Join nutritionist Nicola Moore for an audible feast with friends that will leave you feeling empowered to eat and live well for vibrant health. Championing positive health messages and relationships with food, registered nutritional therapist Nicola Moore has spent the past 20 years having healthy conversations with people. Join her as she bottles and shares fascinating discussions with colleagues and friends from her years in the health industry, as she finds out what it means to them to li ...
…
continue reading
1
Series 4 - Episode 6 Train Your Brain to Better Enjoy Food & Life with Miguel Toribio-Mateas
47:38
47:38
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
47:38
Series 4 is ending on a high with this really interesting and thought-provoking conversation with neuroscientist, Dr Miguel Toribio-Mateas. Through his understanding of the brain, he's able to explain clearly and with compassion how we can - quite unwittingly - programme our brains into thinking we're reacting to specific foods that we deem to be '…
…
continue reading
1
Series 4 - Episode 5 Nutrition & Digestibility of Bread with Vanessa Kimbell
58:00
58:00
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
58:00
This episode is a must-listen for anyone on a restrictive diet, who feels fed up and at a loss as to what to do about it. In this episode, baker Vanessa Kimbell shares the story of her love affair with baking, alongside the health challenges she faced following years of multiple rounds of antibiotics, which led to her becoming sensitive to her favo…
…
continue reading
1
Series 4 - Episode 4 A Healthy Oral Microbiome - Practical Dental and Lifestyle Advice with Dr. Surina Sehgal
47:53
47:53
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
47:53
Dr Surina Sehgal is a dentist on a mission to help people prevent issues with dental health, as she understands the impact of the oral microbiome on the whole body. In this episode, I quiz Surina on the best ways to support good oral health, why it's so important, and practical measures we can take for ourselves, including diet and what dental prod…
…
continue reading
1
Series 4 - Episode 3 Inflammatory Bowel Disease with Clemmie Oliver
1:04:45
1:04:45
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:04:45
In today's episode, we hear from Clemmie Oliver, a nutritional therapist specialising in IBD. We cover the differences between IBD and IBS, what to look out for and how to get your gut health assessed. This episode is also packed with really useful, practical information about the positive changes we can make to diet to bring about relief from symp…
…
continue reading
1
Series 4 - Episode 2 Understanding Perfectionism and How it Affects Health with Zoe Blaskey
55:10
55:10
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
55:10
Today's conversation is with Zoe Blaskey of the Motherkind podcast. As a self-declared 'recovering perfectionist' and transformational coach, I thought she would be the ideal person to speak to about perfectionism, a trait that I see so frequently in the clinic with the clients I work with. While perfectionism has its benefits, it can be a real blo…
…
continue reading
1
Series 4 - Episode 1 Unapologetic Eating & Living with Olga Bonde
42:06
42:06
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
42:06
In this episode, I chat with friend and colleague Olga Bonde about how many of us pick up a range of limiting beliefs about food, and how we should live and take care of ourselves, throughout our lives. Is it correct that we label some foods 'good' while others are 'bad'? Does food need to be earned somehow, in order to be enjoyed? Are these limiti…
…
continue reading
1
Series 3 - Episode 8 Genetics & Long COVID with Emma Beswick
58:07
58:07
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
58:07
The number of clients I’m seeing with long COVID is growing, and I know there are many people out there who are suffering with the long-term effects of this confusing and shape-shifting illness. My lovely friend and colleague Emma Beswick from @lifecodegx has been immersed in trying to unpick some of the genetic links affecting those with long COVI…
…
continue reading
1
Series 3 - Episode 7 Managing Menopause with Nicki WIlliams
56:32
56:32
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
56:32
Happily, the peri-menopause and menopause is now big news, and there has been a real shift in attitude towards talking about, and supporting women though, this life stage. Over my 20 years or so working in the health and nutrition industry, I’ve seen a massive increase in interest in the menopause, and there are now many practitioners, from doctors…
…
continue reading
1
Series 3 - Episode 6 Fertility with Sandra Greenbank
52:56
52:56
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
52:56
Fertility is understandably a hot topic, but I sometimes get a bit disheartened by the amount of fear mongering that’s put out on social media about all the terrible things we might unwittingly be doing or exposing ourselves to, that could affect our chances of conceiving. While I’m a firm believer that knowledge is power, there’s a happy balance t…
…
continue reading
1
Series 3 - Episode 5 Hypothyroid & Hashimoto's with Virginia Blake
47:19
47:19
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
