Podcast terbaik Michael Greger, M.D. FACLM (2024)

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Supplements for Preventing Alzheimer’s 9:25

4d ago9:25

9:25

Some make it better, and some make it worse. This episode features audio from: Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s? Centrum Multivitamin, Vitamin C, Beta Carotene, Souvenaid, Zinc, or Calcium Supplements for Preventing Alzheimer’s? Visit the video pages for all sources and doctor’s notes related to this podcast.…

1
Preventing Colon Cancer 20:23

11d ago20:23

20:23

What can lifestyle, diet, and 100 trillion micro-organisms do for you? This episode features audio from: The Best Dietary Changes for Colon Cancer Prevention Solving a Colon Cancer Mystery Stool pH and Colon Cancer Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Do Collagen Supplements Work? 15:57

18d ago15:57

15:57

New studies reveal some interesting results. This episode features audio from: Do Collagen Supplements Work for Skin Aging? Collagen Supplements for Arthritis How to Boost Collagen Synthesis with Diet Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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New Research on Alzheimer’s from Dr. Dean Ornish 15:15

25d ago15:15

15:15

What’s good for our hearts is also good for our heads. This episode features audio from: Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet? A Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study Visit the video pages for all sources and doctor’s notes related to this podcast.…

1
The Effects of Resveratrol on Our Brain and Body (Part 2) 12:45

1M ago12:45

12:45

What do the studies on resveratrol and our brain show? This episode features audio from: Resveratrol Tested for Alzheimer’s, Arthritis, and Osteoporosis Side Effects of Resveratrol Supplements Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Does Resveratrol Help You Live Longer? (Part 1) 12:55

1M ago12:55

12:55

Can the red wine compound resveratrol increase longevity? This episode features audio from: Does Resveratrol Make You Live Longer? Does Resveratrol Benefit Our Metabolic Health? Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Do Osteoarthritis Supplements Work? 12:12

2M ago12:12

12:12

New studies provide some answers. This episode features audio from: Benefits and Side Effects of Glucosamine for Osteoarthritis Benefits and Side Effects of Chondroitin for Osteoarthritis Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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How Effective Is Sunscreen? 16:13

2M ago16:13

16:13

Can sunscreen prevent skin cancer? This episode features audio from: The Single Most Important Thing for Anti-Aging Skin Care Does Sunscreen Cause or Prevent Skin Cancer? The Best Type of Sunscreen to Use Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Fighting the Blues with Greens 18:19

2M ago18:19

18:19

When you improve your diet, you can improve your mood. This episode features audio from: Anti-Inflammatory Diet for Depression Fighting the Blues with Greens? Plant-Based Diets for Improved Mood and Productivity Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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NutritionFacts Grab Bag 29 14:43

2M ago14:43

14:43

What’s the best way to preserve your sense of smell, what’s adrenal fatigue, and can you really remove warts with duct tape? This episode features audio from: How to Preserve Your Sense of Smell Removing Warts with Duct Tape Adrenal Fatigue: What It Is and How to Treat It Visit the video pages for all sources and doctor’s notes related to this podc…

1
Shaking the Salt Habit 14:05

2M ago14:05

14:05

What’s the best way to cut down? This episode features audio from: Shaking the Salt Habit Sodium & Autoimmune Disease: Rubbing Salt in the Wound? Sodium and Arterial Function: A-Salting Our Endothelium Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Q&A with Dr. Greger 13 21:54

3M ago21:54

21:54

Today on the NutritionFacts Podcast, I answer a wide variety of your questionsOleh Michael Greger M.D. FACLM

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Fluoridation in Water (Part 2) 10:09

3M ago10:09

10:09

Why I changed my mind on fluoridation. This episode features audio from: Why I Changed My Mind on Water Fluoridation Medicine’s Response to the Changing Science on Fluoride Safety Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Fluoridation in Water (Part 1) 14:39

3M ago14:39

14:39

It’s everywhere, but should it be? This episode features audio from: Why Is There Fluoride in Water? Is It Effective? Side Effects of Water Fluoridation: Dental Fluorosis Is Water Fluoridation Safe? Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Beating Prostate Cancer 15:32

3M ago15:32

15:32

New research on prostate cancer screening and diet. This episode features audio from: The Pros and Cons of Testing PSA Levels for Prostate Cancer Changing a Man’s Diet After a Prostate Cancer Diagnosis Natural Dietary Treatments for Enlarged Prostate BPH Visit the video pages for all sources and doctor’s notes related to this podcast.…

1
The Exercise Myth for Weight Loss 12:47

4M ago12:47

12:47

You can’t outrun a bad diet. This episode features audio from: The Exercise “Myth” for Weight Loss The Secret to Weight Loss Through Exercise Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

