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Weekly podcast since 2017 that covers interviews and race recaps from athletes and members of the OCR and running communities primarily in the Northeast! Our focus is to shine a spotlight on incredible athletes, motivate ourselves and other, and to share our love for the sport that has changed our lives!
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A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
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Overcome and Run

Heather Bode: Obstacle Course Racer, Podcast Host and Blogger

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Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
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Every runner has a story, and we share those stories with a few laughs along the way. Running should be fun, and so should running podcasts. Support the podcast on Patreon https://www.patreon.com/theadventurejogger
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Today I will begin by introducing myself and letting viewers know who I am. First off my stage name is Lucy Rock, I will not give my real name because this is to me Radio. I will have guests who will also not give real names but names that define who they are. People have a right to privacy and I want to protect that. I am a mom of two and sometimes my guest will be my daughter, who when she is in the mood to talk says the craziest and wildest things. I have made her a youtube channel where ...
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Six Minute Mile Podcast is bringing you news, ideas, inspirational stories, and special deals for runners and fitness enthusiasts. We are athletes ourselves. Runners, CrossFitters, Barry’s Boot Campers, skiers, cyclists, and mud racers. We like to sweat. If you’re reading this right now, the odds are pretty good that you do too. Let’s have some fun together.
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The Forest School Podcast

Lewis Ames and Wem Southerden

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Wem Southerden & Lewis Ames have run Forest School and training centre Children of the Forest since 2017. The Forest School Podcast was born when they wondered if their daily wafflechats and reflections about pedagogy, play and nature connection might be of interest to others. The podcast aims to inform and support educators, parents, outdoor and play practitioners and anyone interested in nature and the outdoors. Through book reviews – interviews with experts, practitioners and authors – sh ...
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"This is the true story of a Gen X-er picked to do a podcast and give his personal views on Pop Culture, Politics, Sports, News and more, So find out what happens when people stop being polite and start getting real. - ‘Get Of My Lawn’ As we grow into an ever changing world and new Generations are born, only one stays the same with their distain for all others - ‘Gen X’. We survived riding bikes without helmets, No cell phones, understanding you go home when the street lights go on. We lived ...
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The goal of the Orange Mud Adventure and Endurance Channel is to highlight the most amazing race directors, athletes, nutritionist, trainers, and influencers in the endurance community. A heavy focus will be on the trail and ultra running, mountain biking, adventure racing, and triathlon distances. We're a bit nerdy here about all these disciplines, and can't wait to interview a lot of our favorite people, and learn from their experiences. If you know of someone that you'd like to be on the ...
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There’s nothing better than a breakthrough – when all the hard work pays off and gold is struck. In season three of The Jump, acclaimed musician Shirley Manson and world-renowned artists take stock of those moments while examining the songs that changed their careers.
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Born Offside

I Want It Yesterday

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Welcome to the Born Offside Football Podcast! We're playing off the shoulder of the last defender. Between the lines. Taking risks with an early run! Join hosts Claudio Fabiano (@claudes__), Dan Olaniran (@olantekkers), and Kat Haddad (@kickingoffwithkat) EVERY TUESDAY as they talk football culture, bring you up to speed with the biggest football news, and address the issues that other football podcasts choose to stay 'on-side' for. This is the Born Offside Podcast! Hosted on Acast. See acas ...
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Join hosts Max Bell and Stephen Steddy as they explore the realms of obstacle sports - including OCR, mud running, adventure racing, hybrid racing, ninja, and more - in New Zealand and abroad. Disclaimer: The hosts are members of the New Zealand Obstacle Sports Association (NZOSA). However the views expressed by the hosts are their own and do not necessarily represent the views of the NZOSA.
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Behind-the-scenes insight and opinion from some of the biggest personalities in athletics and track and field discussing their Olympic experiences, career high points, controversies and everything in between
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Welcome to Gather 'Round The Lamp, an Aston Villa Podcast by popular blog Under A Gaslit Lamp. Delve into the latest Aston Villa news with host Andy and a slew of regular guests as they provide balanced insight, outrageous opinion and a level-headed look at the club we all love. Follow us on social media by searching for 'Under A Gaslit Lamp'.We hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.
