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Season 1 Ep. 8 Gym Etiquette.
Manage episode 404114935 series 3549366
Kandungan disediakan oleh Mitch B. & Gar M., Mitch B., and Gar M.. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mitch B. & Gar M., Mitch B., and Gar M. atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode Mitch & Gar provide a bunch of actionable tips to help a new gym goer have a successful experience at the gym.
0-1:05- Intro
1:10-Topic of the Day
2:00- #1 Gym Etiquette tip (Put that thing back where it came from or so help me!)
4:20- #2 Are people watching me in the gym?
7:50- Support “rookies”.
8:30- Put weights where they belong.
10:10- Don’t be Gross!
11:00- Clean up after yourself.
11:45- Respect other people’s time in the gym.
13:00- Don’t exploit people at the gym!
14:30- Filming at the gym.
16:50- Respect the gym & equipment! It’s not yours.
18:50- Don’t Hog equipment.
19:15- Don’t be afraid to take up space in the gym!
20:00- Ask for a spot.
21:00- Be careful when trying to “correct other people in the gym”.
22:00- This one’s for the guys…
24:10- Don’t be loud for noisiness sake.
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