, explaining…

1
Episode 125 - Pedestal Defense (or, They Don’t Smell Mechanically Bad)

10d ago

—

After an unexpected concert (and an unexpected plot twist for the GM), the heroes continue down the dark tunnel.Oleh Lydia Lonnquist

1
PokeD&D The Episode - Manessalso Strikes Back! (or Stan, Stan, the Helicopter Man) 2:39:41

17d ago2:39:41

2:39:41

Michael is the Dungeon Master for this one-shot movie - I mean, episode! There’s a tournament, and the characters (Stan & Elric) are invited, along with their sidekicks! But there’s more than meets the eye…. The cast: Elric - played by Paul (also @AlakazamGanda) Lydia wasn’t there - she just got married or something… Dungeon Master - Michael Stan -…

1
Personal Training Unlocked: Ep. 2 "Gym Etiquette" 22:14

20d ago22:14

22:14

In the second episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff dive into the crucial topic of "Gym Etiquette" - the unwritten rules that make or break the workout experience for everyone. Matt shares his expert insights on proper gym behavior, from equipment use and hygiene to respecting personal space and m…

1
Personal Training Unlocked: Ep. 1 "The Parent Trap" 45:47

27d ago45:47

45:47

In the debut episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff tackle "The Parent Trap" - the challenge of finding time for fitness when you're juggling the demands of parenthood. Matt shares his expert insights on how busy parents can squeeze effective workouts into their hectic schedules, offering practical…

1
Episode 124 - Concerto de Loudred (or, Is This Exploud Taylor Swift?)

1M ago

—

Time to explore the....SECRET TUNNEL! The trainers journey down the tunnel that they believe the mysterious girl escaped to. Along the way, they are met with some lively musicians. Is the girl and her Xatu be with them?Oleh Lydia Lonnquist

1
Episode 123 Part 2 - Uncommon Cure (or, Ladies First, Michael!)

1M ago

—

The mysterious trainer and strange Xatu disappeared! The team investigates why they were so interested in the Gabite’s cave, and where the trainer and Xatu have gone. The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarden - played by Lydia Professor Rudimentus Sneaze - played by Michael And our Game Master -…

1
Episode 123 Part 1 - Uncommon Cure (or, You Go Suddenly Blind - Is This What You Wanted?)

2M ago

—

The team learns from Duke Porter that somehow The Futurists have been keeping a silver eye on them. They venture into the desert now to continue their journey. What will the shifting sands have in store for them?Oleh Lydia Lonnquist

1
Eine Kleine Wooper Reel (Or, and an announcement in the description)

2M ago

—

Sorry, folks. We’re a little late on the next episode since it’ll be another two-parter. In the meantime, please enjoy our Wooper Reel!Oleh Lydia Lonnquist

1
Episode 122 Part 2 - Odd Bedfellows

3M ago

—

We last left our heroes surrounded by Crabominable, and Ruse about to be hit with an ice punch! What is the deal with these pokemon? Will they let the trainers pass to find the Sudowoodo?Oleh Lydia Lonnquist

1
Episode 122 Part 1 - Odd Bedfellows (or, Where are the babies?) 58:35

4M ago58:35

58:35

Oleh Lydia Lonnquist

1
May 2024 Announcement and Episode 122 Wooper Reel

5M ago

—

Announcement for May 2024! Just an update on life, and the next two part episode. Thanks for listening!Oleh Lydia Lonnquist

1
Episode 121 - Territorial (or, Friendly Fire!) 1:20:04

7M ago1:20:04

1:20:04

The party gets side-tracked by another ravager Pokemon! This will be a battle that you won’t want to miss, or be able to forget…Oleh Lydia Lonnquist

1
EPISODE 120 - INTO THE WILDERNESS! (OR, HANG ON, HANG ON)

8M ago

—

Reunited, the party explores a ghost town and tries to find clues about the disappearance of the people who used to live there.Oleh Lydia Lonnquist

1
Episode 119 - The Empty Town (or, Almost All Ghostbusters) 1:19:35

9M ago1:19:35

1:19:35

The party is split. In the empty town, they each have their own ghosts to face. Do they have the strength to do it? The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarden - played by Lydia Professor Rudimentus Sneaze - played by Michael And our Game Master - Nick Eyeli - Eyeli Join our Facebook Group, where …

1
Episode 118 - Solitude (or, This Sounds More Like a You Problem Than a Me Problem) 1:33:22

11M ago1:33:22

1:33:22

After an unfortunate encounter with a pack of Sneasel, the group tries to find their way forward. In doing so, they seem to lose their way on the path! What encounters await on Pokémon Rollout!? The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarden - played by Lydia Professor Rudimentus Sneaze - played by M…