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GrassRoots - Women's Rugby from the Roots Up

Matt, Lou, Jodie, Dubs, Lucy and Mollie

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In the only podcast solely dedicated to the grassroots women's game, Jodie, Matt, Lou, Mollie, Goose and Joyce take a bi-monthly stroll through the chaos, joy and intrigue of club-level rugby. We celebrate the characters in the game, the essence and culture of rugby and shine a spotlight on the teams playing in various leagues around the country. Our very own legend Cherie (ChezSez) gives listeners a unique insight into her life in the sport and the mayhem of 70% off hour at Aldi. We will br ...
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Long-distance solo hiker Alison Young knows hard-core backpacking as few people do. With footprints on six continents and memories from trails like Te Araroa and the Pacific Crest, she is a member of a very small and prestigious group. In a series of personal essays coupled with found sound and her own flute playing, this podcast explores her journey of self-discovery as a middle-aged woman, sharing the sometimes unglamorous but vital truth about empowerment, inspiring others to blaze their ...
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A bit of a pivot for this week's episode since Mike had his "A race" of the year, the FIT Challenge Survival of the FITtest! A couple years ago he planned to take on the 30 hour but due to an upcoming wedding, the final and most difficult semester of grad school, and some achilles pain the registration was moved back. This is the raw and pretty une…
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In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Tara Dower, an accomplished ultra runner who recently set the fastest known time on the Appalachian Trail. Tara shares her experiences, challenges, and the extensive planning that went into her FKT attempt. The conversation covers her vlogging journey, the logistics of…
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Like what we do? We would love you support so that we can continue sharing our podcast with you! https://buymeacoffee.com/strongerstride You can find us here:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠https://youtu.be/gYjrfVTHfyA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount Codes:TAILWINDSTRONG ⁠…
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Join Andy and Daniel as they relive the Bayern Munich victory, speak about returning heroes Mings and Kamara and look ahead to the upcoming Premier League and Champions League games. Gather 'Round The Lamp is a podcast by Under A Gaslit Lamp, an opinion-based blog covering Aston Villa Football Club. You can read some of the latest articles availabl…
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In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews ultra runner Meg Landymore, who shares her inspiring journey from gymnastics to ultra running. Meg discusses her struggles with injuries, eating disorders, and the impact of pregnancy on her running career. She highlights her transition to ultra running, her experience…
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In this enlightening conversation, Lewis Ames is joined by Kirk Martin from the Calm Parenting Podcast to delve into the powerful tool of scripting in parenting—especially when dealing with strong-willed children. They explore how pre-planned scripts can offer parents practical phrases to navigate emotionally charged situations, while helping kids …
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OCRWC was last weekend in Mammoth Lakes, CA and we wanted to have Ja Shua Ried on for his own episode to talk about his experience! Ja Shua was a prominent member of the OCR in the northeast before moving to Colorado, we chose him to be one of our sponsored athletes back in episode 300, and he has been Mike's coach for the past few months! Hear us …
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166. Performance Nutrition with Sammy Stains APD Sammy is an Accredited Practicing Dietitian who specialising in performance for recreational and high performance athletes. Sammy has a particular interest in runners and triathletes as well as being a keen runner herself. This ep is jam-packed FULL of useful nutritional tips and information, it's yo…
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DJ Fox shares his remarkable journey from a health scare that led to surgery to becoming an accomplished ultra runner and obstacle course racer. He discusses his experiences with various endurance events, including the Spartan Ultra Beast and the World's Toughest Mudder, and his attempts at setting a Fastest Known Time (FKT) on the Colorado Trail. …
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Episode Summary: In this episode, we chat with Kendra McWilliam about making Forest School accessible to people of all ages, abilities, and backgrounds. Kendra shares her insights on adapting sessions for diverse needs, running intergenerational projects, and securing funding for community-driven outdoor projects. You’ll learn actionable strategies…
