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This free monthly podcast is offered by Clinical Chemistry. Clinical Chemistry is the leading forum for peer-reviewed, original research on innovative practices in today's clinical laboratory.
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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We've been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
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Welcome to the Daily Mastery Podcast by Robin Sharma where you’ll receive the mental models, daily routines, and productivity tactics that Robin Sharma has taught to the titans of industry, sports superstars, and elite performers who he has served as a private mentor to for over 31 years. You'll learn how to live a truly world-class life while you accelerate your productivity, grow your leadership, build your business, and scale your impact on the world.
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Remap Radio is a new podcast from the creators of the long-running video game podcast Waypoint Radio. Join Rob Zacny, Chia Contreras, Patrick Klepek, and their friends and colleagues as they set off on a new adventure that has them obsessing over the video game Dragon’s Dogma nearly as much as they question the nature of capitalism.
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Teach Outdoors is a podcast show that explores the benefits and challenges of bringing learning outside of the traditional classroom setting. Topics range from the science behind the benefits of outdoor learning to practical tips for incorporating outdoor activities into lesson plans. Whether you're a teacher looking to enhance your students' learning experience or simply someone who loves spending time in nature with your kids, Teach Outdoors is the podcast for you. Tune in every month to e ...
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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A Culture of Well-being is a podcast that bridges philosophy of Natural Medicine with practicality and inspiration. It is meant to guide and empower you to do something that will benefit you, your beloveds, and your community. Life is a Spiritual journey, whether we experience ourselves alone and empty or caught-up in the myriad dramas of modern life. Returning to our spiritual center, the heart, in any given moment is the essential skill required to navigate life’s, sometimes treacherous an ...
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Discover self-care that truly works with Self-Care Rx: The Daily Rituals That Actually Work. This podcast guides Gen Z through daily self-care routines designed to boost mental and emotional health. Learn effective rituals that rejuvenate, refresh, and refocus your mind, body, and spirit. No gimmicks—just real, proven self-care strategies. Subscribe today to prioritize yourself, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
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Chasing Comedy features professional comedians Brian Scott McFadden and Dustin Chafin as they dive deep into the chaotic world of comedy and the craft of Standup, exploring the nuances of joke writing, the unpredictable nature of live performance, and try to humorously make sense of the world while working out, or failing at crafting, that next great joke. With plenty of laughs and candid moments, join them as they tackle a lively exploration of the art of chasing comedy in a world filled wi ...
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Hi there! We are a blended family of four who are passionate about camping, nature, the great outdoors, physical activity, health, & being all-around good Canadians! We would love to inspire others to get outside & explore all that our beautiful country has to offer. Camping fosters an appreciation of nature, physical fitness, & emotional well-being. Despite being high-tech kids, our kids love camping! We asked them to help inspire your kids. Their creations are in our Kids section. For the ...
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The Curl talk series discusses healthy haircare, especially for type 4 hair, sharing hair tips, hair routines, and basic haircare information
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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The Naturally Aligned Woman - Faith-led emotional healing for women walking into her purpose
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
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The Naturally Aligned Woman is a faith-led podcast for women who know God is calling them higher, but feel emotionally blocked from fully walking in their purpose. This podcast is for the woman who have done some healing, is no longer in survival mode, yet still feels stuck, hesitant, or misaligned. She doesn’t want medication or hustle. She wants peace, clarity, and emotional wholeness that aligns with her faith. Hosted by, Melanie Bourbeau, a certified health coach with over six years of e ...
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A podcast exploring women’s health through the wisdom of Ayurveda and Chinese medicine, with empowering conversations on menopause, natural healing, and food as medicine to support every stage of life. Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’. Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles of nature. Through the lens of traditional medicine and lived experience, we dive into the big top ...
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The Energized Life: Practical wellness tips for steady energy and lasting health
Sarah Dalton and Melissa Rocker
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Feeling healthy shouldn’t be complicated. On The Energized Life, certified nutrition practitioners Sarah Dalton and Melissa Rocker cut through the wellness noise and bring you back to what really matters. Each week, they share practical wellness and nutrition insights you can actually use—blending the science of nutrition with simple mindset shifts and everyday habits that last. From boosting your energy and improving nutrition, to building balanced routines and stress resilience, you’ll get ...
