Podcast terbaik Mitch & Marty (2024)

Happy Holidays! Well...not so much for Holly Woods, the main character in the new film Slay Ride, as she and her family are stalked by The Kris Kringle Killer. Slay Ride director Olivia Dunkley returns to The Admiral's Club to talk to Paul about the film, accompanied by her co-star Mitch Shira. As with every indie film, there are stories from the t…

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Season 1 Episode 27. Crossfit Newtown w/ Matt Giordano 46:50

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21d ago46:50

46:50

Send us a text Season 1 Ep. 27 CrossFit Newtown 3:00- Matt’s origin story 12:00- Matt’s background 15:00- Make mistakes to succeed 16:30- Making time for hobbies 23:00- Matts inspiration 26:00- The art of finding an exercise routine you can stick to. 30:00 Are you running from something? 33:00- Matt’s philosophy 40:00- Resources Support the show…

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SSI High School Football Podcast Week 6 25:28

25d ago25:28

25:28

Do you want more Siouxland Sports Content? Go to https://www.siouxlandsportsinsider.com/ and get all your latest news.

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Season 1 Ep. 26. The Art of Self Defense w/ Marty Noble 46:38

29d ago46:38

46:38

Send us a text Season 1 Episode 26. The Art of Self Defense w/Marty Noble. 2:00- Welcoming Marty Noble! 3:00- RHINO 5:00- Marketing tactics 8:00- UnNetworking 10:00- The Bullying Epidemic 11:00- Personal defense breakdown 15:00- The Nastiest Dog 18:00- Keeping your composure under pressure 20:00- Popping eyeballs out 25:00- Navigating dating apps 2…

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SSI Big10 & Big12 Football Podcast Week 4 20:14

1M ago20:14

20:14

Do you want more Siouxland Sports Content? Go to https://www.siouxlandsportsinsider.com/ and get all your latest news.

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SSI High School Football Podcast Week 5 27:32

1M ago27:32

27:32

Do you want more Siouxland Sports Content? Go to https://www.siouxlandsportsinsider.com/ and get all your latest news.

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Evan Marlowe - The TMG Interview 21:16

1M ago21:16

21:16

You've probably never seen a movie like Abruptio. It's a tense, violent story of a man who realizes he has a device embedded in his neck and if he doesn't perform certain deadly tasks, it'll explode. Oh...and he's a puppet. The whole cast is. Director Evan Marlowe joins Movie Guy Paul Preston to talk up this very unique film's long road to the scre…

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SSI High School Football Podcast Week 4 18:54

1M ago18:54

18:54

Do you want more Siouxland Sports Content? Go to https://www.siouxlandsportsinsider.com/ and get all your latest news.

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SSI Big10 & Big12 Football Podcast Week 2 22:38

2M ago22:38

22:38

Do you want more Siouxland Sports Content? Go to https://www.siouxlandsportsinsider.com/ and get all your latest news.

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SSI High School Football Podcast Week 3 23:15

2M ago23:15

23:15

Do you want more Siouxland Sports Content? Go to https://www.siouxlandsportsinsider.com/ and get all your latest news.

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Season 1 Ep.25 How to “Be the Content” instead of trying to “make” it. 38:37

2M ago38:37

38:37

Send us a text 3:00- Breaking the cycle of inconsistent content creation 9:00- Parents stunting their kids growth by overindulging 12:00- Only 3 out of every 25,000 people can squat 405lbs 14:00- Unhealthy mindset issues or not? 19:00- Protein, Amino acids, micro muscle tears 26:00- “What are your favorite exercises Mitch and Gar and what specific …

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SSI Big10 & Big12 Football Podcast Week 1 25:44

2M ago25:44

25:44

Do you want more Siouxland Sports Content? Go to https://www.siouxlandsportsinsider.com/ and get all your latest news.

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SSI HS Football Podcast Week 2 31:33

2M ago31:33

31:33

Do you want more Siouxland Sports Content? Go to https://www.siouxlandsportsinsider.com/ and get all your latest news.