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This weekend was OCRWC in Mammoth Lakes, CA and you will totally hear about that ... next week when I have time to schedule an interview with an athlete but it is Tuesday and people are still traveling home! Instead we finally had Kevin "The Mudman" LaPlatney, on the show who has been in the sport since 2010 and has seen a lot of events come and go…
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Are political tensions undermining crucial hurricane relief efforts? We kick off this episode by dissecting the role of media in shaping public perception, spotlighting a recent 60 Minutes interview with Vice President Kamala Harris. Our narrative unfolds with a deep dive into the alleged media bias and its ripple effects on public opinion, before …
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00:00 - 25:00 - Lydia almost got bitten by a shark! 25:00 - 33:00 - Lydia's injury update 33:00 - 1:28:00 - Sophie's Backyard Ultra Plan - Fuelling, pacing, support crew, sleep etc. You can find us here:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠https://youtu.be/gYjrfVTHfy…
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Summary In this episode of the Forest School Podcast, Lewis discusses various aspects of outdoor education, focusing on cooking, bushcraft skills, and the importance of continuous learning. He shares insights from his books, 'Forest School Cooking' and 'The Myths of Outdoor Play and Learning', and offers practical tips for engaging children in outd…
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n this conversation, Ryan Van Duzer shares his journey as an ultra runner, bike packer, and YouTube content creator. He discusses his early experiences with running, the impact of physical activity on his health, and his love for community events like Burning Man and Leadville 100. Ryan also delves into his transition to bike packing, the importanc…
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Send us a text On October 10, Blissful will give her first TEDx talk about Resilience as part of TEDX AmoskeagMillyard in Manchester, New Hampshire. What is a TED talk?? TED stands for Technology, Entertainment and Design and was founded in 1984 to showcase the "most interesting people on earth and let them communicate their passion." The tagline i…
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Join Andy and Craig as they catch up on the Wolves and Wycombe games, before moving on to the weekend's fixture against top division returnees Ipswich Town. There's also discussion on Diego Carlos, Watkins, Rogers and the upcoming Bayern Munich game. Gather 'Round The Lamp is a podcast by Under A Gaslit Lamp, an opinion-based blog covering Aston Vi…
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We had Yaris Cruz on the show once before while doing interviews at OCRWC in 2021, having her on again for her own episode was long overdue! Yaris as an athlete is known to be a force to be wreckoned with whether it be OCR, ninja, or even hybrid racing. We discuss her background in sport before finding OCR (or lack thereof), the importance of menta…
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164. Chronic Fatigue, Ironman Training + Inner Voice Today we are joined by World Champs qualified ironman triathlete, triathlon coach, physiotherapist and ex-professional swimmer for Scottland, Sally Wood. Sally is not only an incredible and well esteemed athlete, she's also a passionate coach and experienced musculoskeletal physiotherapist with a…
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Jennifer Russo discusses her experiences in ultra running, particularly in backyard ultra races. She shares her achievements in races such as the Long Haul 100 and Ohio's Backyard Ultra, where she finally won after multiple attempts. Jennifer also talks about the challenges she faces with stomach issues during races and her experimentation with dif…
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Have you ever wondered what small changes could make a huge impact in your mud kitchen setup? In this episode, Lewis and Wem dive into their quirky, practical, and unconventional tips for transforming your mud kitchen into a space of creativity, independence, and fun! Timestamps: [00:02] – Jangly energy and funny rain stories. [03:00] – Talking abo…
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Today on the podcast, we’re joined by Dr. Allen Lim, a sports scientist, cycling coach, and founder of Skratch Labs. We covered a wide range of topics related to nutrition and hydration for endurance athletes, starting with the importance of treating food as culture rather than just technology. From there, Allen went on to discuss timing issues for…
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Send us a text Taking a class this weekend, Blissful learns about the key skills of a good teacher. This was especially important when she needed to face down an irrational fear of falling out of her kayak and being upside down in the water. Here are some of those skills: Positive Learning Environment. Encourage Risk Taking. Provide Feedback and Gu…