1
Maternal Diets and Infant Health 14:54

4M ago14:54

14:54

Eliminating certain foods can help nursing mothers and their babies. This episode features audio from: Treating Reflux in Babies with Diet Treating Infant Colic by Changing Mom’s Diet Infant Seizures Linked to Mother’s Spirulina Use Visit the video pages for all sources and doctor’s notes related to this podcast.…

1
Vaccine Palooza 14:05

4M ago14:05

14:05

Do the flu, pneumonia, and shingles vaccines work? This episode features audio from: Benefits and Side Effects of the Flu Vaccine Benefits and Side Effects of the Pneumonia Vaccine Benefits and Side Effects of the Shingles Vaccine Visit the video pages for all sources and doctor’s notes related to this podcast.…

1
NutritionFacts Grab Bag 28 15:03

4M ago15:03

15:03

The power of Ginkgo biloba, the best mouthwash for bad breath, and how to avoid cancerous hair dyes. This episode features audio from: Ginkgo Biloba as a Brain Health Supplement for Dementia Do Hair Dyes Cause Cancer? The Best Mouthwash for Halitosis (Bad Breath) Visit the video pages for all sources and doctor’s notes related to this podcast.…

1
Healthy Teeth and Gums 17:06

5M ago17:06

17:06

Ignore them, and they’ll go away. This episode features audio from: Dental Implant Overdentures and Cognitive Function Best Food for Periodontal Disease and Gingivitis How to Treat Periodontitis with Diet Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Blood Vessel Health 14:14

5M ago14:14

14:14

They giveth and they taketh away. This episode features audio from: How to Boost Your Endothelial Progenitor Cells (EPCs) for Heart Health Oxygenating Blood with Nitrate-Rich Vegetables Benefits of Beans for Peripheral Vascular Disease Visit the video pages for all sources and doctor’s notes related to this podcast.…

1
Is Longevity Genetic? 12:40

5M ago12:40

12:40

The answer may surprise you. This episode features audio from: Is Longevity Genetic? APOE—The Single Most Important Gene for Longevity Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Living Longer Through Diet and Calorie Restriction 11:31

5M ago11:31

11:31

Reduce our calories to live longer? This episode features audio from: Diet and Caloric Restriction for Longevity—The Monkey Trials The Benefits of Calorie Restriction for Longevity Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Can Human Growth Hormones Make Us Younger? 10:41

6M ago10:41

10:41

Don’t try this at home. This episode features audio from: The Side Effects of Human Growth Hormone as an Anti-Aging Therapy DHEA: What Is It and What Are Its Benefits? Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Preventing and Treating Osteoporosis 21:11

6M ago21:11

21:11

Brittle bones and how not to get them. This episode features audio from: Preventing and Treating OsteoporosisOleh Michael Greger M.D. FACLM

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Wrinkle Reducers 15:06

6M ago15:06

15:06

The surprising science behind the lines on our faces. This episode features audio from: The Efficacy, Safety, and Side Effects of Botox and Facelifts How to Naturally Reduce Wrinkles with Food What Causes Wrinkles? Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Can Blood Transfusions Slow Aging? 10:45

6M ago10:45

10:45

Young blood in an older body. Will it work? This episode features audio from: Parabiosis Experiments Prove Bloodborne Aging Factors Can Getting Transfusions of Young Blood Slow Aging? Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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That Glymphatic Flow 10:29

6M ago10:29

10:29

How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from: How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? The Best Sleeping Position for Glymphatic Flow in the Brain Visit the video pages for all sources and doctor’s notes related to this podcast.…

1
Q&A with Dr. Greger 12 21:16

7M ago21:16

21:16

Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.Oleh Michael Greger M.D. FACLM

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How to Die a Good Death 12:42

7M ago12:42

12:42

Retaining dignity, privacy, and relief from pain at the end of life. This episode features audio from: How to Die a Good Death VSED: The Benefits of Fasting for Ending Life Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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A New Way to Count Calories 14:44

7M ago14:44

14:44

How many fewer calories should you eat to lose one pound of body fat? This episode features audio from: The 3,500 Calorie per Pound Rule Is Wrong The Reason Weight Loss Plateaus When You Diet Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

1
Hot Flashes 9:26

7M ago9:26

9:26

Turns out that hot flashes are not inevitable. This episode features audio from: Menopausal Hot Flashes Are Not Inevitable Soy Foods for Menopause Hot Flash Symptoms Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

1
What’s on That Label? 17:07

8M ago17:07

17:07

Many drugs and supplements don’t work as advertised. This episode features audio from: Does Prevagen Really Work? Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab Supplement Regulation and Side Effects: Efforts to Suppress the Truth Visit the video pages for all sources and doctor’s notes related to this podcast.…

1
How Not to Age (Part 2) 34:00

8M ago34:00

34:00

More insights from my latest book, How Not to Age. Spreadsheet of all sourcesOleh Michael Greger M.D. FACLM

