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Episode 14: Foam Rolling
Manage episode 364343414 series 3479116
Kandungan disediakan oleh Personal Training Unlocked. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Personal Training Unlocked atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Mobility is a commonly overlooked component of a successful exercise program. Optimizing muscle and joint range of motion, and length will afford us the ability to both get stronger and more efficient. Foam rolling can be a very effective modality to include in your routine. Please download, listen, share and above all enjoy!
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