1
Episode 117 - Dark Before Dawn (or, Mama Needs Her Old Pair of Shoes) 1:10:42

1y ago1:10:42

1:10:42

A nighttime ambush is upon the trainers, but they’re prepared! But the darkest threat may not loom outside. Will there be a bright dawn after this dark night? The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarden - played by Lydia Professor Rudimentus Sneaze - played by Michael And our Game Master - Nick Ey…

1
Episode 116 - Leaving Landsmeet! (or, I’m Not Talking About Your Body) 58:54

1y ago58:54

58:54

The trainers need to get a move on, and in disguise. So they look for someone to accompany on the dangerous road out of town. But there are things on the horizon that no one could have expected. The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarden - played by Lydia Professor Rudimentus Sneaze - played by M…

1
September 2023 Announcement - It Might Get Better... 6:40

1y ago6:40

6:40

Announcement for September 2023! Just an update on how busy our lives have been, and our plans for the podcast’s release in the months to come: for the time being we’ll release one episode each calendar month, with the exception of September, for which we’re planning to have 2 episodes. Thanks for listening! The cast: Chartreuse (Charlie) Pine - pl…

1
Episode 115 - Escape the Futurists! (or, That Little Punk Nugget) 1:44:22

1+ y ago1:44:22

1:44:22

It’s a heist, but in reverse! In other words: an escape. Things are getting more and more complicated for our Chan-Di Champs-in-the-Making, but at the moment, all they need is to get out alive. The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarden - played by Lydia Professor Rudimentus Sneaze - played by Mi…

1
Episode 114-The Futurist Base! (or, Don’t Sneaze) 40:36

1+ y ago40:36

40:36

While Charlie and Lilliana are off galavanting, Sneaze is alone in the Futurist Base, employed to assist them with their research. But he’s on the lookout for anything he can use, and maybe he’ll find he’s not all that alone after all. The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarden - played by Lydia …

1
Episode 113 - Facade and Recover! (or, The Character-Creation Screen Episode) 1:21:34

1+ y ago1:21:34

1:21:34

Professor Sneaze is captive of the Futurists! But Lilliana and Charlie are hard at work to plot a way to rescue him. First, they have to get appropriate disguises, especially because they’re on the lam from the Rangers. The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarden - played by Lydia Professor Rudime…

1
Episode 112 - The Futurists! (or, I Know You Know I Know) 1:29:56

1+ y ago1:29:56

1:29:56

After a brief stop at the Pine Ranch, and a little more shopping, the troupe makes their way toward their meeting with Professor Manchineel just outside town. But the hair on everyone’s heads starts standing on edge, not just Sneaze’s. What this scientific woman is up to in her strange, quiet laboratory is greater than the characters quite expected…

1
Episode 111 - Wretched Reunion! (or, Stop the Mathness!) 1:30:13

1+ y ago1:30:13

1:30:13

A disaster of Charlie’s own making threatens to disrupt the peaceful streets, as the trainers scramble to handle his super-powered Pokemon (basically every Pokemon that everybody told Charlie it was a bad idea to try to catch). Certainly this will be no big deal, and won’t have any lasting repercussions…. The cast: Chartreuse (Charlie) Pine - playe…

1
Episode 110 - Shopping Shenanigans! (or, Multiversal Postal Service) 51:25

1+ y ago51:25

51:25

All the trainers want to do is go shopping, and find some less-than-perfectly-legal items. Is that too much to ask? The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarden - played by Lydia Professor Rudimentus Sneaze - played by Michael And our Game Master - Nick Eyeli - Eyeli Join our Facebook Group, where …

1
Scarlet/Violet Reactions!- (or, Head Empty - No Thoughts!) 1:20:08

2y ago1:20:08

1:20:08

Paul, Nick, and Michael get together to discuss their initial reactions to Pokemon Scarlet and Pokemon Violet! No regular episode this week, and sorry to say, no regular episode until 2023. We’re taking a bit of a hiatus through the holidays, recovering from travel, sickness, and all kinds of wild and crazy parties. But have no fear, we’ll hit the …

1
PTU Bonus Tip 17: Ascending and Descending Pyramid Schemes 14:07

2y ago14:07

14:07

Looking to spice up your lifting routine? Hit a plateau and looking to breakthrough? Try either the Ascending or Descending Pyramid Schemes and challenge those muscles to evolve! Listen, share, and as always, enjoy!Oleh Personal Training Unlocked