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Podcast by Lindse` M. Owens
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Welcome to All Natural Podcast! We talk about everything that has to do with natural hair. The host, Shayy , will sometimes be joined by surprise guest. You do not want to miss this fun!!Some topics include growth methods, natural hair in corporate America, hair care routines, trends, maintenance, review of products, connecting with other naturals, and a host of other important natural topics.
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Welcome to The Jeanette Jenkins Show your destination for health, wellness, positive energy, motivation and tools to improve the quality of your life. Hosted by celebrity trainer and wellness expert Jeanette Jenkins, each episode delivers motivational conversations, expert insights, and practical tools to help you elevate your life. With over 25 years of experience in training Jeanette has been known as one of the elite wellness professionals in Hollywood attracting a roster of A-List client ...
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Your Morning Routine – Dr. Ann Lee, ND, L.Ac, naturopathic doctor and acupuncturist, shares her insights on how to make holistic & natural health simple for you with 3 basic steps to a morning routine. www.DoctorNaturalMedicine.com
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Welcome to RELAXING FREE SOUNDS — your pocket-sized escape into pure atmosphere. This podcast is built for the moments when you need to soften the noise of the day and replace it with something calmer, steadier, and more natural. Whether you’re winding down after work, focusing on a task, trying to drift into sleep, or simply craving a sense of space, you’ll find immersive soundscapes designed to help you breathe a little deeper and feel a little lighter. Each episode is a carefully curated ...
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The Get Fit Podcast will explore the latest trends in the health and fitness industry. Tune-in to hear from both internal and external leaders and learn the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more.
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Welcome to Beauty and Hair Talk! Here, we discuss the latest beauty tips and trends, hair styles and wig cares, fashion advice, fitness tips and tricks, and skin care routines. Visit my bio: https://ttap.ai/Niesha
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Nelson Vergel founded the men’s health forum www.ExcelMale.com and www.DiscountedLabs.com, interviews experts and debunks myths about testosterone and other hormones that affect men’s health. ExcelMale.com is one of the largest and best moderated men’s health and TRT forums on the Internet, focused on increasing health, potency, and productivity in men considering or using TRT and other hormone therapies. With over 44,000 members that include educated men, physicians, pharmacists, dietitians ...
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Hosted by husband and wife duo, Zev and Chaya talk about sacred birth, parenting, preparedness, and radical responsibility in family leadership. Explore more at earthboundparenting.org
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Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
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The Homing podcast explores the importance of home in shaping who we are. Join Matt Gibberd, author and co-founder of The Modern House, as he takes listeners inside the homes of inspiring guests to examine what really happens inside our walls – how they influence our emotions, creativity and sense of self. Featuring leading voices from art, film, wellbeing and beyond, Homing is a thoughtful journey into remarkable homes and the minds that shape them. Be prepared for tears, laughter, and ever ...
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Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I ...
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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Welcome to Beauty On The Radio- A podcast from the founders of Vya Naturals- a natural skincare brand. Listen in as we share our journey, talk about the trends in natural beauty & skincare. We will also be discussing some interesting ideas around what it truly means to be "natural". Stay tuned!
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This podcast is devoted to providing busy women with tools and information to incorporate environmentally-sustainable practices into their daily routines.
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Naperville Park District, serving a large Chicago suburb, shares stories of people passionate about health, nature, sports, community and everything related to parks and recreation. Visit our website for more information about each episode.
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A podcast for stationery freaks, hosted by stationery freaks. Dedicated to the love of stationery - and the potential it brings to our lives.
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In this podcast I talk with people who are defining–-and living-–success on their own terms. We dive deep to explore their habits, mindsets, experiences, and perspectives that make them who they are. My intention is for you to get ideas and inspiration for standing ever more strongly in your own authenticity--especially in a professional context. Who you'll hear: Entrepreneurs. Small business owners. Writers. Artists. Moms. Creatives. Solopreneurs. Team leaders. Coaches. Free thinkers. Locat ...
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We cover topics on healing, health, happiness, growing wealth and living wise in a world that often sabotages you.