47:19
As a nutritional therapist, I find myself supporting clients with hypothyroidism on a regular basis, so I was really pleased when my friend and colleague Virginia Blake agreed to talk to me about this complex and often misunderstood condition. Virginia is a really experienced practitioner and has so much useful information to share about supporting…
…
continue reading
1
Series 3 - Episode 4 Mindful Drinking with Bethan Higson
49:36
49:36
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
49:36
This is one for all the foodies out there, for anyone looking for inspiration and practical ideas for reducing alcohol, and for those interested in hearing from an inspirational female founder. Bethan Higson is a wine merchant turned alcohol-free drinks crafter and mum of two. Her experience of juggling life as a new mum, managing exhaustion, anxie…
…
continue reading
1
Series 3 - Episode 3 Fasting with Jeannette Hyde
55:50
55:50
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
55:50
There is so much noise these days about fasting. Whether it’s intermittent, time restricted, 5:2, fasting mimicking…. Isn’t it confusing?! Should we be fasting, and if so, what’s the ‘best’ way to do it? Does a ‘best’ way even exist? And if so, what are the benefits and what are the risks? Does more equal better when it comes to fasting? In this ep…
…
continue reading
1
Series 3 - Episode 2 Reflux: Understanding Causes & Finding Solutions with Paula Werrett
57:28
57:28
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
57:28
In this episode I talk to Paula Werrett, who brings to the conversation her expert knowledge on the many reasons why we might develop reflux, what we should know about it, and how to tackle it. As with so many health issues, the underlying causes for reflux can be multi-faceted, which is why I was so keen to share this information with you all. Pau…
…
continue reading
1
Series 3 - Episode 1 Managing Histamine Reactions with Caroline Sherlock
41:56
41:56
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
41:56
What is histamine, why can too much make us feel unwell, and what can we do about it? If you suffer for seasonal allergies you may already have an awareness of histamine, but did you know that there are plenty of other signs and symptoms that your histamine bucket might be overflowing and contributing to your health concerns? While histamine is a r…
…
continue reading
1
Series 2 - Episode 8 Improve Your Relationship with Food with Nicola Moore & Gemma Evans
46:06
46:06
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
46:06
In this episode I’m the one doing the talking, as talented journalist Gemma Evans asks me about my work. Given this is the first episode of 2021, and acknowledging the fact that many of us start a new year with aspirations for living a healthier, happier life, Gemma was keen to find out how I approach working with clients to help them make positive…
…
continue reading
1
Series 2 - Episode 7 Feel Good Ferments & Festive Food with Hannah Thomas
51:54
51:54
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
51:54
It was an utter joy speaking to the inspirational chef Hannah Thomas from cafe Herbs & Wild for this week’s episode of Healthily. I’m always energised by meeting women who have the passion, energy and confidence to follow their dreams, not to mention the skill, intellect and work ethic that’s needed to make these dreams become a reality. Hats off t…
…
continue reading
1
Series 2 - Episode 6 Cultivating Good Mental Health with Lee Pycroft
46:33
46:33
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
46:33
As we approach the end of the year it’s safe to say that many of us are taking stock on an extraordinary year and reflecting on what it’s meant for us. Looking after our mental health should always be a priority, but this year it feels to me to be even more pressing. In today’s conversation, I talk to psychotherapist Lee Pycroft about ways in which…
…
continue reading
1
Series 2 - Episode 5 Immune Fitness with Dr Jenna Macciochi
53:55
53:55
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
53:55
For obvious reasons, immunity has been a very hot topic this year, as we grapple our way through this global pandemic. However, It goes beyond what we are living through at the moment. Our immune systems hold the key to good physical and emotional health over the long-term; it’s essential to longevity. In my conversation with the brilliant, kind, c…
…
continue reading
1
Series 2 - Episode 4 Happy Skin with Abigail James
53:27
53:27
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
53:27
In this episode I have the privilege of chatting to award winning aesthetician, author, skincare and wellbeing expert Abigail James about ways to love your skin. We cover a range issues including acne, and how to keep skin looking youthful as we travel through middle age and beyond! I have been a big fan of Abigail’s work for some time. I absolutel…
…
continue reading
1
Series 2 - Episode 3 Healthy Eating Habits for Lockdown and Beyond with Jo Majithia
59:35
59:35
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
59:35
As we continue to navigate our lives through the ever-evolving situation of this global pandemic, one thing is for sure: For the vast majority of us, our daily lives have dramatically changed in a way that now seems set to stay for longer than we’d first imagined. But have we had a chance to catch-up with ourselves on how this is playing out with d…