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We have been hearing about Baylen Bean for a while now, after his recent victory at Spartan Pan-American Championships we figured that it would be a perfect time to finally have him on the show! We talk about his athletic background, how he found obstacle course racing, the qualification process to join the elite field, his favorite race distances,…
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163. Strength Principles For Runners Our favourite topic revisited again, this ep is for you if you need a bit of purpose behind your strength work and a simple guide to formulate your ideal strength routine. We also answer YOUR listener questions. We cover: - what is required to run and not get injured - muscle, tendons and bones in relation to ru…
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Do traditional school structures harm neurodivergent students? Can nature-based learning be the solution? In this episode, we dive deep into how Forest Schools can create more inclusive environments for neurodivergent learners. Our guest shares groundbreaking research on the benefits of nature for autistic students, challenges the romanticization o…
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Kris Rugloski shares her journey into trail running and obstacle course racing (OCR). She started with OCR and found her passion for running through these races. She gradually progressed from shorter races to ultra distances, including a 50K and a 100-miler. Kris also discusses her knee injury and the recovery process, including physical therapy an…
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Send us a text On the Teton Crest Trail in Wyoming, Blissful decides to go for an "SKT" (Slowest Known Time) and surprises abound. 1. John Muir (and Henry David Thoreau) hated the word "hike" and preferred to saunter, entering beautiful natural places with reverence. 2. Physiologists tell us that walking at a turtle's pace releases endocannabinoids…
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Has Howard Stern become the very establishment he once railed against? Explore Stern's controversial journey from a rebellious radio icon to a mainstream media figure with divisive political opinions. We take a critical look at how his career has evolved, especially his transition to satellite radio and television, and what this says about aging an…
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Join Andy, Daniel and James as they talk about Aston Villa's comeback against Everton, Watkins finding his feet this season, Jhon Duran picking up another three points this season, and preview Young Boys and Wolves. Gather 'Round The Lamp is a podcast by Under A Gaslit Lamp, an opinion-based blog covering Aston Villa Football Club. You can read som…
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Well, we still can't believe this is the first time that Josh Fiore has gotten his own episode but here we are! Josh has been involved with OCR in the northeast for well over a decade as a weekend warrior, volunteer, motivational speaker, and as an elite. He has been on the show 7 times previous to this (episodes 114, 194, 328, 358, 360, 382, and 4…
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Felix Oates - Finding Purpose in Sport You can find Felix here: ⁠Instagram @felix_oates⁠ ⁠Youtube @felixoates⁠ ⁠Purpose is Power Newsletter You can find us here:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠https://youtu.be/gYjrfVTHfyA⁠⁠⁠⁠⁠⁠⁠⁠Discount Codes:TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠…
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Hunter Leininger discusses his recent adventures, including running the Florida Trail and being part of a team that climbed the highest peaks in all 50 states. He also shares his experience of running across Iceland, covering a distance of approximately 370 miles in six and a half days. The conversation covers topics such as the challenges of unsup…
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Are we doing our children a disservice by always saying "yes"? In this thought-provoking episode of The Forest School Podcast, hosts Lewis and Wem dive deep into the complexities of creating a balanced learning environment in outdoor education. They explore the concept of a "yes environment" and its potential pitfalls, drawing inspiration from Suza…
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Colleen Miracle, an ultra runner and musician, shares her journey into running and the challenges she has faced along the way. She started running again a few years ago after taking a break to focus on rock climbing. Colleen fell in love with ultra running during the pandemic and has since completed over 20 ultras, including multiple 100-mile races…
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Send us a text On the Pyrenean Haute Route, an oafish American hiker questioned Blissful's ability to manage a route of this difficulty. “Even YOU?” he asked, his lip curling in disdain. “I haven’t seen many old people hiking this.” It shook her confidence, for sure, but here she was, backpacking while old. We don’t tend to bounce back the way we d…