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SSI HS Football Podcast Week 1 28:30

2M ago28:30

28:30

Do you want more Siouxland Sports Content? Go to https://www.siouxlandsportsinsider.com/ and get all your latest news. You can also watch all your local sports on https://metrosports.tv/ or go to the Rokfin app and search Metro Sports TV You can Listen to our podcast at siouxlandsportsinsider.com, Rokfin "The Mitch & Marty Show", Spotify, Apple Pod…

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SSI Players to Watch in 2024 29:11

2M ago29:11

29:11

Do you want more Siouxland Sports Content? Go to https://www.siouxlandsportsinsider.com/ and get all your latest news. You can also watch all your local sports on https://metrosports.tv/ or go to the Rokfin app and search Metro Sports TV You can Listen to our podcast at siouxlandsportsinsider.com, Rokfin "The Mitch & Marty Show", Spotify, Apple Pod…

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Julian Brave Noisecat & Emily Kassie - The TMG Interview 22:05

2M ago22:05

22:05

Documentaries are especially effective when they bring to light something you may not have otherwise known about. A lost bit of history in Canada is the segregated boarding schools for indigenous children and the abuse of these kids at the hands of the Catholic Church (happening for nearly a CENTURY). The film Sugarcane follows the investigation in…

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SSI HS Football Podcast 2024 Season Preview 39:59

3M ago39:59

39:59

Do you want more Siouxland Sports Content? Go to https://www.siouxlandsportsinsider.com/ and get all your latest news.

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Season 1 Ep 24. 31:32

3M ago31:32

31:32

Send us a text 2:20- Intro 3:30- What is a good level for my testosterone to be? -Jimmy F. 9:30- Why are you barefoot? -Mitch B. 11:30- My crush dresses like an “Insta model”… should I date her? -Sarah 16:30- How can I figure out my macros without using a calorie counting app. -ANASTASIA L. 19:20- Who’s slim-Jim is bigger? -Claire B. 20:20- I keep …

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Season 1 Ep 23. The Gong Guy w/ Guest Sam Bortnick 48:39

3M ago48:39

48:39

Send us a text 3:00- Guest Intro 6:30- Sam’s back story- From concrete to mortgages, a band and personal training 10:15- Sam’s fitness journey and fat loss experience 13:15- Sam’s personal training career 15:30- Sam’s inspiration 17:30- Finding self identity 20:00- Being selfish with your time 25:30- Tips for new lifters 30:00- The importance of us…

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Season 1 Ep. 22- Protein in your Semen & more. 42:36

4M ago42:36

42:36

Send us a text Season 1 Ep. 22. 1:30- Can I build my booty and shrink my waist at the same time? -Julia H. 4:45- Does the food you get your calories from matter as long as I’m hitting my macro goal? -Bryan K. 9:45- Can I exercise with DOMS? -Jenna P. 17:45- How do I build muscle? -Mike F. 27:00- Should I be stretching before my workout? -Pete M. 30…

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Season 1 Ep. 21 Fat Loss Finale 37:20

4M ago37:20

37:20

Send us a text Season 1 Ep 21. Fat Loss Finale 3:00- Mitches progress update 4:15- Gars update 5:20- Ryan’s update 6:00- Brenner’s update 8:00- The struggles the gang faced 11:00- Fluctuating body composition 14:00- Lifting belts, good or bad? 23:00- Shoutout to Nicole! 25:00- Mitch is the biggest loser! 31:00- Highs and lows Support the show…

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Season 1 Ep 20: Fat Loss part 4 16:46

4M ago16:46

16:46

Send us a text Fat Loss part 4. 2:00- Brenner’s checkin 3:00- Mitches checkin 3:30- Gars checkin 8:00- Is Tom Brady a clone? 11:00-Fat loss tactics going into week 7&8 Support the showOleh Mitch B. & Gar M.

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Season 1 Ep 19. BodyBuilding w/ John Gallagher 49:12

4M ago49:12

49:12

Send us a text 1:30- John’s background 4:00- The discipline of bodybuilding 7:00- The Air-force 10:45- Imposter syndrome 11:15-Dunnings Krueger effect 14:00- THE IDEAL CLIENT 21:00- Pros & cons between virtual and in person personal training 28:00- Progressions- beginner vs veteran 30:30- Non of it matters if you’re not having fun 35:00- Steroids 3…

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Season 1 Ep. 18 Fat Loss part 3. 39:20

5M ago39:20

39:20

Send us a text 1:00- Competition Updates 1:30-Gars progress 4:00- Brenner’s progress 9:30- Mitches progress 11:00- Ryan’s progress 13:00- Fat Loss Tactics! 14:30- Steady state vs Higher intensity and lower intensity cardio 17:00- More fat loss tactics 25:00- Brenner’s Hyrox experience 33:00- What to expect during a Spartan race Support the show…

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Season 1 Ep. 17 Techniques & Hacks to improve Compound Lifts. 54:57

5M ago54:57

54:57

Send us a text 2:00- BenchPress- Expert tricks, cues and advice on increasing the quality and weight of your squat. 13:00- Deadlift- The #1 HARDEST movement to learn. We break it down into several cues and techniques to break through the learning curve. 23:00- Fundamental Deadlift NON NEGOTIABLES 27:00 When to use a lifting belt 33:00- Overhead Pre…