…
continue reading
1
Series 2 - Episode 2 Oral Microbiome: The gateway to whole body health with Debbie Cotton
49:07
49:07
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
49:07
I am very excited about this one. As you may know I have a tendency to get a little animated about the subject of microbiomes, so this conversation with the lovely Debbie Cotton (who shares my passion) is one I’ve been very much looking forward to sharing with you. The fact is that the microbes in our mouth have amazing links with the health of the…
…
continue reading
1
Series 2 - Episode 1 Helping children have positive relationships with food with Dr Venita Patel
50:28
50:28
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
50:28
In this episode I chat to Dr Venita Patel, an NHS community paediatrician and private practice nutritional therapist. She describes an approach to working with children that is calm, practical and kind to both children and those who love and care for them. We cover maternal health, feeding babies and weaning before moving onto discussing the adoles…
…
continue reading
1
Series 1 - Episode 8 Nutrition and Genetics with Emma Beswick
59:33
59:33
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
59:33
In this episode I chat to genetics expert Emma Beswick about how foods affect our genes and how, in return, genetic variations affect the way we react to nutrients in foods. We cover their influence on the day-to-day of who we are and how we function, including our hormones, brain chemistry and immune system. It’s a must for anyone who loves going …
…
continue reading
1
Series 1 - Episode 7 Foraging Wild and Healing Foods with Belinda Blake
53:56
53:56
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
53:56
In this episode I am in conversation with forager and food lover Belinda Blake, as we discuss the wild food around us, and how it can be used in the simplest of ways to produce teas, oils and syrups as traditional healing remedies. Plants offer such an amazing array of botanical compounds and nutrients to support health, and this is a must for anyo…
…
continue reading
1
Series 1 - Episode 6 Understanding Weight Gain Through Menopause with Jackie McCusker
56:35
56:35
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
56:35
In this episode I chat to my good friend and colleague Jackie McCusker about the troublesome - and persistent - layer of fat that often appears around the middle as us women transition through the menopause. We discuss the metabolic changes that lead to shifts in body composition, and importantly, what to do about it. We cover hormones, circadian r…
…
continue reading
1
Series 1 - Episode 5 Feed Your Gut with Jeannette Hyde
56:38
56:38
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
56:38
In this conversation with fellow nutritional therapist Jeannette Hyde, we cover ways to embrace delicious food as a means to improving gut health. With its links to the brain, weight, skin and immunity, our guts are crucial to how we feel both physically and emotionally. We cover fermented foods, the role of fibre, and how colour can make all the d…
…
continue reading
1
Series 1 - Episode 4 Improving Energy with Tanya Borowski
45:37
45:37
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
45:37
This conversation with fellow nutritional therapist Tanya Borowski deals with the low level energy that so many of us walk around with. If you visit your doctor about fatigue it's likely their standard tests will come back showing everything looks fine, so what's going on? It's certainly not in your head, or something you should put up with. Tanya …
…
continue reading
1
Series 1 - Episode 3 Digestive Wellness with Ben Brown
51:16
51:16
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
51:16
In my conversation with Ben Brown, author of The Digestive Health Solution, we cover some simple, and often overlooked, practical steps that can be taken to help overcome IBS and digestive health complaints. This episode is heavy on common sense and evidence, as we tackle food elimination diets, digestive support supplements and the gut microbiome.…
…
continue reading
1
Series 1 - Episode 2 Mindful Eating with Katie Sheen
52:52
52:52
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
52:52
In this episode I talk to mindfulness teacher Katie Sheen about how we can use mindfulness to help us improve our relationship with both ourselves, and our food. It was great speaking to Katie on this subject, and she shares some really useful, practical steps to becoming more mindful and compassionate about how we view our bodies and how we can ap…
…
continue reading
1
Series 1 - Episode 1 Power Through Breast Cancer with Dawn Waldron
51:18
51:18
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
51:18
This episode is a must for any female to listen to, whether you've been personally affected by breast cancer or not. Much of my work involves understanding my client's own unique biochemistry, as this is fundamental to addressing the root cause of illness, so I was delighted when my friend and colleague Dawn Waldron agreed to have a conversation wi…
…
continue reading