))
Ep 16 Addiction is a... feelings phobia??
Manage episode 440089541 series 3572309
Kandungan disediakan oleh Kirsten Johnson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kirsten Johnson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Most of us are super scared of our feelings by the time we get sober. And then we are faced in sobriety with what can feel like an emotional rollercoaster.
A couple years into my sobriety, when I was "thawing out" emotionally, I realized that I was legit almost phobic of some of my feelings. A lot of my students have felt the same way.
We've been afraid of our guilt, shame, anger, boredom and even feared fear itself!
And so, getting sober can feel like, welcome to your f*cking feelings. No booze to numb them, no where to hide, just feels (even the scary ones) popping up left and right.
And so let's dive in to a little emotional sobriety and what it can be like if we find that we're afraid of our feels.
Let's connect:
Instagram https://www.instagram.com/SobrietyBestie
Facebook: https://www.facebook.com/SobrietyBestie
20 episod
Kongsi