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Struggling with mom burnout and craving more calm, clarity, and connection in your parenting journey? You’re not alone—and you don’t have to keep running on empty. Let’s be honest: pretending everything’s fine doesn’t help anyone. Sharing our struggles helps us heal and reminds us we’re not alone. Mom Burnout Recovery: Strategies and Support for Thriving Mummas is the podcast for mothers ready to move beyond survival mode and start truly thriving through mindful and conscious parenting. Host ...
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Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
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The Optimized Women Podcast is where high-performing women come to take control of their health. Hosted by Orshi McNaughton, FDN-P, HHP, this show cuts through the noise of outdated medical advice with real, science-backed strategies built for female physiology. From hormones and metabolism to peptides, performance, and longevity—this is your no-BS guide to optimizing your body from the inside out.
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Join your host, Loren Sofia, owner of Innate Fertility, who will guide you through a journey of rediscovering the innate fertility of your body, but its innate wisdom and how you can restore your connection with your physiology, bioenergetics, and metabolism, getting back in touch with mother nature and ancestral traditions.
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Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
Laila | The best mom podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent
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The best mom podcast on motherhood where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Christian mom podcast, Catholic mom podcast, faith based motherhood podcast, first time mom podcast, new mom tips, pregnancy podcast, postpartum podcast, newborn care podcast, baby’s first year podcast, baby’s second year podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, non toxic living for moms, holistic parenting pod ...
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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The Balanced Blood Sugar Podcast by Wellness Through Unity offers practical tips, holistic insights, and routine education to help everyone live more abundantly. Hosted by a Registered Nurse, each episode empowers listeners with strategies for better blood sugar control and overall wellness.
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Welcome to the Hormone Healing RD Podcast, where you’ll get clear, practical guidance for your healing journey. I’m Amanda Montalvo, women’s health dietitian and mineral expert. After helping thousands of women and navigating my own healing, I know how overwhelming the wellness world can be. This show cuts through the noise with simple, research-backed insights on hormones, minerals, and what your body truly needs to heal. So let’s dive in and take one intentional step forward together.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
Dr. Mason & Brooklynn Howe
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The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm. They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting cha ...
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Join this newly recovered cynic Melissa, she discusses life as a single woman in her 30s, her faltering belief in the paranormal, finding her balance as a feminist with old-fashioned values and everything in between, all while avoiding her cynic nature (or at least as she attempts to). She's a cynic in recovery...and you can be too! Shoot me an email at [email protected]
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Welcome to The Face Yoga Expert Podcast hosted by World leading Face Yoga Expert and bestselling author, Danielle Collins. This is an inspiring, informative and uplifting weekly show where you can listen in on real conversations with celebrities and renowned experts who share their journeys, self care tips and health hacks. You will also enjoy Danielle's solo episodes on how to naturally look and feel younger and healthier as she shares practical and effective techniques and as well as plent ...
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Tune in to get fresh with Jenn at Pet Grocer! Jenn talks about fresh foods for pets, holistic wellness for pets and more. See the blog posts at www.petgrocer.ca.
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319. The Exact Skincare Routine That Keeps My Face Naturally Glowing at 43
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This week’s episode is a deep dive into my personal skincare routine. I am taking you through the six steps I use for healthy, glowing skin at 43, including which steps I do daily, which I do a few times a week, and exactly why I do them. You will learn how each step works, the science behind the method, and how natural ingredients can support coll…
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Nature Rituals for Mental Health Boost
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Episode Description:. Discover the healing power of nature in this enlightening episode of Self-Care Rx. Learn practical tips on how to incorporate daily nature rituals for improved mental health and overall well-being. From forest bathing to gardening, weve got you covered. Key Takeaways:.- Understand the benefits of connecting with nature for men…
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Grow Your Self-Love to Build a Better World in 2026
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By healing your hurts and building your strongest self you reap enormous business rewards. Seems strange right? Yet you can be part saint and part CEO and business titan. By learning how to appreciate, respect and honor yourself MUCH more. By growing in self-love you’ll: …refuse to accept mediocrity in your work because you know you deserve to push…
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Best Intermittent Fasting Strategy to Burn Fat & Balance Blood Sugar
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In this episode, Dr. Jockers dives into the science of intermittent fasting and how it can be the key to burning fat and balancing blood sugar. He explains why timing your fasting window is more important than restricting calories. You'll learn how insulin plays a pivotal role in fat storage and why fasting may not work if your blood sugar isn't st…
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Natural Stress Management Daily Rituals.