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Season 1 Ep 16. Fat Loss pt 2. 28:54

5M ago28:54

28:54

Send us a text 1:00-Weigh in updates for the crew 5:30- Fat loss tactics being put into action 6:00- Ryan’s wins & losses 8:00- Brenner’s approach and progress 10:30- how to fix lower back pain/tightness when running 12:00- Tips on increasing running speed and reducing impact 14:00- Gars take on his 10lbs of weight loss! 16:00- How to pace yourself…

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Season 1 Ep. 15. Sport Performance & Consistency Strategies. W/ Guest Bill castor 57:49

5M ago57:49

57:49

Send us a text 2:00- Updates @ the NAC 8:00- Bills background and hobbies 9:30- Bills Philosophy 12:00- Using injury’s or weak spots to provide value 22:00- Torn biceps 24:00- Tactical games, Spartans and Tough Mudders 38:00- Strategies to improve people’s adherence to a program 46:30- Don’t grow up to quick 52:00- 1st Phorm 54:00- Resources Suppor…

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Season 1 Ep 14. Processed Food 35:00

6M ago35:00

35:00

Send us a text Intro 4:00- Who’s paying for studies, documentaries “misinformation? 7:00- Hunter/gatherer 10:00- Heart attacks then vs Now…. 17:00- Vegetable oils & Oxidation 20:00- Iodine, Bromine, Flouride 26:00- Healthy eating costs- If you don’t pay now you’ll pay for it later with your health. Support the show…

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Season 1 Ep. 13 Fat Loss Competition & Pitfalls of Personal Trainers 29:07

6M ago29:07

29:07

Send us a text :45- Fat Loss Contest! 3:00- Gar has an Aneurysm 5:30- What is; BMI, BMR, BFP etc 6:30- Weigh ins 8:00- Competition guidelines 9:30- Goal/ Game plan setting 10:00- Difference between scales 12:00- The pros/cons of frequent weigh ins 14:00- Betting, strategy’s, & Brenner gets spanked 15:30:- Pros/Cons of Vegans 20:00-Pitfalls of perso…

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Season 1 Episode 12. You are Enough... The Gym is for EVERYONE. 57:40

6M ago57:40

57:40

Send us a text Intro 1:15- Brenner’s 1st powerlifting competition 3:00- 15 y/o girl deadlifting 290lbs… 4:30- Your face is pizza sauce 7:00-Spartans, Tough Mudders, Hyrox & Deca 8:00- Brenner’s story 10:00- Breaking backs 15:00- More certs doesn’t mean you’re a good trainer 18:00- Real Estate 22:00- Trainers are people too 24:00- Mitch got crunk wi…

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Season 1 Ep 11. Pro football & hobbies. 50:08

7M ago50:08

50:08

Send us a text Season 1 Ep 11- Pro football & Hobbies w/ Ryan Feehan (Focused Fitness) 1:00- Intro 3:00- Pro football & Ryan’s backstory 8:00- How many certifications is too many? 13:00- Converting “Toners” to the process 14:00- Can 1 day of exercise change your body? 18:00- Breaking up a fight 22:00- Training clients for free 25:00- The next gener…

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Frank Chindamo - The TMG Interview 24:12

7M ago24:12

24:12

The Ghostbusters franchise continues in theaters now. We talked to someone who was there at the beginning. Frank Chindamo was a script P.A. on the 1984 original Ghostbusters and has a fun story to tell your host Paul Preston. Plus, he shares a classic “you were there for THAT?!” story about working on Saturday Night Live as well as working with Mot…

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Season 1 Ep. 10- Sleep isn't for the wicked...It's for the living. 28:35

7M ago28:35

28:35

Send us a text 2:00- Growth Hormone 3:15- Dopamine 4:00- Beta Amyloid (sticky brain) 5:00- REM and the phases of sleep 6:00-Napping good vs bad 9:00- Night terrors 10:00- 3 pillars of physical health 11:00- Circadian rhythm and night owl vs early bird 11:30- Men vs women sleep target 13:00-Screen-time, blue light and insomnia 14:00 Social media dos…

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Season 1 Ep 9- Power, Blood & the "5 P's" with Brian Reed. 49:20

8M ago49:20

49:20

Send us a text 0-1:00- Intro 1:00- Guest Brian Reed Intro 4:50- Strongman vs Powerlifting 7:00- From Track to Tank💪 10:30- An ideal client is… 10:50- VIP Barbell 14:30- Beware a sloppy coach 16:30- “Scraping” & other recovery techniques 18:40- The importance of thorough bloodwork and getting to know your body 19:30- Is powerlifting something a “nov…

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Season 1 Ep. 8 Gym Etiquette. 25:56