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How Not to Age (Part 1) 43:39

8M ago43:39

43:39

Highlights from my latest book, How Not to Age. Spreadsheet of all sourcesOleh Michael Greger M.D. FACLM

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Bananas in Smoothies? 14:38

8M ago14:38

14:38

Enzymes in bananas can partially destroy a class of nutrients found in berries.Oleh Michael Greger M.D. FACLM

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Do Anti-Aging Creams Work? Part 2 10:16

9M ago10:16

10:16

The pros and cons of face creams. This episode features audio from: The Benefits of Topical Niacinamide for Reversing Skin Aging The Benefits of Topical Vitamin C for Reversing Skin Aging Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Do Anti-Aging Creams Work? Part 1 10:12

9M ago10:12

10:12

They’re expensive and they’re everywhere. This episode features audio from: What Is the Most Important Anti-Aging Cream Ingredient? Topical Retinoids to Reverse Skin Aging Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

1
How to Prevent Hearing Loss 14:06

9M ago14:06

14:06

What’s that you say? Many of us suffer unnecessarily from hearing loss. This episode features audio from: Age-Related Hearing Loss Is Preventable, So What Causes It? The Supplement Shown to Slow Age-Related Hearing Loss The Diet Shown to Slow Age-Related Hearing Loss Visit the video pages for all sources and doctor’s notes related to this podcast.…

1
Healthy Lungs 15:58

9M ago15:58

15:58

Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection? This episode features audio from: Best Food to Counter the Effects of Air Pollution The Effects of Processed Meat on Lung Function Visit the video pages for all sources and doctor’s notes related to this podcast.…

1
Migraine Relief 13:03

9M ago13:03

13:03

Dietary solutions to migraine headaches. This episode features audio from: Foods that Help Headache and Migraine Relief Hot Sauce in the Nose for Cluster Headaches? Ginger for Migraines Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

1
Q&A with Dr. Greger 11 23:57

10M ago23:57

23:57

Today on the NutritionFacts Podcast, I have answers to a wide variety of your questions.Oleh Michael Greger M.D. FACLM

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Mushroom Power 16:23

10M ago16:23

16:23

Many mushrooms have medicinal properties that may surprise you. This episode features audio from: Dietary Sources of the “Longevity Vitamin” Ergothioneine Medicinal Mushrooms for Cancer Survival White Button Mushrooms for Prostate Cancer Visit the video pages for all sources and doctor’s notes related to this podcast.…

1
The Best Diet for COVID and Long COVID 19:45

10M ago19:45

19:45

How do we stay healthy while so many continue to test positive for the virus? This episode features audio from: The Best Diet for COVID and Long-COVID How to Prevent the Next Pandemic Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Is Yoga Good for You? Part 2 20:48

10M ago20:48

20:48

Today on the NutritionFacts Podcast, we continue our series on the health benefits of yoga. This episode features audio from: Yoga Put to the Test for Depression, Anxiety, and Urinary Incontinence Yoga Put to the Test for IBS, Inflammatory Bowel, Menopause, and Osteoporosis The Side Effects of Yoga Visit the video pages for all sources and doctor’s…

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Is Yoga Good for You? Part 1 14:43

11M ago14:43

14:43

The answer may surprise you. This episode features audio from: How to Prove Whether Yoga Has Special Health Benefits Yoga Put to the Test for MS, Back Pain, Neck Pain, Insomnia, and Breast Cancer Yoga Put to the Test for Headaches, Diabetes, Osteoarthritis, and the Elderly Visit the video pages for all sources and doctor’s notes related to this pod…

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Hormones and Menopause 12:40

11M ago12:40

12:40

Today on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause. This episode features audio from: The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms Soy Milk for Vaginal Menopause Symptoms Visit the video pages fo…

1
Getting Creative with Creatine 14:27

11M ago14:27

14:27

The pros and cons of this popular supplement. This episode features audio from: What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)? Are There Any Side Effects to Taking Creatine? Should Vegetarians Take Creatine to Normalize Homocysteine? Visit the video pages for all sources and doctor’s notes related to this podcast.…

1
Protecting Our Vision 11:17

11M ago11:17

11:17

Dietary remedies for keeping our eyes healthy. This episode features audio from: Dietary Prevention of Age-Related Macular Degeneration Greens vs. Glaucoma Dietary Treatments for Computer Eye Strain Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Angiogenesis and Why It Matters 10:28

12M ago10:28

10:28

The creation of new blood vessels can fuel tumors and the accumulation of body fat. This episode features audio from: Targeting Angiogenesis to Lose Weight Which Foods Are the Most Anti-Angiogenic? Visit the video pages for all sources and doctor’s notes related to this podcast.Oleh Michael Greger M.D. FACLM

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Podcast Michael Greger, M.D. FACLM

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