Podcast terbaik Leaving Aa (2024)

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135. Ever Wondered Why You Really Drink Alcohol? 1:19:30

3d ago1:19:30

1:19:30

In this episode, we dive deep into our relationship with alcohol—why we reach for it, how it shapes our social lives, and what it really means to us. We're joined by special guest Amelia Poamz, who opens up about her four month journey without drinking. Together, we unpack the highs and lows of going booze-free, question the role of alcohol in our …

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134. One More Year Pon Dem! 51:46

11d ago51:46

51:46

Fola's gained another year of wisdom, Rukiya has started a new business called Bloom Creations and we've hit episode 134. With lots to celebrate, in this week's episode the girls have decided to give themselves a break and have a free flowing convo without any "toxicity" this week- enjoy! Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic T…

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133. Wait... Am I a femcel? 1:15:29

18d ago1:15:29

1:15:29

It's pretty much the norm to hear women complain about how awful it seems men are in today's society, but this week's submitter is concerned their disdain for men may have become more dangerous than the flippant "men are trash" rhetoric on social media. Join Fola and Rukiya to unpack this week's submitter's concerns about potentially being a femcel…

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Ep 19 Fifteen Years of Recovery - Part 2 51:56

26d ago51:56

51:56

The adventure continues (from last week episode 18) in this little sobriety birthday party as I celebrate turning 15 years sober and share with you some of the most valuable lessons learned that helped me STAY sober. Xo Sobriety Bestie Let's connect: Instagram https://www.instagram.com/SobrietyBestie Facebook: https://www.facebook.com/SobrietyBesti…

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132. Why should Black women have to choose between love, family and their career? 1:14:33

1M ago1:14:33

1:14:33

This week’s toxic submitter is a successful Black woman in the corporate world, who is beginning to question if she can truly have it all—a thriving career and a fulfilling family life with a partner who isn’t intimidated by her success. Join Fola and Rukiya as they dive into the challenges Black women face when striving to "have it all." Protect B…

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Ep 18 Fifteen Years of Addiction Recovery Advice in 41 Minutes 41:10

1M ago41:10

41:10

You're invited to join me for a little sobriety birthday party as I celebrate turning 15 years sober today here in this episode with you! To celebrate my sobriety milestone I thought it'd be fun to share with you two of the top nuggets I learned each year of my sobriety that helped me STAY sober and go after my dreams. But then I realized about one…

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131. Why would anyone want to be with me forever? 1:07:20

1M ago1:07:20

1:07:20

Yes, we're all worthy of love, but how many of us actually believe it? This week we forgot to do our toxic thought, whoops! But we did have an interesting conversation about our experiences with love, the great, the bad and the fugly... as well as our feelings of inferiority sometimes when it comes to receiving love. Join us for a cheeky chinwag th…

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Ep 17 What I Wish I Knew About Emotional Triggers in Sobriety 5:28

1M ago5:28

5:28

There's a reason why MANY of us feel like we're suddenly on an emotional rollercoaster in sobriety, especially in early sobriety and again around 5 years sober. Turns out it's not psychological, it's neurological! This week we dive into emotions again as emotional sobriety is the topic my students always want to go deeper on. Hope you find somethin…

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130. Here's how colourists can still be friends with dark skinned girls... 1:08:46

2M ago1:08:46

1:08:46

Ever heard the phrase, 'I’m not racist, I have a Black friend'? Well the same logic may just apply to colourism too! Join Fola and Rukiya as they explore the complexities of colourism, discussing how some men who befriend dark-skinned women may still hold colourist views. And together, they unpack why proximity to dark-skinned women doesn’t necessa…

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Ep 16 Addiction is a... feelings phobia?? 6:18

2M ago6:18

6:18

Most of us are super scared of our feelings by the time we get sober. And then we are faced in sobriety with what can feel like an emotional rollercoaster. A couple years into my sobriety, when I was "thawing out" emotionally, I realized that I was legit almost phobic of some of my feelings. A lot of my students have felt the same way. We've been a…

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129. My friend wants a boyfriend but keeps having casual sex 1:05:51

2M ago1:05:51

1:05:51

Does having loads of casual sex mean you're unlikely to find a partner!? This week we help our submitter out with our thoughts on the connection (or lack thereof) between our sexual activity and morals, and our desires to find a partner. Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitoxic Fola's IG: @folashade Fola's Tw…

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Ep 15 Take Control Of Your Life 5:50

2M ago5:50

5:50

🛼Wanna know the SECRET to feeling comfortable in your skin, confident at work and courageous in life, sober? I’ll show you how in my free mini course, click here to get started! Let’s stay connected: Instagram https://www.instagram.com/SobrietyBestie Facebook: https://www.facebook.com/SobrietyBestie YouTube: https://www.youtube.com/SobrietyBestie 🩷…