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Episode Description:.Discover practical self-care tips for managing stress in this enlightening episode of Self-Care Rx:. The Daily Rituals That Actually Work. Learn effective strategies to reduce stress levels naturally, without the need for medication, and transform your daily life. Key Takeaways:.- Explore natural methods to manage stress effect…
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71 - Is Your Floppy Tongue Affecting How You Breathe In Your Sleep with Ronda Holman.
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Ronda Holman joins Jody today on Changing Seasons podcast to discuss why mouth breathing is impacting your sleep, your mouth health and how it can lead to severe health issues over time. We discuss mouth tape and who should use it and who should steer away from using it. Ronda explains why strengthening the 8 muscles in the tongue is essential for …
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Great Leaders Measure Their Worth by the Value They Deliver to Others
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Brilliant leaders measure their worth not by personal gain, but by the value they deliver to others. They push our civilization forward by creating products, services, and ideas that make life richer, more humane, and more beautiful. They are legacy-driven—leaving behind a world that is better, stronger, and wiser because they lived. My team has ju…
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The #1 Way to Burn Dangerous Belly Fat (Doctors Won't Tell You This!)
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In this episode, Dr. Jockers explains why dangerous belly fat isn't a calorie issue but a hormone issue, and why insulin control is the real key to fat loss. You'll learn how visceral fat actively drives inflammation, aging, and chronic disease, even in people who appear healthy on the outside. This sets the foundation for understanding what actual…
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#843: Tactics and Strategies for a 2026 Reboot — Essentialism and Greg McKeown (Repost)
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Greg McKeown is the author of two New York Times bestsellers, Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier to Do What Matters Most. 200,000 people receive his weekly 1-Minute Wednesday newsletter, and he recently released The Essentialism Planner: A 90-Day Guide to Accomplishing More by Doing Less. Sponsors: Momentou…
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Invisible Wounds: Overcoming Brain Injury and Addiction with Epic Brain Centers
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🎙️ On this episode of Healthy Happy Wise Wealthy (HHWW), host Mary Meyer sits down with Jeff Hadwick of Epic Brain Centers for a deeply honest and personal conversation about brain health, addiction, and the invisible wounds that can shape our lives. Jeff shares his harrowing journey—growing up with learning disabilities, enduring years of head tra…
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Mastering Self-Compassion Meditation.
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Episode Description:.Discover the transformative power of self-compassion meditation in this enlightening episode of Self-Care Rx. Unveil the secret techniques to nurture your emotional wellbeing and experience a profound sense of inner peace. Key Takeaways:.- Understand the principles of self-compassion meditation- Master self-soothing techniques …
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100 | Help! I Love God But Still Feel Stuck
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Hey friend, You can love God deeply and still feel stuck. Just because you and a Christian doesn't mean you will always have it all together. There are many reasons for feeling stuck: 💥 Unprocessed emotions 💥 Old wounds or patterns 💥 Fearing surrender 💥 Trying to heal alone Today we are digging into some simple tips to getting unstuck, like giving …
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A VERY SPECIAL EPISODE: The 12 Tips of TimeCrafting
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This is a reflective, solo episode where I share twelve essential TimeCrafting tips—not as rules or resolutions, but as orienting ideas you can return to whenever your days feel scattered or misaligned. Think of this as a pause at the edge of the calendar year, and an invitation to relate to time differently. These tips are meant to be lived with, …
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A Personal Message for the Brave Visionary Within You [for 2026]
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I am most certain that you have a brave visionary within you. It might be fully alive at this moment or the hardships of life may have dimmed this fire. But it’s there. Waiting for you to exercise it into greater power, polish it into higher strength and honor the majesty that it certainly holds for you. Your visionary nature does come with a dange…