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Ines Beernaert, a 16-year-old runner, shares her experience running the Marathon des Sables, a 250-kilometer ultra marathon across the Sahara desert. She was inspired by her father, who ran the Marathon des Sables in 2001. Ines set a goal to run the race at the age of 16 and raised £10,000 for the Make-A-Wish charity. The race required participants…
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There were some big events that happened this weekend with Tough Mudder Infinity in Pittsburg, the final Conquer the Gauntlet under the Mainprize ownership, the first of the Savage Point Series races in Maryland, and the Spartan European Championships, but we covered the final BoldrDash OCR in Exeter, RI! BoldrDash as a race series had a huge role …
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*We will be at The TCS Sydney Marathon Running Show at the ICC on Saturday 14th of September at 10am chatting all about running! We would love to see you there! Good luck if you're running Sydney Marathon! Let us know how you go! You can find us here:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠…
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Join Andy and Daniel as they talk about Aston Villa's win against Leicester, Amadou Onana's strong start to being a Villan, the Champions League Draw and the cost of seeing those games, and Deadline Day, as well as much more. Gather 'Round The Lamp is a podcast by Under A Gaslit Lamp, an opinion-based blog covering Aston Villa Football Club. You ca…
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Support the podcast at www.patreon.om/theforestschoolpodcastCan Forest Schools deliver on their promises in urban environments?Guest Info: https://emmabrockes.com/Join hosts Lewis Ames and Wem Southerden as they dive into a thought-provoking conversation with journalist Emma Brockes about her recent Guardian article on Forest Schools. Explore the c…
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Alex Gold shares his running journey, from high school track to college cross country and trail running. He discusses his experiences in ultra marathons and the challenges he faced. Alex also talks about the Ohio to Erie Run Club, a running program he started in a prison in Lebanon, Ohio. The program aims to provide inmates with a positive outlet a…
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Send us a text Have you been wanting to do something a little wild and out-of-your-comfort-zone but were afraid to take the first step? When it comes to dreams, don't let them become a broken record of something you'll do "someday." In this episode, Blissful shares three reasons why we fail to act and keep our dreams to ourselves – rules fear shame…
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Is focusing on trivial political theatrics clouding our judgment on pressing matters? We kick off this episode by dissecting the irrationality and incoherence often found in public statements, segueing into a contentious discussion about Vice President Kamala Harris's changing accent. But our focus quickly shifts—we emphasize the dire need to prior…
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Another huge milestone of the show, hitting 400 Episodes! Don't quote me on it but I can't think of any other OCR podcasts that have made it this far (other than Obstacle Racing Media) ... yet! We celebrate with a live recording of the intro, the naming of a new "sponsored athlete" some Q&A, audio clips that Katelyn had sneakily asked for congratul…
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160. Sleep, Nutrition + Gut Health with Rachel Cunard Rachel Cunard joins us on the show today, as a holistic nutritionist and founder of Life Lab and Co. Rach has a special interest in helping the everyday athlete perform and feel their best through wholefoods, gut health and optimising sleep. Rach talks on; - gut health, fibre, microbiome - gluco…
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Support the podcast, get in touch and find more episodes at www.theforestschoolpodcast.com Summary In this episode of The Forest School Podcast, Lewis Ames explores the fascinating world of owls. He shares interesting facts about owl sizes, adaptability, legs, silent flight, vision, hearing, vocalizations, intelligence, family dynamics, hunting beh…
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In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Tony Gross, a trail and ultra runner who is also the mayor of Kingston Springs, Tennessee. They discuss Tony's journey into politics and his accomplishments as mayor, including expanding the sidewalk system and establishing a farmer's market to promote walkability and …
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What if everything you thought you knew about Kamala Harris was wrong? We tackle the hottest controversies surrounding the Vice President, from accusations about her border crisis stance to her alleged support for a BLM bail fund. We dissect the media's portrayal of Harris, contrasting it with public perception, and scrutinize her qualifications an…
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