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128. I'm nervous about having mixed-race kids with my White partner 1:05:41

2M ago1:05:41

1:05:41

Interracial couples are becoming more common, but are we truly embracing them in all their complexity? Join Fola and Rukiya as they dive into this week's dilemma from a listener—a proud Nigerian woman—who is navigating concerns about having mixed-race children with her white partner. Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok…

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Ep 14 Toxic Killer: 29 Ways To Combat Mold 39:16

2M ago39:16

39:16

This episode has been a long time coming.. Because so many of us have "mystery" health issues or cannot solve our mental health struggles due to the source being the killer toxic mold. Today we dive into 29 ways you can combat mold and I share a little of my mold story in hopes that you can find some tips or strategies to help you suffer less and c…

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127. My friend is lying she can't afford my birthday 51:34

2M ago51:34

51:34

This week's submitter is wondering if she's wrong for being upset about a friend who she spends a lot of money on, claiming she can't afford to return the favour for her birthday. Is questioning other people's finances a losing game? Let's get into it! Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitoxic Fola's IG: @fola…

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Ep 13 Warning About 5 Years Sober 38:45

2M ago38:45

38:45

🚀 If you vibed with this episode and you want to check out the course Rocket Your Recovery which at the time of dropping this episode is on sale 94% click here !! Let’s stay connected: Instagram https://www.instagram.com/SobrietyBestie Facebook: https://www.facebook.com/SobrietyBestie YouTube: https://www.youtube.com/SobrietyBestie 🩷 https://www.so…

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126. I know he cheats, but I don't have the strength to leave. 55:42

2M ago55:42

55:42

In this week's episode a listener bravely shares her deepest secret—she knows her fiancé is cheating on her. Join Fola and Rukiya as they unpack the difficult realities of infidelity and explore the importance of self-respect and healing. Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitoxic Fola's IG: @folashade Fola's T…

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Ep 12 Getting Sober Without AA 16:56

2M ago16:56

16:56

🛼Wanna know the SECRET to feeling comfortable in your skin, confident at work and courageous in life, sober? I’ll show you how in my free mini course, click here to get started! Let’s stay connected: Instagram https://www.instagram.com/SobrietyBestie Facebook: https://www.facebook.com/SobrietyBestie YouTube: https://www.youtube.com/SobrietyBestie 🩷…

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125. Not everyday "this week's toxic thought is..." 59:05

3M ago59:05

59:05

With a week of racist riots, someone scratching Fola's car and Rukiya sleeping 3 hours last night, do we even need a toxic submission?? We decided some random chit chat might be what we all need to keep us going this week, enjoy! Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitoxic Fola's IG: @folashade Fola's Twitter: @…

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Ep 11 Fear of being ALONE, scared to leave the house 18:08

3M ago18:08

18:08

🛼 Get your FREE mini course, The Secret to Feeling Comfy, Confident and Courageous in Sober Skin: https://www.sobrietybestie.com/course?utm_source=show-notes&utm_medium=podcast&utm_term=anxiety&utm_content=ep11&utm_campaign=mini-course Some of us find ourselves overwhelmed by anxiety and fear. When this gets extreme it can look like being afraid to…

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124. Why are loads of influencers suddenly Christians? 1:03:26

3M ago1:03:26

1:03:26

This week's submitter shares her apprehension about influencers suddenly turning to Christ and wonders whether it's just another fad. Join Fola and Rukiya as they discuss the importance of understanding that no journey with faith is the same, and that God is not to be gatekept. Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @wai…

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Ep 10 Relapse Prevention: Sentence That Changed Everything 16:28

3M ago16:28

16:28

🛼Wanna know the SECRET to feeling comfortable in your skin, confident at work and courageous in life, sober? I’ll show you how in my free mini course, click here to get started! Let’s stay connected: Instagram https://www.instagram.com/SobrietyBestie Facebook: https://www.facebook.com/SobrietyBestie YouTube: https://www.youtube.com/SobrietyBestie 🩷…

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8: Wildlife, Soil & Farming – Special 55:07

3M ago55:07

55:07

Season 2, Episode 2 - Summer episode (00:00) Intro with wildlife guide Tom Forward – soil, the last frontier and a whistlestop guide to the five principles of regenerative farming. (05:31) What is conservation grazing? - with Rich Allum and Tristram Stuart (16:45) A tour round Elizabeth Buchanan’s organic farm (27:51) Trip to Groundswell, the Regen…

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123. He says he loves me, but I don't believe him 46:31

3M ago46:31

46:31

This week's submitter is having a hard time believing their partner loves them, no matter how many times they say it. Join Fola and Rukiya to chat about how much the amount of love we feel lies within ourselves vs with our partners! Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitoxic Fola's IG: @folashade Fola's Twitter…

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Ep 09 Using Your Story To Inspire Others 33:49