8M ago25:56

25:56

Send us a text In this episode Mitch & Gar provide a bunch of actionable tips to help a new gym goer have a successful experience at the gym. 0-1:05- Intro 1:10-Topic of the Day 2:00- #1 Gym Etiquette tip (Put that thing back where it came from or so help me!) 4:20- #2 Are people watching me in the gym? 7:50- Support “rookies”. 8:30- Put weights wh…

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Season 1. Ep. 7. Supplements...Substantial or subpar? Pre-workout Creatine & Protein- What 2 Look 4! 32:26

8M ago32:26

32:26

Send us a text Season 1. Episode 7. With Gar out for surgery Host Mitch Blaak goes "Solo Dolo" with guest Lance Parker. They dive into the top 3 supplements we recommend you try and the 3 pillars of what ACTUALLY builds your dream body. 0:00-1:30- Intro 1:30-3:00- Guest Intro 4:00- Supplements! 5:30- Protein- Where to get it 12:30- Protein recommen…

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Season 1. Ep. 6- Rehab, "Prehab" & Physical Therapy @its finest w/ Bryan Carestia. 39:10

9M ago39:10

39:10

Send us a text In Episode 6 our guest is Physical Therapist Bryan Carestia of Activcore Newtown. With his 14 years of experience and revolutionary approach to rehab, Bryan has many interesting tips and points of view that will change the way you think about PTs for the rest of your life. Intro :45-1:00- Bryans Info, qualifications & story 3:00- Sta…

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Season 1.Ep 5. Grass fed, primal Patterns & how your menstrual cycle affects exercise with Alexa Seiler. 37:08

9M ago37:08

37:08

Send us a text In episode 5 we dive into: Alexas back story Diet Vegan diet Meat Sugar Sacral Iliac Joint Dysfunction Fast Food and much more! :10 seconds- Intro 1:10- Meet Alexa! What's she about? 1:50- Alexas Journey 4:50- Toxic work environments 10:40- Primal Pattern Diet 13:55- Gluten... don't sleep on it.... 15:00 Pesticides vs. Organic Foods …

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Season 1. Ep 4. #1 Piece of Equipment You Should Have In Your Home. 35:10

9M ago35:10

35:10

Send us a text In episode 4, Mitch & Gar open up and share some details of their personal lives to help the viewers to get to know them better. Also covered is our recommendations for the #1 piece of equipment that you should have in your house to exercise from home. 1:30- Gar talks about his recently torn bicep. 3:00- Gar talks about his backgroun…

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Season 1. Ep 3. Not all calories are created equal. 44:01

10M ago44:01

44:01

Send us a text In this episode we cover topics like the difference between food sources, how you can make your calories work for you and finding healthier food sources. We also talk about what value you can expect from hiring a personal trainer vs. attending group classes. Jokes. 1:30 Calorie sources. 8:00 Is alcohol holding you back? 11:31 Not all…

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Season 1. Ep 2. Strength training is for YOU! 35:22

10M ago35:22

35:22

Send us a text In episode 2 we dive into strength training and who should be engaging in it. We discuss the difference between resistance training and cardio and provide the lister with resources to take the next step towards a stronger future. Why is strength training important? 2:55 Cardio vs strength training, pros & cons. 3:40 Who is strength t…

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Season 1. Ep 1. Let us show you the ropes! 42:45

10M ago42:45

42:45

Send us a text In Episode 1, we dive into the building blocks needed to provide You with the tools to begin the next step to building key habits to change your life. The importance of having a why. 0:53 How to develop a routine and build healthy habits. 6:16 How to format a program and what you should be focusing on. 8:45 The "FITT" principle- ways…

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Brett Marty & Josh Izenberg - The TMG Interview 28:01

12M ago28:01

28:01

There's a great new short out there available NOW for free at the New Yorker's website (www.newyorker.com) called ECO-HACK! and a more unique film about saving the world (or at least a cross-section of it) you might never see. Filmmakers Brett Marty and Josh Izenberg have captured the work of Tim Fields, taking unusual steps to save the desert tort…

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SSI HS Football Podcast Championship Week 27:02

12M ago27:02

27:02

Do you want more Siouxland Sports Content? Go to https://www.siouxlandsportsinsider.com/ and get all your latest news.

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Mark Elias - The TMG Interview 37:05

12M ago37:05

37:05

Friend of The Movie Guys Mark Elias returns to The Admiral's Club with a new project - Boy Makes Girl, a new sci-fi drama/romance/comedy about a computer programmer who builds a female companion to cope with a challenging world. There's all manner of good indie film talk here as Mark reflects on taking the reins of writer, producer and star of the …

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