1
PTU Bonus Tip 16: Why 3 Sets Progressive Weight Training 14:55

2y ago14:55

14:55

You are sitting in between sets, at the gym, resting before your third set. When it occurs to you....why is three sets "a thing?" Is there a specific reason? Dr. Thomas Delorme is the reason, and his Progressive Resistance Training Method. Listen, enjoy, share and subscribe!Oleh Personal Training Unlocked

1
Episode 109 - New Deal, part 2! (or, Epic Hair Battle) 1:32:25

2y ago1:32:25

1:32:25

The encounter with the Grimmsnarl turns sour quickly - sour and really, really weird and gross. But a battle’s a battle! The trainers just hope they can hold off this powerful Pokemon long enough for Archie to come up with some answers. They have to plant their feet and stand their ground and not get too ickied-out. The cast: Chartreuse (Charlie) P…

1
PTU Bonus Tip 15: Go Hydrate Yourself 18:46

2y ago18:46

18:46

If we are >60% water, then why do we start and end the day dehydrated? If we filled a pool to 60% capacity, patrons would be pissed off. Right? Why aren't we focused on this? The easy answer is that life distracts us and we typically put our own needs last. The more in-depth solution is controlling the fluid balance of our bodies is paramount for p…

1
2022 Hallo-Woopers! 8:28

2y ago8:28

8:28

Did you think there was no blooper (Wooper) reel for the Halloween episode? YOU WERE WRONG! Here, enjoy the highlights of the night, featuring a strong performance from Lydia! The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarden - played by Lydia Professor Rudimentus Sneaze - played by Michael And our Game…

1
Halloween Special 2022!-Trick, or Treat, or a Metagross Factory! (or, Roll for Terror!) 41:18

2y ago41:18

41:18

On Halloween, how do the trainers celebrate? Find them preparing for trick-or-treaters with sweet things, scary spooks, and thrilling tales - and many surprises! The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarden - played by Lydia Professor Rudimentus Sneaze - played by Michael And our Game Master - Nick…

1
Episode 108, Part 2 - New Deal (or, Look! I’m a Charizard!) 42:22

2y ago42:22

42:22

After their shady dealings and meeting with Alba, the trainers take a job to kill time and earn some money, but things are even shadier. They go to discover the facts, the love, the powers of creation and solitude behind a very old deal, and a new one that might take its place. The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGan…

1
Episode 108, Part 1 - New Deal (or, This Entire Episode Is Going to Be Interpretive Dance) 50:43

2y ago50:43

50:43

Finally the trainers are able to meet up with Alba, after some grueling, really actually gross work, and obtain the Zephyr Badge! But on the way, there are some shady dealings. Allegiances are forming, but do the trainers know what side they’re on? The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarden - pla…

1
Episode 107 - The Cleaners! (or, What’s Worse than Cannibalism) (or, or, Don’t Lick in other People’s Houses) 1:57:35

2y ago1:57:35

1:57:35

After the fast-paced gym challenge against Alba, the trainers are out to pick up some odd jobs. Their first choice: a cleaning job - or, an anti-cleaning job? Anyway, this one’s got all sorts of ickiness. The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarden - played by Lydia Professor Rudimentus Sneaze - p…

1
Episode 106 - Gym Race at Landsmeet! (or, A Tug-o-War over the Thunder)

2y ago

—

The gym battle with the infamous Alba is about to begin! With thousands of dollars on the line, this race has more at stake than the trainers have faced with past gym leaders.Oleh Lydia Lonnquist

1
Short Announcement 1:47

2y ago1:47

1:47

Just a really short announcement. Nothing to worry about.Oleh Pokemon Rollout!

1
Episode 105 - Dinner! (or, The Unown Pokemon Is Known, but This Pokemon Is Unknown) 1:03:11

2y ago1:03:11

1:03:11

Finally they make it to dinner! But what’s being served seems to be a special kind of wrap: a riddle wrapped in a mystery inside an enigma! And what’s up with this weird Pokemon? The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarden - played by Lydia Professor Rudimentus Sneaze - played by Michael And our G…

1
Episode 104 - Recapture, Interrupted! (or, Cat’s and Dogs Living Together - Mass Hysteria) 1:29:09

2+ y ago1:29:09

1:29:09

A puppy in distress in an alley! Of course these selfless trainers will intervene! But they might have gotten themselves into more than they bargained for. Weird things are going on, and there’s not a lot of time to check in. After all, they have to get back in time for dinner…. The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGa…

