Shift work can be brutal, but it doesn't have to be. As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing. My goal is to help you live a happy, healthy life with more energy, so you can thrive, not just survive while working shifts.
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Hi, I'm Dr Kyla! A paediatric dietitian, fussy eating specialist, and mum of two. I'm the founder of the online Mealtimes Memberships that help parents just like you experience a confident and guilt-free way of feeding children. It's so cool and also kind of scary to be here in your ears in a podcast! Maybe you've heard me rant about things for years on Instagram or maybe you're new to the work I do, but welcome regardless. I'm here to comment on, debunk and occasionally rant about things th ...
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Mealtime Magic & Mayhem; Family Dinner Ideas, Meal Planning, and Connection
Tricia's Bites of Life
Family dinners can be chaotic—but what if they could be magical? Mealtime Magic & Mayhem is the podcast that helps you turn everyday meals into opportunities for connection, nourishment, and a bit of magic. Hosted by Tricia, the Mealtime Mentor & Kitchen Witch, this podcast beyond the surface..into more than just food. It’s about weaving intention, energy, and love into the heart of your home—while keeping dinner practical and stress-free for busy moms, working women, and families juggling l ...
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Parenting tools and life hacks for raising a child with a rare diagnosis. Let’s get to the meat of it!
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Welcome to Talking FACS: What you need to know about family, food, finance, and fitness. Hosted by the University of Kentucky Family and Consumer Sciences Extension Program.
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What happens when an American and an Austrian sit down together to debate culture? Is it going to be a victory for US? Will the Wiener take it all? Are they even making sense? Listen in and find out more about living la vida loca in Vienna & Austria. We fry new episodes every other Thursday. P.S. Show your love of giggles here: www.buymeacoffee.com/schnitzgiggles
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Grace Bible Church is a non-denominational, independent, Bible-teaching church located in Midlothian, Virginia. Here we will post our latest audio messages.
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The ChildPsych Podcast brings to you the top parenting & mental health experts in the world. Designed to educate and inspire you with current research & concrete strategies that foster resiliency & healing in children and teens. Most importantly we’re here because we need to raise a generation of children who don’t need to recover from their childhoods.
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The weekly guide to San Diego's food + drink scene, hosted by award-winning food writer and Food Network host Troy Johnson and San Diego Magazine's culture brain, Jackie Bryant. Field notes and perspectives on restaurants, bars, and chefs—including dishes and drinks you gotta try, restaurant openings and closings, events worth your time, and laugh-cry interviews with chefs, restaurant owners, farmers, brewers, and makers who make San Diego's food + drink scene hum.
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What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food ...
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Community Christian Church is a multisite church with multiple locations around the Chicagoland area dedicated to helping people find their way back to God.
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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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Welcome to Learn with Dr. Emily, the podcast. Where parents and teachers come together for neurodivergent youth. I’m your host, Dr. Emily King, child psychologist and former school psychologist specializing in raising and teaching children and teens diagnosed with autism, ADHD, anxiety, learning disabilities, and/or giftedness. Each week, I share my thoughts on a topic related to psychology, parenting, education, or parent-teacher collaboration, which you can read on my blog or listen here. ...
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Welcome to Grace Enough Podcast, where Amber Cullum and special guests fearlessly tackle challenging faith questions while unraveling the limitless grace of God. Through engaging podcast conversations, Amber dives deep into the hard truths of life and reveals the boundless grace of God through inspiring stories of men and women walking in the kingdom of God here on earth. Grace Enough's mission is to offer more than a Band-aid Bible verse or empty platitude to individuals on their spiritual ...
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Welcome to the Early Years Development Show, presented by Rhythm Time! Our show is your go-to source for all things related to early childhood development. Every episode is a new opportunity to discover the wonders of your child's growth and learning during their most formative years. Join us as we sit down with child development experts and educators to dive deep into the science and heart behind nurturing our little ones. From the basics of developmental milestones to the joys of musical e ...
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Shadowrun fictional history podcast
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Narratives about the Christ.