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312. Ready! Set! PAUSE! The Pitfalls of Resolutions + What to Try Instead
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Got big health-related dreams or goals for the year ahead? Perhaps you're crafting resolutions or goals as we speak. Unless you're a health resolution success pro, perhaps this is the year we consider a new path – one that trades in judgment and all-or-nothing thinking for taking a step back before taking that compassionate and doable step forward!…
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Overcoming Procrastination:. Boost Productivity Rituals
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Episode Description:. Discover practical self-care strategies to conquer procrastination and boost productivity in todays episode of Self-Care Rx. Learn actionable tips on managing time, setting goals, and maintaining focus for a more productive and fulfilling life. Key Takeaways:.- Understand the root causes of procrastination and develop effectiv…
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#842: The Story Behind EpiPen, The Rise of Food Allergies, and What Doctors Got Wrong
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This time around, we have an experimental format, featuring the first episode of a brand-new podcast launching next week, Drug Story. I rarely feature episodes from other shows, but I think this one is well worth your time. It changed how I think about allergies, especially as someone who carries an EpiPen and has wondered: why on earth have food a…
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New Year’s Eve Strategy: Fiber, Flavor, and Fire with Chef Martin Oswald
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Thank you MissLadyK, Trish Findlay, Kristin Maguire, MB Parker, Lizz Ruhren, and many others for tuning into my live video with Chef Martin Oswald! To join Chef Martin Oswald’s Substack, click here. Strategic Pre-loading to Stabilize Blood Sugar During our recent live session from Vienna, Chef Martin Oswald and I discussed how to handle the abundan…
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Weight Loss Resistance in Midlife: What the Research Reveals I Dr. Bill Campbell, PhD
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If you’re strength training, eating “clean,” and still gaining fat or losing muscle after 40, it’s not just willpower—it’s physiology. In this episode we break down what actually changes during perimenopause and menopause (lean mass, central fat gain, estrogen shifts), plus the research-backed levers that still move the needle: resistance training …
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Spend Time in Deliberate Gratitude Each Day
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Yes, we all now know that science confirms that gratitude is the antidote to fear. And that one must defend oneself against all the negative information out there, through the regular practice of deliberately recognizing one’s blessings. No matter how small. This daily practice ensures you do this daily. My team has just opened access to my complet…
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My Shocking Total Toxin Lab Results with Dr Paul Savage
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In this episode, Dr. Jockers reviews his own total toxic burden lab results with Dr. Paul Savage, uncovering why the findings were far more concerning than expected despite feeling strong, energized, and healthy. It sets the stage for why symptoms alone don't always tell the full story. The conversation breaks down the most significant toxin catego…
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5th Week Wisdom: Tehillim 145 [RERUN]
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Hosted by husband and wife duo, Zev and Chaya. This podcast is your basecamp—a place to gather intel, sharpen your instincts, and steady yourself before heading back into the wilds of pregnancy, birth, and new parenthood. From the motherhood and fatherhood roles to foundational family dynamics, we’re diving into the raw, the real, and the deeply ro…
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Mindful Eating for Emotional Balance:. Boost Mood Health
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Episode Description:.Discover the transformative power of mindful eating in achieving emotional balance. Learn practical tips and techniques to help you savor your meals, reduce stress, and boost your mood on this enlightening episode of Self-Care Rx:. The Daily Rituals That Actually Work. Mindful eating can lead to a healthier relationship with fo…
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Episode 479 - Dealing with Fatigue and Brain Fog? Zeolites May Help!