1
PTU Bonus Tip 14: Foam Rolling 16:53

2+ y ago16:53

16:53

Mobility is a commonly overlooked component of a successful exercise program. Optimizing muscle and joint range of motion, and length will afford us the ability to both get stronger and more efficient. Foam rolling can be a very effective modality to include in your routine. Please download, listen, share and above all enjoy!…

1
Episode 103 - The Gym Gamble! (or, Don’t Feel Bad!) 53:53

2+ y ago53:53

53:53

The next gym challenge looms ahead, but Gym Leader Alba is anything but typical. She’s got a few aces up her sleeve, and she’s sure to let the trainers know it. What sort of challenge will they be preparing for? The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarden - played by Lydia Professor Rudimentus Sne…

1
Pokemon Rollout! 5th Anniversary: Favorite Pokemon Picker! (or, I Thought This Was Supposed to Be Fun) 1:01:05

2+ y ago1:01:05

1:01:05

Yes, yes, this was supposed to come out on the 5th Monday in May…sorry. But hey! It’s here now for your listening pleasure! The cast of Pokemon Rollout!, in recognition of 5 years of the podcast, go through a Pokemon picker to determine each of their favorite 6 Pokemon, plus a few honorable mentions. Maybe in the future more will come. Take a look …

1
Episode 102 - Hailstorm Robbery! (or, Struggling Is a Struggle Tonight) 1:44:46

2+ y ago1:44:46

1:44:46

In the dark streets of Landsmeet, dangers lurk, but our intrepid trio is certainly up for any challenge! Right? No matter the depths of depravity or the heights of hilarity, these three can handle anything, even a bunch of clowns robbing a jewelry store…. The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarde…

1
Episode 101 - Labyrinths of Landsmeet! (or, Politeness Is Hard) 1:15:57

2+ y ago1:15:57

1:15:57

Landsmeet looms before the heroes, and their next gym challenge! But can they find their way around? And can they figure out who they’re looking for, and how to talk to them? In a town where left and right and straight and curved aren’t as clear as they might be, Charlie may be the only one with a reliable sense of direction. The cast: Chartreuse (…

1
Episode 100 - Homecoming on the Range! (or, Your Mother Has a Maxed Intuition Score)

2+ y ago

—

As our heroes leave Raikouton to seek additional help for the town, they come across Charlie’s house and see some familiar faces. The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarden - played by Lydia Professor Rudimentus Sneaze - played by Michael And our Game Master - Nick Eyeli - Eyeli Join our Facebook…

1
PTU Bonus Tip 13: Agonist vs Antagonist Muscles 10:35

2+ y ago10:35

10:35

Bones don’t independently move themselves. The movement of the human body requires the proper balance of work between agonists and antagonists. One muscle starts the movement, and the opposing group allows for it. Teamwork is key! Listen and learn more about the body’s teamwork of using muscles. Download, listen, share and enjoy!…

1
PTU Bonus Tip 12: Unilateral versus Bilateral Training 20:39

2+ y ago20:39

20:39

There is a misconception out there, that to get stronger, we need to lift heavier. Strength is the result of repeated challenge, consistency and hard work over time. If the muscles you target are feeling an extra stimulus via added repetitions, added weight, or a manipulation of leverage, then there is potential for change, ie strength increases. M…

1
Episode 99 - Facing the Boss of Monsters! (or, It’s Not a Very Friendly Grin)

2+ y ago

—

The battle with the Mega Swampert finally begins!Oleh Lydia Lonnquist

1
Episode 98 - Storm in the Center, Part 1! (or, We’re Friends of Your Brother) 1:41:16

2+ y ago1:41:16

1:41:16

The biggest battle of all is upon them, but the trainers have some planning to do beforehand. Is it a heist? Is it a frontal assault? Is it a Pokemon Battle? All we know is, there’s something behind the monster Pokemon, but who knows whether these three trainers are the ones best suited to deal with it. Maybe they’re just the only ones who will try…

1
Episode 97 - The Jellicent Pit! (or, Lyme-Free and At-Risk for Scurvy) 1:31:30

2+ y ago1:31:30

1:31:30

With some victories comes a hardening of the nerves that might lead to still greater conquest…or great foolishness. The trainers continue the campaign against the Monster Pokemon in the town of Raikuton, but at what point is the challenge too great, to far, or too deep? The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Lili…

Podcast Berbaloi untuk Didengar

Podcast Ptu

Podcast Berbaloi untuk Didengar

Panduan Rujukan Pantas