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‘Your Cup Of Joy with Ariana Joy Christie’ represents a community of people coming together to learn more about self-care and about the importance of doing things FOR yourself. It’s a space to inspire, to learn, to grow and to challenge. For many years, Instagram has been a profound tool in understanding and cultivating community during both the challenging and grief-filled moments in Ariana’s life, along with the beautiful and empowering ones. Ultimately, she has curated this powerful space ...
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Wholesome Mumma - homemaking, home management, christian parenting, home routines, home organization, christian mom
Elyse Rooney - Christian Motherhood Coach, Homemaker
Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...
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Morgan Kline is a mother of three, a daughter, a sister, a wife, an entrepreneur, and the CEO and Co-Founder of Burn Boot Camp. On “Coffee & Kettlebells” Morgan shares with you some of her favorite things: motherhood, business, mind & body wellness, fitness and interviews with experts.
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A listen and a look at how food, history and art intersect. From food origins, food history and food art. How foods have traveled the world, been used by different people and how different artists have depicted them throughout time with an emphasis on women artists, under and mis-represented artists.
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Hosted by Leigh Ann Porter, MA, CCC-SLP, the Speech Uncensored Podcast explores the world of medical Speech and Language Pathology. Building on a passion for education and implementing best practice approaches, Leigh Ann created the Speech Uncensored Podcast to connect medical SLPs with meaningful resources, emerging research, and practical tools. Leigh Ann’s goal is to empower and connect SLPs to enhance our profession and accelerate the research to practice pipeline. Visit https://www.spee ...
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If you are living with someone who has Alzheimer’s, dementia, confusion or memory loss, you know just how difficult the simple act of communication can be between you and your loved one. Susan Kohler, author of How to Communicate with Alzheimer’s, is host of Innovative Dementia Care, a program designed to help you, the caregiver learn about the communication process, why it is so important in caregiving, the problems in communication, and useful techniques to facilitate communication that wi ...
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Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgetti though - she and her guests aren’t afraid to d ...
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This is the Speech Boutique Podcast! The one and only podcast made to teach 1st time parents like you how to prepare your preschooler for a successful year in Kindergarten. My clients call me the new parent's coach. I've been working with amazing parents like you for the past seven years. After seeing first time parents struggle to teach their child foundational learning, communication and social emotional skills, I set out on my own journey to help parents like you regain their confidence a ...
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Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified
Kayla Bronzo - Medical Student
Are you tired of leaving your doctors’ appointments confused about the next steps? Are you sick of scouring the internet about health questions? Do you wish your doctor had more time to explain things to you? Are you ready to know exactly what you can do for your health? In this podcast, you will find health topics broken down into step by step instructions freeing you from confusion, googling, and lack of progress in your health. My mission is to equip you to manage your chronic conditions, ...
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Breathe, Laugh, and Nourish: The Secrets to Stress-Free Dinners
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Summary: Get ready to transform your mealtime chaos into a moment of connection and calm! Today, I’m thrilled to chat with Amy Lewis, a health coach who shares her insights on how to shift the energy around family dinners from stress to serenity. We talk about the importance of understanding our bodies, the gut-brain connection, and how something a…
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Have a Picky Eater at Home? Learn This Strategy That Will Transform Your Mealtimes
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Print your worksheet here - https://docs.google.com/document/d/1hGos_cBv0l7dZDIrPfnTcwninLGNgW9lMD73TtfnZ6E/edit?usp=sharing Hi parents, Imagine sitting down at the dinner table, placing one meal on the table, and everyone eating their share while joking around about the events of the day. Does that seem impossible right now? Do you find yourself m…
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Managing Mealtime with "Picky" Eaters
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Ever wonder if you're the only parent struggling with toddler mealtime battles? Jenna and Sam are here to tell you that you most definitely aren’t. Tune in as they report from the toddler trenches, all about food, control, and the art of meal negotiations with little ones. From table tantrums to family meals in front of the TV, they’re squashing mo…
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From Picky Eating Battles to Positive Mealtime Relationships, with Polina Shkadron
