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Season 1 Ep 19. BodyBuilding w/ John Gallagher
Manage episode 423934443 series 3549366
Kandungan disediakan oleh Mitch B. & Gar M., Mitch B., and Gar M.. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mitch B. & Gar M., Mitch B., and Gar M. atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
1:30- John’s background
4:00- The discipline of bodybuilding
7:00- The Air-force
10:45- Imposter syndrome
11:15-Dunnings Krueger effect
14:00- THE IDEAL CLIENT
21:00- Pros & cons between virtual and in person personal training
28:00- Progressions- beginner vs veteran
30:30- Non of it matters if you’re not having fun
35:00- Steroids
37:00- Experimental Excellence
39:50- Crying back baby
42:00- TRT
45:00- John’s words to his younger self. “You’re where you need to be”.
46:00- J3 University
20 episod
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