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This week I interviewed the Founder & CEO of Touchstone Essentials - Eddie Stone! Eddie’s background working directly with everyday people on practical detox solutions, combined with his experience leading one of the most trusted clean supplement brands, gives him a unique perspective on the real-world challenges people face when trying to improve …
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Build the Extreme Resolve of the Great Ones in Business
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The great ones in business stay with their high-value targets through the storms of criticism, the attacks of vicious critics and the aching bouts of self-doubt. Much like a dog with a bone, these movement-makers have habituated (by training) the traits of resilience, persistence and the superhuman determination to finish what they start. They are …
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Adaptive Camping For Every Body
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Send us a text Want a better definition of a “good” camping trip? Try this: safety, comfort, joy, and connection. We take a human-centred approach to planning inclusive outdoor adventures, showing how small choices—like site surfaces, seating height, and sound levels—can unlock the outdoors for every ability and energy level. We start with place an…
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11 Things I Do to Actually Enjoy Being a Stay At Home Mom | Ep. 122
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If you’re a stay at home mom who loves your kids but still feels overwhelmed, touched out, or secretly counting down to bedtime most days this episode is for YOU!! Here's what we cover: - Why overcommitting leads to burnout for stay-at-home moms and how saying no creates more joy - How simplifying daily routines makes motherhood feel lighter and mo…
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Morning Affirmations Boost Mood Productivity
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Episode Description:. Unlock the power of positive affirmations to boost your mood and set a successful tone for your day in this enlightening episode of Self-Care Rx. Discover easy-to-implement morning affirmation practices that can transform your mindset, increase self-confidence, and unlock inner potential. Key Takeaways:.- Learn practical ways …
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322. The 5 Areas of Face Yoga You Need to Know for 2026: Transform Your Skin & Wellbeing
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In this week’s solo episode of The Face Yoga Expert Podcast, I break down the five key areas of Face Yoga and how you can use them in 2026 to support glowing skin, natural lifting, and better overall wellbeing. Face Yoga is so much more than a few exercises- it’s a holistic method that works from the inside out, helping you feel good in your face a…
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Chasing Comedy - Episode 46: Clean Comedy, Fake Laughs & Zoom Therapy
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In Episode 46, Dustin Chafin and Brian Scott McFadden dig into the strange realities of stand-up comedy—from trying to stay “clean” on stage to completely losing control when a sign-language interpreter shows up. The conversation winds through cruise-ship comedy nightmares, fake TV laughter, bombing while trapped with audiences, and why stand-up co…
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Wake up to the gentle magic of a Hungarian summer morning in Bonnya, Somogy — an unhurried rural soundscape recorded right around 5 a.m., when the world is still cool, the light is just beginning to lift, and the countryside feels wonderfully alive. “Summer Dawn Chorus in Bonnya” captures a full, natural bird chorus at its most energetic hour. You’…
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Inner Peace Daily Rituals for Self-Care
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Episode Description:. Discover practical self-care rituals that can help you find inner peace amidst the chaos of modern life. Learn techniques to manage stress, cultivate mindfulness, and boost your mental wellbeing in this insightful episode of Self-Care Rx. Key Takeaways:. Master time management strategies, prioritize self-care activities, pract…
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Step into a crisp winter afternoon in Leipzig, Germany, and let the quiet character of a city park unfold around you. This episode captures the atmospheric sound of an urban green space in Saxony during the colder season, where the air feels sharper, the landscape is calmer, and every subtle detail carries a little farther. The wind is the main sto…
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Mumbai Redevelopment Soundscape From Below
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Mumbai is a city that’s constantly reinventing itself — and sometimes the most dramatic changes don’t happen at skyline level, but right where people live. “Mumbai Redevelopment Soundscape From Below” places you inside that in-between space: an older housing society of short, three-storey buildings, surrounded by the rise of new construction. Recor…
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Chasing Comedy - Episode 45: Human Storage Units, Hecklers Gone Wild & Being Famous in Shanghai
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Episode 45 of Chasing Comedy finds comedians Dustin Chafin and Brian Scott McFadden riffing on lost items, human hoarder pockets, hecklers gone wild, audience meltdowns, and the fine line between chaos and comedy. From drunken bachelorette disasters to becoming accidentally famous in Shanghai, this episode is packed with real stand-up stories, joke…
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Step into a quiet Finnish autumn and let the outside world fade. “Alone at the Autumn Cottage” is an immersive soundscape recorded in Luhtapohja, North Karelia, Finland, capturing the kind of stillness you can almost feel on your skin. It’s the season where summer has fully loosened its grip, the air turns crisp, and every small sound carries farth…
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Prioritizing Self-Care:. First Things