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Have you heard of ARFID? It stands for Avoidant Restrictive Food Intake Disorder, which sounds pretty scary. It's basically extremely picky eating, which can lead to poor growth and poor nutrition. Today, Polina Shkadron joins us, and she emphasizes that children with ARFID should eat for themselves rather than to please others. Her approach priori…
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22. Why Iron Matters for Women: Deficiencies, Symptoms and Treatment with Dr Arthee Yogendran
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In this episode, I’ve caught up with Dr. Arthee Yogendran, a women's health specialist GP at Fit Right Women’s Health in Perth, to talk about all things iron! Dr. Arthee covers common symptoms of low iron, why so many women are low in iron, how factors like absorption affects your iron status, and when iron infusions might be an option for you. Lis…
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Hitting the Reset Button on Mealtimes with Dr. Deborah Macnamara, Episode #102
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In this sneakpeak of our summit, Dr. Macnamara walks us through how food is only one part of nourishment, yet it has consumed our focus and eclipsed the need for connection when feeding our families. The road to the stomach must go through the heart. In this interview, Dr. Macnamara gives us ideas on how to transfrom the chaos of mealtimes into a r…
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TEACHING SLIDES • SERMON REFLECTIONSOleh Rick Zaman
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Mastering Mealtime: Expert Tips on Tackling Fussy Eating and Food Allergies in Children
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In this episode of The Early Years Development Show, we dive into the challenges and triumphs of childhood nutrition with expert paediatric dietitian and feeding therapist, Emma Shafqat. Drawing from over a decade of experience, Emma shares her personal journey of raising a child with severe reflux and multiple food allergies, which has fueled her …
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Bright Kids Who Couldn't Care Less: Rekindling Motivation with Ellen Braaten, Episode #104
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If you have a child who is very intelligent but no longer interested in school--or any offline'activities, a teen who used to love sports but now just mopes around, or a tween who used to be a super motivated little kid but now has been labelled a "slacker" by everyone in your family . .. you've come to the right place! In this podcast we interview…
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New Is NOW | Every Person a Pastor
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Oleh Community Christian Church
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TEACHING SLIDESOleh Rick Zaman
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Staying Up-to-Date with Adult Vaccines: What You Need to Know
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Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky Guests: Katherine Jury, MS Extension Specialist for Family Health Season 7, Episode 18 In this insightful episode of Talking FACS, Katherine Jury, Extension Specialist for Family Health, shares about the importance of adult vaccinations. With a startling…
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009: CBD for Kids: Behavior to Breakthroughs and Increased Focus
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We are talking about tapping into the benefits of CBD for children with special needs. We explore trials, triumphs and daily life. Join us in this insightful episode as we follow Charissa Lynn, an experienced flight nurse, and mother, through her family's 8 year journey of using CBD to manage her son Tucker's behavioral issues, seizure medication s…
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Building a Family & Business: Insights from Julie Cole, Co-founder of Mabel’s Labels
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Welcome Back to the Your Cup of Joy Podcast! In this week’s episode, I am thrilled to be joined by Julie Cole, co-founder of Mabel’s Labels, parenting author, and mom of six! Get ready for a lively conversation filled with laughter and valuable insights as we dive into the world of entrepreneurship, motherhood, and self-care. Julie opens up about t…
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222/ So You Want to be More INTENTIONAL? (Plus a big announcement)
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Hey Mumma, We all want more time with our kids right? Or maybe you also want to be more intentional with your time, with the products in your home, or your lifestyle in general? Today, I am sharing with you 3 tips for the mum who wants to be present with her kids but doesn't really know where to start, or how she gets there. Plus I am sharing a ver…
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[197] - HELP! I Can't Stop These Cravings
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Text me what you thought of the show 😊 Could understanding the biological drivers of your cravings be the key to a healthier shift-working lifestyle? Join me, Roger Sutherland, as we uncover the hidden triggers behind those late-night snack attacks, especially for those in high-pressure jobs like healthcare. With my dual experience as a certified n…
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[196] - Chris Foster-Ramsay - The Brunch chat that changed his life
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Text me what you thought of the show 😊 Facing the pressures of success while battling personal struggles can feel insurmountable. Chris Foster-Ramsey, a finance and mortgage broker, bravely shares his transformative journey from grappling with mental health and body image issues to finding profound change through the guidance of meaningful conversa…