3M ago33:49

33:49

You've been through something major and now you want to use your story to inspire others. Maybe you got sober. Maybe you overcame anxiety. Or you went through something hard AF and now that you've emerged as a freakin HERO you want to help others slay those dragons a bit faster. I LOVE this about you! There's so much VALUE in your experience, your …

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122. I can't stop thinking about my ex 1:04:53

3M ago1:04:53

1:04:53

Most of us have an ex right, but how often do you think about them and is it even a concern if you do? Join Fola and Rukiya to discuss how normal it is to think of an ex and why this week's submitter isn't necessarily still in love with her ex even if he does weigh on her mind. Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @wai…

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Ep 08 Discovering Who You Are In Sobriety 31:34

3M ago31:34

31:34

If you're feeling like you don't know who you are in sobriety, you're not alone. A lot of us get sober and wonder, "Who am I?" Or even years into sobriety begin wondering who we are. The early sobriety identity crises is real! I had an existential crises at 90 days sober. In public LOL. Today we're diving into the identity crises in early sobriety …

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121. Signs of settling in a romantic relationship 1:23:47

4M ago1:23:47

1:23:47

As promised, join us for a cheeky chinwag about what we think settling in a relationship actually means, the age-old debate of settling vs compromising, and some uncomfortable truths around how we think we should choose our partners! Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitoxic Fola's IG: @folashade Fola's Twitte…

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Ep 07 Becoming More Courageous 31:22

4M ago31:22

31:22

One of the most important principles we can live by is COURAGE. Because courage is like the gateway emotion to opening up or lives and living our dreams. Even if our dreams our getting sober and overcoming anxiety (these were my big dreams back in the day!). And so we'll dive deep today into how to become more courageous, like practical strategies …

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120. Why are lonely Black women ashamed to say they want love? 1:09:57

4M ago1:09:57

1:09:57

Join Fola and Rukiya this week as they delve into the candid truth about how loneliness impacts Black women in the UK, and the importance of creating spaces where vulnerabilities can be openly shared. Tune in for an honest and empowering conversation about the taboo we call loneliness! Follow Us: Home At Last Instagram: @newhomeatlast Home At Last …

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Ep 06 How To Stop Anxiety Attacks When You're Sober 29:59

4M ago29:59

29:59

There's a way out of anxiety attacks. What I've found is that it all comes down to what we do with our thoughts and feelings in the moments leading up to a full blown anxiety attack. Now this might not always work. And it might work the first time to completely SOLVE an anxiety attack "problem." Meaning I've had students with chronic anxiety attack…

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119. Most of us will never get on the property ladder ft Dani of Home at Last 1:22:33

4M ago1:22:33

1:22:33

This week's submitter is feeling disheartened by their (lack of) prospects for ever buying a house in this crazy climate, and thinks most of us need to accept we'll probably be renting forever at best. To talk through their concerns, we're joined by none other than Dani, founder of Home at Last to debunk all of the myths around home-buying for regu…

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Ep 05 Self Gaslighting + Trusting Your Intuition 23:50

4M ago23:50

23:50

It can be hard to discern fear from intuition at first, especially in early sobriety. Add to it that a lot of us have been gaslight throughout our lives which often creates a sort of "self gaslighting" phenomenon. So if we are "used to" not believing in ourselves, not trusting ourselves and not validating ourselves, because the people or culture ar…

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118. How do I tell my gf she's let herself go? 57:30

4M ago57:30

57:30

There's no denying relationships require maintenance, but how much effort should a partner put in to ensure they're still physically attractive for their partner? Join Fola and Rukiya discuss this week's dilemma whilst they give super wise advice (we hope). Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitoxic Fola's IG: …

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Ep 04 Pressure to Drink at Social Events 38:05

4M ago38:05

38:05

Changing our lives can feel and be hard. Especially when the people around us aren't on board with the change we're trying to make and stick to. Including staying sober. So what can we do when we feel pressure to drink at social events? How can we navigate the peer pressure so that we can stay sober? When I was in early sobriety, I experienced mass…

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117. Oops, we ghosted the pod! (But for good reason) 41:32

5M ago41:32

41:32

What a crazy time to be us! We're sorry for the impromptu break, but we promise we had our reasons. Lock in for an explanation for why we needed some time to ourselves. Anyway, we're very happy to announce that we're back! Thanks for rocking with us lovers <3 Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitoxic Fola's IG…

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Ep 03 Breaking Free From Emotional Pain 32:42

5M ago32:42

32:42

I am so glad you're here for this episode, we're gonna dive deep. In some ways I feel like this is the most important thing I can teach you!! Because it's that good. It's legit your new emotional superpower. And for sober folks like us, especially those of us with Big Dreams (like entrepreneurship!) that are going to require moving through Big Feel…