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Episode Description:.Discover practical self-care strategies that prioritize your needs first in todays busy world. Explore the power of setting boundaries, mindfulness practices, and daily routines that promote energy, productivity, and overall well-being. Key Takeaways:.- Understanding the importance of self-care for personal growth and wellness-…
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Afternoon Thunderstorm with Windy Rumbles
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Step into the shifting calm of an afternoon thunderstorm near a Hungarian village—a real-world ambience recording that captures the dramatic balance between distant thunder, passing rain, and the restless push of wind through the landscape. This episode is designed for listeners who love natural soundscapes with character: not overly polished, not …
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When Protein Stops Working, and How to Make Midlife Muscle Respond
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Ever feel like you’re “doing everything right”—eating plenty of protein—yet your strength and muscle just aren’t responding the way they used to? You’re not imagining it. In this episode, Dr. Laurie Marbas breaks down anabolic resistance: the very real midlife shift where the same protein-rich meal that once sparked muscle-building barely moves the…
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A Potent Insight to Build Your Character + Shift from Victimhood to Leadership in 2026
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Measure not your worth by what our damaged society says you are worth. Are not a strong character, a clean conscience, a generous spirit and a positive soul marks of true riches? And genuine wealth? This choice to embrace [APR] Absolute Personal Responsibility contains a commitment to stop complaining, blaming and excusing. It means you step up int…
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The #1 Benefit of Drinking Apple Cider Vinegar Before Bed
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In this episode, Dr. Jockers breaks down the number one benefit of drinking apple cider vinegar before bed and why timing matters more than most people realize. You'll learn how this simple habit supports fat burning and gut health while you sleep. In this episode, you'll discover how acetic acid strengthens intestinal mitochondria, helping your bo…
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Mastering Sleep Hygiene for a Rested You
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Episode Description:. Discover practical sleep hygiene tips to improve the quality of your sleep and wake up refreshed each morning on this episode of Self-Care Rx:. The Daily Rituals That Actually Work. Learn science-backed techniques for better sleep, such as creating a calming bedroom environment, establishing a consistent sleep schedule, and in…
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70 - The Art of Noticing: Japan's 72 Micro-Seasons with Emily Smith.
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Today Jody welcomes Emily Smith to the Changing Seasons podcast. Emily is a documentary film maker who recently moved to Japan and has found herself reconnecting with her mothers heritage through foraging and the 72 mico seasons. Growing up in England Emily had struggled to find her place, yet always felt at home in nature, she would forage cobnuts…
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Listen Deeply [to x25 Your Personal and Professional Relationships]
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Listen intently. Many of my billionaire-level clients ask their small circle advisors for their input on a deal and then have the humility to listen to them deeply (almost all of them have a ritual of sleeping on the decision). But then, they trust their experience as well as their instincts and do what they wish to do. This makes them leaders (nev…
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My Top MCT Oil Hacks to Stop Cravings and Burn Fat
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In this episode, Dr. Jockers explains how C8 MCT oil works at a metabolic level to shut down cravings, stabilize blood sugar, and flip the switch on fat burning. You'll learn why not all MCTs are created equal and what makes caprylic acid uniquely powerful. Expect practical insight without giving everything away upfront. In this episode, you'll dis…
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Gratitude Journaling for Happiness
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Episode Description:. Discover the transformative power of gratitude journaling as a self-care practice in this enlightening episode of Self-Care Rx. Learn practical tips, techniques and strategies to harness the benefits of daily gratitude reflection for improved mental wellbeing, emotional resilience, and enhanced life satisfaction. Key Takeaways…
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We have been working and planning to bring a new and updated brand to this podcast and it will roll out next week Dec 31, 2025. I am so excited for this new start. Watch for "The Naturally Aligned Woman" See you next week.Oleh Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
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Measure Success By the Metric of Helpfulness
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Over my years of mentoring many of the most extraordinary entrepreneurs, artists, and leaders on the planet, I’ve discovered that the truly great ones—those who lead not only with brilliance but also with grace and a sense of magic—measure success by their helpfulness. We each have a deep human need to bring value to others—to know that our days me…
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Navigating a Traumatic Christmas: Support for Parental Alienation
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🎙️ Welcome to a powerful holiday episode of Healthy Happy Wise Wealthy (HHWW)! Host Mary Meyer is joined by parental alienation coach Charlie McCready live from England to discuss one of the most misunderstood and devastating traumas families can endure. In this heartfelt, informative conversation, Mary Meyer and Charlie McCready shine a spotlight …
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