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Behind the Tap Truck: Corbin O'Reilly on Beards, Brews, and Building a Mobile Bar and BBQ Empire
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#353 If you’ve ever been to a San Diego event, chances are you’ve run into Corbin O’Reilly, the bearded dynamo behind Tap Truck. Rocking his signature work onesie, Corbin brings serious vibes to every scene he graces—whether he's pouring craft brews from his retrofitted truck or dancing in the corner with effortless cool. Corbin is the guy you want…
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[S2E4] The Gospel of the Clean Plate
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Send us a text Ever wondered why Austrians playfully abduct brides or melt tin on New Year's Eve? Uncover the whimsical and often surprising customs that color Austria's cultural landscape. From the heartwarming tradition of "Schultüte" cones filled with goodies for first graders to the thrilling yet eerie Krampus and Perchten processions that roam…
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[195] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24/10/2024
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Text me what you thought of the show 😊 Discover the essential strategies for thriving as a shift worker from the insights of Roger Sutherland, a veteran law enforcement officer and dedicated coach. Roger shares his tried-and-true methods for maintaining energy levels and balancing the demands of fly-in, fly-out jobs, particularly in Western Austral…
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Surviving Tantrums with Dr. Rebecca Hershberg, Episode #103
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Tantrums can be exhausting for everyone involved- in today's podcast we explore how young children's brains are hardwired for big feelings, how parents may unintentionally trigger outbursts, and how to manage tantrums at stressful times - like at bedtime or when the ice cream truck starts blaring its music. To learn more about Rebecca, visit https:…
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Supporting Military Families in Kentucky: Insights from OneOp
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Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Nichole Huff, PhD, Associate Extension Professor for Family Finance and Resource Manangement and Kristen Jowers, MS Extension Specialist for OneOp Season 7, Episode 17 Welcome to this insightful episode of …
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008: The Egg Episode | 13 Hacks, Recipes, Activities, Eggcetera
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In this engaging episode of Rare Meat for Moms, host Meghan Weaver offers a delightful mix of stories, recipes, activities, and hacks centered around eggs. She begins with a shoutout to listeners Abi and Annabel and shares a funny anecdote about her own daughter hiding farm fresh eggs. Meghan provides practical egg recipes, including hard-boiled, s…
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269: Lavish Love, Burnout, and Finding Purpose | Hal Donaldson
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Amber welcomes Hal Donaldson, a passionate advocate for change and founder of Convoy of Hope. Hal shares his personal journey from a childhood shaped by the traumatic loss of his father to a life dedicated to serving others. Through his experiences, Hal provides insights into the power of community, faith in Jesus, and the importance of self-care f…
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New Is NOW | Week 2 | Every Heart on Fire
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Oleh Community Christian Church
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Motherhood, Philanthropy, and Authentic Living: Insights from Alana Kayfetz
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Join us this week on Your Cup of Joy as we welcome the inspiring Alana Kayfetz, founder of Mom Halo and the Kayfetz Method. Alana shares her journey of creating Mom Halo and transforming a small idea into a thriving community for moms. We discuss the essential role of community for new mothers and beyond, and how showing up authentically on social …
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221/ Keeping Faith and Family First In Business and Life with Kelly Roach
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Today on the podcast I am joined by Kelly Roach who is a top entrepreneur coach, business owner and leader and also wife, mum and woman of faith. In this episode Kelly shares with us what it is to grow a faith fuelled, family first business, how we can ensure our business supports our family goals, align our business and motherhood life with our va…
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TEACHING SLIDES • SERMON REFLECTIONSOleh Rick Zaman
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[194] - Fueling Your Shift - The Power of Low GI Foods for Steady Energy
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Text me what you thought of the show 😊 How can you not only survive but thrive as a shift worker grappling with erratic hours? Join me, Roger Sutherland, as we explore the transformative power of low glycemic index (GI) foods. Imagine maintaining steady energy levels and even improving your waistline amidst the chaos of shift work. In this episode,…
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Navigating Family Mealtime Madness: Tips for Confident Cooking