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Ep 02 Dreaming of Making Money While Traveling The World 35:56

5M ago35:56

35:56

It's time to Dream Big Courageous Bestie! And I mean WITHOUT limits. All of our big dreams can feel impossible from the start. When I was in rehab, I could NOT imagine staying sober for one year, let alone for any of my dreams to come true. It doesn't matter where we are, it only matters where we want to go. Here's what I mean. Get clear on your VI…

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Ep 01 We Can Overcome Anxiety 30:08

5M ago30:08

30:08

I'm so excited to have you here for the Sobriety Bestie Podcast where we'll go on a journey together through emotional sobriety, unapologetically expressing yourself and building a purpose driven business. Because the world needs your wisdom! But first things first, we've got to start with anxiety. Because anxiety is what stops most of us. Anxiety …

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116. "I'll stay with them until something better comes along" 1:00:10

6M ago1:00:10

1:00:10

Whether you're in a relationship or a single pringle, you'll know that getting into and maintaining romantic relationships can be difficult. This week's toxic submitter plans on settling with their current partner, in the hopes that something better eventually will come their way. Join Fola and Rukiya discuss the importance of "Loving yourz" a word…

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Sobriety Bestie Podcast Trailer 0:52

6M ago0:52

0:52

Welcome to the Sobriety Bestie Podcast!Oleh Kirsten Johnson

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115. Toxic just for the sake of it 53:39

6M ago53:39

53:39

This week we gave our toxic submitters a break from the heat and focused on some of our own toxicities!! Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitoxic Fola's IG: @folashade Fola's Twitter: @fola_shade Rukiya's IG: @rukiya_newts Artwork by @WhyZedStudio Learn more about your ad choices. Visit megaphone.fm/adchoices…

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114. My depressed friend sucks the joy out of my life 52:13

6M ago52:13

52:13

Supporting a loved one with depression can be difficult, but what happens when their poor mental health starts to impact your joy? This week’s toxic submitter is struggling to support her friend who is struggling with her mental health. Join Fola and Rukiya as they discuss the difficulties poor mental has on the individual and their loved ones. Fol…

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113. We have No Role Modelz, word to J. Cole 56:21

7M ago56:21

56:21

According to this week's submitter, people of today aren't worthy of being role models to anyone. Between aunties who culturally don't seem to get it, and everyone else just being "basic" our toxic submitter fears they'll never have luck in finding people to look up to in their adult years. Do we think they're being harsh or can you relate? Follow …

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112. I'm scared my bf won't be able to afford the lifestyle I want 46:18

7M ago46:18

46:18

This week's toxic submitter is worried her boyfriend may not be able to meet her lifestyle needs as he prepares to become an entrepreneur. Join Fola and Rukiya discuss the difficulties that may arise in a relationship when a partner decides to change their circumstances. Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitox…

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7: Childhood & Nature: Bumper Episode 57:09

7M ago57:09

57:09

Season 2, Episode 1 - Spring episode How can we connect children with nature more? Are children still excited about the outdoors? Hear from 9-17 year olds. ‘Slimed, scratched, bitten and stung’? Is this the way to ignite curiosity? Hear from outdoor educators Lisa Stevens and Paula Da Luz. The magic of the humble stick…with Rich Skrein, Forest Scho…

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111. My friend thinks she's Black because she's dating Black 52:27

7M ago52:27

52:27

Should interracial dating come with so many complications!? This week's submitter is concerned that her best friend seems to think she's earned a "Black card" because of the man she's dating, and feels she is overstepping on some cultural barriers as a result. Join Rukiya & Fola to chat about the nuances to interracial dating and the difficulties t…

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110. Are women feeding into toxic masculinity? 1:06:38

7M ago1:06:38

1:06:38

We all know how important attraction is when dating, but are we blocking our blessings by being too shallow, or even potentially problematic? This week's toxic submitter has met a lovely guy, but is struggling to get past his high pitched voice. Join Fola and Rukiya discussion how important attraction is when dating and how as women we may be feedi…

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109. I don't care about International Women's Day 52:09

8M ago52:09

52:09

International Women's Day has just passed and while it'll always be an amazing prospect at to celebrate women at its core, Rukiya has realised she's always felt disconnected from the holiday. Join us to chat about why we think days like IWD can feel a little exclusive, and things we can do to better include ourselves! Follow Us: Instagram: @waitami…

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108. Should women admit when they cheat? 1:08:34

8M ago1:08:34

1:08:34

Surprise, surprise women cheat too! In this week's episode Fola and Rukiya discuss the importance of honesty when being unfaithful in a relationship and whether the ex Love Islander, Marcel Somerville should forgive his wife Rebecca Vieira for cheating. Follow Us: Instagram: @waitamitoxic Twitter: @waitamitoxic TikTok: @waitamitoxic Fola's IG: @fol…

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