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Navigating the chaos of family dinners doesn’t have to be overwhelming; small changes can lead to significant improvements in your mealtime experience. Join Tricia as she provides practical strategies to boost your confidence in the kitchen and create a more enjoyable atmosphere at the table. From simplifying meals to designating kitchen helpers, t…
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Listener Questions with Dalina Soto
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Dalina Soto, threepete guest, is back and helping Jenna answer your questions. They provide insight to your questions about the value judgments between diet soda and pre-workout, fears around gaining weight on vacation, why ARFID isn’t just “picky eating,” dealing with food pressures during the holidays, and good questions to ask yourself about the…
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[193] - Arcashift - The App for Shift Workers
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Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker with our latest episode featuring the innovative ArcaShift app by ArcaScope. We're bringing you an exclusive look at how this revolutionary tool can transform your chaotic schedule into a well-oiled machine, tailored to your unique sleep habits and circadian rhy…
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How Dang Brother Pizza Turns Fire Trucks into Pizza Hotspots
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#352 Dang Brother Pizza isn’t just a food truck—it’s a spectacle with pizzaiolos slinging top-tier pies from vintage fire trucks. Over a decade ago, San Diegan Kevin Spenla stumbled upon a vintage fire truck on eBay, built it into a pizza oven with zero experience, and launched the business at a bike race, feeding 20,000 cyclists in his first week.…
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UK's Mission to Become a Zero-Waste Campus
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Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky Guests: Ryan Lark, UK Zero-Waste Specialist, Hardin Stevens, Former Extension Associate for Healthy Homes and Communities Season 7, Episode 16 In this episode of Talking FACS, host Mindy McCulley is joined by Ryan Lark, Zero-Waste Specialist at the Universi…
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007: Tackling Tantrums: Calm in the Chaos
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In this episode of 'Rare Meat for Moms,' host Meghan Weaver tackles the complex issue of managing tantrums in pre-adolescent children, particularly those with rare diagnoses. She draws on personal experiences and advice from an ABA therapist to share effective strategies, such as using a designated safe area and the 'blow your candle out' technique…
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Aligning with Intuition: Navigating Business and Life with Shelby Hayle
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This week on Your Cup of Joy, I’m thrilled to welcome our special guest, Shelby Hayle! Shelby is an Intuitive Business Alignment Coach, social media agency owner, realtor, and real estate investor. She's here to talk about some key topics that can transform your entrepreneurial journey and we’re diving deep into alignment, intuition, hustle cultu…
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268: Courtney Doctor | Discovering Our Place in God's Grand Narrative
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Courtney Doctor shared her motivation behind writing her book, which aims to unravel God's grand narrative from start to finish for readers. Key themes included the significance of seeing the Bible not as disconnected stories but as a cohesive narrative and the importance of understanding our place within God's overarching story. SHOW NOTES cont. h…
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Oleh Community Christian Church
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220/ 4 Things I Do So My Day Goes Smoothly (most of the time)
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Hey Mumma, Wouldn't it be nice if the day just went smoothly, even with the kids and the to do list? In todays episode, I am sharing with you 4 things that I do daily (or weekly) to ensure my day goes as smooth as possible! Register for Online 2024 Renewed Conference Join the Facebook Group Get started with Essential Oils…
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[192] - Coaching Shift Workers One2One - Thriving Not Just Surviving
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Text me what you thought of the show 😊 Ever felt like shift work is a never-ending battle against your own body? Join me, Roger Sutherland, as I unravel the secrets to not just surviving but thriving in the demanding world of shift work. With four decades of personal experience and specialised knowledge in tackling health issues from IBS and insomn…
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Unlocking Wellness: How to Reclaim Your Relationship with Food
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Are you ready to embrace the chaos of family mealtime and transform it into a space for connection and growth? Join me as I chat with Courtney Merrickle, a powerhouse in the fitness and wellness world, who shares her journey from struggling with disordered eating to empowering families to break free from negative food narratives. We dive deep into …
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Sam and Jenna have a conversation about The Secret Lives of Mormon Wives and the Internet’s reaction to dirty sodas that leads to a deep dive on comparison, making choices about how we spend our time, and setting boundaries–for social media in particular, and our lives in general. Listen to more podcasts like this: https://wavepodcastnetwork.com/ V…
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